HOW TO MEAL PLAN FOR THE WEEK + Healthy Protein Ball Recipe

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Today we're getting busy in the kitchen as I share my highly requested meal planning process as a new mama + a healthy protein ball recipe that we've been loving lately! A huge thank you to Garden of Life for collaborating with me on this video and click here: bit.ly/3bvhFdQ to shop their plant-based protein powder! What do you guys do to meal plan or prep for the week? Let me know in the comments below!
LINKS:
How To Meal Plan for The Week Blog Post + Healthy Protein Ball Recipe: bit.ly/3uwhesr
Meal Planner and Grocery List Bundle (use code "MEALPLAN" for 20% off): bit.ly/2Id3dde
Fridge Organization Video: bit.ly/2Zsysca
Pinterest Page: bit.ly/3smtl9s
PRODUCTS SEEN/MENTIONED:
Reusable Produce Bags: bit.ly/2XVwUIZ
Ice Cream Scoop: bit.ly/2uLMhmd
Yellow Stand Mixer: amzn.to/2Ic6uuf
Ceramic Knives: bit.ly/2xA2WdC
Reusable Produce Bags: bit.ly/2XVwUIZ
Salad Spinner: amzn.to/3f95zI6
______________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my RU-vid channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/2qmkg5c
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/38kmc29
Other Places You Can Find Me:
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Blog • www.healthnutnutrition.ca
Shop • healthnutshop.com/
Pinterest • www.pinterest.ca/healthnutnut....
______________________
*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

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Опубликовано:

21 июл 2024

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Комментарии : 108

@SamElle 3 года назад

i know most people do things digitally but for meal planning, there's something very relaxing about being able to write it out on paper!!!

@HealthNutNutrition 3 года назад

That’s why I love my printed and laminated meal planners ☺️ I agree it’s very satisfying ✍🏽

@valeriejkelly 3 года назад

@@HealthNutNutrition Just got mine, can't wait to print them out

@HealthNutNutrition 3 года назад

@@valeriejkelly Happy Meal Planning!

@veganlunchmom 3 года назад

I still write it down . I love it 🥰

@brightonsun4834 3 года назад

Yes so true!! Same feeling when I read books rather than kindle or online

@cookwzee1920 3 года назад

My saviour every week Especially that I have a sensitive stomach !! But what a feeling finding everything ready and ready to go 🙌🙌best feeling ever as a mom

@sheronagovender 3 года назад

You look absolutely stunning Nikole! Motherhood suits you and adds a certain glow to you! Love your channel so much!!!!

@michellegoit488 3 года назад

This really does help! Being single I find it hard sometimes and I was wasting alot of food. So decided to sit down and write out what I wanted to make for a 2 week period. Then like you I planned my grocery list and it worked out pretty well.

@bethanygates864 3 года назад

My best meal hack is to double the amount of protein I cook so I can use it the next night in a different recipe. Cooking meat is the messiest and most time consuming part of cooking for me. I also try to wash all my fruits and veggies the day I bring them home. I'm more likely to use them if I know they are even just part way ready to go! Lastly, once a week I make double batch of soup. I freeze it in wide mouth half size canning jars. They fit perfectly in the door of my freezer and are so nice to have something to grab and eat, or heat and take with you. Thanks for your video, I always enjoy them!

@ingridrodriguez3273 3 года назад

Yes I do the same thing. I cook meat for at least 2 days because it’s messy.

@clairestandley82 3 года назад

I'm so excited for when you start feeding sage solids and see how your prepping changes and all the tips you learn for feeding your little.

@HealthNutNutrition 3 года назад

Same!!! 🥦🍌🍠

@AK-ip6oy 3 года назад

Am so eager too! :)

@tharris5467 3 года назад

Oh yes, cant wait. She's such a cutie🤱

@elinepeters1922 3 года назад

@@HealthNutNutrition ĺlĺ

@rebekahatchrimi241 3 года назад

Great vlog packed with awesome ideas! I just switched to the Caf-lib thanks to you showing this coffee alternative. I love it!!! I had to eliminate caffeine from my diet and I was missing coffee so much. I'm actually finding the caf-lib more enjoyable than coffee. I really enjoy your channel. I hope you're having an amazing day!

