3 Simple Qi Gong Exercises for Fast and Natural Stress Relief 

Thank you much needed here in the uk 🇬🇧

Oh wow! I was feeling a little anxious (drank too much coffee lol) and I was a bit skeptical. I didn't think this short and simple technique was going to be effective yet it completely transformed the way I feel! WOW

Thank you-very calming very helpful. I appreciate your kindness and your dedication.

Thank u My hearty blessings

Thank you sir.I like & practise what you teach.Great benefits are seen.You are an excellent teacher too.Im a great fan of Qigong & you.Looking forward for more energizing videos.

Much gratitude. Thank you, Lee.

Thank you Lee, your videos are warming and guiding. ❤

Mr Holden, your Qi Gong exercises are practical and can be applied throughout our daily lives. They also help in solving some of health problems.

You inspires me a lot of confidence. Thank you very much. Much love from Spain!

Brillant Lee thanks for you approach stay safe, England as you know is struggling along and your practise really helps stay safe big love

Thank you so much, Lee, for everything you are doing for us!

I have just started Qi Gong and I am exploring all your videos. Why do I feel cold when I start these sessions. I do feel a tingling sensation but I get chills and very cold.

Very nice and thanks u Sir for this video 🙏🙏🙏

I want to thank you for your wonderful movements, combined in your personal way. I'm a Qi Gong master by myself from Germany and I can feel the deep connection between body, mind and soul within your movements. I like to practice with you since a couple of weeks. 🙏💫

I love these three simple exercises! Intend to repeat them, during the day....thank you so much.

Wow transform stress into vitality

Thank you so much❤

Thank you. Found it to be great after a workout

Thanks very much. Very calming

That was beautiful Lee. You have really inspired me to go out and teach about energy work and power of connecting with your body. My wife and I brought a video of yours many years ago and we are using it again now, and wow has the energy started to increase now since all the training and practice we have been through. I guess my point is this takes time and we need to be dilligent to how we feel when we do these exercises as we do not always feel the energy when we first start. Now I feel almost plugged into the mains after doing your sessions. Amazing. Thank you for sharing what you do to the world. I am sure you are bountiful in blessings and love. And it is amazing you used to work with Mantak Chia. He is a legend also. Thank you for being part of my journey and reaching out. My life is always changing and now moving towards the middle way, with gratitude to you. :)

👍 thank you very helpful!!

Thank you, thank you, it's works great.

It’s great thank you🙏

Thank you! :)

Can you explain how to move from qigong to “normal life” whilst holding the transmutation? I have major illness from stress and wonder to use the magic all day to keep in psns state whilst collecting Qi?

One CANNOT put a pricetag on these mini vacations of the breath!!!

Love this. Thank you.

Great video

Yes, these are great to do at the end of the day - although it is only 6:23 PM by the little clock on my desktop panel. I am still feeling the effects of stress that have accumulated since this morning, and as usual I am wondering why I became so irritated and what I can do to keep myself from going to bed too early because I can't stand the boredom anymore.

Спасибо! 3 года с вами!🙏

Thank you....💕

I found this exercises very effective, can you please tell us whether these exercises to be done on empty stomach and the timing

🙏🙏🙏🤗❤️

Wow nice tnks

For how long we should do each mouvement to feel the healing benefits?

Is there a qi gong routine how to lower blood pressure? If yes, can you pls such a short video? That would of great help to me when very high bp attacks and/or to prevent it. Thank you so much!

Breath + slow movement = Tranquility. Make it a GREAT day! 🙂

Please send me more information about your workshop: location, when, where and cost. Than you!,

I wonder, do you hold ur breath right before you exhale or just let it flow naturally from inhalation to exhalation?? I’m other words right before your arms comes down??

What exercise is the move you’re doing on the thumbnail? In which routine of yours can I find that?

🙏🙏🙏🕯🕯🕯