This video provides additional details for the step by step, simple instructions for the 8th movement of the Yang Tai Chi 10 Form, "Gasp the Sparrow's Tail" which were presented in the previous video in this series. If you have not seen that video yet, please watch it first before watching this video for context.
This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for busy people. Additionally, it contains important Tai Chi movements that can help build a solid foundation for learning more Tai Chi later.
🎥To see a demonstration of the complete Yang Tai Chi 10 Form 🎥
• (1) Yang Tai Chi 10 Fo...
🎥For details about the alignment principles mentioned in this video watch this Qigong playlist 🎥
• Rooting and Ground Con...
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Great Books for Tai Chi practitioners:
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- Chen Style Taijiquan: The Source of Taiji Boxing: amzn.to/3Yc9gCK
- The Essence of Taijiquan: amzn.to/3Ymk2Xa
- Tai Chi the Perfect Exercise: amzn.to/3WZMxsn
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16 июн 2023
