Welcome to the 5 Day ‘Kickstart’ Challenge my friends! We begin the challenge with an 18 minute Mat Pilates class to ignite and strengthen the entire body. No equipment needed, move at your own pace, take a deep breath and let's get moving!
Day 1 - • 18-MINUTE TOTAL BODY M...
Day 2 - • 18-MINUTE DUMBBELL 'PU...
Day 3 - • 15-MINUTE 'CORE & CARD...
Day 4 - • 18-MINUTE DUMBBELL 'PU...
Day 5 - • 18-MINUTE SCULPT PILAT...
You can support my channel and free content here ☕️ www.buymeacoff...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
Ash
21 сен 2024
