2 STONE IN 6 MONTHS | HOW I BECAME A HAPPIER HEALTHIER ME | OVERCOMING EMOTIONAL EATING

Подписаться 44 тыс.

Просмотров 20 тыс.

50% 1

MY PT - www.mattdudleypt.com
IG - @MATTDUDLEYPT
Amazon electrolyte tablets - amzn.to/3sZB5nB
BMR Calculator - www.calculator.net/bmr-calcul...
Hi Beautiful people,
I really hope you enjoy todays video, thank you so much for watching and if you decide to subscribe to stick around, thank you, it really does mean the world to me.
As always thank you so much for your ongoing support,
Lots of Love,
Juliette x
💕 Leave a LIKE and SUBSCRIBE for more content
💕Instagram: @beingmrsdudley
💕 Enquiries: juliette.mills@icloud.com
💕💕💕💕💕💕💕💕💕💕💕💕💕
ITEMS I GET ASKED ABOUT A LOT!
💕💕💕💕💕💕💕💕💕💕💕💕💕
TAN - GLOW UP BEAUTY www.justglowup.co.uk
(DISCOUNT CODE JULIETTE25)
EYELASHES: www.justglowup.co.uk
(DISCOUNT CODE JULIETTE25)
CAMERA I USE (Canon Powershot G7X Mark II): amzn.to/2xxhyux
RING LIGHT I USE: amzn.to/2YACigT
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
*This video is NOT sponsored however some links i use may be affiliate links which means this item costs no more for you to buy however I make a small commission if you purchase the item through that link, so thank you for your support ♥
*All music licensed through paid subscription to epidemic sound

Хобби

Опубликовано:

23 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 164

@sharonhughes7895 10 месяцев назад

Wow Juliette believe me that was not a ramble. That was more inspiring than any other person had ever given. You explained everything that we need to know as women with all of our binges health and concerns to get in shape and healthy. You have done a fantastic job. You look absolutely fantastic and stunning. Well done to you. Inspirational to us all. 🎉❤

@jacquelinekeaveney5421 10 месяцев назад

Well done you really explaining things well and how to go about making extremely small steps turn into larger step to our journeys xx I started in January cutting down on amount food and making effort to get my steps in and lost 11lb but your right I wanted to loose stone but wasn't happening so I started thinking a pound in couple months I'd be happy and I started noticed difference 😊your doing brilliant 👏

@JSSAN 10 месяцев назад

Well done Juliette, and thank you. l'm 20 years older than you but have only recently accepted and admitted that l have binge eating disorder and do the secret eating, emotional eating and it controls my life. You have done so well and l'm so happy you have changed your lifesyle and eating habits. l will keep trying and stories like yours inspire me. XxxX

@sharonallan705 10 месяцев назад

You go girl xx just the pep talk i was needing, thank you xx ❤

@deniseandrews6032 10 месяцев назад

What an amazing video - thank you for sharing your story, tips & advice xx

@jknipe6852 10 месяцев назад

I'm inspired. This video is just what I needed.

@BeingMrsDudley 10 месяцев назад

Aww thank you!!! That’s so lovely to hear ❤️ xxx

@mojo9467 10 месяцев назад

Me too, need to get a grip

@kirstythomas6273 10 месяцев назад

Watching this is massive for me I have got children and the last 2 were twin girls I hate my belly it still looks pregnant I have anxiety and depression due to a very tramaic event I've been through I often eat loads of crappy foods I think more so out of being lonely although I don't eat much crap anymore but I find I start to keep healthy but let myself down seeing you put this on has motivated me so much and anything is possible even if we are full time mums thank you xxx🥰

@nataliewilliams4933 10 месяцев назад

Thank you for sharing xxxx

@kirstythomas6273 10 месяцев назад

@@nataliewilliams4933 you're welcome xxx 🥰

@gigilou 9 месяцев назад

You look absolutely incredible beauts ❤❤ So inspiring and motivating xxxx

@michellebeardsell2844 10 месяцев назад

Amazing video. Definitely made me think. Well done my lovely. You look amazing. Xx

@eileenboffo6300 10 месяцев назад

You've done amazingly well 👏🏼 thanks for the insight into your journey, lots of good, sound advice 👍🏼

@kerryblackham3009 10 месяцев назад

Thank you thank you thank you - this video is just what I needed to get me feeling motivated again x you look amazing - so happy and confident xx well done 😊

