20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden

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To get the full Qi Gong for a Healthy Heart program, go here: qigo.ng/heart-health
Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart.
Get a preview of our Qi Gong for a Healthy Heart program.
In this 20-minute, easy-to-follow Qi Gong routine, you will:
- Release tension and tightness from your spine.
- Relax into your flow and take a “mini-vacation” from the stress of everyday life.
- Clear tension and tightness out of the upper back and neck.
- Keep your energy circulating so it doesn’t get stagnant. This helps keep your energy levels up.
- Let go of mental stress and drop into the present moment. Gather energy into your center.
To get the full Qi Gong for a Healthy Heart program, go here:
qigo.ng/heart-health

Опубликовано:

7 июн 2020

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Комментарии : 280

@dorietallman5357 Год назад

Hello , it’s Valentines Day , I love this flow with Lee as it incorporates sending love and compassion to oneself and to the world . May the sleeping love in the world awaken and come into word and deeds .Happy Valentines Day to all . ❤ ❤

@HoldenQiGong Год назад

Happy Valentines to you too and thanks so much for your kind words!

@sanjaysqc Год назад

Thanks Lee. Lots of love and regard from India. Your videos are such a great driving force for me ever since I started practicing qi Gong. It has changed the state of my well being. Smooth and easy qi circulates in my body throughout the day. ❤❤

@catherineswan2076 2 года назад

Your dedicated studies and big heart are lifesaving when BP gets too high! Again, with most sincere thanks.

@verokrkrealestate4266 6 месяцев назад

Hello from Croatia! Thank you for this beautiful and healing routine, from the ❤

@ckuttner1 3 года назад

Thank you, Lee. I have dabbled in Qi Gong and am facing open-heart surgery in the near future, and have been exploring different options for leading up to the surgery and my convalescence. I think I’ve found my teacher.

@ShireenPasha Год назад

Such a beautiful set of movements. Thank you so much Master Lee ❤🙏🏾

@damodardas219 4 года назад

I hope everyone loved this routine as much as I did. I regularly practice Lee's 20 minute morning and even routines and will definitely be repeating this one. I especially benefited from the accupressure stimulation of my wrist meridians as well as the closing heart flow. Thanks Lee Holden for this healing routine.

@rosisunny9302 3 года назад

Nice 🤷‍♀️🤷‍♀️😊😊the Open Heart flow!

@satujarvinen9613 2 года назад

I love it and do it often,makes me happy , opens my heart

@healthdoc100 3 года назад

I love doing qigong with you. Thank you

@flowergirl7260 2 года назад

I have been returning to this again and again. Thank you.

@HoldenQiGong 2 года назад

Thank you for watching! :)

@dorietallman5357 10 месяцев назад

I love this short sequences for the heart , it’s gray to do on vacation in the mountains with a stream rolling by . Working on getting my blood presure down . Thanks Lee and staff . 🌈🦋☮️❤️

@HoldenQiGong 10 месяцев назад

Thank you for the kind words! We're glad you love it.

@dorietallman5357 9 месяцев назад

I so appreciate this routine , the blooming of the lotus in the heart and the daoist prayer position . Thanks Lee and staff ☮️🦋🌈🌸

@HoldenQiGong 9 месяцев назад

You are so welcome!

@andreaa6946 3 года назад

I can't thank you enough for sharing this practice. I have been feeling anxious for a few days and after doing this practice I can't tell you how calmer I feel. I will definitely be incorporating into my daily routine.

@margerymullins7806 11 месяцев назад

After traveling in airports for several days, this was wonderful, in the airport!! Thank you!

@HoldenQiGong 11 месяцев назад

Our pleasure! Glad you enjoyed it.

@jaskalra08 3 года назад

Thank you Lee! Blessings from Canada!

@leemangiante4355 8 месяцев назад

Great video Lee! I especially liked the lotus flow. Thank you so much for all you do, sharing qigong with the world.

