18-MINUTE SCULPT PILATES || Day 5 Kickstart Challenge..

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Welcome to the 5 Day ‘Kickstart’ Challenge!
Day 1 - • 18-MINUTE TOTAL BODY M...
Day 2 - • 18-MINUTE DUMBBELL 'PU...
Day 3 - • 15-MINUTE 'CORE & CARD...
Day 4 - • 18-MINUTE DUMBBELL 'PU...
Day 5 - • 18-MINUTE SCULPT PILAT...
You can support my channel and free content here - www.buymeacoff...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
Ash

Опубликовано:

21 сен 2024

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Комментарии : 57

@ashleymfreeman 7 месяцев назад

Congratulations on Day 5 everyone 🎉👏🏼🥳

@Violetsilv 7 месяцев назад

Thank you 🙏💜 ! Again I've really enjoyed making this the start of my day ! I feel better after just a week...I'm going to try & do this daily. Thank you 🙏💜🌹

@paulineclegg4705 Месяц назад

Your workouts are amazing! Thank you, Ashley! What a perfect start to the day for this 50+ teacher and grandma, who wants to get fit and strong and keep up with the kids! Thanks for making it positive and joyful.

@anetamoravcova2012 Месяц назад

I’ve been journeying through sweat, joy and resistance … I think for two months now and I’ve been feeling better each day. I am stronger, fitter, slimmer, more leaned and toned… and most importantly more balanced and joyous…you’ ve been helping me to hit my goal. 🎉❤ thank you !

@LittleSanch 2 месяца назад

I am so proud of myself and everyone who completed this challenge! Yayy to us 💞 Big thanks Ashley! P.S. Love your sweet voice 💛 Your words really motivated me to keep going!

@laurarobinson6620 7 месяцев назад

Quote of the day "I'm sweating bullets!!"😂😂 love it!! Day 5!! I made it!! That was the quickest, sweatiest, muscle aching 18 mins of my life!!! A Million thank you's to you and I'll be back in on Monday!! 💪

@ashleymfreeman 7 месяцев назад

Amazing Laura, so glad you've enjoyed it and can't wait to hear how you're feeling after another round!

@kimberlyfuller7401 7 месяцев назад

We did it!! Yay!🎉 That was a sweaty and breathtaking ending!👌🏻

@ashleymfreeman 7 месяцев назад

Amazing work! 👏🏼👏🏼🤩🤩 Big claps for you 🕺

@laurenstanley5082 2 месяца назад

Loved this Ashley! Again, such a great time frame to feel achievable for a busy Mum!

@heaveninyourbodyholisticbi6551 7 месяцев назад

Thank you! I love your bright, positive, and skilled sculpting inspirations! I will do them all again and again! Salud! 🥰🥂🙏🏼

@ashleymfreeman 7 месяцев назад

My pleasure! So glad you enjoyed, and look forward to seeing you again!

@mel.melly. 7 месяцев назад

When we squeal in pain at the same time🤣 Thank you so much for this week!🙏🙏

@ashleymfreeman 7 месяцев назад

😂😂 My absolute pleasure x

@chninja8553 6 месяцев назад

Just completed my 4th week of the challenge🎉 I can’t believe it. Still hard but I feel much stronger! Thank you Ash - your positivity and good vibes keep me going

@chninja8553 6 месяцев назад

It was it week three??? I’ve lost track…just going to keep it going😊

@claudiasiciliavenegas1439 7 месяцев назад

Ash i looooved the challenge! Awesome workout, and yet concentrated in such a short time. Loving the weight pilates sessions ❤ thank you so much!

@chninja8553 7 месяцев назад

What a journey!! I’ve loved these workouts so much. Loved the variety! Can’t wait to repeat for 4 weeks. You are a rockstar ash!🤩

@kelista5269 7 месяцев назад

🙌 Bravo to everyone who made it through and is continuing to work towards the person they want to be 👑I Really didn't feel like it today but knew I couldn't let myself or the team down so put the vid on and of course felt amazing by the end. Thanks so much Ash for everything. Your encouragement and enthusiasm really do make it through to our living rooms all over the world and make it a joy to sweat 🥰

@ashleymfreeman 7 месяцев назад

Oh this is so beautiful thankyou so much. Amazing job for digging deep today for yourself. Building amazing resilience and strength! Congratulations on a big week! 👏🏼