@danielandlisakircough3499 10 месяцев назад

Fantastic informative video Juliette really enjoyed listening to you and can see how passionate you are about this journey you are on and btw you look amazing! Well done to you ❤

@emilyrobinson1327 10 месяцев назад

Bless you. Such s brave thing to talk about and share hun. Thank you. Inspirational lady x

@jaxxlife3583 10 месяцев назад

This was extremely informative Juliette - Thankyou! And well done bab, you look fantastic - but I always think that you always do x

@sophiepaterson7545 10 месяцев назад

Amazing Juliette, not only do you look fantastic but more importantly we can see how much happier you!!!❤❤❤

@juliepitchford7324 10 месяцев назад

Love love love all this i can relate to all of it. You look amazing and you can see the emotion in your face and voice ❤

@kjay8069 10 месяцев назад

You look FABULOUS ! Great informative video ❤

@ginas4954 10 месяцев назад

Hi, hun. I'm trying to get myself by on track with my health journey, and this was exactly what I needed today. You have inspired me. Thank u and well done you have done amazing 👏 xxx

@prachiborkute9417 10 месяцев назад

Absolutely inspirational. You have explained everything perfectly . Like a professional. Excellent video. Very very informative ,helpful and real.

@littlelizzie73 10 месяцев назад

Wow you’ve done so well, I’ve been more motivated lately as a new gym has opened recently near me, so I’m more determined now x

@RcRc-mr7hc 10 месяцев назад

A lovely video Juliette. What's fantastic is that you've shown just how it was for you, how you tackled it how much it upset you.... and just what you did about it ❤️💐👊👌

@sueanderson9860 10 месяцев назад

An exceptionally well articulated and well informed video. Well done Juliette! It is a lifestyle and not a quick fix. Not rambling at all and so much of it is mindset! Proud of you girl!

@nicolag4701 10 месяцев назад

Well done Juliette you are glowing so helpful and inspiring too you hit the nail on the head tho with the emotional goal rather than the weight goal, I would love to do a step class as I used to be a dancer I do spin as I enjoy it but I do suffer with gym anxiety too and I'm a new mum so making excuses that spin class is my babies bedtime so not been for a while, I'll look forward to see your step videos maybe ill end up buying a step and doing it at home xx

@catwere3406 10 месяцев назад

Really enjoyed this ! Well done 👏 I totally get where your coming from ❤xx

@BeingMrsDudley 10 месяцев назад

Thank you so much! Im so glad you enjoyed it and could relate ❤️ xxx

@AshleighLauren92 9 месяцев назад

What a great video! First video I have seen of yours and you’ve gained yourself a new subscriber 😍 really like you! Xx

@BeingMrsDudley 9 месяцев назад

Aww thank you so much Ashleigh! So lovely to meet you. Welcome to the RU-vid family ❤️ happy to have you here xxx

@Lesley100178 10 месяцев назад

Thank you so much for this. I have followed you for years and watched you go through so much. I am so pleased that you have found your why and you have found ways to live life fully being happy, healthy and strong. You are an inspiration and this has helped me so much. Thank you again xx

@karensharples6097 10 месяцев назад

Juliette Ive been following your beautiful channel for some time now. I cannot tell you how moved and inspired I was whilst watching this video today. What you said about being healthy for your beautiful boys and future grandchildren totally resonates with me. Im 48 and like you have proven no matter what age you are its never too late to make changes. I went out yesterday with my own two boys and we did 20,000 steps!!!! Partly due to your wonderful example. Every woman, particularly mum’s like us who are trying our best need to see this video. You are brave and utterly fabulous xxx

@wendyhall4226 Месяц назад

You look amazing! What a journey, you are so inspiring. I loved your story, it was so relatable .Well done x

@mommaboxley 10 месяцев назад

Your such an inspiration 🥺❤️

@JayaShay 10 месяцев назад

I have been working out for 23 years and learnt so much from you in this clip! So proud of your journey. Amazing woman .... GO bake the carrot cake lol x

@louisek6406 5 месяцев назад

Fantastic video, just the motivation I needed to start my own journey thank you x

@BeingMrsDudley 5 месяцев назад

Thank yuh so much Louise. So glad I could help. Always here if you need encouragement ❤️ xxx

@angelalovinglife6457 10 месяцев назад

Thank you for sharing this…… you are so right. It’s been very inspirational watching this, water is a major thing I found, if you more you don’t feel so hungry. Thank you for tips and advice, it has spurred me on to put things in place for me. Well done you look great and happy 😊

