VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple to Make!

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Curries and stews just aren't the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn't be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!
UPDATE: Be sure to check out our new Nacho Cheese Lentil Flatbread version of this recipe!
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Опубликовано:

19 май 2024

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Комментарии : 2,8 тыс.

@lolee1234 Год назад

The perfect solution for Gluten-free diet! I love them 💗! Also tried the one with salsa. Freezing went fine. The only problem is having to soak them when you want them now! I drained the soak water into a separate jar and stored the beans in a separate container overnight in the fridge. It worked fine as there was no waiting. I'm telling my family & friends about this miracle wrap. 😊 Thanks much for the recipes.

@dougjonnaebel5704 Год назад

interesting... mine didn't freeze well at all, and I put them in a vacuum tub so they didn't lose moisture. What was your trick?

@lolee1234 Год назад

@@dougjonnaebel5704 I didn't think of it as a trick but it worked. I put the individuals in sandwich bags, and all of them in one large freezer bag. Didn't like the idea of them sticking together. Hope this helps.

@gethompson8319 Год назад

What brand of lentils are you using?

@gokiwi2642 Год назад

Do you actually cook the lentils after soaking them for 3 hours?

@k.h.6991 Год назад

You could try bean-flour - that way the soaking and blending is not necessary. I haven't found any lentil-flours, but comments here suggest that any legume works, so any bean flour should work. Bean flour is usually chickpea flour, where I live, but your mileage may vary.

@pritharoychowdhury5020 4 года назад

In my home in India, we also add grated carrots, tomatoes, green chillies, ginger, coriander leaves, teeny bit of turmeric powder, black pepper powder, whole cumin seeds to this batter. 💚

@ceolbeats7182 4 года назад

Pritha Roy Chowdhury More spice more chillies👍🏻👍🏻

@russelmurray9268 4 года назад

Yes sounds wonderful xcept for black pepper lol thank u I will develop a northern California version via India that's where arundhati Roy lives

@Chryslers1 4 года назад

Yumm, makes me want to make some.

@sandiadamson1754 4 года назад

I'll try that too! Sounds delicious 💜

@axlegrind4212 4 года назад

lentils already have a nice peppery flavor. 🙂

@debbyb8906 3 года назад

1-2-3. Easy! 1 cup lentils, 2 cups water, 3 soaking hours! I need these little tricks to remrmber😃

@CastledarkDweller27 3 года назад

good on you Debby! Now THATS clever!

@annathompson6192 3 года назад

"It's as easy as 1, 2, 3"

@susanbehring8309 3 года назад

Me too

@cutiepoodle 3 года назад

Ahhh!!! I love that!!! 🥰🤩🤯 💕 it is repeating in my head like a sing-song-marching-chant 😄

@noonex6602 2 года назад

MOST IMPORTANT STEP - washing before soaking is MISSING!

@mohanrgopal6097 2 года назад

In South India we soak lentils and Uradh Dhal seperately for 4 hours and grind both togather and leave the batter overnight to feement. Then we make these breads, which are called as dosa. We add pieces of onions, coriander leaves and a little bit of green chillis, pinch of salt, turmeric to the bread / dosa batter before cooking

@karingodfrey2053 2 года назад

that sounds very tasty. What is Uradh Dhal and were can I find it?👋

@Opa773 2 года назад

Sounds delicious . Thanks for the idea.

@child_ofGod 2 года назад

@@karingodfrey2053 I had someone make these dosa for me. She said it was black lentils and course rice.

@banksy2870 2 года назад

@@karingodfrey2053 Urad dal is skinned Black gram also called Vigna Mungo. You will most likely find it in Asian stores

@anagomez9620 2 года назад

Mmmmmm😋

@Myrtana1 3 месяца назад

Apart from the nice result you get a "Thumbs up" just for probably having the only recipe in RU-vid which actually takes exactly the two ingredients just as said (usually they say there is only two ingredients but in the end there are at least 4 more). Thank you for sharing

@yehuditcollins6783 Месяц назад

Usually only 2 ingredients means at least 5, 1 of which you've probably not even heard of, certainly don't have, and isn't available in your local supermarket.

@jillelizabeth478 3 года назад

EUREKA! Finally "bread" with no eggs or wheat. Thank you so much!

@jedlifsey9266 4 года назад

My husband and I recently went vegan, but I don't like legumes! He found this recipe and wanted me to make it for him. I was so skeptical - this couldn't work! BUT IT DID! It was so easy - it held together - and it actually tasted good - just the plain version!! I am so excited (and I'm not the type to get this excited about a recipe, and this is the very first comment I ever made online). My mind is spinning with ideas for variations. I am so encouraged that I can now make this vegan thing enjoyable : ) Thanks so much for this video!!

@wholefoodplantbasedcookingshow 4 года назад

That is sooooo wonderful Jed! I am so happy that you are enjoying them and that it has inspired you ❤️

@ceolbeats7182 4 года назад

Jed Lifsey Good vegan food is the best, as a newby u might want2 check out these site,s10 min vegan meals by The Happy Pear& Avantgardevagan. Bite Size Vegan👍🏻Don't 4get your b12,

@normayestela 3 года назад

For sure now I am going to try this recipe thanks to your comment 😊

@deltastones6702 2 года назад

These are indian recipes....you should look for the indian channels, you can add all kinds of veggies and spices to them...we have been eating these for centuries

@rowenaanderson3739 2 года назад

My only legume food is tofu but your comment has convinced me to save this recipe.

