20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX

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Mix it up by combining two of my favorite ways of moving my body: Dance workouts + HIIT workouts!
This is the first of 5 grow mix workouts that will get you up and moving your body with a partner or on your ow. All 5 workouts combine two types of movement for maximum effectiveness! You're going to have fun AND get results!
get all 5 videos of this grow mix series here: growwithjo.com/categories/cat...
you can support my channel and get workout challenges (in RU-vid format) ad free & monthly calendars here: growwithjo.com
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Опубликовано:

19 май 2024

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Комментарии : 314

@LaMokie_ 13 дней назад

Currently struggling with “I feel like doing something fun” and my brain that commands me to do hard workouts because otherwise I won’t get thinner 😢 Just finished this workout and I feel like a new person. Thank you Jo ❤

@lifeofsheila4041 12 дней назад

Proud of you! Think of keeping your cortisol levels low. 😊 That's what easy fun workouts do

@thatcrazychiknextdoor258 12 дней назад

Can't go wrong w Jo girl! Her workouts are the epitome of fun yet effective

@angelicamitchell7067 12 дней назад

I know how you feel. Lol! Thanks for sharing your testimony as it encourages me to do the same. I tend to want to strive for the easier workouts as well, when I need to challenge myself to do the workouts that are not so easy. Keep up the great work! 👏🏾👏🏾

@LaMokie_ 12 дней назад

thank you girls ❤ it’s amazing we share the same path in some way!

@tiam5432 9 дней назад

This is a daily struggle for me! I totally understand and I’m glad to know I’m not the only one that deals with that 😂

@kritikumari8856 12 дней назад

Day 1 - Could only complete half of the exercise. Like the comment so that I can post daily on the progress. We are in this together 😊

@uwuuwu443 6 дней назад

You can do it, I'm sure of it🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

@cjyeohkat 2 дня назад

💪💪💪

@stephanyscuracchio3956 19 часов назад

YESSSSSSSS WE CAN DO IT🎉

@marianaitmg6333 11 дней назад

Just wanted to share my story with Jo and the rest of the community. 2 years ago on my little girl’s 7th birthday we went to a theme park and the experience was dreadful. I spent the entire queue time in a state of dread and panic that I wouldn’t be able to fit on the rides and would have to do the walk of shame in front of the whole park. I actually did manage to squeeze myself into everything but I swear if I had been a lb or 2 heavier then it would have been a no go. Fast forward two years after doing Jo’s workouts religiously every other day and we have just returned from the same theme park for my daughter’s 9th birthday where I got asked for my number by the 20 something ride attendant! 😂 Apart from the inappropriateness of it lol I’m so happy with the change in my physical and mental health. I’ve lost 4 stones thanks to you Jo and I have never felt or looked better!❤❤❤❤❤❤

@ericajoym21 10 дней назад

jo,the queen of making us forget we’re pushing ourselves bc we’re having so much fun

@MadelineGrace95 12 дней назад

My wedding is in 143 days!! I've been using your videos to shed those last few pounds and tone up a bit to feel my best on my big day! Thank you, Jo!! ❤

@angiebrooks9784 11 дней назад

Congrats!!💕

@MadelineGrace95 11 дней назад

@@angiebrooks9784 thank you so much!! 🥰

@32dance8 4 дня назад

Omg CONGRATS to you both!!!!!

@MadelineGrace95 4 дня назад

@@32dance8 Thank you!! We are super excited! 🥰

@stephanienapoleon8865 13 дней назад

Hi my name is Stephanie Napoleon and I weigh 224 I'm miserable and just yes sad I'm gng to start your exercise starting tomorrow morning love your positivity thank wish me luck❤❤❤

@Ste_phanieo 12 дней назад

Good luck Stephanie, you’ve got this!! ☺️

@cinnamon.scholar 12 дней назад

good luck and stay consistent !!!! you got this Stephanie! Everything is possible if you put your mind and dedication to it :D

@Sophiebx 13 дней назад

I’ve lost 80 lbs with fasting and using these workouts !!!!

@laurengriffin2816 13 дней назад

How long have you been fasting for? I'm almost a month in.

