In today's video we bring you a 10 minute skip-free, low-impact cardio routine to lose weight. It is a training designed for all those who may suffer discomfort (for example, in the knees) or simply want to do an exercise not so intense, although, yes, effective.
It is a hiit routine without impact in which we will perform a set of exercises (6 in total), which we will put into practice continuously, that is, without pause between them, with time being the work time for each one 30 seconds of them. We will perform a total of 3 series or rounds, leaving between each one between 2 and 3 minutes of recovery.
All the exercises that make up this non-impact fat loss routine can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration it produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you're wondering how to lose weight quickly, with this non-impact cardio routine you'll be on the right track.
Thus, if you are one of those who do not have time to train and your goal is to burn fat fast and maintain an adequate tone in your muscles, try this low-impact training. There are no excuses for not spending just 10 minutes. You can also do it at home, since you do not need material or machines. You can do this low-impact fat-burning routine 3-4 times a week. If you are capable, you can even add more series, so that you do a longer workout, thereby expending even more calories. Do not forget to adapt the intensity to your physical condition, depending on whether you are a beginner, intermediate or advanced.
Similarly, if your goal is related to bodybuilding, you can combine this low-impact cardio hiit routine with your gym workouts (weights), which will help you define your muscles.
Any questions regarding this 10 minute skip-free cardio, feel free to leave them in comments.
If you liked this cardio 10 minutes without jumping, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading this type of training, even being aware of the number of large channels that also share them, such as Gymvirtual, Train with Sergio Peinado or Dakidissa, among others.
* (low impact cardio routine to lose weight without jumps suitable for men and women)
19 янв 2020
