2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong) 

2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong)
Join the Self-Healing with Sound Workshop with Master Qi Gong Teacher Lee Holden: qigo.ng/sounds
It’s getting harder and harder for people to fall asleep.
If you’re like many people, your mind races, you feel “overstimulated” from life’s demands, the news, social media, screen time, and other people’s energy.
Then your mind races like a formula one car on a speed track while you’re trying to sleep.
A racing mind at night likely means energy is stuck in your head. This stuck energy often leads to a rough night of tossing, turning, and missing valuable shuteye.
If you have a hard time falling asleep, and your mind constantly races before bed…
There's a simple way to relax, unwind, and clear your mind.
Try this strange but effective healing sound before bed.
In this video, Master Qi Gong Teacher Lee Holden shares a simple, two-minute healing sound exercise to help calm your mind, relax your heart, and prepare for deep, restful sleep.
If you’ve never done healing sounds exercises or meditations before, they might feel a little “odd.” But if you’re willing to give them a try, you will likely feel grounded, balanced, and clear of mind.
If you enjoy the video and want to learn more about healing yourself with sound...
Join Lee for the Self-Healing with Sound Workshop.
In the workshop, he will show you how to energize your body, restore emotional balance, and calm your mind using self-healing sounds.
Click the link below to learn more and register for the Self-Healing with Sound Workshop with Lee Holden:
qigo.ng/sounds
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