The Healthiest Foods You Need in Your Diet

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Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/443uWVO
Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!
0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultra-processed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most anti-inflammatory food
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.

Опубликовано:

13 июл 2024

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Комментарии : 1,1 тыс.

@agulanwo856 5 месяцев назад

1. Red meat (grass fed/finished) 2. Wild caught fish 3. Shell fish 4. Eggs (Highest quality.) 5. Fermented vegetables 6. Leafy greens 7. Organ meats 8. Herbal spices

@blablablaclaclacla9895 5 месяцев назад

Bless you ❤❤❤❤

@tg-xb3tc 5 месяцев назад

Thankyou😊

@imaginova88 5 месяцев назад

Champion 👌

@jimmorrison3830 5 месяцев назад

👏🏽👏🏽👏🏽👏🏽👏🏽😎

@user-jb6tk5mc1p 5 месяцев назад

I love beef 🥰

@ntsika.maqungo 5 месяцев назад

Dr Berg is going crazy with these health videos he's giving us this year. Huge respect for that.

@des1510 5 месяцев назад

He wants us to do good

@safeeffective385 5 месяцев назад

Zero mention of how crucially important it is to eat well, maintain strong immune system and to get regular exercise from our CDC and NIH with their combined annual budget of over $58,000,000,000.00 🦗🦗🦗🦗🦗🦗 🦗 🦗 🎶

@mommabear5059 5 месяцев назад

@@safeeffective385he mentions all of that in other videos.

@freegee3503 5 месяцев назад

And no insurance premium or co-payment! 👍

@freegee3503 5 месяцев назад

@@lawrencetrujillo7365 Grass fed beef is carcinogenic to humans? That's why all the beef eaters in human history had a tremendous rate of cancer over today's population? 🤣😅🤣😅

@joannsantos9972 5 месяцев назад

Dr. Berg is a class act. He shoots back without shading anyone. He shoots back with facts.

@ThisIsMYStoryAS 5 месяцев назад

Dr. Berg, you're on an amazing roll lately with this video, the fasting, the belly fat video and the sarcastic bad foods video you uploaded on Sunday. Knowledge is power and it's great to get it from you, Dr. Berry and others who share the same or similar mindset!!!

@lia-liz2012 5 месяцев назад

#Berg...😊

@Bro-hl1pq 5 месяцев назад

Thanks Dr. B You're saving us from the sick care program we're used to.

@Drberg 5 месяцев назад

Very glad to be of help.

@user-lvqk2wdp8sjn 5 месяцев назад

@@Drberg Say Doc, could you do an analysis of the "Mediterranean Diet", or the diet of certain parts of the Mediterranean Basin, such as Sardinia, Ikaria, Acciaroli? The MSM touts it as being the healthiest in the world, as attested by numerous, healthy centenarians there. Their diet shares certain similarities and differences with what you recommend. Also Nicoya, Costa Rica; Loma Linda, California; Okinawa, Japan; Bama, China; and other long-lived places.

@fidelcatsro6948 5 месяцев назад

Here are the 8 healthiest foods: 1. Red meat-Grass-fed, grass-finished beef is excellent for your health and is one of the highest sources of glutamine. 2. Wild-caught fatty fish-Salmon and other fatty fish are rich in omega-3 fatty acids. 3. Shellfish-Shrimp, clams, mussels, and other shellfish contain omega-3s, but they’re also a rich source of trace minerals. Oysters are one of the best sources of zinc. 4. Eggs-Choose organic pasture-raised eggs. 5. Fermented vegetables-Sauerkraut and kimchi are excellent sources of probiotics and vitamin C. 6. Leafy greens-Arugula, spinach, and high-quality lettuce contain folate, vitamin C, magnesium, and potassium. Consuming dairy with spinach can reduce oxalates. 7. Organ meats-Beef liver, cod liver, and other organ meats are rich in many vitamins, minerals, and trace minerals. 8. Herbs and spices-Garlic, onion, sage, thyme, sea salt, basil, and cinnamon all have unique properties and important health benefits. Thank you Dr Berg!😺👍