@user-fd7jz4mf5k 13 дней назад

That’s amazing ❤ keep up the strong work ❤

@user-fd7jz4mf5k 13 дней назад

@@laurengriffin2816please also remember it’s good to eat. You need food- you should look into a calorie deficit ❤ either way best of luck! I was 298 I’m 155 now and I did that also with weight training in only like 9 months

@CrownOfbeautyy 12 дней назад

What kind of fast and for how long did you fast. . I’m on day 3 and I’m doing omad 1 meal a day

@rose4435 11 дней назад

@@CrownOfbeautyy hey i did the same during covid time but it just destroyed my metabolism plus a lot of health issues .I’ll suggest you too eat at least 2 meals a day but smaller portion don’t starve🥰

@ramiahred12 7 дней назад

I've been recommending your workouts to EVERYONE I have met who has mentioned that they've struggled to find workouts they can keep consistent with. So far several of them are watching you several times per week and loving it!

@mahima553 11 дней назад

I have been doing her workouts twice everyday since earlier this month and this is the first time I've actually started enjoying and looking forward to working out. I used to be a dancer in my school days but I haven't moved my body like this since ages. After discovering these amazing workout videos, I've just been hooked. And everyday after I finish my workout, during recovery, I go through all the comments from all the lovely people under her videos talking about their progresses, their weight loss plans and the words of encouragement. Keeps me all the more motivated. Thank you Jo and thank you to all the people commenting. Love from India❤

@twinklemegr 3 дня назад

This was a good way to get back into moving after a two month hiatus. Thanks for the inspiration.

@stephanyscuracchio3956 19 часов назад

Day 1- Only could do half of exercises but feeling proud of myself for starting, we got it folks🎉

@arveanas 8 часов назад

It's been 2 weeks since I last worked out. Life has been kicking me hard. I'm glad I got back into it and hopefully more consistent until the end of this month.

@lashannaphilson553 13 дней назад

Started her back at it workouts 2 weeks ago, and I'm already down 5 pounds. Thank you for being such a delight and always real during your workouts. From one momma to another, you're awesome ❤

@chantalbuijs9793 8 дней назад

That's amazing! 👏🏽 May I ask, how frequently do you do these workouts?

@rimaaroutiounian2446 5 дней назад

Do you do the ones on RU-vid or her program

@marquitadavis208 13 дней назад

Good Morning Growwith Jo Family! I Pray You All Have A Blessed Monday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: God, I Admit That At Times I Am Underfed On Your Word. I’m Malnourished From Overeating At The Modern-Day Buffet Of Social Media And Entertainment. Help Me Rid Of These Unhealthy Habits And Embrace You More Fully Each Day. ??? Tonight Topic Is: God In The Past And Present # 1 Chronicles # Chapter 12 Verse: 1-5 Amen 🙏 🙏😃😃☀️☀️❤️❤️🙌🙌Amen

@RafaellevNispen 13 дней назад

Beautiful piece of scripture! Happy upcoming week to you too :) 'Now to each one the manifestation of the Spirit is given for the common good.'

@musaririangela2557 3 часа назад

I am love with the jo workouts ,l started with some workouts online before these they made me feel like giving up .now weeks into the jo workouts I feel better and different,the consistency is growing everyday o thanks to jo

@slindokuhlemtimande9749 10 дней назад

Jo thank you so much you changed my life I have lost a lot of weight with your workout . I was 150kg and now on 103kg . I even sing the songs of the workout around the house 😂😂

@ac47 7 дней назад

Took a break from your workouts because I felt like I was neglecting my muscle build. What I learned is that I’m happier when I DO BOTH!!!! ✨

@HJM_7 13 дней назад

Let me tell you.. i had zero motivation to start this and it took me a while to actually get up and do it. Felt like quitting somewhere in the middle but pushed through. Hell yeah feeling good! I have gotten myself to the point that I need to turn my life upside and start caring my health. Thank you Jo!

@lenaxo4528 8 дней назад

I know you get thousands of comments like this but your workouts are literally so good. The first video I watched of you I was like “no way I’m gonna sweat that much” and by the end of it I was literally soaked in sweat. You have the same body type as me, too, so to see how far you’ve come is really inspiring. Nobody does it like you on youtube!!!

@laurenince9894 13 дней назад

So I fully started this workout with the expectation of doing 10% energy at most considering I've had a few days off of doing my workouts. That lasted all of 5 seconds! 🤣 I just can't help getting carried away with your workouts and dancing inbetween moves when I'm supposed to be walking! 110% given and I feel so good for doing it 🎉

@justcommentandgo4848 13 дней назад

Music was so fun and the dance moves were great. I love when you have friends and family on with you ,I feel like I'm working out with a group 😊

@csuders514 13 дней назад

I shared some of your videos with my sister who is just starting to try and move more, she sits at a desk like me and has some medical issues so I told her to watch the videos I sent her to I spire her to get up off the couch and just walk in place for the duration of the video and maybe as she starts to lose from adding electricity to her day she can start attempting the moves but not the repetitions. You are always so motivational to us all! Keep up the great work!

