10 Best STANDING Exercises To Lose Belly Fat

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Опубликовано:

19 апр 2022

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Комментарии : 128

@TheGainzCenter 2 года назад

If you like more low impact (no jumping + no burpees) workouts like this, do hit the thumbs up button to let us know! Let's try to get 10,000 likes in 1 week with our #GainzFam 💪

@sakshamgupta1904 2 года назад

will you please let us know that how many sets per day and in how many weeks we will able to loose it without cutting anything from our diet

@guygrip9634 2 года назад

YES I USE ALL THESE PROGRAMS CANT WAIT TO SEE REZULTS IN TWO WEEKS. IM IN SHAPE BUT I WANT TO BE LEAN SHAPE. THANKS

@guygrip9634 2 года назад

I LIKE MORE TO NOT HURT KNEES BUT KEEP HEART RATE UP LIKE JUMPEN JACKS STAY STANDEN.

@sankaperera8274 Год назад

@@guygrip9634 l

@guygrip9634 Год назад

@@sankaperera8274Yes?

@solako3896 2 года назад

I AM 70 YEARS OLD MAN AND THIS EXERCISE IS VERY GOOD FOR ME THANKS YOU. 💯PERCENT VERY GOOD 👍 🇲🇺🇲🇺🇲🇺LOVE FROM MAURITIUS.

@Radhe__Radhe07 Год назад

Love you. Keep growing

@euellistics6808 Год назад

thats the island where dodos lived right?

@solako3896 Год назад

@@euellistics6808 YOU ARE RIGHT MY DEAR

@maniacmod3383 2 года назад

Nice didn't even know these exercises existed. Will definitely add 2 my routine.

@jackywacky4361 2 года назад

Its time to get ready for the summer. All year working from home fat just built up on me like crazy. I will start with these 10-30 minute workouts. Also I found really nice meal plan at Next Level Diet. I hope this combo will get me in a shape. Wish me luck

@guygrip9634 2 года назад

It will. Eat one big dinner not 3. Then calorie in take is not over 2000 the body burns rest and you can eat amything but allways vegatables. They prevent strokes and heart attacks

@Supreem6969 2 года назад

So love this channel learn something new every time I watch it

@shirmelduggins9984 2 года назад

Thank you for this, love it

@adampayne2088 Год назад

This is definitely the workouts I need along with some boxing workouts I already know. Awesome 👍🏻👍🏻

@indiraviraraghavan7953 Год назад

I am 72 years of age. I loved this workout and hope to go thro your other programs aswell. Thanks a lot for making these valuable inputs available for all

@user-px1bq2do5j 10 месяцев назад

I’m trying to exercise😊😊😊

@kayvannovack6598 Год назад

Who is watching these exercises in bed and thinking I will start tomorrow😂

@BrianOrtiz-lu2gu 4 дня назад

😂❤❤❤🎉🎉🎉🎉7702

@ma.janetteromero4148 Год назад

Great exercise. Thank you Gainz Center..🥰😍😘

@branislavakostic5002 2 года назад

Thank you for this 💪👊👍

@everydaygamer9279 Год назад

This exercise is very helpful thank you love from 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 india thanks.

@Brolee123 4 месяца назад

So glad I found this I hate all that talking trainers do. This is the best for me.

@asmrrelaxationtv8673 2 года назад

wonderful. thank you for sharing. Have a good Day!❤👍

@robertcreighton4635 Год назад

Brilliant thanks

@skaserace5393 11 месяцев назад

Man this exercise is brilliant totally awesome dude🤩😃💯

@robertorojas9309 2 года назад

Low impact, excelent 👍

@pjny21 6 месяцев назад

Love this one.

@jesusserrano4244 2 года назад

Really original and motivational routine.... thanks a lot

@TheGainzCenter 2 года назад

Most welcome 😊

@besibs9726 2 года назад

@@TheGainzCenter as a 10 year old kid i was 43 kg Now seing your videos im at 40.9 Thanks a lot❤

@hassanahmed3312 2 года назад

@@besibs9726 how long did it take u to loose that much weight which is a good amount of weight to loose

@sandv2902 2 года назад

You are doing a great work...only suggestion is please add the number of calories burnt by your exercises

@liamcornejo-oc9hj Год назад

Good workout I told my brother I will work out and get a six pack and this is a true

@plickit 2 месяца назад

Great workout.

@jslee6955 2 года назад

Great exercises 🤘🤘🤘💪💪💪😘😘😘

@shashwatpandey8538 Год назад

Thanks sir ❤

@davecasbadillo5420 Год назад

Work out thank you

@gataaedafransisco2375 2 года назад

Thanks you from indoensia

@aliciapitterson2010 Год назад

That was great

@ashokpatel4416 Год назад

Really nice🎉🎉🎉

@TheCarlito333 Месяц назад

Gamechanger my g❤

@satisho1096 8 месяцев назад

Perfect

@Nirmal16_ 2 года назад

Thank you so much ❤️

@amalnazeer1398 2 года назад

is this a effective workout for chest fat and love handle

@eddted2876 2 года назад

Dam good work out! Easy with out weights! Only music not good! Get Rocky Balboa music!