@leroyrussell8766 5 месяцев назад

I bought hamburger with organ meat from U.S. Wellness meats, as well as their grass fed roasts. I hate to say this, but the meat often tasted rancid, so I stopped buying it. I bought from another company, I think the name was Slacker, or something like that, and had the same experience. Finding it hard to obtain healthy meat that tastes good. I've been buying some grass fed steaks from Walmart. Those seem to taste OK. But the other issue for me is cost. Why does it always have to be so dang expensive compared to the corn fed meat. As for the fatty fish, I cant' stand the taste. I absolutely hate the taste of fish, and loathe the smell even more. Had a friend when I was a teen, who was from Korea. I couldn't stand being at his house because it smelled like a fish market. The only one I can eat is tuna, as tuna salad, so taste is masked. I can understand why our food system became so unhealthy. Eating healthy just doesn't taste as good. Not even close. Like it or not, they corn feed the cows because it makes the meat taste better. And it just seems the better the food tastes, the less healthy it is.

@lawrencetrujillo7365 5 месяцев назад

@@leroyrussell8766it’s because we’re not supposed to eat meat I love dr beef but he really needs to stop being so meat bias it’s apparent. Vit b12- is in mushrooms and eggs vit d3- you can get from 30 minutes of sun and fatty acids DHA/EPA is in algae oil and eggs hemp seeds have the most complete protein per gram out of anything on earth. Those are the only 4 things you can even argue about and it could be found in non meat products he does not mention any of this you don’t need some complicated

@leroyrussell8766 5 месяцев назад

@@lawrencetrujillo7365 We are in fact, designed to eat meat. We evolved doing so. What we aren't designed to do is eat 3 or 4 meals every single day, and especially not with snacks. Human growth hormone production begins around 20 hours into a fast. At the same time, your body begins eating the bad cells, also called folded proteins. If you do NOT fast on a regular basis, you WILL die early of a degenerative disease. Fasting is renewal. Modern convenience has ruined that. Another thing we are not designed to eat are processed foods. Something Vegans and Vegetarians tend to do.

@highfive2561 5 месяцев назад

@@leroyrussell8766 Designed to eat meat, you claim? And someone who doesn't eat meat will not be able to live a healthy life ? Come to India and I will show you tens of millions of vegetarians over 100 years of age who are as fit and healthy as anyone can ever be and still do physical work the entire day at this age. These people have never eaten meat in their lives and fully thrive on a vegetarian diet which is also free from processed foods. I have been living with them here in India. I can see so many beliefs of yours are wrong regarding diet and also fasting. Fasting is indeed extremely good for the body and helps to keep the body away from so many diseases but claiming that one who doesn't fast will die early from degenerative diseases is incorrect. Degenerative diseases do not come from not fasting ( but fasting does help in preventing them) but due to a variety of reasons like stress you are living under( It is the biggest reason), your external environment, whether you regularly eat processed foods, etc. So many of my known old people who never fast are doing perfectly fine without any degenerative diseases because they live a care free life with a vegetarian diet free from processed foods. You need to reevaluate the beliefs that are there in your mind regarding diet and fasting.

@lawrencetrujillo7365 5 месяцев назад

@@leroyrussell8766 haha ok let me prove you wrong with some physiological facts. Please try and state any non anecdotal biological facts on why humans are omnivores I guarantee you can’t. 1: humans have IDENTICAL teeth to great apes actually humans are smaller and duller. All known great apes eat less than 3% meat look up the percentages before you say I’m lying… great apes have even sharper larger canines and molars than humans and they don’t eat meat. 2: carnivores and omnivores fully digest meat in 4 to 8 hours, in contrast humans fully digest meat in 2 to 3 days. 3: Carnivores and omnivores do not have digestive enzymes in their saliva, while herbivores and humans both have carbohydrate digestive enzymes. 4: Consider cats (carnivores) and dogs (omnivores) at meal time. They swallow their food whole, without chewing. But watch a rabbit or a deer (herbivore) eat, and it’s evident that extensive chewing takes place before swallowing, as with humans. 5: Stomach acidity in carnivores and omnivores has a pH of 1 or less, strong enough to kill pathogens in raw flesh. In contrast, stomach acidity of herbivores has a pH between 4 and 5 humans have a resting ph of 1.5 but when food is ingested it raises to 4.5. 6: Carnivores and omnivores stomachs make up 65 per cent of their digestive tract volume. In contrast, herbivores have a stomach size of less than 30 per cent. Human stomach capacity is even lower at 25 per cent. 7: The length of the small intestines in carnivores and omnivores is only three to six times their body length; in herbivores, it’s 10 to 12 times their body length to allow for adequate absorption of nutrients. Similarly, our intestinal length is 10 to 11 times. 8: In carnivores and omnivores, the colon is simple, short, and smooth. In herbivores, the colon is long, complex, and may be sacculated. Our colon is long and sacculated. 9: Carnivores and omnivores can detoxify vitamin A in their livers, while herbivores cannot. Neither can humans. I could keep going but I think I’ll stop there.