@ChisomEjimkaraonye 10 дней назад

My kids and I were down with cough and catarrh over the last weekend and into this week, we all started to feel better by Wednesday; I couldn’t work out cause I was too exhausted, took evening strolls on some days to keep moving at least. So fast forward to today that’s Friday and we’re all much better and I was contemplating whether to workout or leave it to start over on Monday. I almost talked myself out of it thinking “hello! you just recovered! Give yourself a break” but nah, I sure Jo has something short & sweet that I do and of course she had just released the perfect recipe for me. One thing that always brings me back to Jo is that she understands how it can be and knows how to reach out to get you into that positive headspace. I had so much fun dancing away and I feel so good and glad that I showed up. Thank you so much again Jo! ❤❤❤ PS you look amazing! And it’s only motivated me to do more while embracing my body for where it’s at.

@rachaelespin4459 13 дней назад

My youngest has been doing these with me in her own way, will save this for later xx

@Ceecee.xo_ 8 дней назад

I’ve been following for years it seems and I love everyone’s progress. It’s my turn ladies and gents 😅 time to love my body again 💜

@ashleywest9635 13 дней назад

I love how Jo be having so much fun❤

@tijesunimiarewa8020 6 дней назад

I am Tije from Lagos, Nigeria. I just did this today… I feel amazing. I paired with with the gospel party HIIT workout…. I really feel good on this journey to becoming a stronger and healthier woman.

@sangeethahari9183 12 дней назад

Thank you so much jo🙂. I am 14 years old and i have been doing your workouts for 1 months two times a day and i have lost 5 pounds so far. I tried many workout influencers workouts before but non worked for me only you can keep me consistent.I was 122 lbs when i started and because of my hight my bmi rate is so messed up my target weigjt is 92 lbs.Love you jo Lots of love from india

@gabbygang1009 13 дней назад

I just did a morning workout but saw a premiere, and I had to do it, too. Thanks, Jo. God bless you

@aashimasan81 11 дней назад

Please make more videos like this! I loved every minute-- the music, the length, the easy-to-follow moves, the camaraderie, the lighting/stage. Much gratitude to you both. :)

@marquitadavis208 10 дней назад

Goodnight Everyone! I Pray You all have a wonderful night. Lots Of Love Amen

@jennaalami3945 9 дней назад

I absolutely **LOVED** this workout! The dance workouts are MY FAV!! I am post-op 3 weeks from vein surgery on my right leg, and I have greatly missed doing your workouts. This was the perfect one for me to get back into it! Thank you soooo much! You are an angel!

@ziyao_oa 2 дня назад

YALL ITS DAY 45 🎉🎉 idk if it’s killing me or am killing it but someone is definitely going through it. Am 16 and have been doing this for a while and I see and feel results. Am about to start my new job in like 4 days so idk if I will have the time for this but the job needs me to move a lot so am hoping that will help out.

@MegaNot4u 7 дней назад

I loved this one. Today was one of these days where I thought I couldn't squeeze in a workout so I just wanted to try this one. It felt so nice, my 12 months old baby danced along with me and I could do all the moves without being scared to step on him (unlike others cardio workouts). I will definetely send this to my mum because she will loooove the music. Thank you so much! ❤

@marquitadavis208 8 дней назад

Good night 😴😴😴Growwith Jo Family! I Pray You All Have A Blessed Night. ❤️❤️

@CWalk226 2 дня назад

Loved this dance workout! I really wasn’t in the mindset to go to the gym, this was exactly what I needed. I had so much fun! Thank you!

@SilvaIV 13 дней назад

Just did 30 minute Abs & booty with 5# for 1875 steps! But ofcourse I'll stay for a Monday dance party🎉 Have a blessed week y'all!❤️✨️🙏🏽💦💪🏾

@kkabaa 4 дня назад

Ummm.....music choice was phenomenal I've never had this much fun exercising😭

@MrsRivera777 13 дней назад

I was wanting a fun new one to do today this is awesome!

