20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan

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Let’s hit those biceps!! Follow along with this focused 20 minute bicep workout with dumbbells!!!
I’m using 8kg in each hand for your reference during this dumbbell bicep workout.
We will be working our way through different variations of curls to really hit the biceps at different angles, pace and points during this bicep workout.
I would like revisit some points that I cover during the intro:
Keep elbows locked into side throughout, apart from the drag curls but even they they should be tuck in close to body whilst moving.
Try to not straighten arm at bottom of movement to prevent strain on elbows and wrists.
Take a break as and when you need it... the timer is only a gauge and you don’t need to neglect form to stick to timer!
The timer will be on for 40 seconds work and 20 seconds rest inbetween. Please remember, it’s not about how many you do... it’s about how good you do those that you do! Quality over quantity!!
ALTERNATING CURLS
DRAG CURLS
HAMMER CURLS (SLOW)
CROSS BODY HAMMER
WIDE CURLS
CURLS TO MIDDLE CHEST
2 X CURLS WITH HOLD
STATIC HOLD
SINGLE ARM CURL (TUCK BEHIND)
SINGLE ARM CURL (TUCK BEHIND)
ALTERNATING REVERSE GRIP LOWER
PREACHER CURL
PREACHER CURL
CURL PULSES
HAMMER CURL W/ HOLD
SUPINE ROW
SUPINE ROW
21s W/ 2 x DUMBBELLS
21s W/ 1 x DUMBBELLS
PALM FLAT CURL
PLANK 1 MIN!!
Of course the plank 1 minute at end if you joining me for the August Challenge!
I hope you all enjoy this arm workout as much as I did!! 💪💪💪💪💪
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Опубликовано:

26 авг 2020

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Комментарии : 1,6 тыс.

@anthonycarson2541 3 года назад

So there was never any question I was going to return to this 20min DB Bicep workout. First off if you ever inspiration to what this routine will do for your biceps have a look at Carolines arms, simply incredible definition. Please do listen to the tips at the start and also throughout the session. These are really useful. How many times at the gym do you see the DB being swung during biceps curls. I'm learning less weight, more form, gives better results. Just have a look at the number of variations in this well constructed routine, all done at home, and hitting all the bicep. I used 10KG DB again and the pump is incredible. I love training arms especially when every curl hurts. Sunday HIIT to start the day and Sunday Biceps to end the day 💪. Proud to be one of the 200000 currently improving their fitness and just feeling brilliant, and for me building decent muscle is a bonus. 🤩🤩🤩 💯+💯. 🔥🔥🔥🎉🎈🎉🎈🎉🥇🏋️‍♂️

@Mrflippyfloop 3 года назад

100% agree.

@danamclemore3805 3 года назад

Geeze, who the hell asked you?

@anthonycarson2541 3 года назад

@@danamclemore3805 do you not agree ?

@anthonycarson2541 3 года назад

@Julie-Anne I love this one Julie-Anne short time but so effective

@ellieharris3752 3 года назад

Ive been doing this with 5kg dumbbells but just added 1kg on and struggled so much and couldn't do as much... Wondering when the right time is to add weight 🤔

@maniam.2251 3 года назад

The best part of your workouts is the instructions and advices you give us at the beginning in order to do the exercises right. Please do not stop to do this, thank you so much!

@matthewalmond4688 3 года назад

Hi Mania...I fully agree with all that you say! Matthew

@ceemitchie890 3 года назад

Yes! Same sentiment here. I appreciate her instructions and tips on proper form pre-workout.👍☺

@beautiful_bags 3 года назад

@@ceemitchie890 100%!!

@titifash74 2 года назад

100%

@michaelasrich7831 3 года назад

Everybody commenting about her body being “too muscular” as if she did it for y’all and not herself 😂

@CarolineGirvan 3 года назад

Yes Michaela!! Thank you! Hope your training is going great!! 👊🏼👊🏼⭐️

@ChrisParayno 3 года назад

Too muscular?! Are those the dislikes?!🤦

@shuelayearwood9862 3 года назад

I think her body is absolutely fantastic. She has just motivated me to get back on track

@scott5855 3 года назад

Too muscular?? Jealous trolls...

@MotorCityPhoenix313 3 года назад

Her body is absolutely amazing.

@isabelmora471 2 года назад

Please don't stop. I have come a long way dealing with depression. And because of you, I have left all that behind. Your truly an Angel. I feel mentally stronger and happier. God bless you Caroline.