@romb1818 5 месяцев назад

One Dr.Berg's video a day keeps diseases away. 😉

@francinevandenborne7024 5 месяцев назад

Haha

@leslierm.6732 5 месяцев назад

LoL 😂. Good one!

@nevastrong2850 5 месяцев назад

Agreed!

@1982A 5 месяцев назад

I started watching cause I wanted to fix depression. When i had that , i did not drink water , did not sleep for three days , did not eat anything and my head start hear weird sounds that everybody hating me for my inner complains for my life. I felt horrible. Now i watch what i eat and be grateful for having life and try to eat right. Pooh said , you are who what you eat. Thank you doctor . Berg. When I feel sad ,i rewatch your playlist with mentality nutritions. God bless ❤

@truepatriots3860 5 месяцев назад

I just had 4 boiled eggs and a steak for breakfast I'm feeling great 😊

@jeandixon586 5 месяцев назад

Nothing fresh for fibre? Constipation here we come 😜

@Bama_J 5 месяцев назад

@@jeandixon586😂

@containedhurricane 5 месяцев назад

I'll get acnes if I eat four eggs everyday. My limit is three eggs a day

@Axiomatic75 5 месяцев назад

Perfect breakfast. Personally I'll have that for lunch though as I always skip breakfast.

@ellymeikle5906 5 месяцев назад

How is your cholesterol?

@SunraeSkatimunggr 5 месяцев назад

They used to say you need unsaturated fats in order for them to carry vitamins. Then, they used to say whole wheat was better for the body, as well. I have been studying "health food" since the early 1970's and find it interesting how so many concepts have completely reversed over the years.

@GODHATESADOPTION 5 месяцев назад

Salt no salt fat sugar... its all a flip flop

@sandram.d.6164 5 месяцев назад

They used to tell us that eggs were bad for us and margarine is better than butter. But, trust the science.

@imaginova88 5 месяцев назад

That's because you are listening to "they". Never listen to "they"😅

@janedough6575 5 месяцев назад

They never said you needed unsaturated fats to absorb vitamins, just fat in general. Now they don’t even bother saying that, just eat your plants and you’ll be fine 😮

@SunraeSkatimunggr 5 месяцев назад

@@GODHATESADOPTION Yep, that's what I am saying. Nearly everything that "science" said was good for us 60 years ago, or even 40 years ago, has been proven wrong.

@soy_red 5 месяцев назад

Day 1: Breakfast: Scrambled eggs with spinach and onions. Sprinkle some thyme for flavour. A side of sauerkraut for probiotics and vitamin C. Lunch: Grilled grass-fed beef burger patty. Serve it on a bed of arugula and lettuce. Add a pinch of sea salt for taste. Snack: A small serving of oysters (if available and affordable). Otherwise, a handful of mixed nuts for some healthy fats. Dinner: Baked salmon with a squeeze of lemon juice. Steamed broccoli and cauliflower on the side. Garnish with fresh basil. Day 2: Breakfast: Omelet with sautéed mushrooms and garlic. Top it with fresh sage leaves. Include a side of kimchi for probiotics. Lunch: Shrimp stir-fry with a variety of colourful bell peppers. Use a garlic and thyme seasoning mix. Snack: A small serving of cod liver (if available and affordable). Otherwise, Greek yogurt with cinnamon. Dinner: Beef liver stir-fry with onions and bell peppers. Serve it on a bed of spinach. Add a dash of sea salt for flavour. Day 3: Breakfast: Smoked salmon on whole-grain toast. Sprinkle some fresh basil on top. Lunch: Clam chowder soup with lots of fresh thyme. Include some leafy greens on the side. Snack: Hard-boiled eggs. Season with sea salt and pepper. Dinner: Grilled mussels with a garlic and onion marinade. Serve them with a side of steamed spinach. Day 4: Breakfast: Frittata with diced organ meats and a variety of herbs. Top with arugula for freshness. Lunch: Tuna salad with a basil and olive oil dressing. Include some mixed greens. Snack: Almonds with a pinch of sea salt. Dinner: Baked or grilled grass-fed beef steak. Served with a side of roasted Brussels sprouts. Season with thyme and sea salt.