@gayatrimelkote6822 2 года назад

This is exactly like several traditional Indian recipes. Any type of Lentil can be used especially with a little rice mixed in to balance the protein and make them more rounded. They are often lightly fermented to to increase the fluffiness and give them more of the vitamin b12 that a vegetarian diet needs. The soak times have to be adjusted to the size of the lentil. For example this lentil takes two to three hours to soak while chick peas tale six. Just bite one to make sure they are soaked enough. Add the spices like cumin, pepper, ginger, garlic, onion or cilantro to taste.

@libbyholt3863 Год назад

So, could this same recipe, adjusted as you said, work with chickpeans?

@ansuajo Год назад

Exactly this takes Indian food culture doesn't adapt it properly simplifies it and doesn't provide any acknowledgement of the thousands of years old, ecologically referenced sources of this cuisine. Always a white American habit. Shameful

@aprilblossoms4 Год назад

@@libbyholt3863 check out recipes for besan chilla which are basically crepes or pancakes made with chickpea or chickpea flour. You can try this with mung dal and that would be called mung chilla. There are so many varieties of “flatbreads” that are made with lentils, beans, rice, millets in India.

@yothinari7356 Год назад

@@aprilblossoms4 5:51

@sushmamondal9765 2 года назад

We call it cheela here in India and it is my favourite breakfast.. easy to make, healthy and yummy.. we add chopped onions, tomatoes, cumin seeds as well as powder, chopped coriander, chillies and if you want can add hing.. 😋😋 it will become more tasty

@bonir2003 3 года назад

This is just what I've been looking for. I'm celiac and buying gluten free bread is expensive. This is a great alternative.

@rajrani5449 3 года назад

You could use chickpea flour in the same way but I add a little baking powder, a teaspoon of ground flaxseeds, pinch baking soda, a dash of Apple cider vinegar or lemon juice, spices, (turmeric tiny amount because it reacts with baking soda), veggies very fine cut or grated (onion and fresh coriander are great). This is the East Indian version of savoury fluffy pancake but you can make a plain version without spices and veggies. Start adding very little water and make a paste first to avoid hard lumps. Gradually add more water to make a pancake batter consistency. Camilla of power hungry website has a very simple sliced bread recipe and other items made from chickpea flour. Also, not to steer you away from this channel but RU-vid channel "skinny recipes" has gluten free recipes that may be of interest and help for you. 🙏🤗 Edit: I am not celiac but follow gluten free diet for health reasons, also my daughter has special needs. Store gluten free breads are full of starch and other ingredients I can avoid and yes, so expensive. Kim Wilson (deleted her website but has books), she has amazing recipes. You may find her on Facebook. One of her recipes is on 'nourishing meals" website.

@sreesedavis 3 года назад

My family is also gluten free. I make my own bread with coconut flour and lots of eggs if you can eat them. Recipe is in the book Cooking with Coconut Flour by Bruce Fife.

@user-ml9nt9je4w 3 года назад

Hey you can get creative with this stuff. Like soak one part rice / quinoa / millet with one part any lentils of your choice. Grind it next day to make batter. Let it sit for one more day & it will get fermented by wild yeast etc. You can take 2 parts brown rice / millet with one part of 'urad' & ferment it to make 'dosa' or 'idli'. Use your imagination & you can make all sorts of stuff with different taste that's all gluten free. Urad - patelbrothersusa.com/swad-organic-urad-dal/ You can use green gram, black gram etc. There are so many possibilities & it's so easy to get rid of gluten.

@dradriancicortas 3 года назад

Raj Rani thank you for ideas. God bless you!

@gloriafeather5607 2 года назад

Gluten free breads, actually a lot of GF products, has baking powder/sodium bi carbonate which is not for our digestive tract.

@zolarose6725 3 года назад

We make something similar in our home with 1 part rice to half part urud dahl (white lentil), we blend, then let sit covered in a warm sunny area for 8-12 hours, it should be more risen and fluffy (batter is fermented), then we pancake them. They become even fluffier if a bit of baking soda is added. I add salt. When we're cooking ours in the pan, we top it with diced tomato, onion, carrot, pepper. We also eat with a homemade coconut chutney for extra flavour. It's called uttapam. Even healthier because it's fermented but it does take more time.

@wholefoodplantbasedcookingshow 3 года назад

Yum!

@MisterElement 3 года назад

Awesome! Do you soak the rice/lentils before blending?

@LAKSHMIANGELES 3 года назад

@@MisterElement THE ORIGINAL RECIPE CALLS FOR SOAKED RICE & LENTILS. GREAT FLAVOR & VERY NUTRITIOUS. ✌💚🌺

@sudharamaprasad7518 Месяц назад

This is a common breakfast recipe in India made with different lentils, also with a combination of rice and vegetables. And yes, this can be made on cast-iron pans

@HannahIm 2 года назад

I was skeptical, but I tried it and the result was beyond my dreams. I'm gonna try some of the other variations mentioned in comments here next time! This is a recipe I will be making for the rest of my life.

