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20 Healthy Pantry MUST HAVES + Printable Shopping List 

HealthNut Nutrition
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Get Your FREE Healthy Pantry Staples Printable here: bit.ly/3butRKu
Try these 12 Easy Pantry Staple Recipes: bit.ly/3bz9ADH
Hey HealthNuts! Today I'm sharing 20 Healthy Pantry Essentials that I always have stocked in my kitchen. These items are affordable, extremely versatile and will help you make easy and delicious meals any day of the week. Don't forget to download a FREE printable shopping list and check out the links below to use as guidance while you re-stock your pantry! What are 3 pantry staples that you can't live without? Let me know in the comments below😊
Recipes/Links Mentioned:
Banana Bread Muffins (IGTV): bit.ly/34YCjzl
Banana Oat Pancakes: bit.ly/2CiE8L5
Gluten-Free Flour Blend (Flour 101 Guide): bit.ly/2Kl2f1e
Honey Roasted Sriracha Cashews: bit.ly/2XKGzSv
Pumpkin Alfredo: bit.ly/2dzJoO9
Butternut Squash Lasagna Roll-Ups: bit.ly/3aNl7yl:
Glass Storage Container with Wood Lid (Small): rstyle.me/+MjbiyLNhaRetkP5fOj...
Glass Storage Container With Wood Lid (Large): rstyle.me/+EwLccC19SXAGABfD27...
Bon Appetite Bean Video: • Carla Makes Beans | Fr...
Products Mentioned:
Oat Milk: rstyle.me/+VfibiV4eYBuLOMXoOd...
Apple Cider Vinegar: amzn.to/2Y560x5
Nutritional Yeast: amzn.to/3cKhLgE
Coconut Butter: amzn.to/3bCiYGK
Canned Chickpeas: amzn.to/2Vzca70
Rolled Oats: amzn.to/353cRIJ
Coconut Milk: amzn.to/3asgx8c
Bouillon Cubes: amzn.to/2Y7QPmG
Avocado Oil: rstyle.me/+EIwwQZg_yN1QzVSbBK...
Spelt Flour: amzn.to/34YyHgI
Raw Cashews: amzn.to/34ZZBoo
Medjool Dates: amzn.to/34Zxrd2
Canned Salmon (similar): rstyle.me/+ulYe_NdiHoEsPKo4gt...
Chickpea Pasta: amzn.to/357vOtZ
Quinoa Pasta: amzn.to/3cDXYza
Quinoa: amzn.to/3awkQ2o
Pumpkin Puree: amzn.to/2S41Dyr
Coconut Sugar: amzn.to/2yHwGct
Protein Powder: amzn.to/3axImfn
Canned Tomatoes: amzn.to/3bBdpIj
Chocolate Chips (similar): amzn.to/352ewP5
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Lens: amzn.to/2ObB8mY
Main Tripod: amzn.to/2uGWCgS
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Other Places You Can Find Me :)
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Shop: healthnutshop.com/
Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
7 Meal Prep Hacks • bit.ly/2HxaiXm
What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo

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8 июл 2024

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Комментарии : 114   
@chocolatestrawberry5491
@chocolatestrawberry5491 4 года назад
Hey I'm a high school student and there was a free book program at our school, and I saw your book without ever watching your videos! Reading through the intro, I totally related to your food philosophy. I decided to take it home, and I have been loving it ever since! I've probably made more than 20 recipes from it, and they're all so good! Thank you !!
@CamayCannon
@CamayCannon 3 года назад
Hands down the BEST pantry haul/recommendations I have ever seen! Most videos are people rambling on about what they have. You actually are informative with telling us WHY you use these products and what the benefits are. You come across and real and relatable. Others seem staged if that makes sense. Love from Philly
@mariatzalla9708
@mariatzalla9708 4 года назад
When you live in the Mediterrenean region you need these three essentials for your everyday cooking: olive oil - passata (pasta di pomodoro) - onions. What's interesting is that if you live at a village you can propably take all of these from your garden. Lots of love from Athens - Greece.
