Hi guys, here’s a 20 min Beginner Charleston Dance #CardioWorkout that we had so much fun creating for you. Enjoy the upbeat energetic music and learn some basic Charleston #DanceMoves along the way too! We organised this dance workout by stages, so it’s easy to follow. Completed with stretches at the end, this dance workout is sure to get you sweating and guaranteed to put a smile on your face!
#FullBodyWorkout
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SHORTCUTS & SONGS:
0:00 Introduction
0:19 Double Tap
4:14 Bounce & Twists
7:44 Basic, Arms & More
12:24 Full On Charleston
13:51 Bees Knees
17:31 Cooldown
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27 июн 2024
