20 Min Dumbbell Full Body Workout // Arms Abs Booty and More

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This is a full body workout with weights and cardio bursts designed to save you time while ......
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Опубликовано:

18 сен 2024

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Комментарии : 55

@nytasharobinson4300 Месяц назад

Back is on fire with wide rows and my shoulders are burning with those side step and raises !

@charryk-4619 5 лет назад

YASS!!! Josephine rocks!! Love it when she comes up to workout on Gymra!!!! Saving this workout! Love this!!

@Gymra 5 лет назад

Let us know how it goes :)

@moshan9273 5 лет назад

Awesome combo from awesome trainer! Thanks Josephine and Gymra.

@carinalee9942 5 лет назад

This style of full body workout is my favorite! Quick but you still get your sweat on and work it all!

@Gymra 5 лет назад

Short and sweet! More of this style coming soon :)

@dlitvin23 5 лет назад

Love these combo strength and cardio workouts. Very effective!

@Gymra 5 лет назад

Thanks so much! More of this style to come :)

@tinamarie4607 5 лет назад

I love these strength and cardio combos!

@Gymra 5 лет назад

Thanks so much! More of these combos coming soon! ❤️

@dianamaclean803 5 лет назад

Thanks Josephine!!! Love your workouts!!!

@Gymra 5 лет назад

❤️❤️❤️

@rishawnagephardt6832 5 лет назад

Great quick workout!

@davinastacey8738 5 лет назад

Nice quick workout. Good instruction. Thanks.

@Gymra 5 лет назад

Glad you enjoyed it, thanks for working out with us!

@karenwedemire6093 5 лет назад

Fun work out thanks again Gymra

@Gymra 5 лет назад

You're welcome :)

@mahmoudtalebi9380 5 лет назад

That was awsome, great and amazing!! Really like that training!!!

@Gymra 5 лет назад

So glad you enjoyed it!

@anjalipatil6557 5 лет назад

Excited to do it. I love your work out.love you from India

@Gymra 5 лет назад

Let us know how it goes! ❤️

@jennyheathcock68 5 лет назад

Josephine never disappoints!

@Gymra 5 лет назад

More by Josephine coming soon :)

@jakeneil439 5 лет назад

Great workout

@Gymra 5 лет назад

Thanks so much!

@أريجالورود1234 5 лет назад

Good. ..Thank you

@Gymra 5 лет назад

Thank YOU! :)

@deneishalane1142 5 лет назад

Can’t wait to do this but waiting on yoga and Pilates workout still need do barre workout

@Gymra 5 лет назад

Let us know how it all goes!

@deneishalane1142 5 лет назад

Gmyra when is yoga coming with a yoga block that would be nice for beginners

@Gymra 5 лет назад

We'll see what we can do!

@deneishalane1142 5 лет назад

Thanks

@Gina2u2 5 лет назад

Josephine, my favorite 😁

@Gymra 5 лет назад

❤️ More by Josephine coming soon!

@lidia1407 5 лет назад

Love it! Thanks. Btw, where can I buy those leggings? They are beautiful

@Gymra 5 лет назад

Haha, Amazon $13.

@lidia1407 5 лет назад

Many thanks!

@SoCalGal5678 5 лет назад

💓+💪=👍

@Gymra 5 лет назад

❤️❤️❤️

@deneishalane1142 5 лет назад

Okay 👌

@marievankleef1422 3 года назад

Very nice, but just 16 min instead of 20...😳. Nevertheless thanks from Germany 🇩🇪!💜💙💜

@Gymra 3 года назад

You're welcome 😊

@claudiayogachandra 5 лет назад

😊👏🏼👏🏼👏🏼🙏🏻

@Gymra 5 лет назад

❤️

@MV-ig3bu 4 года назад

Great workout except an annoying advertisement in the middle of it

@Gymra 4 года назад

Sorry about that

@alineuberger 5 лет назад

🤩🤗😍😘

@elenatamova 5 лет назад

Great workout but a bit short... it looked like it was 20 min while in fact it was only 16

@Gymra 5 лет назад

Repeat it .......

@elenatamova 5 лет назад

Thanks. I did. It’s just when you choose a video of a 20 min workout, you expect a 20 min workout, not extra 5 mins of a drone flying around over the coast. It’s pretty but misleading, that’s all I’m saying. 💖

@Gymra 5 лет назад

Understandable :) There's another Josephine & Victoria total body strength & cardio routine, same length. Perhaps doing this one followed by the other one would be fun - adds variety! Check it out here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kvlY4rvLNLk.html