@peanutcampbell 5 месяцев назад

This is very good. Thank you

@ministryofanti-feminism1493 Месяц назад

Whole-grain toast is not so good. Brussel Sprouts are fantastic though - i like them with melted butter and black pepper!

@BattleTech13 5 месяцев назад

The longer the food shelf life, the shorter your lifespan.

@usoppun 2 месяца назад

Fermented food?

@JC-ji1hp 2 месяца назад

Sardines crying rn

@hollywoodmovies7788 Месяц назад

cheese?

@mq-r3apz291 Месяц назад

Nuts

@aranyamaji4269 Месяц назад

Honey

@nirvana_1911 5 месяцев назад

Dr Bergs advice has changed my life and how I look at lifestyle and nutrition. Love your work. I look forward to your videos every week!

@jb117354 5 месяцев назад

I love the fact these videos are not 30 minutes long like some similar content on RU-vid.

@soniasias6226 2 месяца назад

My Mom has Dementia, I feel like I've stabilized it using advice I find on-line. Most of it from Dr. Berg. We use Benfotemine, B12 with B6 and Folate, Vitamin D3 and K2. Eating cleaner and fasting from 6 or 7 pm to around 9 or 10 in the morning. It takes time. We walk and her Edema is gone. Doctor had her on a diuretic for the leg swelling, took her off of it right away. I feel the B vitamins, walking and hydration fixed the edema. Thank God for all the functional medicine doctors on RU-vid!

@juliawigger9796 5 месяцев назад

Thank you Dr. I've been keto for 3 weeks. The bloating, going to loo at least 4 times a day has stopped.i have energy, i feel like im actually awake not wondering around in a dream state, i can concentrate for longer, although I'm in my 70s my brain is like mentally in my 40s.❤

@Drberg 5 месяцев назад

Fantastic! Keep up the good work!

@carramrod8232 5 месяцев назад

I’m 41 and the past year my gut has taken a change for the worst. I have a horrible diet I know I need to start there.

@JuliElisabett 5 месяцев назад

Thank you so much Dr Berg, you are very appreciated. People need to know about the terrible oils, remove them and use only good, natural oils/fats. And I love how you're emphasizing probiotics. 💚 They're truly life saving, essential for good health!!

@trissylee 5 месяцев назад

I started intermittent fasting 3 weeks ago. I eat 2 meals a day. I mostly eat keto. The scale hasn't shifted much in the first 2 weeks but my clothes were fitting a bit loose. Last week I started berberine after listening to Dr Berg's videos. Berberine is a life changer for me. I have more energy, no sweet cravings and it took my appetite away. I cannot eat big meals anymore. I have no side effects of it.I am taking berberine for 7 days now and the scale finally shifted. I weighed this morning and I am down 1.5kg. I am excited to see where it will take me in the next 2 months.

@timw2083 5 месяцев назад

You're stepping on toes lately 🎉 Keep it up

@susewambold8175 5 месяцев назад

I literally was in a discussion with a MD yesterday, who said eating meat is the worst thing you could do. I asked her to prove it and she just got mad and left. Most (not all) MD’s are trained to prescribe not to actually heal. It’s pretty sad

@ministryofanti-feminism1493 Месяц назад

Veganism is an ideological diet plan, not a healthful one.

@ethanscannell4383 5 месяцев назад

Really liked the explanation of the ingredients on the nutrition label - you should do more of these!

@earthzeroapothecary 5 месяцев назад

I'm implementing the "Lawn and Garden Diet" as soon as spring rolls in. I'm going to eat the "weeds" that grow in our yard and garden in salads and I'm going to love it! I did it last year and couldn't believe how much better I felt almost instantly. Dandelion leaves, mustard greens, dock, purslane, pigweed, lambs quarters, lady's thumb... It was so good with a carrot ginger dressing. *chef's kiss*

@user-pc3mq6tq7v 5 месяцев назад

I used to follow you in 20219-20 and dr berg you were a blessing, however during covid got married, work life was hectic, moved countries and things are messy... and due to which gained 35 kgs of weight back. getting back on track thank you for the video

@khemaloving4031 2 месяца назад

You just reminded me that I was unfriended by a vegan friend who was studying Nutrition who was insulted and offended when I posted on FB that we can live without carbohydrates.