@32dance8 4 дня назад

I’m a dancer and I adore this workout!!! It’s so lighthearted and fun and I like that it’s so easy to add your own flare! ❤

@marquitadavis208 13 дней назад

I Will See You At 10:00 A.m. This Morning Growwith Jo. And God Blessed Y’all Guys Too. ❤️❤️Amen

@marquitadavis208 12 дней назад

Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen

@MGW2610 7 дней назад

This is the first time I completed an entire excercise.. I'd mostly give up and just think its enough.. when I completed, I also jumped alomg with you...thank you Jo ❤

@marquitadavis208 13 дней назад

Goodnight Growwith Family! I Pray You All Have A Blessed Night. Lots Of Love Amen 🙏 🙏🌌🌌😴😴❤️❤️❤️❤️🙌🙌Amen

@gracelove2774 13 дней назад

Would love more dance n hits!! 🎉🎉🎉🎉 ups the energy when u feel like u cant "workout"

@emmam6516 13 дней назад

These 20 to 30 minute dance workouts are my favorite from your channel! PLEASE do more! Specifically that target belly fat. 😽🫶❤

@bianka4001 12 дней назад

Unfortunately you can't target belly fat or any other specific zone of your body. Your body will decide where it looses fat, regardless of which exercise you do.

@Thenilamoon 13 дней назад

Now that I'm done with this workout I feel like I'm an amazing person ❤️ thank you

@marquitadavis208 11 дней назад

Goodnight Growwith Jo Family! I Pray You All Have A Raining Night. Lots Of Love Amen

@maryannking6750 11 дней назад

You have got sure a sweet helpful spirit & you are a blessing to the Body of Christ & humanity as a whole. God bless you & thank you xoxoxo

@RachelHessler-fy7fs 2 дня назад

This was so perfect for midday, working from home! Plus you guys have such great chemistry, I felt maybe even more excited to try this one? I’m so glad I did. It was cool to see the small variations between both of your styles, because I have both a dance and CrossFit background, so sometimes my moves were more like Jo’s, and sometimes more like Gabbi’s (sorry if spelt wrong). Had a lot of fun. Will do again next week!

@jasmin3514 13 дней назад

Loved it !!! Sweaty!!!! Thank you May God of Most High Bless You

@Durgas-oq6ec 2 дня назад

Day 1 , completed easy than i thought feels so energetic 🎉

@Miroarify 13 дней назад

I LOVE THIS ONE.. Best one yet for me!! Idk, it's just the pace of it, not too intense, not too easy, coupled with the fact that it's HIIT (I love Tabata too), and the ambience and timers involved, everything was perfection! That cool down song was such a vibe too! ♥ Sending soooooo much love for your work on these videos! I'm almost a year (i think) as a growwithjo sub/fan, and I don't even check the scales anymore.. because i love it so much that I come back to it daily 5 times a week! I've seen visible changes on my body, but honestly who cares.. I feel great! 😄

@si7877 11 дней назад

Thank you so much Jo! I broke my wrist and have been struggling to exercise. A dance type workout is exactly what I needed! I may have looked like a cross between a baby in a snowsuit and a crazy robot, but I finished and felt great! Thank you thank you!!

@ImperialAloe 8 дней назад

I love your workouts, this one was really fun, especially since I have bad coordination I really appreciate the simple moves anyone can do plus they seem to be pregnancy friendly. Also I love standing/walking workouts you can do them anywhere anytime and don't need to be on a dirty floor. More please!❤

@Isha-pq4ur 12 дней назад

Hi Jo. I have been following your workouts for a while now and I must say I have become fitter and lost significant weight. Although, can you consider making a video concerned with only motivating us? I really enjoy your workouts when you keep motivating us in between, it keeps me going.

@IOSALive 13 дней назад

growwithjo, Your videos always make me happy, so I subscribed!

@EmrysEnergy 13 дней назад

This was awesome. Super chill to do after walking the dog. The TikTok Club Bangers will always be my fave but this will become part of my routine. Thank you!!! ❤

@angelasimmons2256 7 дней назад

Jo, youve come sooo far from where you were! We are all so proud and inspired! Continue to make these work outs fun and keep inspiring!!! We love you jo ♥️♥️♥️

@RachythePerfumegal 4 дня назад

I took a stress induced rest but I'm so glad I'm back, I felt so guilty for the rest.

@ruthyeboah3974 13 часов назад

Feels good.... gotta repeat ❤

@marquitadavis208 9 дней назад

Goodnight Growwith Family! I Pray You All Have A Blessed Night. Lots Of Love Amen

@Smith281 День назад

This was so much fun! More like these pretty please.

@laiakai846 6 дней назад

Hi Jo, Please keep also those debloating digestion cardio workouts going is like you concur the stomach issues as well as keeping the cardio and steps going 45 minutes to 1 hour! Cheers!

