Seated exercise for stair strength 💪🏽
Here are two lower body exercises that can strengthen vital areas for stairs including the hips and the thighs 👏🏼
Adding a resistance band can increase the challenge once you master the exercises without resistance first ☝🏽
Repetitions are simply suggestions and can be modified as needed. Use support as needed as well ⚠️
Aiming for 2-3 sets every other day can be a great place to start for most ✅
Progressing to standing exercises is the goal when it comes to building strength for stairs but seated exercises can be a great place to build foundational strength as you work towards standing especially if pain, stiffness or instability is currently limiting ☝🏽
If you’d like to work on building strength for standing, walking and stairs with step by step follow along workouts that match your current fitness level- Adventurers for Life, my arthritis workout membership is for you!
There is a link in my profile to learn more!
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Not medical advice. Try at your own risk.
20 сен 2024