@Portia620 2 года назад

Lentils are so Versatile for breads pastas third graders pastas

@tramosepele1168 Год назад

I've tried cooking them but they taste uncooked in the middle while outside crispy.

@libbyholt3863 Год назад

@@Portia620 Oh, cool! How do you make pasta f/lentils!? (High blood sugar, so always looking for low carbs, but plant based, so don't want the meat.)

@mixong62 Год назад

@@libbyholt3863 lentils and beans, unfortunately, are not low carb. They are incredibly healthy,however!

@libbyholt3863 Год назад

@@mixong62 Thx for telling me that. Ugh! Trying to cover all my bases is so confusing! A dietician told me that the concept of "net carbs" on food labels also is less a fact and more a marketing ploy. At least beans are adding protein and iron. If that's not true, I'm not sure I wanna know! Lol.

@kumarajay7th 4 года назад

In India, we call it "CHEELA". it's really awesome and tasty

@HealthOrigins 4 года назад

Do you dry fry these? Does it not stick? Do you fry it on high, medium or low heat and how long does it take each side?

@armahthetrainer 3 года назад

How is this different from a dosa?

@soleikam6662 3 года назад

A white woman claims it as her own now

@lorrainerobert2477 3 года назад

Chella with some green chillies, dhaniya leaves n spices. Sometimes I throw in other veggies I want to get rid of too...yummm.

@sanjushka464 3 года назад

@@soleikam6662i Indeed , white people have often that addicted in to "discover hot water " hahah

@txxredtache 3 года назад

Thank you! I’ve been trying to wean myself off bread for ages and this, the simplest of recipes, is going to help immensely. I’m 56 and can’t believe I’ve never come across this before. Still, we live and learn, and better late than never, eh? Thanks again for sharing :D

@Jim553just 2 года назад

These are perfect, no more factory bread! As an option, try adding some baking powder just before cooking. It makes them rise, and peppers the top with holes, just like a large English crumpet. They really hold any sauces this way. 😍

@janicewhite1040 2 года назад

Thank you

@christinagray9257 Год назад

How much baking powder did you use?

@face1647 10 месяцев назад

How much baking powder?

@WanderlustingLawyer Год назад

I’ve been making these for years. They’re perfect for pizzas, too!

@Caroline-np9pm Год назад

Yeah! We love them with Tom puree mixed with garlic fried in oil in a ladle and covered in cheese and olives

@jesussaves8502 Год назад

What kind of frying pan did you use? Mines just kept sticking and not getting cooked properly.

@koalamama2 Год назад

@@jesussaves8502 She just made an update video with a carbon steel pan!

@MV-bj1yk Год назад

Is the bread stiff enough to be used for pizzas?

@WanderlustingLawyer Год назад

@@MV-bj1yk you need to bake it first and then it gets crunchy

@kindredinspirit 3 года назад

The water from the soaked has some enzymes that are not the best to really eat for digestion, you could soak them pour off the water into measuring cup to see how much drainage occurs and then replace that with the same amount of fresh water.

@nickim963 3 года назад

I found it strange that the lentils weren't washed, too

@claudialu 3 года назад

Maybe she didn't show the washing. Always soak legumes, rinse and use fresh water. 🌱

@marieg2815 3 года назад

Or weigh it

@KateKunkel 3 года назад

@@claudialu You don't need to soak red lentils. They just become mush - like they do here for this batter. Rinse before soaking for the recipe, yes, but no need to soak before the steps in this video. I've made these probably 50 times and never had any gastric issues. They are delicious and very adaptable.

@colleenalcantar9061 3 года назад

Thank you. I just going back to plant base whole eating. I don't want to eat bread/wheat. This is perfect.

@jinglebells3016 3 года назад

Lentils feed the world.

@Truthologyee 27 дней назад

🎉

@pawshands9706 2 года назад

You had me at Flatbread. I am a struggling vegan on a budget. These breads are delicious and healthy choices. Red lentils are my favorites.

@metaphysician9 2 месяца назад

I was going to write a letter to the makers of a popular/famous "sprouted bread" I force myself to eat because I couldn't find a "bread" substitute. I wanted to tell them they needed to do something to it at nearly $8.00 a loaf. Whenever I wanted bread I would have to force feed it to myself...the taste was like eating "dry wood splinters with a wish for salt"... OMG! I am so on to this life saving recipe. I like the DIY of it...I like the softness of it... I knew there had to be something else you could do with "red Lentils". I am subscribing now and I am on a hunt for Red LENTILS. I do want to add though... your blender is "OVERKILL". LUV YA!

@rejbrodeur7069 4 года назад

I avoid flour but really miss bread. These quick and easy lentil flatbreads perfectly satisfy that craving.

@traceymills374 4 года назад

We absolutely love this recipe. I too didn't believe it could be this good. I now make these and use them in our vegan lasagne instead of lasagne sheets and we also cut and bake them in the air fryer and eat them with dip. Yum as !!