@Dahblackrussian Месяц назад

You shouldn't really have people as friends that are snowflakes anyway

@khemaloving4031 Месяц назад

@@Dahblackrussian Her reaction so unexpected and her rationale against the science way out there, only strengthened my resolve to never seek out her nutritional advice.

@foxwatchgaming1646 2 месяца назад

Finally I found a video that has meat in the thumbnail as something that is healthy cuz I don't know why but a ton of people believe the meat is unhealthy when we are omnivores and we eat both plant life and meat

@beefsupreme9308 5 месяцев назад

It's to bad the ocean is so filthy, and Fukushima. Thank-you Dr Berg! I gave up sugar and veggie oils. I was 39 with chronic knee pain, and now I'm 43 going to the skateboard park and skating like a teenager again. I swear I feel better now than back in highschool.

@RayaEagleWings 5 месяцев назад

Always thank you so much Dr Berg ! Love your knowledge , caring and wisdom ,thank you for all your work ~ Very appreciated ~ wishing you a good day ahead & evening. Blessings 😊

@Detmold1965 5 месяцев назад

Dr. Berg's videos have been a tremendous help to me on my health journey. Thank you so much. Keep up the great work 😊

@aliawells 5 месяцев назад

Thanks Dr BERG! I love this video. Watching while eating steak and eggs and some cheese. I have a very hard time with leafy greens. But I can do organ meats. Kidneys are also good.

@ryanshotwell5580 5 месяцев назад

Thank you Dr. Berg. You've opened my eyes to a healthier lifestyle and what to look for in our foods!

@lucyclink9163 5 месяцев назад

Thank you so much for another great video. I always learn something new with each video. I find your videos so motivational. I am on week 18 of Intermittent Fasting / Keto by following your expert advice. I have lost 3 and a half stones in this time. Thank you for all that you do Dr Berg.

@lucyclink9163 5 месяцев назад

@Helenegardener Thank you.

@Breczko 5 месяцев назад

We have been on your healthy keto since nov 2022, all we can say is wow! However we also decided to convert my mother(88) over to low carb healthy keto, and making sure she gets all the foods you recommend for people with kidney disease. As she was on so many meds to manage her dementia, type 2 diabetes, high blood pressure, chronic kidney disease and other conditions we have eased her into it over a long period. Recently we finally got her to OMAD most of the time. She had her 3 monthly blood works and general checkup done recently and her long term sugar levels had improved again, despite the doc halving her diabetic meds 3 months ago, her kidney function improved again as well, the best on record. In addition recently she has had some faint like behaviour and the doc has now also halved her blood pressure meds after taking some measurements over a period of time. No sign of any slowing of her dementia, but no increase either. All in all, amazing results, all from life style & diet. I think you can add my mother to your success stories.

@Drberg 5 месяцев назад

Wow, I'm happy to know this. Thank you for sharing your mom's story. Wishing you and your family all the best!

@bobmarlen1632 5 месяцев назад

I have found these videos super super helpful, but I would really benefit from seeing what you personally eat. Or a couple dinner lunch recipes!

@bobmarlen1632 5 месяцев назад

Could you make a video with this please?

@imeykhan007 5 месяцев назад

Really honestly.....the way you explain things so easy to understand...thank you so much...God give you more wisdom...❤❤❤

@Athecubus 5 месяцев назад

I love the straight to the point videos. They're all good ❤

@easyart5082 4 месяца назад

You are amazing Dr. Berg Thank you for giving us such important informations

@levischittlord6558 5 месяцев назад

Don't forget tumeric with black pepper for spices.

@spartacusjonesmusic 5 месяцев назад

Try mixing 2 oz of liver with 16 oz ground beef. We find this tempers the strength of the liver taste pretty well.

@winnietan1135 2 месяца назад

How I wish I get to know Dr berg 10 years ago . He gives the best advise for everyone health . Simply love all his video . I can listen to many times ❤

@gabrielaf2204 5 месяцев назад

Perfect. All of this products are the main parts of my diet and I feel just great. Happy to hear I’m on the right path 👏👍 thank you

@a.williams10 5 месяцев назад

Thank you for another informative video, Dr Berg. Great insightful content and advice as always. Your dedication is greatly appreciated 🙏🏻

@Drberg 5 месяцев назад

Happy to help!

@bigdogbulldog9912 5 месяцев назад

Dr Berg is my hero and a life saver

@Drberg 5 месяцев назад

Thanks for your message. Appreciate it!

