Anabel Baumgartner this is actually my first time trying a workout since June cuz I had a surgery on my toe and had to rest , this workout is a killer !
i don't know how many times i've read the description box and comments to put off doing this workout, but someone needs to comment some new stuff, cos I've seen it all
I just go around the comments and like them all to know which I already read and which I didn’t. Helps to navigate quickly trough the unread comments, haha!
Lmao I went back to this after 4 months of no working out . I did the 10 minute one for 2 weeks and decided it was too easy so I moved back to this. I sound like a dying zebra and my legs want to kick me in the face for torturing them with endless amounts of JUMP SQUATS
this was my first time doing this workout. I LITTERALLY died. But it was so worth it. I feel so proud of myself. I did it without breaks! If you read this, keep it up, youll be thankful
No. You don't even know how much this helped . You all just don't do the exercises and blame her. It's not her fault. It's just a exercise. And I love every exercise and her. She made my body so perfect.
THIS COMPARED TO CHLOE TING MAKES CHLOE’S WORKOUTS FEEL LIKE BEGINNERS EXERCISES. EDIT- 7/26 Hey guys! thank you so so much for the likes, it is good that we can all agree that pam's workouts are KILLER! from there to now, I weigh 110 pounds when last year I was 130. pam has helped me so so much and I have gained so much from her! keep going guys!
she def have alot of good work out for beginners but it gets easier overtime so i tried pamela and she's fire. building my resistance and strength with her rn
Everybody who is struggling with this workout: keep going!!! Today was the first time I did the whole workout without any other break than the one in the video :) You can do this ;)
My bf broke up with me, he basically cheated on me and is now dating his ex. I was going trough a hard time- but I realized it’s time to change, I will start to work on myself- in a year I will come to this comment. And I will be stronger physically and mentally then I was ever before. Trust the process. Everything happens for a reason.
Seredy Valentin not a pro at all, but I would advise you to focus on the feeling of your muscle for example when you want to sit on a chair. try to lower yourself verryyy slowly near the end, and you should feel that the muscles on your butt are working harder. then, try to mimic this “working even harder” feeling while doing squats for example, by compressing your butt muscles when doing the movement and focusing your weight on your heels. no idea if that was clear haha, but hope it helped!
Me: legs shaking uncontrollably, screaming at the TV, looking like I just got done running a 5k in 90 degree heat... Her: Unbothered. Perfect pony tail. Blank stare. I hate how much she doesn’t give af about me.
IT WORKS!!!!! First day, I stopped after 10 minutes (so painful) Second day, I did full 20 minutes but (I was dead) Third day, difficult still (felt sick after) One week after still difficult, but I didn’t gave up because I saw the results. This is my second week, and I can see my legs muscles no joke, My appetite has increased, I eat a lot more. Is amazing!!!! I couldn’t see this results even when I was going gym and paying 85£ a month. One big secret guys, do not give up!!! Do not skip, if you need a day break that’s fine muscles need rest but don’t become lazy after that. Remember if it doesn’t challenge you than It doesn’t change you. Thank you Pamela 🙏🏻 Wish you all, beautiful legs and beautiful life! Love to all of you 🤍🕊
Christyl Therese Amorado I do usually 6 times a week one day I leave the muscles to rest, depends how your body feels, listen to your body what is says sometimes when you force your body over the limits is more unlikely to see results. More easy it gets, more results you can have. 😘😘
Who ever has stopped doing there workout and came and looked at the comments, STOP! do your workout and get it done. DO NOT QUIT. After this you will not regret it, You never Regret doing a workout. so stop reading this now and finish your workout! you'r going to look bomb. TRUST ME!!! Small youtuber here
To all of you wondering if this works: I had an eating disorder for about a year.I was so so skinny and I was extremly weak. Then I started eating more and I was slowly healing. After half a year, I was better and so much healthier again. But I still was not happy with my body because I felt like I literally had no butt. So I started doing Pams workouts, that was about March 2019. I did the 10 min booty workout and the 2and1 flat belly and round booty workout about 3-4 times a week. After 3 months, I saw a great differnce. Then she uploated this workout. I was so impressed when I did it because I saw how much stronger I had become. I loved this workout so much and I did it a lot of times. After a time, I nearly only did this 20min workout because i liked it the most. Now, we have december 2019. During the whole time since this one here came out, I have not had one week without this workout, sometimes I feel all the views are mine haha. Since Sommer, I am doing this workout 3 times a week, like I never ever miss it. Sometimes I also do the 2in1 workout. I have never ever felt so good in my body and I am just so so proud. I am so strong like my legs and my butt are REALLY strong and I feel sooo good. And well, I have to admit, my butt also looks great haha. Like its a HUGE difference and everybody compliments me about it. I also gained like 4 kg, of course it also some fat, but like me butt is always the way i wanted it to be and I am so confident about it. Pam, I am so thankful! And for everyone wondering if they should do it: DO IT!! IT WORKS!!! It needs time and patience, but trust me, the sweat is worth it!