@dianewest4362 10 месяцев назад

Firstly congratulations you look amazing. Thank you so much you really have motivated me. ❤would you be doing a what I eat in a day videos that would be helpful for me xx god bless you hun xx

@katherinemariaschofield6858 10 месяцев назад

Great video Juliette, you look fantastic. X

@BeingMrsDudley 10 месяцев назад

Thank you so much Katherine ❤️ xxx

@chrisjackson-smith5236 10 месяцев назад

Juliette, thank you SO much for this video! I can't begin to tell you how inspired I feel from listening to you talk about your journey. And don't worry about rambling, what comes across is your enthusiasm and encouragement. Again, thank you x

@aleishacraig9356 10 месяцев назад

Wow girl you look 🔥 !! A much happier healthier Juliette & I am here for it ❤️ xxx

@BeingMrsDudley 10 месяцев назад

Thank you so so much Aleisha! Xxx

@lauramartin2027 10 месяцев назад

I feel when you were talking you were explaining me 😂. I’m finally motivated for the longest time, but also motivated to do it the right way! Thanks for the video ❤

@emilylevy8195 10 месяцев назад

Thank you so much for this! So helpful and interesting ☺️ Well done!!! You've made such a fantastic change for your health and future 👏 🙌 😀

@BeingMrsDudley 10 месяцев назад

You are so welcome. I’m so glad to hear it’s helpful. Thank you so much xxxx

@user-os6it7jo1o 10 месяцев назад

Hi thank you so much for all your help and down to earth thoughts it was so inspiring. X

@lesleyann5175 10 месяцев назад

Such a fantastic video Juliette. I feel like you are saying things in my head !! Really admire you for doing this. Xx plus you look amazing x

@BeingMrsDudley 9 месяцев назад

Thank you so much Lesley. Thank you so so much for watching xxxx ❤️

@debbiegavancastle3880 10 месяцев назад

Wow, wow, wow lovely. Absolutely smashed it. You look fantastic ❤

@BeingMrsDudley 10 месяцев назад

Thank you so much Debbie xxx

@laurenbaxley9098 10 месяцев назад

You're beautiful before and after! Thank you for sharing your journey!

@sineadgaughan7816 10 месяцев назад

That is very good advice and very motivational. I really found that helpful. Well done juliette on your achievement. You look fantastic.

@BeingMrsDudley 10 месяцев назад

Thank you so much Sinead! That means so much to me thank you ❤️ xxx

@margarethogan4882 10 месяцев назад

Well done Juliette it makes alot os sense. I got alot from this video. Thank you 😢

@user-li4kb4oc4b 5 месяцев назад

You're such an inspiration...I've been following you on and off, and i came across this video, and i thought...wow, she looks amazing! Well done, girl! I was listening to you and I was..this is me! Thank you for sharing and giving me the wake up call I need right now ❤

@user-ep3bs8rm6w 10 месяцев назад

Just watched this and I’m so glad I did. Got some great tips well done ❤x

@cazzdavidson4218 10 месяцев назад

You’re amazing no matter what size you are. But Hats off to you for the dedication to get fitter. Thank you for opening up to us, you’re very brave Juliette ❤😊🥰xx

@kezsofasogood 3 месяца назад

Brand new subscriber. Just saw your Primark try-on haul. Everything looked gorgeous on you. I too have binge eating tendencies. I've put on a great deal of weight in a few years (a lot of it went on post-Pandemic) and I am currently watching and recording what I eat. I genuinely hate the way I look at the moment as I've never been this weight before. You're so inspiring and are pushing me through already and this is only the second video of yours I've watched and yet felt compelled to write something. Good luck for the future and you're such a genuine person. ❤❤

@nicolewalker3653 10 месяцев назад

Very good advice Juliette. Could you do a vlog on what you eat on an average day ? I think that would be helpful and maybe give share some of your ‘alternative’ recipes. Well done you look amazing! x

@amandapalmer-lg9gs Месяц назад

I totally get everything you’ve said in this video. I’ve always had such a bad relationship with food. This video was so real, honest and inspirational. Thank you. Xx

@glesnih1703 10 месяцев назад

Thank you for doing this video I can relate to you on so many points . You have made a fantastic change to your life and health ❤️

@BeingMrsDudley 10 месяцев назад

You are so welcome and I’m so glad you could relate ❤️ thank you so much xxxxx

@karenferrer1461 10 месяцев назад

Well done Juliette!! You look fantastic!! WOW!!