@jentrees333 4 года назад

GREAT IDEA!!!!!!

@nikki10114 3 года назад

How many degrees and time in the air fryer??

@traceymills374 3 года назад

@@nikki10114 about 160 degrees and cooked until they looked and felt crisp

@kissoffire1 3 года назад

Stunning idea! I've always shied away from lasagne, as gluten doesn't like me. This should work a treat!

@JoyAloha709 3 года назад

You just bake them as is in the fryer, or do you oil them?

@summerbardia7290 Год назад

Wow...I LOVE this recipe! Thanks so much for sharing this. I do HIGHLY recommend when hosing ANY dried lentils or beans, to go thru then bit by bit to ensure there are no little stones. I can't tell you just how often I find stones in my lentils and biting down on one will surely ruin your day (if not your entire tooth). So take the time, you'll be glad you did when you come across your 1st, 2nd 3rd...stones. And I always like to rinse the dust off my lentils, briefly, before I soak them. I absolutely cannot wait to try this recipe! THANK YOU!

@JAMANIJAMANI 3 года назад

I've been plant based for just over 5 years and I'm still learning from you! This recipe is DIVINE! A staple! Thank you!!!!!!!!

@grahamreid7017 Год назад

Plants have rights too. It's time to stop exploiting plants.

@cherylreid2964 3 месяца назад

😂😂😂😂😂😂😂😂😂😂@@grahamreid7017

@shylabradley4290 4 года назад

This show has been incredibly helpful to me! So many foods make my chronic illness symptoms worse and this type of diet has been the only thing that consistently works for me. The recipes shared on this channel are delicious and have made things so much easier for me, thanks!

@DK-cp2en 4 года назад

I get pain all over from lentils & green peas. It may be free glutamate. Other legumes are OK.

@charlanpennington3989 3 года назад

@@DK-cp2en , have you noticed peas are GMO verses God made now. If you are badly allergic to GMOs see if you can locate organic peas, or a Trader Joe's that carries them, like me you may be fine on the God made ones.

@charlanpennington3989 3 года назад

Shayla Bradley, check oils. GMO canola is hidden as 34% of various oils packed by the mafia. It swells the lungs to stiff and about half breath capacity on many of us. All other allergies double in severity for 48 hours or more if it is consumed. Look for oil with the blue butterfly, or any oil in Trader Joe's. Also nonorganic dairy concentrates GMO corn fed to the cows, so drop dairy a few weeks and restart on organic only. If acne, wash face with organic honey not soap. If hand arthritis, that is best fixed with Floressence tea, 3 months 2x daily, to remove the pesticides. You may refrigerate and drink cold, but don't touch it or its water to plastics.

@alysononoahu8702 2 года назад

Glad for you❤❤❤❤

@theuniquebean 3 года назад

I’ve been looking for a tortilla substitute that won’t break my bank. Both of my kids are allergic to gluten and store bought average around $1.00 per tortilla. THANK YOU!❤️ subbed

@NYCButterfly24 Год назад

I just tried it. I soaked it in the fridge for exactly 3 hours since i hadn't eaten yet. Measurements were exact, but my batter didn't seem as rich as yours so I was worried, especially when my first attempt with a ladle failed miserably. I took to pouring it in the center of the pan, since it was in a cup with a pour corner. I needn't have worried. I tried my first one with peanut butter and a tsp of no sugar added fruit jam, and it was amazing! Thank you!

@angelabritten48 Месяц назад

Soak out of the fridge. ❤

@CastledarkDweller27 3 года назад

Im just loving how ALL~INCLUSIVE this recipe is! Its not just for us vegans, its for almost everyone! Celiacs can safely eat it, as can Vegetarians, even the Keto crowd might enjoy it if they're longing for carbs like bread or cake! Also its super cheap! i got half a dozen wraps out of my go at this recipe...so what does a cup of lentils & a bit of electricity cost? ...um...around 50 cents maybe?? Perfect for tight budgets! Come on in...Uni students, pensioners, households with big eaters or families with loads of mouths to feed! Plus its great for those of us who are trying to be salt-free, fat-free, sugar-free, or all 3! And its soooo easy to make, even people who never cook could give it a crack! THANK~YOUUUUUU once again (as always) Jill xox

@wholefoodplantbasedcookingshow 3 года назад

Fantastic ❤️

@metislamestiza3708 2 года назад

lentils aren't low carb btw. great for you and high in protein - but definitely not low carb

@CastledarkDweller27 2 года назад

@@metislamestiza3708 sorry mate. yes you're right. i meant it's a healthy complex carb. not like one of the junky carbs like white bread or standard cakes & cookies.