@user-j_2thaLOmaps 5 месяцев назад

I’m learning proper nourishment in a whole new level through your channel, Dr Eric. I’m just wide-eyed each time. I’m a Mum of a 4-year old and often the question in my head is how do I start my child with all these without affecting his growth and development untowardly? I just cannot imagine putting him on IF, but probably keto (low carb) is more viable.

@Brave_New_Tube 5 месяцев назад

May be too soon to fully tell, but about two weeks ago I started getting some alarming “signals” from my chest telling me I may not have long left if I don’t start making some changes. So over the past couple weeks I’ve gone full speed into making as many healthy dietary changes as possible (with a lot of help from your and others’ channels) and I can honestly say the “signals” are becoming much less frequent and I feel generally better now than I did two weeks ago (and I dropped a few pounds pretty quickly too). It’s amazing what a clean diet can do for the body. Still have work to do in other areas of my health, but we’re getting there.

@knownforthelove 5 месяцев назад

Love your sharing vital info and am forever grateful. Re: shellfish -- aren't they filled with toxins cuz they're bottom feeders in polluted waters? Re: sea salt -- why isn't pink Himalayan salt better? Thank you❤

@angelanderito6482 5 месяцев назад

Great. Personally, I will also include nuts and seeds, some fruit, cheese, milk, ghee and dark chocolate. 😊

@finurra3905 5 месяцев назад

I just adore your videos and am so grateful you provide these! Thank you! I have healed so many of my issues by following your videos!

@Drberg 5 месяцев назад

Thank you very much for watching my videos. Hope you are learning a lot here.

@Brunek774 5 месяцев назад

Dr Berg, your everyday videos are very strong reminder that our diet is so important. You are the best support in everyday fight against sweets and obesity. Thank you.

@richardmiddleton7770 5 месяцев назад

Lamb is also great, in fact they spend more time outside in fields than cows, at least in the UK.

@Badtothebonez 5 месяцев назад

Healthiest foods if you are not overweight or ill: season fruits and vegetables, grown nearby. Ghee, egg yolks, meat that is from a butcher's, not from the supermarket and is not in a box or any container, or in any sausage or salami form. Fermented foods but only from sour milk fermentation, like yogurt and kwass. Spices. 😉

@uma222 5 месяцев назад

👌👌👌

@zeinashreif0 5 месяцев назад

I love dr.Berg. used to be a big fan and watch him live every Friday at 11am est time. Unfortunately, I became soooo busy lately at work couldn't attend Friday videos. But never miss any videos he posts. So informative and helpful . We all love u Dr berg. God bless you 🙏 ❤️

@Drberg 5 месяцев назад

Thanks so much for your support despite your busy schedule. Stay healthy and safe!

@sarahmeyer4128 5 месяцев назад

Such great knowledge! Thank you, Dr. BERG

@zippitydoodah5693 5 месяцев назад

I eat vegetables and seeds and grasses. I guess that makes me a vegetarian. I just refine all my veggies through a machine first. We call that machine a "cow". I use smaller machines called "chickens" sometimes as well.

@jbitts 5 месяцев назад

thank you so much for your videos, I've been eating poison my entire life but have been transitioning to eating actual foods and living a healthy lifestyle thanks to you, my kids deserve it, I deserve it. Thank you

@Moonlia8314 5 месяцев назад

Thank you so much for this soulful information. We love you Dr. Berg!!! 💚🙏

@SG-xb7de 5 месяцев назад

Dr. Eric Berg! I'm so grateful to you for opening my eyes to the world of nutrition, but being a vegetarian, sometimes I'm unable to extract & implement the full lesson of your videos. I'd love to see you incorporate vegetarian options in your videos. Thank you!

@sonialewis1222 5 месяцев назад

I cut out all red meats. Cows milk and now my gut is fantastic. I eat salmon steaks peppers broccoli spinach tofu nuts seeds chia seeds and basically plant food diet and feel better than i did 30years ago😊 You really are what you eat. Only plant based milk. Chicken only twice a week. Works great for me😊😊😊

@nrgltwrkr2225 5 месяцев назад

Would you please do a video on food sensitivities, food intolerances, and food allergies; the differences between the three, how to figure out if you have one or more, and what foods you could eat instead that is comparable in nutrient content on this list of 8 if you cannot eat one of these key food categories? Thank you so much.