@BeingMrsDudley 10 месяцев назад

Thank you so much Karen ❤️ xxx

@nicolarocha5008 10 месяцев назад

Thank you so much for this. You explained things so well and they are relatable to a lot of us. I've lost 2 stone through using my fitness pal. I still have loads to lose so I'm going to try your small achievement suggestions to help me further. You look amazing. x

@Charlik1968 10 месяцев назад

Well done Juliette , I have been put on saxenda by my doctor , have lost 3 stone so far since end of April , pre diabetes , high blood pressure , and they found I have A fib too so I passed the criteria to be given it , I find intermittent fasting working , well done u look fabulous u done it on your own so happy for you ❤🥰🥰🥰💖💖💖💖💖💖 sorry u went through a hard time , but u look and I hope u feel as fab 💜💜💜💜💜💜💜💜

@BeingMrsDudley 10 месяцев назад

Well done to you too Charlotte! That’s amazing. Yes I still fine myself intermittently fasting now, I think my body has gotten used to it. Thank you so much I really do feel so much better about everything ❤️❤️❤️❤️❤️ thank you for watching xxx

@dianasmith74 10 месяцев назад

Thanku Juliette U are an inspiration I hav yoyo dieted all my life too! I'm at my heaviest iv ever been now and feel exactly like you the things you say I'm like that's me!!! Great inspiration Well done you Hair looks amazing too xx

@karenannegalvin240 9 месяцев назад

You look amazing, love everything you said, some great advice, was wondering if you could maybe do like a meal plan, as I’m terrible at eating when I’m board, so some kind of guide would be really useful x

@rachelscattergood4851 9 месяцев назад

Well done Juliette! You look fab!! X 🎉

@BeingMrsDudley 9 месяцев назад

Thank you so much Rachel ❤️ hope you are all well xxxx

@lorrainemortimer6106 10 месяцев назад

Never a truer word spoken Juliette with your informative description you could have been describing my own "battle with food & weight gain - I have taken a lot of inspiration from your presentation & have noted your key points which I can hopefully say I will be put ting into action asap Thank-you for without your video I would still be that person that says "TOMORROW" - by the way I think you look fabulous & more content - your hard work has def paid off

@paulathompson9402 10 месяцев назад

Congratulations Juliette you look amazing I’ve been on a journey too I’m riddled with arthritis and got a lot of metal in my leg I joined a gym I now go 6 days a week I love it my pain have considerably lessened I’ve met a lot of new friends too MyFitnessPal and a Fitbit watch have kept me motivated I’m 59 I’ve never been so fit and healthy I also do classes at the gym love yoga x

@maryaustin1320 10 месяцев назад

Congratulations juliette you look amazing. And everything you have said is so true. I am a gym goer and i love it all. Weights classes and i bike everywhere. Stay strong 💪💪xx

@BeingMrsDudley 10 месяцев назад

Thank you so much Mary. Wow! That’s amazing! Go you!! Thank you ❤️ xxxx

@user-mg1cz5gb8v 10 месяцев назад

Fantastic informative video, thank you, you look and sound amazing!❤

@samhill8337 10 месяцев назад

Well done Juliette! It is a lifestyle. I started my weight loss journey at the end of May with SW. I have lost 1st 4lb. Just need to get in the gym and do what you said and find something there that makes me happy and i enjoy doing. Thanks again for a great video, you look stunning xxx

@grubby8940 10 месяцев назад

Hi Juliette, thank you so much for such an inspirational video! You have done fantastically well on your weight loss journey and look absolutely amazing!! I am on a health/weight loss journey too. I am 1 month in and have lost 11lbs but still have 2 stone to go. Your video has given me the motivation to continue and also to up my game, especially on the exercise front. Once again, many thanks and have a great day! 🌟💖

@sammymumof3 3 месяца назад

Hi, I've just found this video and your channel recently. It's such a good , informative, inspirational video. Thank you 😊

@BeingMrsDudley 3 месяца назад

Aww hi Sammy! So lovely to meet you.!I’m so glad you found me and my channel. Thank you so so much ❤️ xxx