@HoldenQiGong 8 месяцев назад

Glad you enjoyed it

@jettemerete Год назад

♥️🙏♥️ For sharing. Love health peace and light from a female Virgo in Denmark 🇩🇰😀

@scottking713 Год назад

Lee, Thank You for sharing your gift to teach us. Words alone cannot express how much I appreciate your video lessons. But I try to use words… So in total respect for you I myself refer to your technique as LEEgong. 👍😉

@isabelledebaumarche5473 Год назад

A definitely go to practice for me ❤ Whatever state I’m in it brings me physical well being and joy in my heart in a jiffy 😊🙏

@kibe3060 Год назад

I am so grateful for this practice. I wanted to buy the DVD for a healthy heart but it is not available in Germany at the moment. So I am very happy I can practice with you here ;).... Thank you so much!

@jennyprion 3 года назад

I enjoyed the Buddhist movements.

@kaywillis3414 2 года назад

Thank you so very much Lee from the bottom of my heart to yours, namaste 💖🌟🙏

@nicolabishop996 3 года назад

Thank you so much for posting these video's for health and happiness. Much gratitude.

@ronlestysamson6265 Год назад

Wonderful session for the heart Lee. I need to do this daily as I have been having heart issues this year. Just love Qi Gong and I am so pleased I have found your sessions.

@ognir47 Год назад

Thanks you so much.. Been doing Qigong now For 6 months.. mainly baduanjin but yours exercises too 🙏🈴

@eveadams2042 4 месяца назад

I felt my heart really beating afterwards and the energy in my hands 🙌. Can’t wait to learn more. Great upload ❤

@HoldenQiGong 4 месяца назад

Glad you enjoyed it!

@meedy92 6 месяцев назад

Can you do a 20 min advanced heart qi gong routine & also one for seniors who suffer from heart disease to improve circulation etc?

@Atmodisha 3 года назад

Thanks Lee, another great workout. x

@lisfaugno2042 3 года назад

I have been doing this exercises for 3 days and I feel brilliant, Thanks Lee!!!

@scottysatori 3 года назад

Lee, every time I do this one I hear something new. Love it!!! Thank you

@patlazerus6415 4 года назад

Holden Qigong is awesome. Thanks Lee.

@user-on5lb9ew9x 3 года назад

Thank you from the bottom of my heart !!!

@zengalexa1046 Год назад

Thankyou Lee. I am from Singapore. I found your video is wonderful and I will follow to practise.

@OlgaVoitka 3 года назад

Thank you so much for your practices!

@SaRaTau333 2 года назад

This is absolutely fantastic. I love your teaching too. Everything flows.

@kathycarline5435 4 года назад

Beautiful session, really needed this today, thank you🙏

@ccaselli7 11 месяцев назад

Wonderful..so healing..feel energised and centered. I really needed a circulation boost. Thankyou Lee....ur vids r some of the best qi gong.

@HoldenQiGong 11 месяцев назад

You are so welcome!

@catherineswan2076 3 года назад

Taken by surprise! Full of angst and hp looking around for suggestions. Both pain and bp reduced remarkably! I knew something was about to happen when we started by knocking on life’s door. Beautiful shift. Thank you.I will return💙

@mrkb34 2 года назад

Fantastic. I love the focus on the heart, and manifesting your gratitude on the earth. Beautiful routine.

@rubylopez4320 3 года назад

Thank you Master Holden

@ha11cb73 3 года назад

This is my second video with you Lee and the calm it brings is wonderful. I plan to add it to my daily routine. Thank you so much! 💗

@Tasha-T 3 года назад

This one is really lovely. I keep coming back to it now. Thanks for all your work Lee!

@oliveoil2022 4 года назад

thank you so much, just what I needed. I'm thankful for you and Qigong.

@lucasf2628 2 года назад

love love love this heart opening routine. Thank you for sharing this with the world.

@djrogers4517 4 года назад

So grateful for this routine! I have been learning the importance of clearing blocked emotions to allow for better manifesting. It's awesome to know that qigong can help with this process. 🙏

@ratholy 3 года назад

Has anything ever manifested in your life after practicing this exercise? If so, how long did it take to manifest. I'm diing the morning and evening routine up till now.

