2 Week Chair Workout To Burn Side Belly Away! 

FREE Workout Programs: thegainzcenter.com/programs
Join The Gainz Center Discord: / discord
00:00 START
0:29 Chair Side Bends
1:40 Chair Opposite Touches
2:52 Chair Swimmers
4:01 Chair Marches
5:11 Chair Rainbow Leg Raises
6:21 Chair Woodchoppers (L)
7:32 Chair Woodchoppers (R)
8:41 Chair Prayer Pushes
9:51 Chair Alt Overhead + Under Knee Claps
11:02 Chair Abductors
12:12 Chair Russian Twists
13:23 Chair Alt. Foot Taps & Hands up
14:33 Chair Swimming Knee Raises
15:43 Chair Row & Side Steps
16:54 Chair Uppercuts
18:04 Chair Air Bike

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