2,700 Calorie Reverse Diet | Full Day Of Eating!! [VLOG 04]

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In this video, I take you through an entire day of eating (2,700 calorie diet)! We start bright and early at 5am to check in with my coach and I break down what I'm tracking, reporting, adjusting, etc.... on a weekly basis. Then I'll take you through my day, as a coach, entrepreneur, podcaster, and men's physique athlete -- showing you WHAT I eat, WHEN I eat, the MACROS in each meal, and of course, WHY I'm eating the specific things and ways I'm eating, during this reverse diet.
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Опубликовано:

29 авг 2024

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Комментарии : 8

@michelle04258 8 месяцев назад

Thanks Cody for taking us on this journey with you! I agree 100% with eating the same thing everyday. I do that to keep things simple, consistent and accurate. I track and weigh everything I put in my mouth! I never thought I would be happy eating the same thing daily but I truly LOVE it and I'm surprised!

@CodyMcBroom1 8 месяцев назад

Appreciate you following along! And I think most people are surprised to find that the simplicity of repeating meals actually outweighs boredom from food - or maybe it’s that they just think they’ll get tired if eating the same stuff, but never really do. Plus when you’re getting great results, it’s far more irrelevant!

@user-gu4st1df9m 8 месяцев назад

Do you not track the veggies? I didn't see the green beans or broccoli in the food diary? Thanks for sharing, those are my styles of meals XD

@CodyMcBroom1 8 месяцев назад

At the moment, no I am not! Not always how I coach people but when things are kept in a very standardized way, such as “50-100g of green veggies in X number of meals each day” - it’s an unchanged variable, making it easier to not track (at times)