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Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong) 

Holden QiGong
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Get instant access to five Qi Gong classes you can do from the comfort of your living room: qigo.ng/qi-baby
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)
Qi Gong Master Lee Holden has a special announcement to make:
He’s a new dad!
His daughter’s name is Harper. She is a healthy baby girl.
Why should this matter to you?
According to Lee, The Five Elements Theory is the map where the “formless” becomes the “form.”
For example...
Before Harper was conceived, there was just “formless” Qi (or life-force energy). Harper wasn’t Harper until… you know… ;)
But after Harper was conceived, the Five Elements came together as a “form.” This was when Harper became “Harper!”
To celebrate Harper’s transition into this world, we want to give you a gift...
In this Introduction to Chinese Five Elements Qi Gong Routine, you will…
- Create flexibility in your spine.
- Clear lines of tension in your neck and shoulders to help you relax and clear your mind.
- Elevate your heart energy to bring joy and happiness to your day.
- Ignite the natural healing power within you.
- Circulate energy through your Kidney meridians. When you do this, you clear stress, relax your body and tap into water’s natural flow.
- Boost longevity. (Lee learned this exercise from a 106-year-old teacher in Beijing who guaranteed him he would live to be 100 if he practiced it daily.)
If you enjoy these exercises, check out Lee Holden’s Video Class Subscription. You can get a FREE two-week trial right now. You’ll get instant access to over ten Qi Gong classes you can do from the comfort of your living room. Click below to learn more:
qigo.ng/qi-baby
And if you enjoyed this video, please hit the little thumbs up button near the bottom of the video. If you want to get notified whenever we release a new video on RU-vid, subscribe to our channel!

Опубликовано:

 

16 дек 2020

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Комментарии : 140   
@PapaSantaNP
@PapaSantaNP 3 года назад
It is so nice to listen/watch a teacher who actually tells the "why", not just the "how". For me, the "why" really helps my learning process.
@juliekadams
@juliekadams 3 года назад
YESSSSS! I took Tier 1 teaching from him I loved this aspect so much.
@laurewinkelmans9501
@laurewinkelmans9501 11 месяцев назад
Same here. I need to know why something is effective and what it does for my health and body.
@juns597
@juns597 2 года назад
I've been doing Lee Holden's chigong for awhile now (on and off). Tried other teachers, but I find him so much more easier to understand. He also has such a good energy. Love it!!! Thank you
@sandrasam9013
@sandrasam9013 3 года назад
Deep gratitude, and congratulations on the birth of your sweet baby girl.
@margaretfarquhar9567
@margaretfarquhar9567 3 года назад
I didn't realize how much pain I have in my upper neck and shoulders, until I began these exercises. Thank you for introducing me not only these exercises but also the "Dao" The Book of the Way
@damodardas219
@damodardas219 3 года назад
Love the dragon swimming sequence.
@jeaninejohnson7844
@jeaninejohnson7844 3 года назад
Congratulations, Lee and Heddy!! Harper is so cute and I know she'll have a marvelous childhood in your very capable hands!!
@gnz4982
@gnz4982 3 года назад
Congratulations on the birth of your beautiful daughter, and heartfelt gratitude for this warming, calming practice. It helped to warm up my arm and release stagnant energy. 20 mins a day, begins (again) tomorrow!
@yogalady60
@yogalady60 3 года назад
Thank you so much for this video, Lee! You are a blessing to this world and now you are blessed with a new beautiful baby girl! Congratulations!
@AnitaYee
@AnitaYee 3 года назад
Congratulations to Lee and Heddy and the rest of the family on the birth of baby Harper. What a wonderful gift at the end of 2020. Much love and qi blessings to all.
@andreapercy9915
@andreapercy9915 3 года назад
Hi Lee, Harper is as cute as a button! Thanks for sharing a loving portrait of you both, and celebrating with The Five Elements. It feels great! All best wishes to you and your family.
@claritatzinatbakhsh7723
@claritatzinatbakhsh7723 3 года назад
I love this exercises. I have been following your teaching for about 6 weeks now and it helps me a lot. I had started the 10 minutes qi gong then to 20 minutes. Thank you very much. I am grateful with your teaching. 🙏
@lisagrace6471
@lisagrace6471 2 месяца назад
same here! Are you still doing your qigong?
@TheJeni23
@TheJeni23 3 года назад
Welcome to the world a little girl! Be happy! Tank you from the heart!
