20 MIN CARDIO HIIT WORKOUT - ALL STANDING (BURN 400 CALORIES) - No Equipment, No Repeats, Full Body 

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Massive thanks from a random adult from Greece to you Millionaire hoy..you have changed my life I’m training with you since I was 15 ,now I’m 21💪🏽

Great workout! Can anyone do those hook jumps like you? I don’t think so…

Congrats BRO! 30k!

Wow that was fast ! Fast but intense !!! Thanks Hoy :)

That was awesome!!! My vote is for a 30 min version at that intensity!

Im dead , it was a killer ! :D

BRUTAAAL!! U ARE THE BEST!!

I'm coming out of an illness, so this was hard but a great workout as always ❤🔥

Love the shorter workouts! Thank you

You smoked me with this insane workout. Exactly what I needed. Thank you!

Happy DayAll!🎉Love you Mil & your fam! To keeping my fat back med…😅 Don’t stop!💯🥰🎉🤗

Just amazing! Love this all standing no rest workout! I was so sweaty after doing this one! Those jugglers and strugglers were 🔥🥵! Thank you so much always Millionaire Hoy! Have a fantastic day!

I do your workouts, a few times a week, alternating with other workouts yours are always rewarding because of your high energy and enthusiasm!

My alarm is set. I’m ready.👍🏾🙌🏾👏🏾

The best! The modified version is intense as well!🥵 Thank you!😍

I'm dying, it was crazy! Thank you!!!

Great quick one! Thanks!

I just did this!!!🔥I needed it today ! I'm as good as dead though.

my goodness me, you don't joke when you say intense!!!! loving these workouts, thank you

Awesome workout, I look forward to your workouts everyday. Thanks a lot for changing my life.

👊 Increible 🔥🔥🔥🔥🔥🔥🔥👏👏👏👏👏👏 Gracias querido profe 😉❤💪

These workouts are my fave! Thank you so much!

Great workout. Short but extremely effective 🔥🔥🔥

That was amazing, great little after dinner pick me up. Thanks Hoy you rock

Thanks for visiting my channel Hoy! Love the workouts even though we have completely different styles of training... still respect ✊

Thank you, bro!

Oh my gahhh that was killer. I will never stop sweating I’m sure 😂 amazing sweat for just 20 mins. Only this guy can bring that. Thank you as always x

Good work Hoy!

Bravo ! Love it 💖💖💘

You are amazing ❤❤❤❤ Thanks coch

Thank you Millionaire Hoy! Hard workout but an amazing one.

I almost died ! Hardcore!🥵😅💪👏🏻

Wow…this was truly amazingly effective and efficient

massive thanks for pushing me!

So good!!!

Loved it!

wow this workout is so gooooooooood :O freaking intense :O

Ready to HIIT! Amzing worlout! Super intense and real.challenfing. always with great modd and super creative in the sessions. The Last one Was real challenging and super sweaty! Thanks for sharing wirh us!

🙏omg little brother 😅thank you so much 😅😅amazing work 👊yes please more HIIT workout 🏋️‍♀️ 🇿🇦

Thanks hoy that was intense thanks

Anyone else keep giving themselves a dead-leg on the scarecrow crunches by being a little too enthusiastic and elbowing themselves in the thigh?? 🤣🤣🤣

Monday, May 20, 2024: I combined this with "One Dumbbell Only! All Standing HIIT". I finished this in as-is.

😅😅💪💪👊👊

Talk about a workout, this one was k*ller. #LetsGetIt

🤏🏽🤸😅💥👊✌🏽

Some exercises are unnecessarily complicated. Felt hard to follow through.. wasted time trying to copy. Too many movements added in one exercise I feel. Nevertheless this was a very intense workout.