FULL day of low calorie density vegan eating + EPIC quinoa crunch wraps! 

So interesting. You're the 3rd wfpb person I follow adding in more protein!

HUGE PLUS! Getting the kiddo to eat broccoli is what the parents all over want for their children. The food industry should have someone on the board that understands and works to employ this.

Love to hear that you’re going to entertain incorporating seitan into your meals to increase your protein to help facilitate your muscle building goals!! It makes such a big difference when you add in more lean protein elements to your menu!

I love your energy and passion for yummy vegan food. I am on week 2 of my lifestyle change and I have a sweet tooth that is so hard to stray away from so your videos have been a tremendous help. I don't have a ninja creami but I just use frozen bananas for my ice cream and eat it right away. Omg, so yummy! I love food again! Lol I did not make the change for weight loss but I will enjoy losing since I am overweight but I did it for the 3 huge ulcers in my intestines. It took 27 years fornitntonget this bad and remained misdiagnosed for those years as well so the pain becomes horrendous. After 3 years of being treated for it and it seemed to go in reverse, I had to do something for my sanity and well being. I can't wait for the ulcers to heal. I know each day it will get better and better and I am having fun with the food but the newness can be a bit overwhelming at times so I'm thankful for such videos. Happy trails!

Goodness, you are the smartest mom, getting your kids involved in the food prep. I feel misty eyed viewing it.

I like your idea of quinoa wraps! Thanks for all your videos. I've been following you for a very short time but love it when your video pops up.

Ami..i love your delicious recipes...i eat them everyday...but i soooo enjoy your mothering skills❤ lucky children...i agree..super, super cute!!!and the morning soup/veggis is a game changer

This was totally amazing! Totally creative!!!! This is why I watch you Ami . . . you just take what you have & create divine dishes!!!! I love to drink my soup just right out of what I heated it in! Today was soooo much fun! I think you ought to name toasty wraps “Ami’s Tacos” That creation was so much fun to watch!!!🌮🌮🌮 Keep it up!!!!!

Thank you for the quinoa wrap recipe! There are absolutely no healthy wraps at the shops where I live.

Yes, to the oranges!😂 I bought a 5lb bag of cara cara's at Costco. The cara cara's are my favorite type of orange. We went through them (mostly me eating them) in 5 days. I went back and bought 2 more of the 5lb bags.

Lately, I've gone away from the sweets in the morning, even dates and ripe bananas. I make a boatload of "stir-fried" green and purple cabbage, scoot it to the edges of my non-stick pan, and pour in a highly seasoned chickpea "omelet" mix. It cooks in no time. Then, I roll it off onto a plate, spray with a little braggs, and squidge on some schiracha. It's filling and tastes with a boatload fewer calories and sugar than smoothies, cake, or porridge. I love watching your vids for new ideas. Thanks

You definitely don’t need more ‘protein’ to build muscle. Just workout and recover with carbs/fruits 🙏🏼 all plants have protein in them naturally. Raw sprouts and micro greens are great for this too❤ (coming from a 15 year high fruit living plants muncher:)) definitely no protein powder needed

Romi is sweet. She adds the spice to the video. Getting big and chatting so sweet🎉🎉🎉

Love the wee one's broccoli smile. Too cute!

I like to use up red quinoa especially for a nice batch of chili with some cornbread and avocado 🥑

Hi Ami! I have noticed such a trend so far this year if my starch solution friends trying to get more protein in to their diet. Thanks for sharing your daily routine with us! And thanks for sharing your tea choices too! I already went through a box of vanilla rooibos tea thanks to your suggestion, and I have a box of biscuit tea on the way from the UK currently! I can’t wait to try it!

I LOVE Biscuit tea!!! I order it direct from UK and have it shipped to me in Canada 😊

Hahahaha... LUV your beeper dance. Romy's a star.

All looks so yummy! Thanks for sharing.

Tea fixes everything!

That looks great I might try that tomorrow ❤

have you tried buckwheat ramen noodles ,so good and they would add extra protein .

Oh I have a ton of quinoa and that's exactly what I'm making now thank you very much!

Thanks for sharing. I still need to try makinh quinoa wraps xxxx

I love the idea of those quinoa wraps. I've tried quinoa before but wasn't keen on the texture, but I'll definitely give these a go.

I DO A BLACK BEAN CRUMBLE RECIPE THAT I use to make black bean burgers! I made lots of quinoa so will try this recipe! Thanks…

Great recipes Ami, that taco feast looked amazing and I love how chatty Romi is and thank you for translating wha she is saying 😁 she is adorable 😍😍

Most creative foodie on the internet! ❤️

thx. awesome vid. great ideas!

There seems to be a trend right now among vegan youtubers to add more protein, and I think it's a good one. The recipes look great, but I was disappointed that you didn't get a chance to add the recipe for sauce. 😊

Did you post the ramen recipe? I don't see it... It looks delish!!!! 🍚 ❤

Yes I want to try Biscuit tea too

Wow Romi is better than me with the chopsticks ❤

Hey Ami. Have you tried making and using Seitan as a protein source?

I make my pizza base like that ❤

I am looking at buying an instant pot and not sure what size - either 5.7L or the 8L it will be for batch cooking potatoes etc but it's just for myself 🤔🤔

Love the idea of making the wraps, but every time I try, I can never turn them over and I follow all instructions

Can you please send the sauce recipe from the noodle/veggie/ramen dish?? Thanks!!

OMG Romy is so cute 🥰

Can you add in airfryer times and temperatures

Do you think the quinoa wraps need the breadcrumbs? Are they crunchy without the breadcrumbs?

you may have said in the past but what brand is the pan you cook your wraps on?

❤❤❤❤

Sorry to say but it’s not good to film you drinking or eating much it’s a little irritating