@madelinegonzalez7075 Год назад

may god bless you always 🙏

@jonathanmarois9009 3 года назад

Them: "You have girly arms!" Me: "Like Caroline Girvan? Thanks!"

@CarolineGirvan 3 года назад

😆Brilliant Jonathan-Paul! 😆I’m sure you absolutely smashed this session!!👊🏼💪

@Jackjack-zl4nt 3 года назад

Wish i had girley arm's & guns

@HJMell 3 года назад

I actually kept up with her. LOVE Caroline and her workouts. She has the best arms.

@abdelhadijaara3224 3 года назад

@@CarolineGirvan Normally men workout and get big arms and women stay natural because their girls. Imagine a women with big biceps and triceps it just looks manly

@piney_studios 3 года назад

@@abdelhadijaara3224 well women can still gain muscles but 99% of the time it won’t be as much as men. Men’s muscles are just able to grow bigger and repair faster.

@kerenliciousgonzalez5272 3 года назад

I am fascinated since I found your channel, they transmit a lot of sweetness, and simplicity, I am in love with your workouts. I admire you and I admire your dedication thank you.

@CarolineGirvan 3 года назад

Aw thank you Kerenlicious (love your username 😉) I hope they continue to challenge you and provide motivation!! 💓

@Gabby-oh2cj 3 года назад

Watching her feel the burn only confirms she is human too 😬💪❤

@samantha-kemp-therapy 3 года назад

Ive been doing your workouts for 3 weeks starting this week and I've noticed more definition and more correct form than I have in five years of weights. You are such a good coach and thank you.

@kstephens1991 2 года назад

Same! Been doing it for 4 weeks now and I can’t stop checking myself out in the mirror. Girl gots gainsss

@precious_n330 3 года назад

Everyday I look forward to your workouts I really feel and see the difference and nothing is stopping me.. Thank you for changing my life💪

@CarolineGirvan 3 года назад

Excellent Nkomo!! You are rocking this training girlllll!!👊🏼💓💓💓

@satishpawar7036 3 года назад

Nice

@kirkstevens1502 Год назад

I was old school. Go to a gym and kill myself for three hours and then not go back for weeks. CG has taught us that less is indeed more. Short workouts with max effort bear the sweetest fruit. CG packs so much activity into a less-than-20-minute workout. Work smarter, not harder. Thanks, CG!

@peterburgess5492 Месяц назад

Thanks Caroline! Great exercises. Carefully demonstrated! Am 75 and building new muscle with no injries. Thanks very much for your fun guidance! Best wishes.

@lindenmckay5846 Месяц назад

you’re incredible thank you for putting out the best, most creative & challenging workouts on youtube!!! no one like you! appreciate all that you do and provide for this community, you’re my go to channel!

@rupinjeremiah9589 11 дней назад

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup can (half kg) as weights but could not even last 11 minutes into the lesson when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full lesson with 8 kg dumbbells! Her biceps are like tree trunks! I feel really low and defeated.

@jackiemote5445 3 года назад

My arms have not changed until I started adding this dumbbell workout to my routine. I do it once a week. My blouses are finally fitting.

@christineroberts1451 3 года назад

This was a fantastic routine. I learned a lot and really paid attention to form. Caroline is an incredible coach and inspiration. My fitness has reached new levels thanks to her guidance.

@joelgadde 3 года назад

I’ve come back to this video at least once a week since you posted it, Caroline. This is by far my favourite workout video. The first time I did this video I was only able to use 10lbs weights. After around 7 months now, I’ve worked my way up to 35&25lbs dumbbells for this video. I’ve got to say, you’ve helped me turn my fitness game around, and I really appreciate it.

@lucyr972 3 года назад

I am buzzing after this workout even if I’ve lost basic function of my arms for a bit 😂 thank you!!! Watching you felt very empowering 😇💕

@loveveganliving2468 3 года назад

I'm still doing one or more of your workouts a day and I'm loving it! They are the best! Thank you so much!

@urmomlovesme3440 3 года назад

I've been doing this workout and some other of Carolines arm workouts for over two weeks now and I feel so much stronger than when i started. I am in love with these workouts and really enjoy doing them now. Thank you so much for these videos, everything about them is perfect!!