@metislamestiza3708 2 года назад

@@CastledarkDweller27 100 percent right! we make them into a delicious bread which is better for me than anything gluten :)

@jillschwartz2442 3 года назад

I am making these tonight and I can’t wait! I’ve soaked mine overnight because my blender isn’t the best so I figured I would give the lentils more time to get soft. I am imagining slathering hummus all over these and stuffing them with all sorts of veggies! #veganliving 🌱🙌🏼💚

@lindahughes9207 3 года назад

I made these today, I presoaked my lentils(what I had on hand that needs to get used) over night. I drained the water out as all those gases in the water upset my tummy. I used a strainer to drain them over a measuring cup so ended up being 1 cup of water that needs to be added once they are drained and rinsed. I used a small non stick frying pan to make mine, let it heat up hot before pouring batter in(2 1/2 heaping tablespoons batter) and no oil needed! My seasoning mix comprised of tomato powder, basil, garlic, dash of Himalayan salt. These will go perfect with salads or to have my scrambled eggs, or seafood with. Yum, so quick and easy thank you!! Updated to add I was able to make 10 flat breads 4 1/2- 5 inch size.

@lindahughes9207 3 года назад

@Op Hs You welcome thank-you!!

@tammi67able 3 года назад

Thank you I will have to drain them too

@donflepard6254 3 года назад

Thank you for this! I’m trying to calculate the nutrition and knowing the yield is very helpful.

@evabrooks7456 3 года назад

Excellent, informative comments Linda, thank you!!

@lindahughes9207 3 года назад

@@evabrooks7456 You welcome.

@dreamingrightnow1174 2 года назад

2, no 3 things: love the tiles, love the recipe, and thank you so much for having the music the right volume. That last one is a biggie, lol.

@carolynemurray6686 2 года назад

I made these today and they turned out great! I soaked the lentils overnight and then completely drained and rinsed them. I then put them in my Vitamix and added enough filtered water to make them like pancake batter. I blended them for a short time till they were smooth and then made them on top of the stove in a nonstick pan

@SaintDelg 2 года назад

@Binti1801 3 года назад

I have exactly one cupof lentils in the cupboard; I have soaked it now and waiting for the 3hrs to go and make them😁😁, I love lentils

@lucilleporter7923 3 года назад

Thank you for the recipe. I decided to try this a month ago as I have a gluten intolerant son and his bread is very expensive. Since then I have made about 7 batches. My whole family cant get enough. Today my son used one as a pizza base. It worked great. Thank you.

@jesmarco374 11 месяцев назад

Thank you for being real and using your hands.

@geminisneverlie Год назад

Incredible the fact that they came out soft and fluffy I was not expecting that. I can’t wait to try this recipe.

@jaywilliams5138 2 года назад

I made this today and it is fantastic. I soaked the lentils overnight. I was afraid it would be too runny, so I took out about 1/4 cup of the water before I put the lintils in my VitaMix. Figured I could add the water back if I needed to, but didn't. I also added 1/2 teasp of baking powder. I will try different spices and things as I experiment. Made them thin and they turned out perfect in my nostick pan. Didn't use the spray because my pan advised not to use nostick spray on nostick surfaces. Does something to the nostick finish. Just a paper towel with a little olive oil on it before each batch. I can see using this recipe from now on. Only problem is I can't stop eating them. Thank you so much, Jill. Stay safe.

@wholefoodplantbasedcookingshow 2 года назад

I’m so glad you are enjoying them 😊😊

@amyjones4362 2 года назад

Thank you so much for this! At home, we call all versions of bread cooked in pans 'pan bread' and the first bread, the one we eat up because it is ugly, is actually the much coveted 'practice bread' and we will gather around the pan to enjoy that one!

@AdamAttia007 3 года назад

Amazed by how easy these are. For a health and video idea seeking person like me this is a dream come true!

@Opa773 2 года назад

I was reading comments bellow and it made me think about how wonderful our world is. Thank you all for sharing your ideas and wisdom (rinsing) .

@robertvanderzwan2517 3 года назад

Did you notice how beautifull plants make people ?

@Truthologyee 27 дней назад

❤

@bagyemang05 3 года назад

I have tried it, and oh my goodness! It’s amazing 😉. I spiced it up a little, with red onion, 2 cloves of garlic and a pinch of salt, amazing 😉!

@dianeshoe4121 Год назад

I just made these and they're great! Soaked the lentils with the regular amount of water and a teaspoon each of onion powder and garlic powder. Cooked them in my waffle iron, using the cooking plates for pancakes instead. These breads cooked in 3 minutes, no burning, and they are the perfect size for veggie burgers!

@unique8344 2 года назад

I am so glad to found you! Me and my girls went to a healthier lifestyle but an alternative for the bread - what I sometimes missed for a good sandwich - was still missing. Until I found your recipe - amazing! I also looked through your recipes list for a cake without flour - this is the next I will try ... Thank you for inspiring me and my family. Wish you all the best from my heart ❤ stay blessed!!

@alisonperry1786 4 года назад

I love that soaking and blending works so well i usually mix besan flour with water and fry

@candise9058 3 года назад

Just made these for the first time...and wow they are amazing. I Didn't know lentils could do this. Definitely is now a staple in my cupboard. Thanks for sharing.

@buddyneher9359 Год назад

Watching this on Valentine's Day 2023.... can't wait t try making these!

@RobertaPeck 3 года назад

Thank you for sharing all your knowledge about SOS food preparation.

@LakeConroePenny 3 года назад

I make them in my waffle maker, I like a little bit of crispiness to the outside. Just cook until the lid comes up easily.

@alldayeveryday70 3 года назад

Me too! Works excellent!