@deniseevans7111 10 месяцев назад

Amazing video, loved it ❤

@BeingMrsDudley 10 месяцев назад

Thank you so much Denise ❤️ xxx

@maxinehargreaves8371 10 месяцев назад

Wow you look bloody amazing. Im so glad you mentioned the fasting bit, i did intermittent fast for 12hrs and it give me really bad headaches, im terrified of going to a gym as i suffer with anxiety. And you made it sound alot abetter i wouldnt of thought someone else could be there like myself. I still havent signed up to a gym. But i have managed to loose 3stone on my own "yes" i was like you a binge eater on a night time ive cut all that out. But im finding it hard to give up or reduce my suger intake. My weight when i first started my journey was 15stone now im down to 12stone 10lbs. I was a size 16 in clothes and im now a size 12. But i went pat vegan but still ate things chicken. I was on epilepsy medication for migraines and gained weight fast and it depressed me. And im now post menopausal, and that added weight. Ive come along way in last 9month. And im 💯 % proud youve found away you feel confident in yourself again. Sorry if i went on a ramble with you. Wishing you all the best in journey you have come so far

@bethany5688 10 месяцев назад

I have taken so much from this video Juliette, I’m not one for going to a gym and prefer to exercise at home, the calorie deficit makes total sense and it’s something I am going to try. Can I ask your opinion on the portable home treadmill you recently shown, I’m thinking of getting one if they’re any good. You look amazing and have done so well, you should feel so proud of yourself……well done🥰

@sheilamatthews9207 10 месяцев назад

Well done hun 🎉xxx❤

@lindasalfen7879 9 месяцев назад

YOU LOOK FANTASTIC!!!!!!!!!!

@debbytownsend2907 10 месяцев назад

You look incredible. Congratulations. Very motivating video, thank you .

@BeingMrsDudley 10 месяцев назад

Thank you so much Debby ❤️ xxxx

@deborahpeacock7695 10 месяцев назад

Please can u do a video on the sweet alternatives that u make xx

@BeingMrsDudley 10 месяцев назад

Yes! Sounds like a great idea! Xxxx

@kathleenoconnor1689 10 месяцев назад

Well done and your honesty 👍👏❤

@BeingMrsDudley 10 месяцев назад

Thank you so much Kathleen ❤️ xxxx

@user-cx9of5vw6k 10 месяцев назад

Well done. Fully agree with you it is about finding something you enjoy. Started Zumba in March 2022, not looked back. The music is uplifting and improves your fitness, coordination and mental well being.

@BeingMrsDudley 10 месяцев назад

Yes!!! 🙌🏼 it really changes the mindset of exercise so much! Xxx thank you so much Teresa

@janetsharp122 10 месяцев назад

Well done Juliette you look fab x

@BeingMrsDudley 10 месяцев назад

Thank you so much janet xxx

@Jane-dg3rr 10 месяцев назад

Great video. I wish I had an ounce of your motivation- I need to lose 2 stone. I hope I can start shedding a pound here and there . Well done you and thanks for the advice 🌸🌸

@lisajones542 10 месяцев назад

You look fab well done x❤

@BeingMrsDudley 10 месяцев назад

Thank you so much Lisa xxx

@pinkypromise111 10 месяцев назад

Wow! Look so much younger also!👏🏻👏🏻👏🏻

@daniellebrogan8699 10 месяцев назад

Great video, loved it. Do we just eat are bmr in order to loose weight, I do resistance training too x

@fayefoster5756 10 месяцев назад

Oh Juliette not just a mum of 2 that’s hard work in it’s self I could be your mum as I’m 65 and have 6 children 4 older than u and I myself have struggle but u have done amazing I wish I could give u a big hug it was so so interesting and motivating so can u sending love 💞

@BeingMrsDudley 10 месяцев назад

Aww thank you so much Faye ❤️❤️❤️ xxxx

@user-fo4pd1cd6f 10 месяцев назад

What a beautiful intelligent woman you are! ❤

@jennifersherwood1901 10 месяцев назад

Wow Juliet you have done Fantastic ! in loosing your weight which you have wanted to loose. At the end of the day it is all down to Will Power. If you want something enough you WILL work hard enough to do like you have yourself. People who put on unwanted weight on is most of the time the cause of unwanted health issues . It isn’t just eating certain foods ( which yes you have to eat certain foods) but it is also doing exercise and moving your body. Doing walking and swimming is the best overall exercise you can do. 1,000 steps a day doesn’t take that long to do only a hour walk in the morning or a hour walk in the afternoon. As I said in the beginning Juliet you have done SO great and I bet you feel better for doing this. You should be really PROUD of your achievement . Your. work outs and mindset has paid off .