@HeyItsTheKellys Год назад

Caroline, I joined you on 11/22/22, for a challenging rewarding bicep workout to complete my day. Thanks for this wonderful 20 minute routine, and for reminding us to focus on form, quality over quantity. Humbling and strengthening!

@helenhorsley8504 3 года назад

Im so happy I found your channel. You are the first "real" trainer that shows how each exercise is performed. Your routines flow!! And its also good to see that you are also challenged and not afraid to show it. Love your work!! 💖💖

@loganm434 3 года назад

i did the minute challenge!!!!!! this is the first time in literal years ive been able to hold a plank for longer than 30 seconds, thank you so much caroline, ive been following your workouts for a little bit, and im getting so much stronger. keep up the work anyone who may read this, her workouts really hit hard :)

@rachc.7795 3 года назад

Here after Epic Heat day 8! Love it! Thank you Caroline!

@stevo9712 Год назад

Thanks Caroline! I love this one, smashed it 😜! I’m 66 n have been working out at home with dumbbells n body weight for more than two years now. I thought my routines were tough enough until I found you. My wife and I have been following and doing your workouts for more than two months. We have our favorite routines on our white board and workout five days a week. Your workouts are incredible and well thought out, what a difference they have made in a short time, we are on our way to the best shape of our lives because of you! Thanks again Caroline !!

@nicoleganssinger1069 3 года назад

So, so, so grateful for this lady!!! LOVE these workouts so much.

@Evelyn-xx8qx 3 года назад

I literally searched for a biceps workout this morning and now you posted this... I love your workouts!!! 😊😊

@florafatalis 3 года назад

Yes!!! More videos to get our goal toned arms. You’re so strong and toned, Caroline, dream body and dream strength! Also loving the supportive and kind (and strong!) community you’re cultivating. Also super appreciate again how you guide us on proper form and execution. So important to target the right muscles and prevent injuries!! Even though you’re instructing us all remotely, I did notice a big difference in my form and my performance when I’d follow your instructions on how to execute movements. Thank you, Caroline!!!

@matthewalmond4688 3 года назад

Hello...yes Caroline’s instruction is just so good isn’t it! Matthew

@CarolineGirvan 3 года назад

Excellent!! You will gain a lot more out of your sessions now!! 👊🏼💓💓💓💓

@florafatalis 3 года назад

Matthew Almond agreed!! So excited to keep progressing with Caroline and the community! ❤️

@pameverett1990 3 года назад

I look forward to Caroline's workouts so much! I am a trail runner and believe weght lifting is essential to overall strength and endurance. This week I did 4 of Caroline's workouts and the more I do them, the more I want to do more! This one was great.

@palomaminor 3 года назад

YESSS! finally an EFFECTIVE workout on RU-vid without push ups! my god I think I'm gonna cry. I LOVED it Caro, thank you!!!!

@CarolineGirvan 3 года назад

Excellent Paloma!! I think you’ll love the variety here!! Go girl!! Have fun! And thanks for joining me!!👊🏼👊🏼👊🏼⭐️

@palomaminor 3 года назад

@@CarolineGirvan oh my god, now I am crying! Thank you Caroline for answering!! wow, its just amazing. Im 16 and already did epic 2, now on third week of epic heat, and going for more!! YOU are literally my inspiration to get better from my ed, and my daily motivation to not give up on this lockdown that in Argentina is still at phase 1 since march 2020. Thank you, thank you, thank you. don't give up guys, you are truly remarkable

@sheeeeezza406 3 года назад

Here after Epic Heat and I'm having such fond memories of Caroline's plank challenge back in the summer. We've all come so far, and I love it!

@noralynpropps2327 3 года назад

I felt all the 🔥 🔥 🔥! Loved it Caroline. You've really helped me with my endurance and strength . Thank you so much

@annadennis286 3 года назад

YESSS! Been looking for a solid bicep workout without interruptions of talking inbetween sets. This is the best video to follow and the music gets me pumped 😍💪🏽

@celestegagne1035 3 года назад

Once again FANTASTIC! I love how you incorporate so many different exercise, I feel myself getting stronger after I complete your workouts!

@svetlanayurke 3 года назад

I love all your workouts! Thank you, Caroline, for your tremendous job!

@juicedrinker9636 3 года назад

I started working out last month and I fallow this video 2 to 3 times a week. This is the first time I did the plank challenge all the way through! I’m improving every day thanks for the video!