@shondaet 3 года назад

Does it stick?

@alldayeveryday70 3 года назад

@@shondaet I spray the waffle maker with a bit of oil and it works excellent.

@alldayeveryday70 3 года назад

I also add a bit of ground flax seeds.

@shondaet 3 года назад

It stuck. Did not work AT all. Ugh!

@janstanley538 3 года назад

Made these for dinner tonight and you are right! Really easy and good! Everyone loved them. Thank you!

@pennyK551 Год назад

Just tried this recipe and it is wonderful. As a coeliac who also can't eat any processed food, I'm always looking for tasty bread alternatives (gluten free bread is full of very unhealthy rubbish) and this is one of the best because it's so easy. Today I had it with chia seed strawberry jam and it was delicious. I've plenty left for lunch tomorrow with houmous and salad - can't wait. Can see I'll be making a second batch very soon. Thanks so much for posting this recipe!

@Maria__57 Год назад

Could you explain how you make the Chia seed strawbeery jam,?

@RollyPollyProduction 8 месяцев назад

@@Maria__57you can cook down some strawberries until they’re “jammy” and then add whatever sweetener you like and just a couple tbsp of whole chia seeds,, lots of recipes online though :)

@AnastasTarpanov Год назад

OMG, I'm so happy I found you. I love to watch vegan cooking shows and recipes, but everyone is using oil and a lot of frying and I don't use at all. Now you're my most favorite chef, thank you! AND going straight to try this recipe.

@angelajg 2 года назад

Wow! I never would have thought to make a flatbread using just lentils and water. I made it yesterday using brown lentils that I let soak overnight and my children and I really liked it. My children ate theirs with honey. I ate one with honey, one with chickpea salad (mock tuna salad), and another with homemade gravy using Morningstar breakfast "sausage." Savory or sweet.....it was great when used both ways. Thx for sharing.

@beautifulfretboard2299 9 месяцев назад

Eeew on the morning Star. Has monsanto.

@Tina-vu4qc 3 года назад

This is so right up my alley now that I switched to an alkaline diet. Thanks for shating this, it is incredible simple!

@christinekoester2050 Месяц назад

Love this!! So glad someone referred me to your channel!! Thank you!!😊

@wholefoodplantbasedcookingshow Месяц назад

Welcome!!

@seagreenblue4052 2 года назад

So simple and healthy. I've been complicating my breakfast. Thank you for this brilliant twist to an old way of cooking.

@DylioHitachiin 4 года назад

I was soooo skeptical about these - but then I made them last night and THEY ARE SO GOOD! Easy to blend, easy to flip, hold their shape amazingly well, and I can actually roll them up, fold them, etc. Made for a delicious peanut butter banana wrap for breakfast this morning - a great alternative to oats as my stomach cannot always handle them in the morning. Thanks for the great recipe!

@katierobertsfnp6403 2 года назад

@Kingsley Mezsaros. I had to send you a quick note re: oats. When I saw your comment, I wanted to offer an idea. I love oats, but EVERY time I consumed them, I felt sick. Sick like I have to lay down. Fast forward to the allergist. Oats were one of my top sensitivities. Upon further investigation, I discovered that people can be sensitive to a protein in oats called AVENIN. Now I feel validated, and don’t even get tempted to eat anything with oats. Be well. KT 💙

@kjoshi4966 3 года назад

We call it Bara in my country. You can make this with pretty much any type of lentils, or even beans like mung, chickpea or peas.

@antoipepper 3 года назад

Can this be made with soy beans?

@pacha7977 3 года назад

Thank you. I'm in Brazil and I wanted to know if I can make it with brown lentils, which is what we have here

@kjoshi4966 3 года назад

@@antoipepper didnt see your reply sooner. Yes it can be made with soybeans but it won't be as tasty.

@naalamley6018 3 года назад

Bara? We have as an accompaniment to lentils, and call them Doubles x

@deelite402 3 года назад

Can this be made with dhal/yellow split peas?

@katherinemooney4396 3 года назад

Love these flatbreads sooooo much! Been making them and changing up the spices! They are so yummy and versatile! Thank you! ❤️❤️

@uhadonejob День назад

The thing I love about a fundamental recipe like this is it is decent as is but there is so much you can experiment with using this as a base. Just great.

@BetaGolchin Год назад

You can also make Lentil Tofu by Cooking the batter by stirring till it thickens, pour then into a greased container, let it completely cool down, refrigerate for at least 2 hrs. Once chilled, flip over the container onto a plate and you got yourselves a beautiful Firm Soy-Free Tofu!

@tymanalexander8875 6 месяцев назад

How do I get this recipe

@VHPINC 4 года назад

Yum, this sound amazing. Thanks for all you do to make your recipes available to us on RU-vid.

@beatriceboansi2314 2 года назад

That's what simplicity is all about thank you!

@wfhalsey1 Год назад

Cooking the last one now and they are amazing! I got 5.25 by using a half cup measure. Made one batch just to make sure it worked for me but I think I'll get another double batch soaking now 😄. Looking forward to adding some spices and herbs as my basil and cilantro need to be processed as it is getting so much more cold here in NC. Thank you so much, Jill!