@Violetsilv 7 месяцев назад

Just completed my 2nd week !👌🙌 I really can't thank you enough for inspiring change in my morning routine. I don't know why this challenge struck my attention. Maybe it was just divine timing 🤔 just what I needed ...I desperate want to tone & build muscle. at my age of nearly 54 , even though I'm very fit.. I can't wait for this every morning.. I say to myself, "Come on let's go Ashley "😂 I really felt day 2 on day 3. My body ached all over...😬 So I'm going to do this challenge again and again until I don't feel that anymore .. I'm definitely sweating bucket loads with you 😅 🙏💜 😘

@mok.4408 7 месяцев назад

Day 5 done! This last one has been over so fast! Hugh thanks to you Ashley! You do a fantastic job!

@ashleymfreeman 7 месяцев назад

Amazing work for finishing! woo hoo it was my absolute pleasure i'm so glad you enjoyed it 👏🏼

@adelinededriche588 3 месяца назад

Thanks for this, somehow you always manage to make your workouts super fun and you make me smile every time :)

@DenaSouza-n8k 7 месяцев назад

omg i did it! I read that you said only half of us that started would finish. I did not want to be part of the not finishers. I am so proud of myself. So thank you so much. It was an epic challenge. I want to try one of the 30 minute ones now

@DenaSouza-n8k 7 месяцев назад

I'm sweating bullets too. i love it!

@nienkeebbers7340 7 месяцев назад

It was great, felt my leggs soooo much! Different every day and because of the 18 minutes really doable. Thnx🙏

@indrenoreika9239 7 месяцев назад

this was HARD. thank you!

@martinatarsi9263 7 месяцев назад

You are a star!!!⭐️ what an amazing challenge! I’m gonna repeat it again and again and again…!!! 💪💟🌸

@ashleymfreeman 7 месяцев назад

I'm so glad Martina! Amazing job for finishing 👏🏼🎉 So excited to hear about how you feel after a few more rounds 💛

@kizzal2536 7 месяцев назад

Talk about saving the best for last! 😅 What a fantastic week 😁 I can see changes in my body already! I feel amazing!!!! 🎉 I cannot wait for Monday to start again! Thank you for this challenge, you are so encouraging, I’ve loved every second! 🙌🏼

@ashleymfreeman 7 месяцев назад

Oh i'm so glad you've enjoyed it so much! Such an amazing effort for finishing! I'm excited to hear how you feel after repeating a few times 👏🏼👏🏼 Thankyou for joining!

@kizzal2536 7 месяцев назад

Week 2 completed! ✔️ loving this challenge! Feeling strong annnnd my clothes are looser!! 🙌🏼🥳 so incredibly grateful for you! 🙏🏼💜

@karaluimes9644 7 месяцев назад

Thanks, Ash. Sore muscles, but feeling 💪🏼

@ashleymfreeman 7 месяцев назад

Congratulations on finishing! 🥳🎉

@JessicaRaynal 7 месяцев назад

Have absolutely loved these workouts! Thanks Ash!

@ashleymfreeman 7 месяцев назад

You are so welcome 🙏🏼

@00netti00 7 месяцев назад

Ash thank you for this 5 days!!! I notice yet on day 5 how my ab muscles improved! 😊 thank you for this motivation to move every morning after waking up! ❤

@ashleymfreeman 7 месяцев назад

It's been such a pleasure and i'm so glad you've loved it! 🎉🙏🏼

@jenniferyostbeal2558 7 месяцев назад

Hooray we did it!!! Thanks for the booster !!

@ashleymfreeman 7 месяцев назад

🤩 Amazing job Jennifer! My absolute pleasure x

@Ely_2220 7 месяцев назад

Thank you! I love you and your workout! See you soon🎉

@brooke_turner 7 месяцев назад

Ashley this one was such an awesome burner. I didn't do the 5 day challenge but want to now and love what you said about consistency and doing it over a month. Challenge excepted! Youre a legend 💙

@ashleymfreeman 7 месяцев назад

You'll love it! It's a great week of movement 💙

@jadi_s 7 месяцев назад

Thank you, this entire challenge was great 🎉 It's so important to build consistency over time and you showed that perfectly! I had so much fun doing every exercise, it was hard for sure but your kindness and encouragement kept me motivated 😊

@ashleymfreeman 7 месяцев назад

I'm so glad that you've enjoyed it and thankyou so much for your beautiful words 💙💙