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2,700 CALORIES DIET @ 133lbs + MACRO BREAKDOWN

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Full day of eating with the macro break down for each meal, this is also a rest day for me! It is still very important to continue eating even on rest days!! Leave any questions in the comments below!
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Опубликовано:

24 авг 2024

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Комментарии : 54

@tajakrizaj7118 2 года назад

I love how informative yet fun at the same time your content is! 🤩

@Kristi-Eramo-OConnell 2 года назад

We really appreciate that thank you!! 😁✌️

@tylermarchcfc 2 года назад

Started working with M2 over the last year because of your content. Never been stronger and more healthy. Feeding your body enough is hard work but really worth it. Thanks for the inspiration!

@Kristi-Eramo-OConnell 2 года назад

they are awesome!! and i love to hear that!!

@elsabuck6008 2 года назад

What is M2 ?

@mssendfitness 2 года назад

Thank you so much for sharing all these details. I love seeing how other people eat based on their fitness levels- on their days off vs on.

@Zenin_Toji666 Год назад

My breakfast staple is stovetop 40g oatmeal( not a fan of microwaving it ),40g raisin, 1 med banana. Now for the protein I do do either 1scoop vanilla protein with unsweetened vanilla almond milk, or 4 eggs with diced onion and diced ham. 771cal, 94c, 26f, 41p with the egg combo 546cal, 87c, 9f, 34p with protein shake combo

@Knives19andpencils92 2 года назад

Learning so much from these videos. Loved the part about not lowering calories on rest days 🙏🏼

@Kristi-Eramo-OConnell 2 года назад

So glad! ✌️😁

@samarialorenzo1028 2 года назад

It’s been a while, nice to be back!! Great job guys, amazing video!!

@AJH3518 2 года назад

You and the boogz are my favorite RU-vid channels, keep up the good work

@Kristi-Eramo-OConnell 2 года назад

I appreciate that , thank you so much!!😁✌️

@northwest18 2 года назад

Would you be willing to create a grocery haul video? I would love new food/snack/meal ideas. Currently looking for more carb foods to hit macros! Love watching all of your videos Kristi!

@evaschollafitness 2 года назад

Yusss!! Love Ryan Holiday! Courage is calling is the book I’m reading as well! I think that’s the book you’re reading inside the sauna? Love your meals on recovery days! I’ve seen your other one where you mentioned how important macros still are on non training days. Sure makes a difference! Thank you Kristi!!

@justrione 2 года назад

Knowledge always

@norny1967 Год назад

I absolutely love this!!!!!! Your meals look so good!! Protein Power!!🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️

@getyourfitonproductions 2 года назад

You always have good recovery ideas...I have learned a lot especially doing Strongman at 51 years of age.

@nathanyoder4509 2 года назад

Those pretzels are my favorite and those tacos look amazing!

@Kristi-Eramo-OConnell 2 года назад

we go though alot of those pretzels!! and who doesn't like some tacos!!! ✌️😁

@erikhendricks7909 2 года назад

Your content is VERY fun & VERY informative as ALWAYS.

@jackharrington697 2 года назад

Love your informative content Kristi Good morning!💜💜

@Kristi-Eramo-OConnell 2 года назад

Good morning! thank you! ✌️😁

@Amanda_Hari 2 года назад

All these meals look so yummy! Awesome video! Can’t wait to watch you at semis!

@Kristi-Eramo-OConnell 2 года назад

thanks!! it's almost here!

@louisegallant2010 2 года назад

Love the content, always interested in macro information, I also love my rice cake peanut butter and chocolate chips before bed snack 😋. I'm currently sick with a cold, taking care of my sick kiddos and not working out obviously. I'm really curious what you do as an athlete when you get sick? I have not seen anyone really discuss this, do you guys just not get sick like super heros or what lol? Thanks. Keep up the great work!

@janclark2360 2 года назад

great content....

@Kristi-Eramo-OConnell 2 года назад

thank you!! 😁✌️

@citygirl2324 2 года назад

Kristi, I love this video. I have been following your channel for a while and I know you have increased your calorie intake significantly. Because of you I have tried to increase my calorie intake and feel better because of it. BUT, I still struggle with eating more....for example, sometimes I have 500 calories left at the end of the day and I am tempted to not eat them because I feel like I ready "ate too much". I know I'm crazy, but how do you get over that feeling?? Thanks for all your great content! Can't wait to see you crush it at the games!

@macyengle5367 2 года назад

love all the content!

@chrisnorvell1631 5 месяцев назад

How about a video of your husband's daily food intake?

@justrione 2 года назад

Good morning 😃

@Kristi-Eramo-OConnell 2 года назад

Good morning!✌️

@birgittamattson6154 2 года назад

Kick some ass at semifinals

@Kristi-Eramo-OConnell 2 года назад

thats the plan lol thank you!!!

@jamiliawallace3188 Год назад

New sub!

@Fergushow 2 года назад

Can you do a video on protein timing and digestion? I know I need to up my protein but not sure how to time the intake. For example, I heard you can eat larger portions of red meat because it can take up to 72-hours to digest while eggs, chicken and fish are much faster digesting.

@BuiltonGODSrock 2 года назад

Dried mangos is THE BEST!!!

@laurenmillyx 2 года назад

I would love to see a sample day for someone who needs to eat similar macros but as a student needs meals on the go not ones you have to cook all the time? Would you be happy to do this?

@rockettt7 2 года назад

Loving the content! Question, why white rice and not brown? Thought brown was more nutritious? Thx!

@InsendoChavero 2 года назад

So what is the average amount time you put into resistance training and cardio on a regular basis? I’ve always wondered if I should up my carb intake but always worries I’m just overeating glycogen.

@Kristi-Eramo-OConnell 2 года назад

currently my volume is high for both as i will be competing next weekend and it averages about 3 hours a day!

@macyengle5367 2 года назад

Anyway we can contact you personally digging deeper into tracking and training balance! I as well as a crossfit athlete and track!

@mitchkatz4918 2 года назад

no protein shakes?

@ark6831 2 года назад

Great informative vid ty! What do you adjust your caloric intake up to on a training day? Are you operating at maintenance, deficit or surplus?

@elsabuck6008 2 года назад

Good question. Following.

@lizzie_calisto 2 года назад

Do you ever have issues with insulin resistance? Any time I take my carbs up over 220g I have problems

@Kristi-Eramo-OConnell 2 года назад

I don't, but my training volume is also very high at the moment and these numbers will back down durning off season when my volume drops as well.

@conradduplooy6570 2 года назад

How do you calculate your cal intake if you have a 8 hour day job? If its labour intensive how do you calculate? Then you have training after work, 90 minutes. That's my routine, I would really like to know how you would do that. If your are elite, you have the whole day. If you amateur these vids doesn't help at all

@juanmanuelcastaneda130 2 года назад

I was just wondering what app you use to track your macros

@kellyrahn6405 2 года назад

So would your calories on a non-rest day be higher or lower or the same as your rest day? Just curious

@amanbridgefield9208 2 года назад

👍🏼✌🏼👌🏼💛💚💙

@Kristi-Eramo-OConnell 2 года назад

😁✌️

@adamfalsetto8795 2 года назад

Do you worry about inflammation issues when you eat things like nightshades or peppers? I would figure things like this would cause issues with performance