@nrgltwrkr2225 5 месяцев назад

@Helenegardener I searched and watched a lot thank you. But I still didn't hear the answers about what to foods to substitute for certain categories (for me its dairy and eggs) until you have fasted enough and your allergies are gone. Let me know if you found that in one of his videos somewhere. Thanks again.🙂

@user-lb6dh4xd9p 5 месяцев назад

Thank you for sharing this ❤❤❤

@user-bq7lg4gw3r 5 месяцев назад

I love listening to you Dr. Berg especially when talking about heathy foods . Thankyou👍💕

@Drberg 5 месяцев назад

Thanks for your support and for watching my videos! Stay safe and healthy!

@saharhala 5 месяцев назад

Thank you 😊 💓

@Axiomatic75 5 месяцев назад

Interestingly, this list is pretty much exactly the list of my favorite foods, except for the occasional bowl of pasta my only guilty pleasure.

@rykassaye 5 месяцев назад

Thank you Dr Berg for this valuable info! How much nutrient is in 'vertically' grown salads ( arugula, spinach, etc.)?

@AndrewZebrunIII 5 месяцев назад

Doctors don't talk about nutrition, it doesn't help their bottom line 😢. Keep up the good work ❤.

@joshuageyer7695 5 месяцев назад

Thank you Dr. Berg love your videos!

@Drberg 5 месяцев назад

Most welcome! Glad you enjoy them!

@madhavdesai7110 5 месяцев назад

You are changing our lives thank you very much

@Drberg 5 месяцев назад

No problem. Glad to help.

@pattyberryman3037 5 месяцев назад

Thank you for your amazing work.

@HealthyBiteHub648 5 месяцев назад

😍WOW!!! this is really _useful_ information! thanks!💯

@aytendincel8533 5 месяцев назад

Good morning and Blessings Soul family!!! 💖💜💚💛🧡❤️🩷

@leejimmy2209 5 месяцев назад

Recently started eating lamb liver twice a week. Then after a few weeks I started becoming more and more anxious for no reason. And then I found out that lamb liver had a LOT of copper and that depletes my zinc. Took a zinc supplement and BOOM, all my anxiety was gone. Apparently copper overload WILL affect your mental health. There is a catch to everything, I guess.

@granddaddy_funk 3 месяца назад

I have been keto for this whole year, but now i am adding in healthy foods. Beans greens and fruit mainly. Arugula kale beans and cantaloupe this week

@dianafoster4936 5 месяцев назад

Thank you Dr Berg for your great videos.

@MountainMama1970 5 месяцев назад

my husband has been having gout flareups since spring time. I've watched a lot of your videos. We have eliminated the high purine foods and becoming more alkaline in his system with lemon water and buy certain foods. He is also taking quercetin. a lot of the meat you listed they say to avoid if you have gout. I'm just wondering if we get everything going in his system with the prebiotic alkaline based diet, can we re-introduce these foods in a portion quantity? I have learned so much about gout, and we are taking every step to avoid having to take the medication's.

@Timmsy 5 месяцев назад

Saying thanks n waving from down under 😊🎉❤

@M_Star007 5 месяцев назад

Thank you Dr. Berg.. We really Appreciate You!! 💙🙏🏽

@Drberg 5 месяцев назад

Glad to help!

@shellyhunter3021 5 месяцев назад

Always good stuff!!! Thanks Dr. Berg! I Love Pasture raised eggs. They are the best! I hope Celtic salt is okay. I got it from Mom’s in Alex.

@mollysreadings4845 5 месяцев назад

Bell pepper, garlic, broccoli sprouts, broccoli, kiwi, pears. That's my list. Blueberries and almonds are good too. And salmon. 😊 I try to drink green tea too (upsets my stomach) and I eat lots of seeds and nuts.

@SD-ly1sh 3 месяца назад

Almonds have arsenic, and nuts, in general, are empty calories.

@lcam9241 5 месяцев назад

Thanks!

@christophermaxwell5005 5 месяцев назад

Thank you, been very confused recently with mixed information on what is healthy and what is not, this has really helped

@Drberg 5 месяцев назад

Thanks for watching the video. Have a nice day!

