Thanks Jason. Good insight. Regarding the 300 reps per week: what do you consider one rep? Is it the end line to end line doing corkscrew + alternating 10 & 2s?
where are ALL THE SESSIONS, WHY ARE THEY NOPT IN ORDER...WHAT HAVE BEEN THE RESULTS SINCE A YEAR AGO OR MORE SINCE YOU started this...lets connect as we are in Canada, thank you