EXERCISES squat with core twist jump squat with pulse Squat walk left/right Squat hold Plank to jump squat Straight leg kickback right Donkey kick pulses right Plank with kick back right Leg circles right Leg hold right Straight leg kickback left Donkey kick pulses left Plank with kick back left Leg circles left Leg hold left Plank to jump squat Wide squat right Wide squat left Squat walk left right Squat hold abductor break Pulse lunges right Pulse lunges left Wide squat left-right Squat - jump squat 1- Leg glute bridge right 1- Leg glute bridge hold right 1- Leg glute bridge left 1- Leg glute bridge hold left Glute bridge Plank to jump squat Glute flutter kicks Glute leg lifts Glute hold Jump squats Straight leg pulses right Leg hold right Straight leg pulses left Leg hold left Jump squats Squat hold
Guys i did this workout right now and will update you everyday for a month..... DAY 1: Was dead for sure as i dont do booty much!😫 Paused videos a lot!(Plank to jump squats and lunge pulses were killer!!!!) DAY 2: My butt was sooo sore! But I still did this w/o somehow,paused sometimes 😅. Obviously not a drastic change its just day 2 but I will keep on going. DAY 3: Guys today was pretty amazing as i paused video twice and I enjoyed the w/o. I saw tranformation videos yesterday so that I dont stop. I felt a very little change in my butt(its a little stronger and tight). Day 4:Guys its actually getting a little better. I feel a change in my butt its stronger than before. Now I'm not dying😅 DAY 5: Today was the best day I did it almost without pausing. NO SORENESS and I am feeling so strong than before. I also did Pamela's other booty w/o. DAY 6: Sorry guys I couldn't update for the past 2 days as I was a little sick and couldn't do the w/o but today I did it and its getting better and better everyday and also I did it without pausing the video even though I was sick for the last 2 days😅😋. DAY 7: First of all i cant believe i have been doing this for a week now as i am not really regular with w/o but i am seeing results and that's what motivates me to be regular(I think). Today was pretty good and i am getting better and better at this.😋 DAY 8: Today when i did this w/o and checked myself in the mirror, that was the best feeling EVERRR! I saw a change in my butt it got a lot stronger than before and tight as well. I can't believe that i the LAZY person could do this. I will keep on going and will update u all! Day 9 &10: Hey people I did this again and now when I look myself I am like what...is it me but yes it's me and I have been doing this for the past 10 days it's an awesome feeling guys. Just start and then you'll notice yourself😉 Day 11 and 12: Guys I'll be posting 2 days together from now on. So it's just a 20 min w/o but it's been a killer for my booty . I can see a difference in my butt and i love this. Will keep on updating u guys! Day 13 and 14: the w/o is easier day by day and doing it by watching some motivational videos. Feeling the burn as well. It's was a bootyful day!😅 DAY 14 : REST! DAY 15: After taking a day break I think the w/o is more fun! DAY 16: Guys the thing which is keep me moving is the 'After Results'😋😁 Today was also a good day no pain! DAY 17:Not to write anything to be honest 😅But keep on moving that's what i say to myself! Day 18: Guys first I thought I wouldn't be able to do the w/o as I was out but I did it, cause u do what you gotta do 😎 Day 19:Today I did this w/o outside, sometimes u need to change places as well!😁 Day 20: It's been 2×10 days OMG! There is a change in my booty its amazing 😍 DAY 21:Taking a BREAK!😴 DAY 22: I did Pamela's ab w/o too after this!(TIRED!😭) DAY 23:Guys mah booty! Its changed!🤩.Now I think it's time to train my abs!😉 DAY 24:I trained today with my friend!Guys trust me u will be more motivated when training with someone.Try it! DAY 25: I did cardio(full body) as well. I AM DEAD😣😴😭 DAY 26: So only 4 more days to go for this challenge of mine.😅But I am still going to include it in my w/o schedule like twice a week. DAY 27:No Breaks yet!Today I tried some of these exercise using resistance bands,they are sooo effective!Try it!(a little hard than usual but worth it!) DAY 28:People I did 5 min extra booty today and u know what it seems so simple now to work my booty!I am soooo happy!🤩 DAY 29: Today's weather was soo amazing guys! I literally worked out as I was a fitness expert😁 DAY 30: OMG guysss!!!!😭I completed this booty challenge for whole 30 days! Today I was so excited to do this w/o. My butt size has increased and it's much stronger than before! Those lunge pulses and burpees that I hated before were now one of the exercises that helped me the most.Guys if u are trying this than I just want to say don't give up, the after results will shock you. If u lose motivation just see what is your goal and have u achieved it yet or who are u doing it for(it should be yourself). GOOD LUCK!🤗
