2 Ways to Actually Get Rid of a C-section Shelf! 

Oh that is super common to feel that way!!

mobilization techniques on your scar usually no earlier than 6-12 weeks; but you can do some techniques around the scar earlier.

How long after c section did you do this ?

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@@MamasteFitthank you so much!!! I just learned that I do have scar tissue so I need to work on mobilization!

Glad you liked it

Can be common for it to still be sensitive and touching it more could help reset the sensation; I would recommend working w a professional on specific techniques for you!

I don't know really but I'm 3 months pp after c section that I didn't not want or need it was forced apon me and I'm sueing but I'm in pain all the time and was told I shouldn't be having pains but I do so 6 months you probably shouldn't have pains

Yes mine was tender for 2 years healing is hard! My biggest tip is to drink gelatine powder hot with any cordial you like or sweetener. Scar tissue is something that happens so you have my sympathy if it never goes. Massage is great but honestly it can stay for most women. Not alone!

Usually 6-12+ weeks

@@MamasteFit thank you

Yes!! It can be helpful even years after birth

Yes! You can’t usually go as deep as pre pregnancy but yes you can still mobilize during pregnancy

Individual healing timeline varies but usually 6-12 weeks

It can be sensitive! Ease into it

hmm idk you could try it out and let us know!

Scar desensitization can usually begin at birth AROUND the incision site, then gradually onto it closer to 3-6 weeks. Scar mobilization can begin AROUND the incision site around 3-6 weeks, and then gradually onto the actual scar around 6-12 weeks. You can check out our scar mobilization course for a more thorough breakdown: mamastefit.com/c-section-scar-mobilization-course/

@@MamasteFit can I still start at 3 weeks if area above the scar is swollen, lumpy and hard at places and a bit painful to the touch? 😑

It can be really tough at first!!

If it’s painful, working with a physical therapist or massage therapist could be helpful!

Did you stick with it and did it help? My "shelf" is 11 yo and I'm so frustrated and ashamed of it. I considered surgery but that's so expensive! Thanks...

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