19 Best Foods to Help Reduce Bloating And Gas, According to Nutritionists 

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1 Yogurt 2 Lemon🍋 3 Ginger 4 Fennel 5 Oatmeal 6 Bananas🍌 7 Mint🌿 8 Berries 9 Watermelon🍉 10 Beets 11 Pineapple🍍 12 kiwi 13 Cucumber🥒 14 Coconut Water🥥 15 Avocado🥑 16 White Beans 17 Kimchi 18 Tomatoes 19 Orange🍊

Tomatoes Lemon Banana Ginger causes gastric for me

Constipation is terrible And so painful

0:42 yogurt 1:07 lemons 1:40 ginger 2:06 fennel 2:32 oats 2:55 banana 3:28 mint 3:54 berries 4:26 watermelon 4:53 beets 5:10 pineapples 5:35 kiwi

nice video.

Nice

Thank you I needed that. I will be trying all the ones I like

Thanks

Yes,😊

Yes