@ceciliavike166 3 года назад

The Universe lead me here today and I cant thank you enough. My Beloved is in hospital with heart issues so I hope the ripple effect of energy flow I got from you in turn helps him heal and recover and give him the courage to make the life changes he needs to stay healthy and find purpose. So grateful Lee. Blessings from Sweden 🙏💗

@rosisunny9302 3 года назад

Blessings to you to!And a good recovery.💜💜 🙏 🌹

@carmebt64 3 года назад

Thank you so much for sharing these powerful exercises with us!

@nicoleurdang4909 2 года назад

Just beautiful, calming and centering…but still invigorating! Magic 😊 Thank you!

@MA-dh6sq 2 года назад

Thank you Lee. This routine is a beautiful and efficient.

@mflow6485 3 года назад

Wonderful--thank you!

@rainedavis4173 3 года назад

Thank you Lee from my heart. I come back to this again and again.

@vivet88 2 года назад

Thank you so much! Very helpful 💜🙏💜🙏

@lenkafussiova1099 10 месяцев назад

It´s a joy taking class with you. I like the style of how the exercises are performed and explained by you. It´s somehow playful and serious at the same time. Thank you for helping me understand the connection between exercises and the body.

@HoldenQiGong 10 месяцев назад

Thank you for the kind words. We wish you the best on your continued practice with QiGong!

@lenkafussiova1099 10 месяцев назад

@@HoldenQiGong Thank you!

@hansapatel5277 3 года назад

Thank you so much. I enjoyed and feel so relaxed and calm.

@lilyruizendaalvisionairkun2776 2 года назад

Thank you so much. First experience, I love it also the way you teach! 🙏❤🙏👌🍀

@irinaovery4338 4 года назад

Lovely routine, very relaxing. I really enjoyed. Thanks a lot.

@rainbowfox1934 4 года назад

A beautiful routine with the energetic explanations. I love that you move AND talk.

@kimelliot4089 3 года назад

These Qi Gong exercises have made it much easier to move and I'm looking forward to learning something new! Thanks & Gratitude Lee!

@nadjaklingen9263 3 года назад

Thank you Lee, for sharing this with us. Your video's help me through the difficult moments of the day.

@31Jenni 3 года назад

Thank you Mr. Holden for this wonderful routine and setting!

@brendasalcedo8956 3 года назад

Thank you Lee I've been stress out and this helped a lot.

@mademoisellesolimel8321 3 года назад

Your Qi gong is a blessing ! I really appreciate the useful explanations and background highlights of the practice. Thank you for your kindness and generosity.

@HelenWinner 3 года назад

Loved this QiGong video soooo much! I feel so relaxed now and energized. You did a great job of explaining the moves too. THANKS and have a great trip!

@HATFULofRAINband 10 месяцев назад

Thank you so much for this Lee. I am just back from a holiday. It was my first experience of doing it sober. I was also solo parenting there. I returned home feeling a little flat an alienated from people around me. I started doing your routine and go to the lotus flow, when I started to sob. This rarely happens to me. I felt such a calming release and so much more settled. I love what you said about sending out positive energy and also grounding yourself. Qigong is helping me so much in my recovery.

@HoldenQiGong 10 месяцев назад

We're sending you light and healing. Thank you for sharing with us your experience with Qi Gong!

@shujiling213 3 года назад

Awesome thank you

@lindatrimble6610 3 года назад

Wonderful, thank you so much. What a beautiful setting. Namaste 🙏🏼

@andreamarkovac6149 2 года назад

No way I am Croatian from Zadar! Hope you enjoyed your stay. Thank you ( hvala) for educating us while we learn the practices! Love and blessing “Croatian qigong” Love that part

@flowergirl7260 Год назад

I'm back again this morning and really enjoyed the practice. Thank you so much!

@MsSnakeboy1 Год назад

I watched just to help my heart. But everything about stress and working too much resonated with my heart and mind! It was exactly what I needed after an incredibly energy-draining stressful week! Thank you ever so much!!