@rose-girl58 2 года назад

I love the simple instructions you provide, which really helps someone like me, quite new to exercise and with a mild physical impairment, so I do need good guidance to make sure I’m making as decent form as possible. I also love the way you’re not afraid to show yourself struggling at times with the weights! Thank you for your videos ❤️

@sylvia1124 3 года назад

Ok..now this after Epic Heat back. Bring it on, Carolyn!

@lissetttovar 3 года назад

Hands up with my robotic arms!!! 😂❣️🤘🏻💖 thank you for the initial recommendation! Definitely felt it working better. Viva Caroline!!

@marisolsinclair6524 2 года назад

Thank you so much Caroline. I always enjoyed your workout each time. God bless you more for the amazing gift you are sharing to evetyone . ❤

@DeVoNk77 3 года назад

Man I don't know how your account isn't more popular. Your videos have been the best I've found and I've been doing at home workouts since March now. You're absolutely incredible, I love how you explain proper form, include a lot of different exercises that I haven't seen in other workout videos, and I especially love the cool down stretching at the end! Please keep up the incredible job!!!

@anthonycarson2541 3 года назад

YESSSSSSSSSSSSSSSSSSSSSS This is the most perfect Bicep 💪 Workout ever ever ever. After the third set using 10kg my biceps were on fire 🔥. As the workout progresses the burn just keeps intensifying and the Popeye Pump just gets bigger and bigger. So many brilliant workouts Caroline but this is my all time favourite. I feel it was created just for me 😉 I love this so much and thanks for the great form tips at the start so good to focus the mind muscle connection which I'm trying to perfect. 😘😍🥰 . You really are one amazing trainer. Thank you Caroline 😊

@CarolineGirvan 3 года назад

💪💪💪💪💪💪💪💪knew you’d love it Anthony!! 💓

@anthonycarson2541 3 года назад

@@CarolineGirvan check popeye on insta 🤣🤣🤣

@jacquelinemorrison4734 3 года назад

Really enjoyed this workout today. And thank you. I'm so happy to descover your channel.

@dkreppucci411 3 года назад

I just discovered you this past week. I am a 72 year old guy who has pretty much gone to seed as they say. I love the simplicity of your workouts and your encouraging smiles and gestures. I especially love all of the "standing" workouts as with my bad knees and back it is difficult to be getting up and down off the floor - last year I injured my back - ended up in the hospital for 3 days - trying to get off of a weight bench after doing dumbbell presses using another's routine. I hope I can find more standing workouts - you really are a little bit of a thing but a mountain of inspiration and hope. I would pay for these workouts in a heartbeat. Thank you.

@rhipods_fitness 3 года назад

Caroline u r a true blessing 🙏 and i am so grateful to be part of ur community!

@Belginni1 3 года назад

Caroline I've been looking for a short, sweet yet powerful arm workout for a while and I found you!!!.... you're awesome!!! Thank you for sharing your work with us. You are the only one so far that says "take your time". Other workouts are wayy to long and I end up tired, bored and not wanting to do it again. You workouts are perfect!!! Thank you! ❤️💪

@rupinjeremiah9589 7 месяцев назад

Hil! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 11 minutes when my arms completely gave up 😟 My MIL used 8 kg dumbbells and did this full lesson powerfully! She has tremendous thick biceps and massive strength in every possible way and dimension! I feel really low and defeated

@JackieP8540 3 года назад

I cannot wait to do this workout on Saturday. I've been following your workouts for the last 2.5 weeks and I'm already feeling and seeing the difference. Just checked today and my wings are no longer there!❤ Thank you so much.

@CarolineGirvan 3 года назад

Excellent Jackie! You obviously training hard!!👊🏼💓💓💓

@elitecanineconditioning927 Год назад

LOVE THIS!!!! I warmed up then performed your 10 minute tricep workout, stretched a bit and powered through this 20 minute bicep workout. This is the second week in a row that I've done these 2 workouts and they are great!!! Thank you Caroline!💪🎉

@Lud.Gaille.Deneuville 3 года назад

Thanks Caroline, it was great. ☺️☺️☺️ Don't change anything, you are so professional. I've been following you from France for some time now. You are top 💪💪💪

@telmasilveira3873 3 года назад

I am loving it. Have been doing your workouts and looking forward to it every day. Doing this one tomorrow! Thank you. X