@juliemassey3907 3 месяца назад

Brilliant video I’m having lots of health issues at the minute- under active thyroid, prediabetic, I’m only 51 and I needed to hear this today. So inspiring . Well done you look fantastic. Also as another wine lover , can I ask what you do about that? Have you cut it down? Come up with alternatives? Any tips re alcohol would be grateful x

@BeingMrsDudley 3 месяца назад

Thank you so much Julie, so sorry to hear you are having problems but so grateful this video helped you. So with wine I cut it down to start with and also did things like making spritzers instead with diet free lemonade to make a larger drink with fewer calories. After a while I almost cut it out completely just because i wanted to prioritise other things with my calories. I still have a drink but just rarely now and it’s actually benefited me in so many other ways too. I feel my sleep is much better and I get night sweats less too! If I do drink now, like I say I have a spritzer or vodka with diet lemonade and a spice of lime. Xx

@rosinaspeakman5162 10 месяцев назад

Wow before and after photo you have done fantastic 🎉🎉🎉 got to say you never looked over weight 💖 ummm going up and down Stairs more would be a good one for me so thank you 🤗 and stop eating full packs of biscuits 🤞 love and hugs sweetheart 💕💕💕

@Mittens23 9 месяцев назад

Really good video and you look amazing ❤xxx

@BeingMrsDudley 9 месяцев назад

Thank you so much Jemma xxx

@lorrainehill7326 10 месяцев назад

You look great , well done you 👏❤️

@karencameron9474 5 месяцев назад

Brilliant video....Ty so much..xxx❤️

@BeingMrsDudley 5 месяцев назад

Thank you Karen, you are so welcome. So glad you enjoyed it xxx

@irisanderson4371 10 месяцев назад

Well Done u look amazing xx

@michellegreenberg4241 10 месяцев назад

Great video. I'm 57 and need to lose weight. I'm aloo post menopausal. I fully understand what you're saying. I have fibromyalgia and arthritis. I'm also allergic to anti-inflammatory medicines. I used the BMI calculator you listed. I'm going to try some of your great points that you made and go at it with a new mind set. Thanks for your video. You were not rambling. Your video can help people. You are absolutely lovely.

@susanoneandonly7970 10 месяцев назад

Hi Mrs Dudley I did not like this video I Bloody Loved it. You are smashing it and looking amazing. I found you way back with your SW cooking I have seen you happy and sad but now you are glowing with your new found passion I would love more of these videos please. Take care xx

@BeingMrsDudley 10 месяцев назад

Awww Susan. You’re going to make me cry 🥹 thank you so so much. I was so nervous to post this so your love means the world to me. Thank you. And thank you for sticking around this long!!!! Xxxx

@Gail-vc6xq 3 месяца назад

I'm 6 months late watching your video. Thank you so much I understand the trigger reference and even though I'm almost 60 I never released I was a binge eater this alone was revelation then I did as uou said looked up my bmr it was 1,600 cals I've been using ww app and I like my food and binge eat so have been filling up on 0 point ( nothing os 0 point really is it all foods have calories) my calorie consumption today was 2245 cals .. almost 1000 cals over my bmr ...so thank you again for a definitely non ramble extremely informative video From a very grateful viewer x

@BeingMrsDudley 3 месяца назад

Gail… you are not 6 months late at all. Your comment has made my day because the main reason I made this video was to help others who were also struggling with weight loss. We are surrounded by so much information and Influencers these days trying to sell the dream or a magic remedy and what we need reminding is sometimes the basics are what can help the most. It can be really shocking to realise how much we are actually eating. I was appalled by how many calories I was eating and I genuinely thought I didn’t eat much and was in such denial as to why I’d put in so much weight. I hope that now you have the tools and knowledge and it can put a plan into action and it will help ❤️. Thank you so much for watching and for your comment xxxx

@emmalouise7884 5 месяцев назад

Always beautiful ❤ but you have done amazing and look fabulous. ❤

@BeingMrsDudley 5 месяцев назад

Aww thank you so much Emma ❤️ xxx

@deniseyf 10 месяцев назад

You have done amazing and look wonderful, x. Got to say I had to look twice at your before and after photo the one showing the side view 😂

