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When the night becomes a battleground of tossing, turning, and searching for that elusive sleep, know you're not alone. 💤 Many warriors of chronic pain face this nightly struggle. 🌙 But fear not, for we're here with some sleep-enhancing tips to help you find solace in slumber.
Chronic pain is a real pain and people with it often suffer from night pain. In this video, we're going to talk about some solutions to improve sleep quality for people with chronic pain.
There are a few things you can do to combat the pain of night-time sleep deprivation. We'll talk about both behavioral and pharmacological solutions and help you find the most effective solution for you. If you're suffering from night pain, don't wait any longer - get the help you need with this video!
Painsomnia (Pain + insomnia) is a common complaint of people with chronic pain. When pain happens at night it can cause serious problems, like fatigue during the day, anxiety, and poor concentration during the daytime activities.
00:00 Introduction
00:57 What is nighttime pain
02:03 Circadiam Rhythm
03:27 Causes of nighttime pain
06:31 Conclusion
Body temperature, hormones, arthritis and sleep diseases can contribute to painsomnia.
When the night becomes a battleground of tossing, turning, and searching for that elusive sleep, know you're not alone. 💤 Many warriors of chronic pain face this nightly struggle. 🌙 But fear not, for we're here with some sleep-enhancing tips to help you find solace in slumber.
Get Dr. Furlan's book "8 STEPS TO CONQUER CHRONIC PAIN"
www.doctorandreafurlan.com/book
🌟 #SleepWithPain #RestfulNights
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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