@sarastarkey2365 3 года назад

What a charming woman you are.......I've been a vegan for nearly 38 years and never heard of these - live and learn something new every day!. Shall be making these pancakes tomorrow.

@Mrsarahannmarie 3 года назад

vegan folks can learn a lot from cultures that have been eating this way for a long long time.

@user-ml9nt9je4w 3 года назад

Search for 'idli' 'dosa' and 'dhokla'

@susanarossini9326 2 года назад

A year later … a year wiser … totally focused on the recipe, saved it , put the lentils to soak and in 3 hr plus I’ll be having a delicious breakfast . Thank you !!!

@richardcorsillo9819 3 года назад

I appreciate that you give the recipe links. That is a game changer

@donnafromm437 Год назад

Wow this looks fantastic! I'm trying it tomorrow! Can't wait! Thanks so much! I just found your channel. We have been plant based for 6 months and are always looking for more great recipes. Thanks for doing this!

@georgealderson4424 3 года назад

Your husband is a very lucky fellow! Blessings and peace

@tracygittins6343 3 года назад

Thanks for the SIMPLEST of recipes! I've been experimenting with other lentils and beans. MUNG beans are my favorite so far. It's so easy to toss sauteed pepper and mushroom on and fold it over as an omelette. Split peas and regular brown lentils were good. I even tried black-eyed peas.

@Mygraciously 2 года назад

Are you using the green bell peppers?

@libbyholt3863 Год назад

Awesome! I love BEPeas. You didn't have to cook them first? I will def be trying that!

@monicahymas6798 2 года назад

YOU ARE MY PEOPLE. Extremely simple food with peanut butter on it. Thanks for this.

@ronaleecampbell6887 Год назад

We did this recipe and it worked out exactly like she said! We will be doing this again!!! Thank you so much 😊

@dinamariea61 3 года назад

I have been making these in the toaster oven because it was sticking to the pan I have that has lost its non stick surface. I use parchment paper and bake at 425 for 15 min and flip and bake further for 5 min. I lay the lentil batter fairly thick so there are no thin areas. I got this time frame and temperature after watching a RU-vid channel that did the same with quinoa and water. Please keep in mind you might need to work with a different temperature and timing due to oven variations. Recently I topped one with garlic powder, chili powder, nutritional yeast and a little salt before baking and the taste was fabulous. After toasting I top with hummus or another type of bean sauce and vegetables. The other one I top with chestnut butter (puréed chestnuts and water) and top with all fruit jam. Equally delicious. Thanks for the lentil bread idea!

@skylarkblue4853 3 года назад

Please don't use that pan again. Its extra toxic when the coating has peeled.

@dinamariea61 3 года назад

@@skylarkblue4853 Thank you for the tip. The pan is non stick ceramic and it is not a very old pan but was never very good with non stick from the beginning. Not sure why it sticks. Maybe I need to season it. What do you think?

@skylarkblue4853 3 года назад

@@dinamariea61Non stick ceramic is supposed to be good, but it seems strange that your lost that feature. You shouldn't have to season it. Is it possible to return it?

@dinamariea61 3 года назад

@@skylarkblue4853 I don’t think I can return it now since I did not return it right away and I no longer have the receipt. I may just toss it or donate it and get a new non-stick pan. It is still good for non-stick purposes but I have other pans that serve that purpose. Thanks again for your reply. 🙂

@Binti1801 3 года назад

Am back to say THANK you so much for this new recipe in my life! It is AMAZING,I never thought of eating lentils in this way. After watching the video last night, I check my cupboard and I had exactly one cup of lentils..so I soaked it and did the business😁, few came out of it, I did have peanutbutter but I had natella, was as good as gold, and today i use some and did chicken shawarmaaaa.....the rest is, I wish I had more, but trust me, I will defo do this again. So thank you ❤🙏

@etherealenigma2008 2 года назад

LOVE these all the time! They're wonderful alone, but with peanut butter - amazing!

@user-oq7xx2mv4i Месяц назад

I made this today and it is absolutely my answer to bread, etc Thank you for sharing

@VerdantJedi Год назад

Such a simple recipe! Mind Blown!

@sandiadamson1754 4 года назад

Oh I'm doing this! Who would have thought they'd stay together like that. Yum. I love lentils!

@springwater9981 2 года назад

Wooow thank you so much! I have been LOOKING for so long for an alternative to wheat, this is amazing!

@veganlovebirds1559 2 года назад

We really enjoyed the taste of these! Long time fans of your channel. Thank you for making our meals more interesting.

@peterpyrreb470 3 года назад

Made these today and I've fallen in love! :) So good and so simple. Thank you so much. Peter UK

@jimcrain412 3 года назад

I love this. I have made a socca before: besan, water, pepper. Most socca recipes call for oil. Besan flour wants to stick readily to almost any surface without oil. This works better. I also made this by baking the whole recipe in a 9x13 Pyrex casserole lined with parchment paper. It’s a time saver. 350°F for 25 minutes in my oven. I got 12 rectangles out of it that way. I will add 1/2 t pepper next time.

