The Lean Bulk [Ep.01]: Timeline, Rate-of-Gain, Training... 

Lean Bulking has begun! As I enter this phase of my yearly plan and goals, I will be documenting how I train, what I do for recovery, what my diet and supplementation looks like, and so much more...
In our first episode of the lean bulk vlog series, I take you through a pull day (lats, traps, biceps) and break down my plan for the lean bulk: how long I'll be bulking for, what my diet will look like, how much I expect to gain... The entire plan!
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