@moglidex2008
@moglidex2008 4 года назад
your filming just gets better and better!! i like how you show the foods you cook with the solid coloured backgrounds
@emmareinhold2417
@emmareinhold2417 4 года назад
I used the shelf oat milk tip when I went to the store last time so I can go longer between my grocery trips right now!
@sandywells2553
@sandywells2553 4 года назад
I love to keep tomato paste in a tube - canned Chili’s when I don’t have jalapeños and rice flour - I love to dust shallots and cook them in a little avocado oil - so yummy!
@tinadiggs7456
@tinadiggs7456 4 года назад
Thanks for sharing healthy items that you have in your pantry. I'm going to try the spelt flour!!!
@daisydude92
@daisydude92 4 года назад
I would love to see a video with your recommendations for spices and dried herbs to have in the cupboard! 😊
@annelangfeldt7058
@annelangfeldt7058 4 года назад
Omg, absolutely loves this video 😍 Thank you 🧡
@JessicaBurgo
@JessicaBurgo 4 года назад
this is just what I needed! I'm trying to build up a pantry!
@gabrielaherrera3665
@gabrielaherrera3665 4 года назад
I love how your list is so plant based friendly, sending vegetarian love❤
@brittanybudd4426
@brittanybudd4426 4 года назад
I am going to be moving into a new apartment next month and I am so excited to use your pantry staple list to stock up on my first Costco haul.
@bhashamarudesai4592
@bhashamarudesai4592 4 года назад
Your videos are so informative and fun! I get really happy when I see a new video upload from you. Loved this one ❤️
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Aw, this is such a sweet comment😭💛thank you for the kind words!
@minimalmiranda471
@minimalmiranda471 4 года назад
My 3 pantry staples are: Basmati Rice Almonds Diced Tomatoes (All organic and BPA free, of course, don't get crazy 😂) I swear I can make almost anything with these items and whatever random contents in my fridge. Bonus: Almonds can be used as a snack, almond flour, annnd almond milk. One of my faves.
@jessicabreitwieser6342
@jessicabreitwieser6342 2 года назад
I was making my grocery list and I was working on my pantry!! Best video I searched up!!
@Aim2Health
@Aim2Health 4 года назад
This is very helpful information ....wow ....thank you so much!! I completely believe in living naturally and practicing natural remedies and there are so many of them that I use!!!! 🤗👍💕😊❤️
@allaboutmomandbaby
@allaboutmomandbaby 3 года назад
Great, you share an amazing pantry must have.
@cheryl8493
@cheryl8493 3 года назад
Wonderful and helpful Thank You
@dunniam3168
@dunniam3168 4 года назад
Thanks so much for sharing your amazing videos. 😘😘👊🙋‍♀️
@StephanieKamari
@StephanieKamari 3 года назад
Thank you for so many allergy free staples! I have been searching like crazy. Can you also do a video on herb/ spice staples?
@elenatogliatti4108
@elenatogliatti4108 4 года назад
Hey Nikole, i really love this kind of videos, just seeing people talking about their food faves i so entertaining 😂 but I have to say one thing, studying food plants engineering i wanted to say that yes refrigerated milk is better on The nutritional side but not because the non-refrigerated one has fillers and preservatives. The nutritional quality and the shelf-life only depend on the heat treatment the product gets. So the refrigerated milk recieves a milder treatment so that the vitamins and proteins don't deteriorate as much as in the non-refrigerated kind of milk that is treated UHT. As a consequence of the milder treatment, the refrigerated milk is more sensible to microorganisms and that's why you keep it in the fridge.
@nancyfasolino7607
@nancyfasolino7607 2 года назад
I know I’m on a pretty healthy track because I have all of these things, and they are must haves for me too!!❤️now I need your cookbook! I love healthy baked goods that are actually good👍❤️
@tayloragrace
@tayloragrace 4 года назад
This video was sooo useful to me and gave so much inspiration for foods to make for my daughter with allergies!
