🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
HASfit Thanks for this workout...I have a heavy upper body and recovering from a feet injury. Was desperately looking out for it. Love the way you both motivate🙂Thanks again from India❤☺I shall continue with ur workouts daily now.
This is unquestionably one of the best workouts for people with limited mobility available on RU-vid. In fact, it very well may be the very best one! I speak as someone with cerebral palsy. This routine includes both cardio and strength training elements. It works both the upper and lower body. It is adaptable at every juncture, and the presenters are both professional and respectful to their target audience. If anyone reads my RU-vid comments, they will find that I am not hesitant to criticize videos. But there is nothing to criticize here. This is an outstanding and superior contribution to the health and welfare of those with limited mobility. Kudos to Coach Kozak and Claudia!
I’ve been following HASfit for a long time but never tried the home workouts until today. I’m a fairly heavy set person working through back and knee pain and I decided to try this video. At first, I tried using dumbbells but quickly abandoned them but continued through the workout/stretches. After finishing the workout, I actually felt better physically and mentally and really enjoyed the instructors. I decided to head to the bedroom and I saw a sock that needed to be picked up off the floor and (without thinking) just bent over and picked it up. As I stood up, I started to get a tear in my eye because typically I have to struggle to stretch that far down. I’m going to continue this workout for a few more weeks and see where it takes me. Thank you very much for giving me a glimpse of what these workouts can accomplish.
I'm not ancient but I am old - 72. I just had my annual checkup. The doctor was so surprised when she noted no swelling in my ankles! My blood pressure is good, blood work good. And I credit your senior workout videos for much of it. Over and over i repeat to myself, "no matter how slow you are moving remember that you are lapping everyone sitting on the couch.". Plus these workouts help set my mood for the entire day. Thank you both for making these videos available.
OMG I feel so much better every time i work out with you folks. I am 76 with several chronic conditions. And for every one, the doctor recommends exercise and the chair exercises are just the best for me! And I thought they were just for old people
Thank you for thinking of the rest of us . Recovering from a major illness and surgery with limited mobility and need burn off blood sugars. This is greatly appreciated 🙏
I thought this was a wonderful workout. I just had foot surgery so I could do about 90% of your exercises. I think I will subscribe to your channel. I appreciate you doing the seated and things more for seniors or people with Surgery recovery. Thank you.❤
Thanks a lot for that daily routine of exercises in my life, Sometimes l follow coach Kodak , other time l am with Claudia It’s depends on how my body feels God bless you both
Thank you so much. Broken ankle here after 1 week surgery was going nuts and this video made my day. You’ve gained a subscriber for sure! Thank you again!!
I have been a huge fan and a daily user of your workouts for a couple of years - we are very active - i do your videos, walk twice a day, ski, skate and swim. Two weeks ago I severely injured my knee skiing and was completely immobile and it killed me mentally and physically as i couldn't do anything. Today I was able to do this workout as long as I didn't use my injured leg and kept my brace on. I felt human again for the first time in two weeks - HUGE thanks!!!!
Great workout. I'm on the verge of a head cold, not quite ready to crawl into bed with a box of tissues, but not quite up for a serious full body weight routine and this workout, plus the 15 minute senior workout was perfect. I feel like I accomplished something good for my body no matter that I have the sniffles. That being said, I know working out when you're ill isn't for everyone and I'm not an expert on these things...this is just what's right for me.
Thanks for a new workout for seniors. At 79, have been working with you for about 6 weeks and appreciated the new variation. Slightly bored while rotating the 20 and 30 minute ones in this category. If I miss a day, my previous nightly leg pain returns. Granny is getting better at climbing stairs.
Thank you for working out with us Gail! Check out our playlist here with more routines that you may or may not have seen before: ru-vid.com/group/PLRCgg2aTq5NWjbav8TVXatCRijJlwuU0M Keep up the great work!
At 23:41 I just lost it and went into tearful mode. It was so nice to hear such simple, positive motivation. Thank you so much for your videos. I think I can make it now.
As a fitness specialist who is recovering from an injury, I was happy to find these workouts. I am able to mix them with more strenuous ones on the days I feel more able to do more. They are well constructed and explained.
Thank you God has showed me the way 🙏 Now I'm going to do the foot work U both has been truly sent from Heaven up above u r n my prayers and b safe 🕊 Have a peaceful day 🤍
I needed this workout as I am restarting my workout after having a baby and surgery. Yesterday's lower body workout has me sore today so I was only able to perform the upper body, but those stretches of the lower body felt amazing. I know if I keep following you all I will build up endurance. Now I am off to search your videos for workouts I can do in my office at work. Thanks as always.