@katrinaeatsandreads
@katrinaeatsandreads 3 года назад
I am a yoga instructor and just recently found you. I absolutely love this practice. I pulled a muscle in my neck and shoulder and this has given me so much relief. Thank you. I am a fan!
@iamthelight
@iamthelight Год назад
I love the swimming dragon!
@jennyprion
@jennyprion 3 года назад
So interesting, and meditative. I should like to learn much more. Your teaching is excellent, Thankyou.
@wendyrual7179
@wendyrual7179 3 года назад
Congratulations on the birth of your daughter...... blessings being sent to you & your wife 🙏💖💕
@presenteya
@presenteya 3 года назад
Felicidades to you and your wife for your new baby girl 💐and thank for being my cyber Qi gong master !!
@TG1181
@TG1181 3 года назад
Congratulations on the birth of your daughter! Wishing you and your family all the happiness of the world! Thank you so much for sharing the practice with us and for your wonderful personality in general. ❤️
@junetruex4791
@junetruex4791 5 месяцев назад
Lee love all yr videos. Especially the one for seniors. I have so much energy when I do this segment of QiGong. Thank You, Thank You.😊
@HoldenQiGong
@HoldenQiGong 5 месяцев назад
You are so welcome!
@Velztube
@Velztube 3 года назад
Welcome to this beautiful world Harper! Lots of love from Amsterdam 💖✨
@homegrownlivingfoods4314
@homegrownlivingfoods4314 3 года назад
This is my Favourite Routine these days!
@maureengeorge6906
@maureengeorge6906 3 года назад
Congratulations on the birth of your daughter and thank you for this routine!!
@juvysmith5007
@juvysmith5007 3 года назад
THANK YOU so MUCH Lee.brilliant QiGong. WONDERFUL. Good NIGHT. THANK YOU for sharing,Greatly Appreciated.XXXX
@davidconti1573
@davidconti1573 3 года назад
Congrats on the birth of your daughter - very happy for you!
@AnnofSpheres
@AnnofSpheres 3 года назад
Happy new beginnings to you and yours! And loved this video! Wonderful explanations ,good audio, authentic feeling and cool background and most importantly I feel very good after completing. Thank you!
@dekleverton7448
@dekleverton7448 3 года назад
Qi Blessings to you and your newly extended family. In a scary time life continues to expand itself through these beautiful new arrivals. 💗☯☯
@celena58
@celena58 3 года назад
Thanks Thanks Thanks so much for sharing this Qigong Class. Congratulations to you, your wife and all the Family for the birth of your Baby Harper, who will bring joyceful times. God Bless You All
@kathybrandenburg104
@kathybrandenburg104 3 года назад
Congratulations 🎉 to you and your wife and much gratitude for ALL the gifts you give to the world
@corinnespadaro
@corinnespadaro 3 года назад
Good morning Lee. I just practised this video with you and I could feel the energy and strain on my body and knee joints. I enjoy your videos as you explain well how to do the movements and following you helps tremendously with improving. I too practice with you since I discovered you about one month ago. I heard from the community below comments that you got a baby girl. Sincere and joyful congratulations to you and your wife for such a wonderful happening. Many blessings to the baby. I say bye for now and make the most of your valuable videos. Thank you Lee. Corinne from Rome. Italy
@carynhunt2240
@carynhunt2240 3 года назад
Thank you so much for sharing. I needed this today after battling the Christmas decorations out of the loft yesterday. My joints feel so much better now. Thank you x
@marylee6364
@marylee6364 Месяц назад
Thanks Lee. This was one of my favorite videos you put out. I love the explanation of the energy flow through the meridians.
@HoldenQiGong
@HoldenQiGong Месяц назад
Glad you enjoyed it!
@heidihodgson9038
@heidihodgson9038 3 года назад
Congratulations to the family with the new arrival
@juliekadams
@juliekadams 3 года назад
Congrats on the cutest little girl!
@Mistyprimrose
@Mistyprimrose 3 года назад
Another beautiful, energising routine to add to my practice. Thank you. Belated blessings to you and yours on welcoming your daughter into the world.
@ellenobrien1814
@ellenobrien1814 3 года назад
Thank you, this helps my upper back pain from having covid.
@antonellarusso-ball6326
@antonellarusso-ball6326 3 года назад
I am soooo grateful, lee, thank you!! and congrats on the birth of your healthy daughter
@bxbyla
@bxbyla 3 года назад
That was so educational. And relaxing especially after my workout. Thank you. Look forward to the next one. And congrats on the baby girl.
@LaurenJoyPatar
@LaurenJoyPatar 3 года назад
Mazel tov (congratulations) blessings to you and your new baby girl and family!!