@joannawalaszek7742 3 года назад

I love your meal planning. I have to get myself motivated somehow to start doing it. I love how organized you are. How do you get yourself to do it with a little baby at home? I’m so exhausted I have no energy or motivation to do it.

@silviemarksilverstein3031 3 года назад

I love all your videos. They are so helpful. Thank you for keeping things real ie having a 3 month old baby and a full time job.

@HealthNutNutrition 3 года назад

thank you for the support xo

@reginesilva2674 3 года назад

I recently started meal planning and I love it! Saves money and time as well I choose my meals with more intention so for me is less meat and more fish and more balanced meals.

@HealthNutNutrition 3 года назад

yes it makes such a difference

@keepupwithliv 3 года назад

I have been planning lately and it saves me!

@debdobrosky8139 3 года назад

This is such a helpful & needed video...you are making a difference:)

@LinnainJapan 3 года назад

So glad I found your channel! Enjoy watching so much! Looking forward to watching more of your content!

@HealthNutNutrition 3 года назад

welcome!

@2012Tbird 3 года назад

love it! Can you do a kitchen/pantry organization video? and also a home tour/furniture review? I'm from the GTA too and I love that your content and the brands/items you talk about are actually available here! also I generally love all your videos!!! :)

@annequeen9926 3 года назад

That salad dressing looked really good! Need the recipe!!

@niqsmalls9255 3 года назад

Great video and right on time 😊

@litishahudson1853 3 года назад

I’m loving this type of video! Love them all, but this is great!! Do you mind to share where you bought those pants?☺️

@heenashah262 3 года назад

You are such an inspirational person. I love all your videos and your divine green Smoothie Is the best! Please do more of meal prep videos. I so look forward to your videos. Wish they were uploaded everyday 😀 thank you and please continue doing what you do. I love it 🥰

@HealthNutNutrition 3 года назад

Thank you for all the love on this video!

@johannacollins4721 3 года назад

Snack looks delicious! Can I use for my children’s smoothies and baked goods?

@thecozycosm 3 года назад

I do something pretty similar to you! I meal plan all dinners and lunches for the work week. I usually try to have lunches prepped for at least a few days and snacks ready to go. It helps so much to not need to think about what’s to eat each day!

@HealthNutNutrition 3 года назад

love that!

@peytonf4416 3 года назад

I love garden of life & their proteins! I wish & would urge you to recommend that they take natural flavors out like four sigmatic. Sometimes I want the flavored ones, but really wished they took the “natural” flavors out 😫

@a.maddox3089 3 года назад

This is super similar to my meal planning system!! Except I plan the dinners specifically on a monthly basis (its overwhelming for me to do it 4 times a month so I like to get it all over with and just do it once a month!). Lunches are hard for me. If I don't pick a specific meal to make that week I will end up eating something not so great. I typically pick a soup (NEED your soup recipe you made this week!) or your chickpea curry in a hurry and eat that for my lunches. Those are easy to reheat. I need more inspo though! 😁

@juliapalacios6274 3 года назад

I've been meal planning for years. One thing that I do is go to the supermarket flyer to see what is in promotion that week and plan my meals using those ingredients.

@HealthNutNutrition 3 года назад

I think there are apps as well that you can use online or in store which are handy because you can also price match with other stores.

@sarahm7296 3 года назад

Could you make a video on making over leftovers? Like when you have leftovers in your fridge you should eat but you really don’t want that same food again, so tips on how to change it. 👍😋

@catecampbell5031 3 года назад

Sage is so cute! I just bought your cookbook. Can’t wait to try😄

@HealthNutNutrition 3 года назад

thank you for the support I hope you love it!

@aleeshadumas9197 3 года назад

oh i love this!!!

@kelseyleighjeff4279 3 года назад

I’ve recently switched from intense meal prepping to chill meal planning because I finished my degree and so much of my time was freed up and I realized I could take the time to cook each night or a few times a week but I still love being prepared because life be crazy when you least expect it!

