In today's video we bring a 12 minute standing abs routine to tone and score. It is a training that you can do without material and in a reduced space, so it is perfect if you are still in quarantine (or simply want to train at home).
In this 12-minute standing abdomen routine we will perform a total of 9 resistance strength exercises (using our own body weight), which we will put into practice using the HIIT methodology, that is, for each exercise we will perform 30 seconds of work followed by 10 seconds of recovery. We will do a total of 2 series or rounds (without rest between them).
All the exercises that make up this routine to tone your abdomen at home can be previewed during the playback of the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this exercise routine to flatten abdomen while standing produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you're wondering how to lose weight quickly and at the same time strengthen your abdominal muscles, with this 12-minute abs routine at home you'll be on the right track.
Thus, if you are one of those who does not have time to train and your goal is to burn fat fast and maintain an adequate toning in your abdomen, try this 12-minute standing abdominal routine (non-impact abs). There are no excuses for not spending just 12 minutes. You can also do it at home, since you do not need material or machines. You can do this standing abs workout 2-3 times a week. If you are capable, you can even add more series or rounds, so that you do a longer workout, thereby expending even more calories.
In the same way, this abdomen routine without lying down will also help us increase muscle mass (hypertrophy). Thus, if you are constant and maintain an adequate diet, you will gain muscle and maintain reduced fat levels, which will allow you to "tone" the abdomen and mark it.
It is a standing abdominal routine for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine this 12-minute cardio abdomen (abs) with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to tone and define your abdomen quickly at home, I encourage you to try this training and comment on what has been the best routine to mark your abdomen at home that you have done. For me, without a doubt, this option is very interesting to me.
Any questions you have in relation to this routine to mark the abdomen at home, do not hesitate to leave it in comments.
Similarly, if you liked this 12-minute standing abs routine, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes help me to continue uploading these types of routines, even being aware of the number of large channels that also share them, such as Buff Academy, Sergio Peinado, Fausto Murillo, Gymvirtual, Feel young or Gym Topz, among others.
* (standing abdominal exercise routine for men and women -suitable for both-)
* (The combination of exercises in this intense standing flat stomach routine allows you to work and strengthen said muscle group as a whole)
7 фев 2021