I literally have gotten THREE ads in the middle of this workout, none during a break and each time there were 2 ads played please get this together that is so annoying to have my workout interrupted by that
NOOOOOO Normal person Before Workout: looks perfect After Workout: looks good Pamela Before workout: looks perfect After workout: still looks perfect Me& You: Before workout: looks good After workout: looks like an accident
Trainiere jetzt seit ca. 4 Wochen mit Pamela's Workouts und die jump Squats hab ich anfangs total gehasst, mittlerweile sind sie erträglich geworden. Diese workouts sind so hilfreich
-Squat w/Core Twist -Jump Squat w/Pulse -Squat Walk (Left-Right) -Squat Hold -Plank to Jump Squat -Straight leg Kickback (R) -Donkey Kick Pulses (R) -Plank w/Kickback (R) -Leg Circles (R) -Leg Hold (R) -Straight leg Kickback (L) -Donkey Kick Pulses(L) -Plank w/Kickback(L) -Leg Circles (L) -Leg Hold (L) -Plank to Jump Squat -Wide Side Squat (R) -Wide Side Squat (L) -Squat Walk (Left - Right) -Squat Hold /Abductor ***BREAK*** -Pulse Lunges (R) -Pulse Lunges (L) -Wide Squat ( Left - Right) -Squat - Jump Squat -1 Leg Glute Bridge (R) -1 Leg Glute Bridge Hold (R) -1 Leg Glute Bridge (L) -1 Leg Glute Bridge Hold (L) -Glute Bridge -Plank to jump Squat -Glute Flutter Kicks -Glute Leg Lifts -Glute Hold -Jump Squats -Straight Leg Pulses (R) -Leg Hold (R) -Straight Leg pulses (L) -Leg hold (L) -Jump Squats -Squat hold ***FIN.*** Never give up guys and Happy Workout 💕
1) squat w core twist 2) jump squar w pulse 3) squat walk left right 4) squat hold 5) plank to jump squat 6) straight leg kickback right 7) donkey kick pulses right 8) plank w kickback right 9) leg circles right 10) leg hold right 11) straight leg kickback left 12) donkey kick pulses left 13) plank w kickback left 14) leg circles left 15) leg hold left 16) plank to jump squat 17) wide side squat right 18) wide side squat left 19) squat walk left - right 20) squat hold abductor BREAK 21) pulse lunges right 22) pulse lunges left 23) wide squat left right 24) squat - jump squat 25) 1 leg glute bridge right 26) 1 leg hold right 27) 1 leg glute bridge left 28) 1 leg hold left 29) glute bridge 30) plank to jump squat 31) glute flutter kicks 32) glute leg lifts 33) glute hold 34) jump squats 35) straight leg pulses right 36) leg hold right 37) straight leg pulses left 38) leg hold left 39) jump squats 40) squat hold
I enjoyed the workout but the ads in the middle were annoying... nothing worse than holding a squat for longer because someone is trying to sell you takeout half way through 😂
stages of doing this workout: - imma do this workout because my butt is too flat - does workout for 10 seconds and collapse to the ground - cries because I am too out of shape to do workout - tries to rebuild self-esteem - motivates myself to do the workout because I need to - does 15 seconds of each workout - gives up after the break - upset because there was no results
Maybe start with the beginner leg and booty workout. There’s no shame in doing the beginner workouts. Don’t give up, it WILL get easier and then you will see results :)
I must admit this workout is REALLY tough but I did this for a month now and Im already seeing results! Like I was flat like flat flat but now I really see a curve and my booty grow! I promise u this workout is the most effective one I've ever tried! Give it a go, u don't have to do everything without a break I personally still can't do all of it without little breaks but u get better and better and it's such a great feeling to know u did it through this workout even when ur body was giving up! I believe in u!
use resistance band set its fcking awesome for home workout i love it so much trust me you will love it to get one for urself at some store or at trainhome.shop trust me its great