Thanks a million...what a perfect program for people with restricted mobility...I look forward to this 25 minute program everyday and it invigorates me....at the same time it gives me a cardio...simply luv it, I am sure this program is going to make me fit...God Bless you both.
I decided to do this today because I am so tired from the weekend, I didn't think I would feel this workout, "WRONG" it kicked my booty, thanks Claudia and Coach, it was great, feeling good.
Thank you for these sitting videos! I use your videos daily but currently have plantar fasciitis and have to rest my foot. These seated exercises make it possible for me to continue my fitness journey!
Foot surgery has left me with a hard cast for 8 weeks. I’m in week 3 and very glad I found these seated exercises. Wonderful, thorough and a great idea.
Thank you HASfit! I love your videos and have been doing them faithfully for about 10 weeks. I feel like I have accomplished something when I am done, and my body is starting to feel the results of my hard work. I don't think I will ever stop!
I feel so blessed today performing this workout with you as I can now use 3kg weights for ALL exercises. This is one of my biggest breakthrough. Thank you so much Coaches Claudia and Kozak.
I love all of the exercises you do. Simple yet so effective! You explain everything throughly. Thank you sooop much. I injured my shoulder 😫 and when I ran into this video, I started doing the exercises. I'm on my third day and it really has helped my range of motion and pain . Getting better every day. Lots of blessings to you'll. Your knowledge is helping soo many people!!!
Dear Claudia and Kozak. Thank you so much for this workout. For me it's a GRADUATING CLASS workout and I feel so proud to be able to do new exercises. Due to my knee problem missed doing the last two still I am satisfied I exercised with you today.
I have arthritis in my knees, which makes a lot of exercise challenging. This practice is perfect. I feel like I've had a good workout, and my knees feel fine! Thanks!!
Found your channel and have been enjoying the senior focused videos. How innovative to provide routines with dual presentation. Every workout completed provides me a feeling of relief and pride to be doing a positive habit for my future well being. The conversation you both provide allow me to focus on something else rather than the exercsion and helps me hang in there!! I am hooked on Hasbit!
I have been on crutches for three weeks but normally work out with you guys 3-5 times a week! This is a great alternative and I am hoping this will help me keep at least some of my fitness during this long recovery. Thanks for having such thoughtful and flexible videos.
@@HASfit I am 80 years old. Have note exercised in years. Could hardly walk. You exercise program is perfect for me!! Excited about with your help what I will beable to do
I love your workouts! Thank you so much for this. Please post more seated & non-weight bearing exercises. It's so helpful as I am unable to do my usual aerobic workouts due to some skin breakdown on my foot. This was mainly caused by ill-fitting shoes & the fact that I'm a recovering diabetic.
Coaches Kozak and Claudia. I wish to share a miracle which happened to me this afternoon. I felt inspired to try lifting my legs which I have not been able to do for over 4 years. WOW I CAN NOW DO THIS WITHOUT ANY PROBLEM. I am most grateful for your exercises which have made me flexible. I am now determined to do 20 in morning and evenings. I don't have words to say how effective your exercises are. GOD BLESS YOU.
Wow Mehrun, this is wonderful news!!!! Thank you so much for sharing that with us and we're so proud of your dedication to your health and wellness. All of your hard work is paying off. ❤
Thank you so much!! I've been working out 2-3 days a week with a couple of girls at my work for months and we all really love you (especially for kettlebell!). Two weeks ago, I fell and wrecked my knee. I'm not walking so well. Someone told me that one of the girls I work out with told her she missed me the past two weeks and that I at least needed to come to workouts for "moral support", which got me thinking -- I could do hand weights. I can't stand for long, but I can sit. So when I saw that you have not one but LOTS of videos for limited mobility. I tried this one for the first day back. Some of it was a bit rough for the knee, but I could do almost everything in this video. And I made due where I couldn't and just moved the other leg or did my PT exercises on my bad leg. I'll be working out with you and the chair for the next few weeks, I'm afraid. But thanks for your encouragement (as always!). I just went to your Patron page. Wow! I'm signing up!
Josetta, we are happy that we're able to help you stay active while you recover. Keep up the great work and thank you so much for your kind words and support.
Thankful for this workout. I really felt it. Had doubts when I initially saw this but I'm glad I was able to finish. Feeling accomplished now. Thank you for doing this.