@HealthNutNutrition
@HealthNutNutrition 4 года назад
I'm so glad😊💕
@dailykitchensupply4126
@dailykitchensupply4126 3 года назад
Great ideas.
@katieheeg6120
@katieheeg6120 4 года назад
My 3 pantry staples are old fashioned oats, black beans, and pumpkin seeds!
@maaayisha
@maaayisha 3 года назад
This video is a hidden gem !🥺🥺❤️
@ranjaniraman
@ranjaniraman 4 года назад
Yay. New video 🌼
@cthor7126
@cthor7126 4 года назад
Such a great video and awesome ideas and tips! 😊
@HealthNutNutrition
@HealthNutNutrition 4 года назад
I'm so happy to hear that! Thank you for watching😊
@sossos528
@sossos528 4 года назад
Great you are doing
@freyagriffiths4153
@freyagriffiths4153 4 года назад
These were great! thank you so much!!! They were very useful! 😌
@HealthNutNutrition
@HealthNutNutrition 4 года назад
I'm so happy to hear that! Thank you for watching😊
@freyagriffiths4153
@freyagriffiths4153 4 года назад
☺️
@barbaramastny1414
@barbaramastny1414 4 года назад
Great video!!! Especially right know!!! 💜☺
@hs-xt3hq
@hs-xt3hq 4 года назад
Your video was pretty much everything in my pantry atm!
@HealthNutNutrition
@HealthNutNutrition 4 года назад
🤣🤣great minds think alike!
@samanthadanner3361
@samanthadanner3361 4 года назад
The coconut butter i need to try. Love anything coconut. My top 3 is coconut oil, flax seeds, and of course coffee hehe. I love to see more of these videos ❤❤❤
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Yes! It's a total game changer🙌🏻 I'm happy to hear you enjoyed it!
@tiah2911
@tiah2911 3 года назад
I love how you share the versatility of Chick Peas, is there anything you look out for when choosing a brand to buy? Like the can is BPA Free, Organic, or whatnot? Thank you so much for your helpful videos!
@jaafarawadallah514
@jaafarawadallah514 4 года назад
love your channel its amazing
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Thank you😊🥑
@lindsayj8824
@lindsayj8824 3 года назад
Nutritional yeast + popcorn = the best!
@missk4934
@missk4934 4 года назад
Such an informative video! I have so many of the mentioned pantry staples and I loved the tips for using each item. Super excited about the tips for using aquafaba (sp?), life changing!!
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Awe, thank you! I'm so happy to hear that. Yes, the aquafaba is an amazing hack, you'll have to give it a try😊🙌🏻
@hermionegranger7686
@hermionegranger7686 3 года назад
Pasta, Jasmine rice, and old fashion rolled oats
@steveisaak4320
@steveisaak4320 4 года назад
are the boullion cubes you mention only available in Canada? I can't seem to find them, do you have a link for Amazon US or is there a work around? I am on a low sodium diet and these for the most part are exactly what I need. Thank you steve
@dindaayuvalira7992
@dindaayuvalira7992 4 года назад
You have to try medjool date soaks in milk and let it sit overnight. It will sweeten your milk naturally. Or you can soak date in water to make it a lil bit mushy and add to your smoothie. It's my go-to suhoor menu every Ramadhan
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Ouu yes I've done this before, so delicious! Thanks for the healthy tip☺️
@brunitute2009
@brunitute2009 4 года назад
I love this coconut milk as well but have you noticed they changed the formula? Now it’s no longer just coconut extract and water! They added polysorbate 60 !
@JoelHayden
@JoelHayden 4 года назад
Great Stuff Nicole! I am starting an eyecare channel focusing on Nutrition for the Eyes. I will be talking about you a lot i am sure. Keep it up!