@gone_with_thewind 13 дней назад

Couldn't do your workout today but I'm gonna do it tomorrow it looks so fun❤

@Fictophobia 13 дней назад

Please do a Bollywood dance workout please ❤

@sharnjitmattu9851 14 часов назад

There is a bollywood workout

@Fictophobia 3 часа назад

@@sharnjitmattu9851 I know I want another that's why I asked 😊

@snehakarmakar8455 21 час назад

I am literally sweating like crazyyyy after this😢😢😢btw I don't know how many calories it burns but love you jo❤🎉

@NzyabakeMonica 13 дней назад

I have enjoyed this workout this evening ❤🇺🇬

@TheManoumusic 3 дня назад

Love the Spanish songs in this workout!❤

@gezille 8 дней назад

As someone who is uncoordinated, I was able to easily follow these steps. Thank you!! 😍

@mrsp1434 7 дней назад

I LOVE this. It’s fun and it’s a great workout. I don’t usually use fun and workout in the same sentence 😂 I’m 62 … 183 active cal, 1.36 mi …..

@ashleym7839 13 дней назад

Loved this! Please do more dance workouts!!! This got my energy and mood up and the music was fun 🎉💃🏽🌺

@mugdhaaaaaaaa5113 13 дней назад

Loved this one! It was easy to follow and got me sweating so fast.

@pharmclare 4 дня назад

I rocked the fun-filled cardio. Thank you

@Vanessa-dq1yi 13 дней назад

Wished it went a little longer!! That was fun

@armiconsolacionagdeppa7609 7 дней назад

Just finished doing this workout! For me it wasn’t a workout at all! I had SO MUCH FUN doing it! 💗💗

@CODNoodles 11 дней назад

Im 14, im 12 st 7 pounds. Im 5'7. I struggle sticking to workouts becuase i dont know. I get bored maybe. But im really going to try this. Ill come back in a few months and tell you my progress!

@mrsp1434 7 дней назад

Hang in there …. You don’t need to do the whole video at first ….just do 5 min .. and if that works try a little more …. This is a great video to start out with it is a lot of fun. Exercising can be hard for some people, it is/was for me. I still try to talk myself out of it 😂…. I try to make it the first thing I do so I get it done …. And it feels good when I’m done …. Make it part of your daily routine, I know easier said than done …. But you can do it

@CODNoodles 7 дней назад

@@mrsp1434 Thank you for the advice!!

@Gosperella26 13 дней назад

Lobe this and the workout. Beautiful ladies and daughters of the Almighty. Thank you. Lobe y'all

@Brocka75 13 дней назад

Thanks for the sweat Jo💪🏽💪🏽💪🏽 So much fun! Super proud to get off the couch and move by body today🥳🥳🥳

@catherine9847 13 дней назад

this was great for a break from studying :) ive been sitting all day and it felt good to move!!!

@nomsamagubane1904 11 дней назад

Please do a video with resistant bands 🙏

@alinap5109 6 дней назад

You are an inspiration!!! You are amazing! Thank you!!! ❤

@Growtogether398 11 дней назад

Thanku you so much jo! I always feel working out easy because of you,though I miss your hall videos from your house because that felt more easy and relatable to us ,the viewers.

@SKlein63 4 дня назад

Love All your workouts! Been doing for about a week now enjoy them

@Mel1005. 13 дней назад

Awesome! Wanted to do some Jo Workout and saw that this premiere is about to start 🎉 so happy I did it - it was so much fun, thank you 🥰☀️

@Katiegirlluv 13 дней назад

So fun 🎉 didn't want to stop

@VictoriaOman 13 дней назад

Hi! Victoria from sweden here! I loved this new workout and I like to do your workouts. Dont think i have lost any weight, but im having fun for the first time doing workouts 😊 And I felt amazing after this new workout! ❤ I love that you every week showing workouts we can do here on youtube.

@LifeWithPreeda 6 дней назад

My favoriteee work out ! 💪🏽 TYSM 🫶🏽 doing this all week !

@dyamondscott130 11 дней назад

Jo love the workout. The moves were super fun. I love the different moves, but I love the vibes always. I feel great. This was a good dance workout, and I finished off strong. I'm so thankful for you always ❤🎉❤❤❤

@queensmorena505 10 часов назад

meet my friends yesterday after a long while and the first theyy said was" oh my God your so fat" so here i am starting over again. Day one i though would be hard but manage to finished it. 🎉