@irenekearney1861 3 года назад

Jim Crain sorry Jim. I was just opening up your comment. I pressed the button in error

@jimcrain412 3 года назад

Irene Kearney no big deal. By the way: you can always delete your own comments. From a smartphone tap the 3 dots on the right. A menu will give you a Delete “superpower.” It was nice to meet you.

@SparklyGirl9911 Год назад

Smart idea!

@ScienceBreather 10 месяцев назад

I made these tonight, and they're incredible! The batter was a little thick I think - not sure if my lentils were more dry, or something else going on, but what a promising start! I think next time I might thin my batter just a bit, and I'll definitely be doing smaller batches flavored with different stuff. I can't wait to try mexican spices for tortillas!

@ramzeneger 2 года назад

A billion times thank you to you! Imagine that gluten free, packed with protein, fiber and antioxidants. Wow.

@alyssaw9321 3 года назад

Wow I am definitely trying this tomorrow. My family loves lentils, from soup to patties and balls. This is awesome, another way to used them. First time coming across your channel and I appreciate the effort advocating going plant-based which is one of the most healthiest lifestyle change one can make. Keep up the good work!

@searchingforwonder 2 года назад

Thanks for sharing this great recipe. Have been making it for a while now since watching your video a few months back and love them. I often throw spices into the blender at the same time to switch up the flavours.

@melodyst.claire5389 2 года назад

I've been wanting to eat better and didn't want to eat flour ,making them now so excited to taste thank you for your channel 🙏🌺

@aliciamaria2730 2 года назад

Because this a stolen recipe from you or maybe Morocco or some other part of Africa.

@tramosepele1168 Год назад

I've tried cooking them but they taste uncooked in the middle while outside crispy.

@HoneeyBee3 Год назад

@@tramosepele1168 Have you tried to turn the heat down so it can slow cook more thoroughly? Then turn the heat up a tad when both sides are cooked evenly and flip again for an even cook. I had the same issue when making oat pancakes. I had to let it cook slower, and move the pan around so it could cook evenly. The sides of my burner get hotter than the center. So i had to slide it to the hit side to cook evenly. And slow cook it so the sides didnt burn or crisp before the center finished cooking. Also, make sure your batter isnt stacked thicker in the center than your edges when pouring it out. Be sure to smooth it as it spreads.

@GRTVO 2 года назад

I made a little while ago and forgot to say thank you for sharing. Made it again today. I added some caramelised onions and I didn't use any oil. Thank you.

@BurtDavis Год назад

I've made these several times, and I'm always amazed by the smell. Oddly, the smell reminds me of chicken. The red lentils taste so good even with nothing added. TY for sharing this.

@saratayeb9058 3 года назад

Too GOOD to be true, Going to try this soon as i Finish up my white toast bread. Making a slow transition to more vegan based foods and this really helps! Looks amazing

@Pacifica1 4 года назад

Love this simple clean recipe!💚

@krystalhayden5878 2 года назад

Oh my goodness!!! I just made these and put in around 6-7 garlic cloves as well to make some flat bread garlic bread as a side for some delicious pumpkin soup and i am TOTALLY sold .. so good thanks so much for this recipe!

@lisaquick1196 Год назад

Omg that sounds good! 😄

@dawnjohnson8739 Год назад

Great idea, garlic!

@MsShoshi99 2 года назад

Wow. That was so easy. I can't believe how soft and tasty they are! I added a bit of salt, garlic powder, turmeric and cinnamon. Wow. Great proportions!

@howeswar 3 года назад

Never tried this before. Gonna start soaking the lentils now. Looks great. Thank you from South Africa

@Tlhakxza 3 года назад

Sawubona ✌🏿🇿🇦😉

@zajacik282 4 года назад

Amazing recipe, both me and my boyfriend really liked these lentil flatbreads! Already shared this recipe with my mum and my friend. My only recommendation would be to add some salt to the mixture just to enhance their taste and then top them up with either sweet or savoury toppings.

@boredshrimp9425 3 года назад

Thank you

@user-ml9nt9je4w 3 года назад

Let it sit for a day. Batter will get fermented by wild yeast. Will make it more flavorful.

@ubself 2 года назад

@@user-ml9nt9je4w on the counter or in the refrigerator?

@maryfuentes5110 Год назад

Wow! Very simple and easy! Just what I was looking for it. Thank you dear God for this receipie for my health issues! Thank you young lady!! 🤗🌞😍👃🎉😇

@22oonim 2 года назад

I’ve been making this now for more than a year, also make it with white Dahl which I don’t know what it’s called but it tastes even better to me. Thank you for a total habit changing recipe🙏🙏🙏

@genevalabate8270 3 года назад

I was looking for a flourless flatbread! Thanks! Can't wait to try it!

@mawrawmiller561 3 года назад

Works great split into two bowls. Microwave 2-3min. Then toast in toaster oven...makes a great English muffin!❤️🌿✨

@boredshrimp9425 3 года назад

Thanks for the idea

@lauwilliams-hn8qs 17 дней назад

I tried this with green lentils (used what I had in the pantry) and they came out creamy and yummy! I will try the red lentils to see the difference. Thanks for this super easy recipe. 🧡❤💛