@claritatzinatbakhsh7723
@claritatzinatbakhsh7723 3 года назад
This is my 3rd day doing the 25 minutes 5 element's qigong and Loving all the movements. Thank You 💖🙏
@lynnmichelle5482
@lynnmichelle5482 3 года назад
Thankyou Lee, this felt wonderfully strengthening and relaxing, I'm looking forward to learning it then practicing it outdoors when the rain stops 🌧🌦🌤☀️
@dinajernigan6116
@dinajernigan6116 Год назад
It’s amazing! I don’t have enough words to praise you! God bless you and your family, Lee!
@HoldenQiGong
@HoldenQiGong Год назад
Wow, thank you! We really appreciate your kindness ♥
@lynnweber7540
@lynnweber7540 3 года назад
Wow, that went fast! I love learning new things and QiGong is definitely something new for me. 😜 If I want to live to 103, it sounds like this is the way to go...I will be back for more! ❤
@cycle9241
@cycle9241 3 года назад
Wonderful. I really needed this and practiced it at the end of my day. I feel so relaxed and complete. 🧡💛💚💙💜
@maidawright2610
@maidawright2610 3 года назад
Congratulations Lee and a very warm welcome to your new baby girl! :-) With deep gratitude; thank you for sharing your knowledge and your life with us. With love and blessings from Switzerland.
@gurunkristjonsdottir4083
@gurunkristjonsdottir4083 3 года назад
Thank you so much for all your videos . My best wishes to you and your little girl and all your family from Iceland.
@paweltekielski2286
@paweltekielski2286 3 года назад
Congratulations on your baby daughter
@rastagirl007
@rastagirl007 3 года назад
Thank you, Master Lee, for this beautiful practice~
@joanrochlin8493
@joanrochlin8493 2 года назад
Hi Lee, I recently started practicing with your videos and already feel so much better. You are the ultimate physician. Thank you!!!
@lisamaya1570
@lisamaya1570 3 года назад
Beautiful thanks for sharing your video have a bless full night
@Windycoulee
@Windycoulee 3 года назад
Thank you, have been enjoying Qi Gong with you.
@feedingit
@feedingit 3 года назад
Thanks for the suggestion from the Aptosia group. Glad to subscribe!
@silviaotte395
@silviaotte395 3 года назад
Thank you very much for this wonderfully informative and gentle video. I have MS and I have been doing your routines, which help me with spasticity and fatigue. And congratulations on the birth of your daughter! Lovely!
@Amila108
@Amila108 3 года назад
Beautiful! Much gratitude for your kindness
@cynthiaesquivel9761
@cynthiaesquivel9761 3 года назад
Your exercise videos are just AMAZING! I have hardware in my back from my T3 down to my S1 & suffer tremendous back pain. These exercises help me so much & are very easy for me to do. Thank you very much for these videos &.... congratulations on your new baby girl 😊
@cloudyogalondon3446
@cloudyogalondon3446 3 года назад
Thank you so much, such a beautiful flow!
@Rosalind2023
@Rosalind2023 3 года назад
Never gets old! Thanks you so much😍
@margaretek5350
@margaretek5350 3 года назад
Awesome thank you so much for your teachings and all you do! 🙏🙏🙏🕯🕯🕯
@edwardsullivan5122
@edwardsullivan5122 3 года назад
Congratulations and blessings!
@ailsajones4508
@ailsajones4508 3 года назад
Thank you so much this was just beautiful, just what I needed. My back pain stopped while doing this amazing, hello from Tasmania Australia.
@catites.2899
@catites.2899 3 года назад
Such good exercises. Feel much better now! Thank you so much and best regards from Düsseldorf/Germany.
@rubylopez4320
@rubylopez4320 3 года назад
Thank you Mr. Holden.
@albertortega7160
@albertortega7160 3 года назад
Is the full Five Elements practice available for purchase? This video seemed to have been heavily edited and not all the Element forms were shown. /
@bornabarakat1169
@bornabarakat1169 3 года назад
Fantastic! Loved it! Thanks from Sweden!
@jenniferlambert1635
@jenniferlambert1635 3 года назад
Loved it can't wait for the others!!!
@pavelbrusov7522
@pavelbrusov7522 3 года назад
Dear Lee!! Congratulations!!
@ParisLopezMarron
@ParisLopezMarron 3 года назад
Congratulations! And thanks a lot for the video🙏🙏🙏
@user-on5lb9ew9x
@user-on5lb9ew9x 3 года назад
Thank you from the bottom of my heart !!!