@naveenrajkali1790 2 года назад

Super

@srsalse 2 года назад

Anyone tried yet? Have any results to report? Really would like to know!

@Munayt786 2 года назад

Bro which exercise we do u gave uploaded many videos for belly fat plz tell

@mmfitnessyt3875 2 года назад

Plz make some diet chart control videos Bros

@kevineleven4091 Год назад

what are food i should cut off to loose weight ?

@carlosseminariomartinez2404 2 года назад

How many sets of these exercises should I do daily to get results? I'm from Perú.

@progrow6767 2 года назад

At least 2,000 sets per day:)

@loubnahamitouche3489 2 года назад

Waw,💪💪💪💪

@DrJohnPollard Год назад

If you are doing it one-sided exercise, you need to switch the Image. Think this through people. The 30 second mark if that helps you out.

@awwbeeh9917 2 года назад

DAY 1✔️

@princejha2667 2 года назад

Any change?

@awwbeeh9917 2 года назад

@@princejha2667 I didn't continue lol

@TheWolf2021 2 года назад

Great Workout ! I'm doing similar workout as well !!!

@josi24101 2 года назад

GOSTEI FIZ BAIXO IMPACTO . PODERIA SO COLOCAR SEMPRE O PROXIMO EXERCICIO PRA VER QUAL SERÁ . OBRIGADA DO BRASIL .

@hazeljimenez4972 Год назад

the next exercise is behind the doll in green line with white letters

@namarta500 Год назад

1:04

@btsarmyyy19 8 месяцев назад

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

@EpicAwesomeMotivation Год назад

I think it is working as now i have in fact a 6 pack. Also i am 6 foot 7 at 15 years old. is good?

@julianAdame. 11 месяцев назад

Bro being 6 foot at that is good

@autumnwind1216 Год назад

The voice always gets me. 🤣☠️💀

@AdnanHaneefISB 2 года назад

👍👍👍👍👍👍

@TRUMP4PREZ 17 дней назад

So for everybody watchin these you need to do 3 sets or do 1 of these an 2 other excercise routines, at least 30 minutes +- 5-6 minutes.

@khaihuynh8964 9 месяцев назад

1 video tập như thế này có thể giảm đc bao nhiêu calo vậy ad

@nick-s3npai209 2 года назад

I will do this Tom and I will tell you the result

@priyanshupandey2592 Год назад

What is the results, did anything changed in 14 days

@simonagrozeva7634 Год назад

👍

@sheilarajan7431 Год назад

Loosing belly fat after doing these for how many days

@gznvp3276 9 месяцев назад

Yes I am rready

@laxmikanthswamy1274 Год назад

App name

@PiramideLimpida Месяц назад

Does it actually give you abs in 14 days?

@geddstock Год назад

I’m surprised by these exercises I workout most days but generally weights and the like,but this routine made me sweat nicely Cheers👍👍

@MeriSahakyan-ov4gs 2 месяца назад

😮😮

@gerardomedina2212 Год назад

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@Trejomexicano Год назад

0:09 xdddd

@weebt0bito329 2 года назад

@mehedihasanhasan3876 2 года назад

What exercises can be done before going to bed at night at 10 o'clock

@jaxonuchiha6842 2 года назад

Sleep

@mehedihasanhasan3876 2 года назад

yes

@PK-3802 Год назад

Wow I have six pack abs right 14 day

@user-zo2jg4cm1g Год назад

Real or fake plz tell me

@mertercyas6238 2 года назад

👏🏻👏🏻👏🏻👍🏻

@RAHULR-xf7op 2 года назад

Anyone Got results tell me?

@Harleyjohnston21 7 месяцев назад

I'm a beyblader and I'm calling this beyblade training

@TheGoatSporex 3 месяца назад

Day =1 Day>2

@daysofourlives3982 Год назад

They dont highlight belly fat area in red why

@hagdiya3853 2 года назад

Can you give me a good diet for loss cheast fat

@guygrip9634 2 года назад

Dont eat lot egga cheeze. And two much protien. Like fat milk. Its myth eat 3 big dinners. Eat salad for lunch. Or. Chicken sandwich. Orinential noodle is no calories. Have one dinner. I skip breakfast. Why? Less calorie in take when body gets 2000 calories not over. It stops storen it starts burnen its own calories. Then you can eat anything. Just keep cloresterol down. Not all cheeze. Millk. Vegatables is key.

@hagdiya3853 2 года назад

@@guygrip9634 thank you