@susanr6835 2 года назад

Powerful practice, thank you!

@carnamiller6075 3 года назад

Thank you, Lee! I have a subscription and do one of your short routines every day. This will be one of my favorites.

@regulaschwab5017 Год назад

Lovely, thank you very much! 🌹🌹🌹

@kitredding5567 2 года назад

Thank you for a good qi gong practice!

@patriciamcdermottkesler8441 2 года назад

Truly enjoyed!

@iamthelight Год назад

Thank you that was amazing! Qi-gong has done wonders in my life and im so grateful

@judithk7303 3 года назад

Ich bin dir sehr dankbar, Lee.🙏 Thank You so much!

@zippy1234ize Год назад

i love how you explain and perform exercises. i have 4 of your dvds!!!

@tranthibaongocable 3 года назад

Thanks so much! So wonderful feeling. Felt warm hot energy of my palms and my heart after these movement!🥰🥰🥰

@ashleywoods82 4 месяца назад

That was lovely. Thank you

@marianabetancourt9049 3 года назад

wonderful class

@Tinatime532 3 года назад

Thanks so much for sharing... it was so relaxing and helpful... so happy that we can access these teachings... thanks for all you do 🔥💟🔥

@dagmarclausen4536 Год назад

Thank you for the wonderful exercise . I love it every day more.

@aislinnmarais5105 2 года назад

Thank you so much for making these videos. You have changed my life

@Damonistique Год назад

This is an amazing routine, thank you! I feel lightness despite having a very hard day.

@margaretek5350 3 года назад

Thank you so beautiful! Namaste 🙏🙏🙏

@tylergerber3432 3 года назад

Wow. Lee. This is amazing. I am so grateful for this powerful exercise. This is changing lives remember this! Wish I could meet you one day.

@scottysatori 3 года назад

Lee This one is my new favorite. I’m able to do more Qigong push-ups. Every time I do your class I hear something new. I Honor you and your Team.

@DeA-ln1vu 3 года назад

This is now my favorite Qi video! Thank you Lee! 🌹I shed some tears as my ❤️ center opened into gratitude and joy!!! 🙏🙏🙏 😄🌺🌿🕊Wow! What a wonderful surprise!

@rosisunny9302 3 года назад

💜 🙏 Blessings from Germany Lee !You help so many People in those hard Times,made my Day so many Times 🙏💜🙏 🌹

@HoldenQiGong 3 года назад

Same to you!

@elaineperkins9423 2 года назад

Thank you. Lovely practice 😊

@cyndir98 2 года назад

Thank you for this!! I have several of the qi gong videos which I do regularly. I just discovered this ans it was perfect for my evening!

@mountainserenity 3 года назад

I love this routine, Lee! Such a beautiful and relaxed location, too! 🙏❤️

@ankicajurinec1641 3 года назад

Croatia, more than 1200 island, calm sea

@missjillyofthealley 3 года назад

Gosh, thank you! That shifted a lot of tension (smile) x

@milaverap 3 года назад

Thank you. I felt a lot of things lift.

@SuperPingela 4 года назад

Fantastic routine I felt a lot of good energy and was yawning a lot I guess that is good too , thank you for sharing this sequence ☀️

@MindLightRelaxingMusic 2 года назад

Thank you, 🙏what a wonderful routine! :-)

@mkknight5652 3 года назад

Bless Up Lee!!! So grateful for this and all your sharing of these healing practices!!

@HoldenQiGong 3 года назад

You are welcome!

@suzannakoning413 2 года назад

Thank you so much for sharing this routine it is really grounding!

@rayforsythe5533 4 года назад

Thanks for sharing...

@JuliaGers 3 года назад

Thank you, Lee. Blessings!

@HoldenQiGong 3 года назад

You are welcome!

@silviaparedes4478 2 года назад

OMG!!! What a wonderful video!!! I've started a few days ago and I'm really happy with all the excerices!! This one brings me lots of energy to continue my day and makes me feel much better!! Thank you!! ❤️❤️😍😍 Croatia seems beautiful!!