@derpy6695 5 месяцев назад

Thank you for everything u do for us❤️u changed my life so much

@joedesi99 5 месяцев назад

Dr Berg - thanks for video - one question about beef - you mentioned it contains high levels of glutamine. I understand glutamine is an amino acid which is one of 2 substances that promote cancer growth (the other being glucose). Any thoughts on this? Professor Seyfried is clear from his research that cancer growth is exacerbated by glucose and glutamine. Thanks. Keep up the good work

@thixuanlevu9694 5 месяцев назад

❤🙏Thank you so much Doctor Berg.

@Drberg 5 месяцев назад

You're most welcome!

@stephanieprettymoney7670 5 месяцев назад

Dr. Eric Berg, Can you please post an educational video on D3, and K2? I've learned from holistic Dr.s, but you have such a large platform and it would be truly beneficial for many other viewers. Thank you for always sharing such valuable information. XO-Avid learner and faithful viewer

@kareemahmed7028 5 месяцев назад

Thank you Dr.

@melissakennedy2849 5 месяцев назад

Wow! Field corn! That’s horrible, I’ve had feed corn and it’s nothing to write home about. Doritos were hands-down, my favorite junk food snack and they’re absolutely garbage. It’s amazing that they get away with selling this as food. thanks Dr. berg for all the great information you share, you’re a great teacher😊

@nintendoaction8706 2 месяца назад

My list Apple Berries Grilled chicken Roasted potatoes Tuna Boiled eggs Spring mix Greek Yogurt Feta Cheese Avocado Boiled egg

@bikramic 5 месяцев назад

Thanks doc for this wonderful information

@FLGurl 5 месяцев назад

Just started doing Carnivore almost 2 weeks ago. Within a week all the bloated-ness went away. I am avoiding foods with oxalates, lectins, goitrogens, catechins, salicylates, and flavanoids for starters. No greens, no night shades like tomatoes, no fermented either. I agree with grass-fed beef, pasture-raised eggs with no soy or grain feed, wild caught salmon, onion & garlic (because they keep those pipes clean -- at least for me). I feel really good now and much better than when I made these 'menu' changes almost 2 weeks ago. I do not call it D-I-E-T because of the first 3 letters in that word.

@CarnivoreStork 5 месяцев назад

Carnivore is an excellent elimination diet to reset & heal our guts. After 6 months you can try to add back another healthy food one at a time to see if you get an difficult inflammation response.

@FLGurl 5 месяцев назад

@@CarnivoreStork I think that is a great idea. I am going to play the wait and see game though because this is going so good I really hope it continues. No bugs for me!

@TehLiquid 5 месяцев назад

Beef, Eggs and Butter. All I need to function optimally. Amazing 3 foods. Fiber be damned, I say! I function 100x better without it, I get crippling constipation from it, insoluable and soluable do the same thing to me.

@_healthycleanrecipes_ 5 месяцев назад

I love watching your videos and the great advice that you give!!! Awesome!!! I love cooking healthy but I don’t have your knowledge! I try to apply your great tips when I cook.Thank you.

@Drberg 5 месяцев назад

Glad you love my videos. Thanks for watching them.

@Nanayan546 5 месяцев назад

Thank you❤

@Drberg 5 месяцев назад

You're welcome!

@naomislater6694 5 месяцев назад

Thank you Dr. Berg

@deanwimbridge9318 5 месяцев назад

Thanks great list .

@farahfreedom6095 5 месяцев назад

You're fantastic and kind Doctor ❤

@5fmuke535 5 месяцев назад

Thank you Dr. Berg👑🏆

@Drberg 5 месяцев назад

You're very welcome!

@alphabeta8403 5 месяцев назад

7:00 Red meat; wild caught fish 8:30 Eggs 9:30 Leafy greens 10:20 Herbal spices

@ngodoosmalls 5 месяцев назад

Guaranteed Fresh indeed! Dr. Berg you have saved my life. From being deathly anaemic and heading towards surgery.....now I'm doing much better. I'm gonna share my story here one day. I'm a fan of red meat beef especially 😊😊😊

@user-px6vg8yz8q 5 месяцев назад

Доктор Берг, спасибо огромное за ваш труд!!!

@franciscote9292 5 месяцев назад

I dont get tired of your videos i just Manifest Health Straight up

@_seola_ 5 месяцев назад

My question is what % of the world population can afford all these healthy and organic foods, with todays inflation, the regular ones r already expensive, the organic one r triple the price. But still good to know, hope one day I'll be afford to buy them!

@ministryofanti-feminism1493 Месяц назад

I agree with that. Even for the middle classes it's becoming difficult.