@HealthNutNutrition 3 года назад

I do find it's a lot more chill! Congrats on your degree, how exciting :)

@AC-iw5mv 3 года назад

Congrats on finishing your degree

@katharinad.9450 3 года назад

Great ideas!

@DynamiteTrujillo 3 года назад

I'm legit copying that meal plan you wrote out for mine this week. 😆Thank you! xo

@edogjani3965 3 года назад

It’s that ok to cut veggies before ? Would they still be nutritious after 2 days ? I’m so curious to hear about this !

@shelleykirstein9708 3 года назад

You are such a delight to watch.I am organized like you.I do food prep and cook,and do multibatches as well. I make nice cream.Frozen bananas and cocoa.I make a 3 week supply,just easier when you have everything out.You mentioned,that some comments say they don't want to see Sage that much.I think that is very hurtful,and unnecessary for anyone to write. You are a mother now and forever.I love seeing her,she always brings a smile to my face.Can't wait to see her little teeth,that are coming in soon.Sage is so adorable,her smiles,and cooing.She needs to be in all your videos,your sous chef perhaps.....🤗👶🌸🍼

@hansika2314 3 года назад

I am so excited to see for your channel lakhs of subscribers yarr Keep it up yarr 🤗🤗🤗🤗🤗🤗🤗☺

@sophiehomemaker 3 года назад

Thanks for sharing! I went and screenshot the protein ball recipe. And I'll probably purchase your cookbook very soon. I love healthy cookbooks.

@HealthNutNutrition 3 года назад

I hope you love the recipe! They also work with peanut butter but cashew butter makes them taste just like cookie dough 🍪

@sophiehomemaker 3 года назад

@@HealthNutNutrition good to know! Thank you! 😊

@erikkalindsey4058 3 года назад

I also have a daughter Sage and husband Matt. Haha 😆 good people to know and love.

@emmareinhold2417 3 года назад

We meal prep with your meal planner every single week! But we make our own grocery list with the Echo because it’s easy to add things as we run out. Also, funny you mentioned the cookie dough bites, because we’ve made them the last two weeks 😍

@HealthNutNutrition 3 года назад

Great minds think (or meal plan) alike !

@Carmlife 3 года назад

Can you replace cashew butter with almond butter in the protein balls? Have you tried? How does it differ in taste?

@AK-ip6oy 3 года назад

Hey Nikole! Can't wait for the Salad dressing recipe. Please do share :)

@HealthNutNutrition 3 года назад

I need to remake it and write the recipe down this time but I am planning on sharing a bunch of new recipes soon that I've been creating these last few weeks.

@AK-ip6oy 3 года назад

@@HealthNutNutrition Wow. That's great! But no pressure at all Nikole :) Sage first♥ Please take your time. Any video from you is more than welcome! Recipe can wait for a while... Archana here from India. Lots of love!

@swatipai168 3 года назад

@@AK-ip6oy I am guessing she used avocado oil, apple cider vinegar, peanut butter, maple syrup, tanhini some kind of spice, pepper and salt.

@AK-ip6oy 3 года назад

@@swatipai168 Amazing! Thank you Swati :) :*

@veelicausi9433 3 года назад

I just ordered your planner but didn’t receive yet 😕 did I do something wrong?

@abbystichauf7346 3 года назад

you guys should make a vlog channel!!!

@harpreetsaran3858 3 года назад

where do i order the protein powder?

@FarzanasLaw 3 года назад

YOU DESERVE MORE SUBS!!!

@annmarie31095 3 года назад

I needed this. I have a 3 month old and I’ll be going to work real soon so I know I won’t have time to think about what to cook lol.

@HealthNutNutrition 3 года назад

You'll do great mama!

@rebeccamcdade7114 3 года назад

Do you have any coupon codes for garden of life?

@cap7123 3 года назад

Great video! Question- when you store lettuce in the salad spinner do you just leave it in just the inner open mesh part, put a lid, cover it some way?

