Helloo! Are you ready to get a burning booty workout in with me? :) Today we’re doing a 20 minute intense lower body workout that’ll get your booty and core fired up. All you’ll need is some type of mat and a bottle of water to stay hydrated! Let’s get sweaty!
For more workouts, lifestyle, + more: @annxphan / annxphan
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BOOTY WORKOUT GUIDE:
In this workout, we’re going to perform 10 moves with 45 seconds active workout, and 15 seconds of rest. We’ll be doing this for a total of two rounds and its key to focus on engaging your booty and core while performing each movement. Intentional workouts get the best results!
- Lateral lunge right to curtsy
- Lateral lunge left to curtsy
- Single right leg hip thrust
- Single left leg hip thrust
- Hip thrust forward kick
- Squat pulse
- Right kick back pulses
- Fire hydrant right
- Left kick back pulses
- Fire hydrant left
DONT CLICK! - bit.ly/30hzUys
After you’re finished with the first round give yourself only 15 seconds before jumping right back into. Remember to stay hydrated and nourish yourself to feel and see the best results.
Check out each artist and support their music! Thank you to Epidemic Sounds for having a great selection on the music library. You can check it out for yourself here.
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This video is not sponsored. If you’re interested in contacting me please use my email below!
annxphan@gmail.com
19 сен 2024