@susanne6025 3 года назад

I have to be over 60 years old to find a trainer who will only focus on one muscle group for 20 minutes.😂 I've already attended a lot of conventions and definitely seen a lot of trainers, but there is probably only one person who only does triceps for 20 minutes and only stands up and his name is Carolin Girvan. 💕💪 Our queen of the RU-vid fitness trainer 🏆 Caroline spend 20 minutes on the triceps with great exercises . And again and again we are shown what and how we have to do. For me one of the best arm dumballs video, I really liked the 21 excercise because it was something new for me And when we have the feeling that we can no longer, then we are shown a 360 degree view of Caroline's arms so we know where our work can lead us.💕👊🙌 Carolin you are unbeatable. 🎉💯 🔝 and all those who don't follow you don't even know what they're After this workout I got to my friday one our full body workout. 👋

@CarolineGirvan 3 года назад

Excellent Susanne!!i know you love targeted training so thrilled you like this one!! Good arm week done!! 👊🏼👊🏼👊🏼👊🏼💓

@lexienicole6425 3 года назад

I love this workout! It's so realistic when she takes mini breaks because it gets to be too much! Definitely makes me feel better about any breaks I take when working out after going to higher weights or anything :) Caroline, you killed it!

@tamarat2931 3 года назад

Thank you, Caroline! This is my favorite bicep workout video! 💪🏽 Some days I do the full video and other days I only do half at a time and combine it with other exercises. My arms are noticeably more defined after doing this workout for 1 month.

@cedricplane6428 3 года назад

Great session - AGAIN - you re amazing - keep going like that - you re giving so much motivation 🥳

@aliviakterrell1358 3 года назад

As a PT for 30 years and a former FBB even I needed inspiration... thanks for getting me excited about training again.

@CarolineGirvan 3 года назад

Fantastic Alivia!! I am honoured that you are joining me!! I hope you enjoy the variety and I’m sure you will smash every session you do!! ⭐️👊🏼

@aliviakterrell1358 3 года назад

@@CarolineGirvan Thanks so much.. keep killin it. 💫💪

@missaysa 3 года назад

I have been looking for a bicep only workout for some time. So happy I found this one (that I did right after your 20mn back and bicep workout -skipped the bicep exercise to do this whole video) ! It's been such a looong time since my biceps last shook like this and since I last felt muscle soreness the next day ! I am so grateful for this workout ! I *know* I'll get my strength and my muscle definition back soon. Thank you for empowering me Caroline ! Love from France 💜

@vylia Год назад

Second add-on after FUEL day 12, second round. I love to revisit this session occasionally; it has it all! Thanks, Caroline!

@ellajo1209 3 года назад

OMG. That plank challenge, 1 minute makes me happy. Hope all is well with you and yours. Thank you, Caroline,

@CarolineGirvan 3 года назад

Me too EllaJo!! A minute plank to many will feel so much easier now!! 💓

@cindypgambino 3 года назад

Woah I thought my biceps were gonna just die! Great arm challenge. I’m finished with biceps today thanks to this

@captainhmk 3 года назад

I'm a senior and thought I was still in shape since I am very active in maintenance around the house, landscaping, and gardening. However doing heavy work and actually being in shape are two different things. I finally came to realize I needed to get back into shape for real. Too many years of desk work before retiring took a toll on my strength that I had taken for granted. So, I'm very impressed with the type of exercises Caroline is presenting. I've had a number of joint injuries in my earlier years as a fire fighter so I'm working on those areas where I'm the weakest. Very motivating.

@JC-pg3cy 3 года назад

Thank you so much. I really love how going slow makes you feel the muscles so much better, and I have that mind to muscle connection. I have added this to my regular workout routines. Cheers.

@ummyusuf2705 3 года назад

Omg I cannot wait to try this workout😍🔥 I can already tell it's gonna be an awesome workout💪

@desireelosongco1051 3 года назад

Your arms are my motivation! 💪🏼 Thank you for another workout! 🥰

@kimkoon3977 2 года назад

Love love love this workout-! Done it countless times, THANK YOU CAROLINE!!

@Patrinarutherford 3 года назад

Thank you so much! I am 62 and am returning to weight lifting after a lot of unrelated injuries and years of absence. This is perfect!