@emiliajanegova25
@emiliajanegova25 2 года назад
Thank You Lee! Love Your Guidance from all my heart!
@StardustReflections_Joelle
@StardustReflections_Joelle 3 года назад
Gratitude from Nova Scotia's South Shore🙏
@palomamartinez6195
@palomamartinez6195 3 года назад
Thanks from Mexico City! Great practice!
@saraday4300
@saraday4300 3 года назад
So happy for you and your family.
@rosecanjura9799
@rosecanjura9799 3 года назад
Thank You very much for posting this, l have been practicing since l found You!!l wish You many Blessings 💜😎
@isabelguntinger3301
@isabelguntinger3301 3 года назад
Wonderful!healing experience!
@trialsite1982
@trialsite1982 3 года назад
Congrats for the family and have a great Xmas!
@psicomagick
@psicomagick 3 года назад
Wellcome little Harper!
@mishelbruno3733
@mishelbruno3733 3 года назад
Congratulations to you and all your girls!
@maartjecroon-wonderground2700
@maartjecroon-wonderground2700 3 года назад
Hi, love your video's. When can we expect the follow up for the 5 elements Qi Gong?
@enikagjokoreci6666
@enikagjokoreci6666 3 года назад
It's a greate ,wonderful class . Thank God very much.
@margaretfarquhar9567
@margaretfarquhar9567 3 года назад
Form is form Emptiness is emptiness Emptiness is form Form is emptiness 💜
@albertharrison3945
@albertharrison3945 3 года назад
Congratulations to Lee and family 👪 ❤
@ellenobrien1814
@ellenobrien1814 Год назад
Just watched this again since I'm also taking Tai Chi classes. So helpful
@lisacat8255
@lisacat8255 6 месяцев назад
Thank you for this. It was well needed. ❤
@oliverbennett7264
@oliverbennett7264 3 года назад
Fabulous practice
@rosecanjura9799
@rosecanjura9799 3 года назад
Greatly appreciated for sharing this awesome practice, greetings from Canada 💜😎
@epylypiuktomlin2102
@epylypiuktomlin2102 3 года назад
Great video, more like this please. Good Health for everyone!
@MsNicAlexander
@MsNicAlexander 3 года назад
so awesome - thank you!
@claudequenard206
@claudequenard206 3 года назад
Formidable! Merci beaucoup ! Je sens de nouveau que cela circule en moi. Vous êtes un excellent professeur, car vous rendez votre enseignement simple et accessible alors qu'il est extrêmement profond et puissant. Merci de la générosité de votre partage et l'efficacité de votre pédagogie !
@vanuffelen1
@vanuffelen1 7 месяцев назад
One worth coming back to again and again. Superb and many thanks ❤
@HoldenQiGong
@HoldenQiGong 7 месяцев назад
Yes they can! Qi Gong can be practiced whenever feels best for you :)
@janetzabrosky9876
@janetzabrosky9876 3 года назад
Congratulations!
@barefootpuppettheatre
@barefootpuppettheatre 3 года назад
Congratulations!!!!🎉
@alexandrepiacsek6311
@alexandrepiacsek6311 3 года назад
excellent! thank you very much.
@AndrewUKLondon
@AndrewUKLondon 10 месяцев назад
this is great- exercises and the descriptions. Thank you for sharing:)
@lovelylozano6568
@lovelylozano6568 3 года назад
Thank you for this video..it really helps.
@dorietallman5357
@dorietallman5357 Год назад
In graditude , thank you Lee , Happy holidays ☮️🦋🌈🌈
@HoldenQiGong
@HoldenQiGong Год назад
You are so welcome! Happy Holidays!
@TaiChiInternational
@TaiChiInternational 3 года назад
Great decor and 5 stars!
@veronikathornley6516
@veronikathornley6516 2 года назад
This was awesome (again). Thank you very very much 🌈🙏🌟💖
@HoldenQiGong
@HoldenQiGong 2 года назад
You are so welcome! Glad you enjoyed it!! 🌟
@jennyprion
@jennyprion 3 года назад
I should like to join the 5 elementals course please.
@siemprevickster8
@siemprevickster8 3 года назад
Thank you 🙏
@donmelanson4894
@donmelanson4894 2 года назад
That was excellent, thanks Lee
@HoldenQiGong
@HoldenQiGong 2 года назад
Glad you enjoyed it!
@jeanbrenier2166
@jeanbrenier2166 3 года назад
félicitations pour la naissance de Harper et merci pour cette vidéo que j'ai appréciée !
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