@HealthNutNutrition 3 года назад

Yes I store it in the inner mesh part still in the main container and just keep the lid on. It stays crisp and fresh for 3-4 days I love this hack.

@franciscarosales1315 3 года назад

What about the excess water, dump it or keep it in the container?

@JasmineEasley 3 года назад

Good ideas

@wh4987 2 года назад

Hi can you write the na me of each them you used bcz my english is weak but I like your videos .

@karenperez-wilson336 3 года назад

Love this video! Question- where are your pants from? 😊

@HealthNutNutrition 3 года назад

Zara a couple years ago though! Honestly thats where most of my clothes are from hehe

@valeriejkelly 3 года назад

Can you share with us all the cookbooks you use?

@HealthNutNutrition 3 года назад

I would love to do maybe a cookbook haul on IGTV or something :)

@valeriejkelly 3 года назад

@@HealthNutNutrition that would be awesome!!

@jeeticheema 3 года назад

Any option for your cookie dough without peanut for kids

@cyndicherrelle4715 3 года назад

Exactly what I want. But you should check out chickpea cookie dough, not sure if it’s nice tho.

@HealthNutNutrition 3 года назад

This one doesn’t have peanuts it’s cashew butter but if you want one with no nuts you could try tahini or pumpkin seed butter ☺️

@shazia35 3 года назад

Where are your reusable containers from? So so cute

@frauholle1334 3 года назад

If you mean the ones that you see her storing radishes in, I got those at IKEA :)

@HealthNutNutrition 3 года назад

@@frauholle1334 yes IKEA :)

@shirleybalcazar7216 3 года назад

Thank you, the links are not working

@HealthNutNutrition 3 года назад

which ones?

@DyaIndriantiBrGinting 3 года назад

Hello

@nadiagarhy 3 года назад

The cucumber doesn’t dry up if there precut?

@HealthNutNutrition 3 года назад

Nope I find its fine for a few days in an air tight container

@leahposey5428 3 года назад

Remember to tip doordash drivers rely on tips from customers 😀

@databass9545 3 года назад

I need Costco to do grocery pickup. 😩

@HealthNutNutrition 3 года назад

they do delivery!

@klimtkahlo 3 года назад

As a Portuguese with a name with cedilha I feel your pain. I just pronounce my name with a regular c because ain’t no one got time to explain!

@HealthNutNutrition 3 года назад

Right? the struggle haha

@klimtkahlo 3 года назад

HealthNut Nutrition well my name is easily confused with a Spanish name. 😬🙈🤦🏻‍♀️ The pain, the agony! Thank God geneticists discovered a luso gene. 🇵🇹❤️

@hansika2314 3 года назад

I am hansika

@clairestandley82 3 года назад

"By far, ONE of my favorites"... So not your favorite?

@HealthNutNutrition 3 года назад

I know that sounded off haha definitely my fav!

@tinleyguthrie3533 3 года назад

@HealthNutNutrition 3 года назад

hey!

@tinleyguthrie3533 3 года назад

@@HealthNutNutrition how are u

@jostewart3192 3 года назад

I know it’s none of my business and this is probably nothing but does Matt like being a dad? Throughout the whole pregnancy he seemed pretty off, not very excited looking and now he’s hardly on camera anymore.

@HealthNutNutrition 3 года назад

Matt is such a great daddy to Sage and has started his own channel (linked in bio) so maybe thats why you feel like you haven't seen him as much? Not sure! Matt usually just pops up in vlogs and thats kind of how its always been as its not a couples channel. Remember social media only shows a very small amount of ones real life. Matt was amazing throughout my entire pregnancy and birth of Sagey and he continues to amaze me. I appreciate your concern but we are stronger together as a new family than ever xo

@surlespasdondine 3 года назад

It's ok not to like the camera. 😎 And to not show excitment as much.

@bkmousamiagt1252 3 года назад

She can't spend 3 hours in the kitchen but can spend time writing, making notes, reading several books and do all these stuffs for food....😂😂 Wah...😆😂