@BeingMrsDudley 10 месяцев назад

Thank you so much Denise. Oh do you mean my thumb 😂😂😂😂 Matt is howling about it! I was like well there’s nothing I can do about it now 😂😂 xxx

@deniseyf 10 месяцев назад

@@BeingMrsDudley I assumed it was your thumb, I had to zoom in 🤣

@BeingMrsDudley 10 месяцев назад

@@deniseyf i promise I’m not hiding any secret 😂😂 xx

@deniseyf 10 месяцев назад

@@BeingMrsDudley 🤣

@sharonbarrett5709 3 месяца назад

Very inspiring 👏👏👏

@BeingMrsDudley 3 месяца назад

Thank you so much Sharon xxxx

@Coloradoinni1 5 месяцев назад

So found your video due to searching for primark haul and commented to hubs about how your figure seemed so similar and sort of my goal of what I want to look like ( have lost 80 pounds which is just under 6 stone) and sadly look a bit like a deflated ballon in my bust. Then saw your latest video about weight loss and wanted to search more and found this one. You look amazing. Just because I have never heard of it, are you still fasting? Do you eat normal food? It helps so much with that food noise and all that emotional eating and the like

@BeingMrsDudley 5 месяцев назад

Hi my lovely! Firstly so glad you found me and my channel, so lovely to have you here ❤️. Secondly well done you on your own journey! That’s incredible! Thank you so much. So no I haven’t done any extended fasts since my original 3 day one but I do want to do another one at some point but more for the health benefits as opposed to the weight loss. If you search 72 hour fast on youtube there is so much information on them from doctors aswell and it has really helped me with my emotional eating for sure. I suppose I do still intermittent fasting in a way as I dont always have breakfast or sometimes skip my evening meal, I just tend to eat when I’m hungry now. I try to eat a balanced diet, I’m not a vegetarian or anything so just eat a regular balanced diet. I also haven’t cut out “forbidden foods” I just make sure I’m in a calorie deficit. Some weeks I eat healthier than others but I feel it’s definitely more of a maintainable lifestyle this way. I hope that helps. I will be doing a what I eat in a day video very soon as it’s been the most requested video so hoping to get one filmed this week ❤️ xxx

@lindasalfen7879 9 месяцев назад

I wish I was 35 again!!!! that's when I came to the USA - gone soooo fast!!

@lesleyann5175 10 месяцев назад

Can I ask do I have to do cardio before weights. Hate cardio but think I would like weights x

@lorraineriley6393 10 месяцев назад

You look amazing. I'm too nervous to go to a gym.!

@BeingMrsDudley 10 месяцев назад

Thank you so much Lorraine. Honestly like I said you really shouldn’t be. But I totally get it. People would think I’m really confident but I’m actually quite the opposite especially on my own going into a busy place. I used to park up and not even be able to go in. I started one day by just driving there going in going to the changing rooms walking round and going home. Then I signed up to a class which gave me that initial push. I wish I could be a gym buddy to people who were nervous because once you get over that initial hurdle you would be fine xxxx❤️

@nicholecox3108 10 месяцев назад

Thank you for this video. Please help me a lot

@BeingMrsDudley 10 месяцев назад

You are so welcome Nichole. Thank you so much for watching xxx

@lindasalfen7879 9 месяцев назад

I just hate exercise!!!!!! I had a hysterectomy - (always had problems, endometriosis), now I have ulcerative pan colitis - well past 20 years!!! anyway had the hysterectomy and put on 40 lbs!!!!! (no-one tells you about that) I have lost most of it but - it was through other circumstances...... stress, etc.... but all of a sudden I turned 60 this year and thought "omg"!!!! what next lol

@heatherrobinson7026 10 месяцев назад

Just stopped the video to see what my cat was meowing for!!

@BeingMrsDudley 10 месяцев назад

😂😂😂 so sorry Heather. Suki was going nuts! xxx

@emmahamson366 6 месяцев назад

When you did the water fasting hoe much water did you drink per day and did you add the electrolytes to ever glass of water. Xx

@BeingMrsDudley 5 месяцев назад

Hi Emma, so I aimed to drink at least 2 litres a day but found I was drinking more like 3 because it really helped with the hunger and then the electrolytes; I was having a tablet dissolved in a pint of water about 3 times a day. This was really good because being flavoured it really satisfied a craving of just tasting something. I think that’s the only thing I missed. Flavour! 😂 Hope this helps xxx