@kristareganmusic 3 года назад

I don’t even know how many times I’ve done this workout (I rotate it with many of your others!) but I DO know that I have muscles now that I have NEVER seen and am up to 12.5 pound weights (I started at 5! 😆). SO THANKFUL for your helpful and smiley face! 🥰👏💕

@rupinjeremiah9589 7 месяцев назад

@ei256 3 года назад

Hi all! I'm gonna post updates of my workout every alternate day (I'm doing biceps, shoulder, biceps, shoulder..) starting today for your reference: Day 1: I could easily do all of these excercises with 1kg weights. I can feel the burn, not very tired. I also did 50 reps of wide curls before I found this video. I'm planning to eat eggs a lot. No other changes in diet plans. Let's see how it goes! Day 3: I was again able to do the excercises easily. I can feel my biceps hardening and its starting to become more defined. I am thinking of increasing the weights although I'm not sure when the ideal time is.

@abhishektodmal1914 3 года назад

This was so intense and so good. Thank you, Caroline. Your workouts have the perfect blend of endurance, strength and a fit for everyone's abilities. Thank you for sharing all these wonderful videos with us. God bless and love and smiles to you from India !

@mjeng7269 3 года назад

I've been meaning to get into arm workouts because my arms are a bit weak. It's my first day doing this and I already feel really good after! Your workouts are always so helpful and encouraging. Keep it up! Love you 💗

@mihaelabraga9022 3 года назад

Done it. Loved it!💪 The close ups are soooo motivating❤️ Thank you, Caroline!

@rupinjeremiah9589 7 месяцев назад

@luckyahmed200 3 года назад

I just recently found you but I really appreciate how you explain everything first and then go on to the workout. It’s nice to know what’s right or wrong in the beginning so we can be aware of it while we are doing the exercises. Thank you for your content :)

@CarolineGirvan 3 года назад

Aw brilliant!!! I’m glad you learning and hopefully smashing these too!!👊🏼

@mardenekillebrew5369 Год назад

I do all my workouts with you, Girl!!! ABs, Triceps', Biceps!!! YOU ROCK!! I am 59 and I can keep up with you! I just have to use lighter weights due to thumb arthritis! I LOVE YOU!!!

@danamclemore3805 3 года назад

GIRL, I have been working out for MANY years and have NEVER come across such a thorough, concentrated bicep workout. I appreciate you. Thank you very much...you are moving to the front of my ARM workout playlist

@rupinjeremiah9589 7 месяцев назад

@kiransmontessoripreschool8470 3 года назад

Did the Tricep's yesterday and biceps today. Can confidently say cant feel my upper arms today:). Love it!! Thank you.

@CarolineGirvan 3 года назад

Excellent Kiran!! 💓💓💓💓💓💪💪💪💪

@monicamoreda3432 3 года назад

Hola, te sigo desde las Islas Canarias, España, tus rutinas son muy buenas, gracias 👏👏👏🤸‍♂️

@Danielmv88 3 года назад

I just want to say that I LOVE this routine, 2 or 3 time per week and i feel powerfull!!! Love you Caroline, cheers from Chile.

@karisa7121 3 года назад

This was GREAT! This was the exact type of workout I've been looking for since I'm now working out from home. I'm excited to see what you have for my workout tomorrow!

@melissakranz4109 3 года назад

So thankful to have found your channel. You are the "Best" trainer by far. All of your workouts are challenging and never the same. Thank you for posting todays work. Looking forward to your Bicep work out. On another note, always hated planks, but I met your challenge and glad I did. It has helped me get out of my head and last so much longer than I have ever been able to do when performing a plank! :)

@matthewalmond4688 3 года назад

Hi Melissa...I fully agree with you! Caroline is the best fitness trainer on RU-vid by far!! Have a nice evening, Matthew

@CarolineGirvan 3 года назад

Excellent Melissa and thank you for your kind comments. I am honestly so happy you are embracing the plank challenge... amazing and nearly done!! Way to go!! 💓💓💓💓

@melissakranz4109 3 года назад

Hi Matthew. Just finished her bicep work out. I don’t even know how I’m typing right now. My arms and hands at shaking. Luv her and her work outs!!!!

@angieej1972 3 года назад

My goal this summer has been to build upper body strength, your workouts have helped me so much! Thank you!!

@CarolineGirvan 3 года назад

🔥💪👊🏼💓

@TheDarkKnight11106 Год назад

This is honestly the best workout video I've ever seen, your such a great fitness influencer, your channel is pure and there is no bs. Love your content 💪💪💪

@Sipsipsippinonlambtears 3 года назад

This is an actual workout that works for me! It actually felt shorter than 20 minutes instead of longer like how other workout videos usually make me feel. I also love that during break time, you demonstrate how to do the upcoming exercise and leave little tips while doing the exercise, because I usually do exercises wrong. So, I felt the workout actually working for me. Not only that, I do the exercises fully instead of only doing the exercise half the time set like I usually do. This is a really great workout video for me and I can see why you have so many subscribers!

