✅ Are you looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This quick 16 minute cardio hiit routine at home is the BEST option. Do it with me to LOSE LOST FAST.
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In today's video we bring you a 16-minute cardio hiit routine to lose fat. It is a routine that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 16-minute hiit cardio routine to lose weight quickly is made up of a total of 8 exercises, which we will put into practice using the HIIT method, that is, for each exercise we will do 30 seconds of work, followed by 10 seconds of recovery. We will do 3 series (1-2 min rest between series).
All the exercises that make up this 16-minute fat-burning cardio hiit routine can be previewed while playing the video itself.
We are faced with an excellent job to lose fat thanks to the acceleration that this intense cardio hiit routine produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you're wondering how to lose weight quickly (and work on your general muscles), with this brutal 16-minute hiit cardio you'll be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these 16 minutes of intense HIIT cardio at home to lose weight. There are no excuses not to invest 16 minutes a day. You can also do it at home, since you don't need materials or machines. Lose weight with the best 16-minute cardio hiit routine.
You can do this hiit at home for 16 minutes 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
This is a 16-minute cardio hiit routine for beginners, intermediate and advanced, since each person will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this hiit cardio routine at home to burn fat with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this exercise routine at home to lose weight and comment on what was the best cardio hiit routine at home that you have done. For me, without a doubt, these 16 minutes of intense HIIT cardio represent a great option.
Any questions you have regarding this intense hiit routine to lose weight, do not hesitate to leave them in the comments.
Likewise, if you liked this cardio hiit routine to lose weight quickly, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Let's go there with this HIIT cardio to burn fat throughout the body!!
*(Cardio routine at home for men and women - suitable for both-)
*(The combination of exercises in this home workout to lose weight allows you to work the entire body).
7 янв 2024