@kristib5536
@kristib5536 4 года назад
Top 3 pantry essentials - Oats, Wild Rice, Honey
@aashitajindal1130
@aashitajindal1130 4 года назад
Hi - Try jaggery Powder. Its the healthiest substitute for sugar. It is made from sugarcane
@CocoKayNutrition
@CocoKayNutrition Год назад
Apple cider vin is great to stimulate stomach acid you can either have it as a shot before a meal or like you said salad dressing great for digesting food for people with poor diestion
@yiyiskblue8
@yiyiskblue8 4 года назад
You mentioned those chocolate chips are cameno brand which I have never heard of. However, when you click on the link you have to them it bring up the brand Enjoy Life. Is this the brand you are talking about in your video?
@yamininaik6751
@yamininaik6751 4 года назад
Awesome video😍 Also can you show the recipe for quinoa chocolate cake?...have been craving for chocolate cake lately but want to hog in a healthy way😄
@lindseybelsky4065
@lindseybelsky4065 4 года назад
your hair looks so pretty😍
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Aw, thank you! It's getting so long haha😆
@keepupwithliv
@keepupwithliv 4 года назад
We have so many of the same essentials! And nut butters of all kinds are high on the list lol
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Haha, always!😆
@emmittsilas6785
@emmittsilas6785 2 года назад
Instablaster
@rebeccageigerholistics
@rebeccageigerholistics 4 года назад
My top 3 pantry essentials are artichokes, tuna and almond butter. 😀
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Yum!!
@moniqueroxy9347
@moniqueroxy9347 4 года назад
Hi Nikole. I was just womdering if you could do a video on pots and pans. I am in the market for some and i am going down this crazy rabbit hole. I would be interested in which ones you use, why and what you recommend. Thanks!!
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Stay tuned😉
@regitzehansen6949
@regitzehansen6949 4 года назад
Can you use the nutrititon yeast for baking, like when you make bread?🤷‍♀️ Xoxo from Denmark❤️
@jackiedee3639
@jackiedee3639 4 года назад
No. It doesn't leaven, it's just for flavor and some micronutrients.
@royaleBlack
@royaleBlack 4 года назад
where do you buy your pasta , can i get this all at costco
@shelleypicott3239
@shelleypicott3239 4 года назад
Any type of canned beans, nutritional yeast and I do keep a protein powder on the shelf too.
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Great staples! Thank you for sharing😊
@terezavomackova6990
@terezavomackova6990 3 года назад
My 3 essentials are: chickpeas, peas and kuskus
@lastpolarbearcub
@lastpolarbearcub 3 года назад
1 Shelf stable milk (e.g. oat milk) 2 apple cider vinegar 3 nutritional yeast 4 coconut butter 5 canned chickpeas (incl. to make Aquafaba) 6 oats incl. to make oat flour 7 whole fat coconut milk 8 bouillon cubes that are low sodium and msg free 9 avocado oil 10 spelt flour
@lastpolarbearcub
@lastpolarbearcub 3 года назад
11 nuts/seeds esp cashews 12 medjool dates 13 canned salmon 14 grain pasta (chickpea, quinoa, brown rice) 15 pumpkin purée 16 coconut sugar 17 protein powder - unflavored 18 canned tomatoes 19 dried beans/legumes - such as lentils, yellow split peas 20 chocolate chips
@jamiecee4960
@jamiecee4960 4 года назад
If you put the can of cocunut milk in the fridge over night. You can whip into a cream. 🙂 I love Coconut sugar in place of brown sugar.
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Yes exactly - it's delicious!
@taradevito6751
@taradevito6751 4 года назад
Hi there love your content. I am curious what percentage of your cookbook is plant based?
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Thank you! I would say the book is very balanced in terms of meal types, but tons of plant-based options to choose from☺️
@rachelballesteros8675
@rachelballesteros8675 4 года назад
Oats, rice & nut butters 😊
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Great staples! Thanks for sharing😊
@healthyeatingalways
@healthyeatingalways 4 года назад
Are you able to sub avocado oil for baking recipes that call for vegatable oil? Also, did you stop eating carob vs chocolate chips? I love carob, too. My to 3 pantry essentials are rice of any kind (right now it's GABA brown rice, a good marinara (I love Raos brand) and peruvian beans. I love the peruvian beans so much that they have replaced my usual pinto bean staple. You have some great staples, thank you for the ideas :D
@HealthNutNutrition
@HealthNutNutrition 4 года назад
I'm happy to hear that, thanks for watching! Yes, avocado oil is a great substitute and I still enjoy carob chips, I just don't have them stocked in my kitchen at the moment haha😉
@clarity7830
@clarity7830 4 года назад
can you do a costco haul?