@pamcake958 3 года назад

I’m so grateful I discovered your channel! Great workouts and I appreciate that you take breaks too💖💪

@CarolineGirvan 3 года назад

Oh yessss Pam! Timed not for reps and limited rest so definitely calls for stopping!!😆💪💪💪💪💪💓

@YogiBethC 2 года назад

I love tough but doable workouts like this one! I enjoyed going from one exercise to the next, no repeats.

@rupinjeremiah9589 7 месяцев назад

@catlady9481 3 года назад

I never enjoyed working out 💪 like I do now since I found you couple of months ago. Thank you for all your help and time. You are amazing 💜

@naturegirl2873 3 года назад

Caroline is a gem! I'm glad that I found her. She is an inspiration and is changing my life. I mean that from the bottom of my heart. Thank you!

@temeciapurnell7187 3 года назад

How often to do this workout

@flaviagoncalves1156 3 года назад

Mais um treino maravilhoso !! Te acompanho sempre!!!😘😘

@oscardelatorre2325 3 года назад

completed , thanks for these amazing training's, still closed the gyms in Mexico City

@vylia 5 месяцев назад

Second add-on after EPIC III, day 28, third round. What a progress! Thanks, Caroline!

@rocusa991 3 года назад

Loved this workout, as I am trying to rebuild my biceps after a shoulder injury. I really like the 20 sec rest with instructions on the next workout coming up. Your instructions in the beginning are also great. I also appreciate the fact that you get worn out like some of us at certain times during your workout and you are not shy to give it a rest. Thank you, I plan to follow you on instagram as well. Have an amazing healthy 2021!

@christophesaumont777 3 года назад

I love you and your workouts 😍 ! Especially this one : very variated ! 🇫🇷 Good vibes and gratitude from France 🇫🇷

@CarolineGirvan 3 года назад

Excellent Christophe! Smash it!! 💪💪💪🔥👊🏼

@sarahspencer8136 3 года назад

Omg this RIPPED apart my arms so good!! I’m in pain the next day but it’s an awesome pain! 😍💪🏼

@CarolineGirvan 3 года назад

Awesome Sarah!! Sounds like you did it gooooooooood!!! 😉🔥🤩🤩🤩🤩

@vylia Год назад

First add-on after ENDGAME day 2, second round! One of my long-time favorite sessions! Thanks, Caroline!

@barbaramcdaniel42 3 года назад

I am so happy that I found your site! You really have changed the way I workout. You're awesome! Thank you so much for all you do!

@pawanisharma8171 3 года назад

You are amazing amazing amazing...till infinity 😍I want a physique like yours one day! Your workouts, way of giving instructions, choice of exercises everything is superb. Keep up the good work Caroline. I think your's is one of the best channels on fitness that are there on youtube! Really appreciate your hardwork on such a consistent basis..😇😅💪 More power to you ✌️

@CarolineGirvan 3 года назад

Aw thank you Pawani!!! 💓💓💓💓💓💓💓💓💓💓💓💓💓💓

@dipikachaudhary3838 3 года назад

Your channel is like blessings ❤️

@TS-eo9uf 3 года назад

My favorite thing about the way you teach/instruct is that even if I knew 0 words in English, I would still be able to understand exactly what you're saying. Thanks for these awesome strength workouts. I'm in love with my arms.

@bethbell8250 3 года назад

Love Love this workout. So many variations and no repeats for biceps. Thanks so much Caroline

@michaelormanli5778 3 года назад

I’m seeing a change already thank you so much honestly

@vicenteabrenillo4846 3 года назад

how often u do this in a week?

@vortexfitness44 3 года назад

@@vicenteabrenillo4846 I would do it twice a week

@vicenteabrenillo4846 3 года назад

@@vortexfitness44 thank youヾ(•ω•`)o

@monicafellulageller3007 3 года назад

B 4 3 months when i started her working out i had flabby arms now its well toned and muscular,thanks to her 😭❤💋

@MuhammedYanar17 3 года назад

Other youtube channels do not show traction movement in biceps training. But when I watched your video and trained with you, I felt it was really effective.