2 Ingredients Quinoa Wraps - 3 ways!!
Packed with protein, gluten free and so darn versatile - these 2 ingredient Quinoa Wraps are one of my all time faves!!
Ingredients:
1 1/4 cup dry quinoa
1 cup water
Soak your quinoa for about 3 hours. Rinse and drain and blend with your 1 cup of water. You can add any additional flavours in at this point (salt, garlic, nutritional yeast etc.)
Heat a non stick pan on medium and turn your mix into wraps (using 1/4 cup at a time). Cook on one side for a minute or 2 and then flip for another minute.
Store in the fridge in a tea towel for 5 days or so and turn into any one of the following:
Tortilla Chips - add a squeeze of lime, garlic salt and smoked paprika and air fry at 180 Celsius for 5mins or until crisp!
Pizza - add tomato paste and your fave pizza toppings and oven for 15mins or until the outsides get crispy
Good old wrap - I like to add oil free hummus, tomato, lettuce and sauerkraut
Sweet sushi - banana a quick and easy choc sauce (equal parts cocoa powder, pb2 and maple with a splash of water)
Continue to fry creative and enjoy!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
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12 фев 2023