@peytonf4416
@peytonf4416 4 года назад
Yay! Loved this video. Would love some more what I eat in a days and recipe ideas🙌🏻
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Aw, I'm happy to hear that! Stay tuned for more exciting videos coming soon😉
@christinathompson9113
@christinathompson9113 4 года назад
Flour, oats and chicken stock
@hopeliketheword
@hopeliketheword 4 года назад
So hard to pick just three! I think I’d have to say avocado oil, canned tomatoes, and canned beans!
@maremacd
@maremacd 4 года назад
Do you have a recommendation for a safe nonstick skillet or cookware brand in general? Not cast iron.
@48hm9
@48hm9 4 года назад
maremacd the original green pans
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Stay tuned😉
@mayte7691
@mayte7691 4 года назад
Where did you get your canisters? They're cute!
@jamiecee4960
@jamiecee4960 4 года назад
Try Amazon. I think they have those kind. They have others too.
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Thank you! The links are in the description box😊
@MaryJoHeadrick
@MaryJoHeadrick 4 года назад
Being allergic to cashews breaks my heart bc everyone RAVES about them but the only time I've eaten them (how I found out I was allergic) they just tasted the way wasabi makes your mouth feel.
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Tahini is a great substitute for creamy dressings like Caesar or you can use tofu for things like a dairy free cheesecake.
@sarahcoulombe4630
@sarahcoulombe4630 4 года назад
It's hard to pick just three! Broth or Stock Pasta Chocolate Chips or Bars
@kelinhac
@kelinhac 4 года назад
My 3 essentials are: Pasta, tomato sauce and olive oil 🤣
@vanessaheslop9838
@vanessaheslop9838 3 года назад
The Italian staples for life 😅❤️‼️🥰🤞🏾
@janicepark4262
@janicepark4262 4 года назад
:) yay!
@aminathnoora9471
@aminathnoora9471 4 года назад
Oats , green beans & egg ..
@yousra.m84
@yousra.m84 4 года назад
Ilove you so much
@ArisaKobayashi
@ArisaKobayashi 4 года назад
I’d love to get these things, but a lot of them are not available at the store right now:(
@sideupsun
@sideupsun 4 года назад
Is msg bad?
@love444her
@love444her 4 года назад
Third here can I get a shotout
@user-ip2ql3bc6r
@user-ip2ql3bc6r 4 года назад
I suggest you familiarize yourself with the features of our channel-we guarantee surprise...just watch and listen
@soupieratalt
@soupieratalt 4 года назад
I wish I wasnt allergic to coconuts 😩😩😩
@jillh5739
@jillh5739 4 года назад
I love nutritional yeast, but I think it made me break out. Has anyone else had this issue? Maybe it was unrelated😂
@brunitute2009
@brunitute2009 4 года назад
Jill H some people can break out from excess B vitamins since nutritional yeast is a source of B vitamins it’s possible but unlikely but it all depends
@mdellyd
@mdellyd 4 года назад
Nutritional Yeast gives me the shits.
@LLBCOOL7
@LLBCOOL7 4 года назад
Your shirt is very wrinkly 😘❤️
@createurownpeace9918
@createurownpeace9918 2 года назад
And the award-winning comment doesn't go to captain obvious lol you're the reason people have image issues 🤣 🙄 She killed this video maybe bending over the cabinets wrinkled her shirt or perhaps it's not wrinkled and maybe a tad large this chick seems very well put together and informative.
@bd3825
@bd3825 4 года назад
Nonsense. Too much talking.
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