30-Minute Strength Training Workout With Dumbbells

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Get ready to work hard and feel strong with this strength-training workout from Barry's Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squat jumps, skaters, and tuck jump burpees, you will be sure to get your heart rate up! This workout will definitely push you past your limits, but celebrity trainer Ingrid will make sure to motivate you throughout. Grab a pair of 5-15 lb. weights, depending on where you are in your fitness journey, and let's do this! We know you can.
For more from Ingrid visit:
Instagram: / ingridsclay
MoveWith Digital Class: www.movewith.com/ingridclay
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On Ingrid: Alo Yoga outfit & Puma shoes
On Allie: Spiritual Gangster top & Lululemon pants
On Tarra: Lorna Jane outfit & APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Опубликовано:

18 сен 2024

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Комментарии : 820

@naiadacreations 5 лет назад

HI EVERYONE!!!! This workout looks fantastic!! I adore weight training and the exercises do not look boring, PEEEEERFECT!!!!!!

@PS_Fit 5 лет назад

We loved this workout!

@naiadacreations 5 лет назад

I MISS ANNA TOO!!!!!@@PS_Fit

@agatanicosia4106 3 года назад

Hello! I created this workout with my daughter, and I'm looking for people's feedback! If you would like to try it, pls let me know 😊💪👉ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xRwWgOwPKTA.html

@mishaelt.laxamana2846 Год назад

@@PS_Fit 😂 🎉😢😮😅 😢😮😅😊😊

@heda4604 4 года назад

I ended this workout bursting out with laughter because it really was the hardest workout I’ve done so far. Truly amazing. Thank you!

@heda4604 4 года назад

@Lumino Gandy Good luck, you got this!

@eumorphiaartemiou5748 3 года назад

So this is not for beginners i presume 😂

@heda4604 3 года назад

@@eumorphiaartemiou5748 I’m sure you can do it. It takes a lot out of you if you’re using heavy weights but I assure you it feels great in the end! 💪🏼

@meixuanler3535 3 года назад

@@eumorphiaartemiou5748 Theres a lot of pushups in this workout and since I'm a beginner and can't do full pushups yet, i'd say its not for beginners haha. But there are the modified versions that I followed for some of the workouts and i think they work pretty well. I'm aiming to be able to do full pushups by the end of this year. Wish me luck!

@jhowardsupporter 2 года назад

@@meixuanler3535 Yeah this is more of an advanced workout. I tried it today and could not complete it. It was my first time weight training in a long time. I definitely need to find a beginner workout.

@thehealthyweigh3877 5 лет назад

Thought is should check in - I've been doing this just 1-2 times a week and seen fantastic results :) I know it would be better if I could do it more but even at this I can see muscle building in my abs and arms specifically. Stick with it!

@silvervixen007 3 года назад

Same here🙋‍♀️

@sarahpearce94 3 года назад

Thanks for this!! It’s given me motivation to keep at it!

@JB-Ohiolove 2 года назад

Thank you. This was so tough for me so I appreciate your post. 💗

@sebastam2603 Год назад

First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

@kit_kat_hi 3 года назад

I loved this workout! The only thing I would recommend to anyone trying this is to warm up yourself before you start. The warm up is practically a workout in itself on this vid 😂

@gabrielaelena8383 Год назад

❤❤❤❤❤❤❤❤❤

@maggiecrowell2617 9 месяцев назад

I was not prepared for burpees 20 seconds into the warmup 😂

@kendallschoonover 5 лет назад

This is one of the most challenging, hardest, sweatiest workout I've ever done! Thanks Popsugar!

@kirtiprasetyawati5559 5 лет назад

Popsugar, more weight training like this, less cardio please

@MB-vi8zp 5 лет назад

Try Fitness Blender for good strength training videos!

@SuePenn 5 лет назад

Hasfit has tons of excellent strength training workouts.

@baggergurl16 5 лет назад

I also love when they combine cardio and strength training

@laurenwhite4470 4 года назад

Agreed, the 30-minute strength training are amazing!

@hollilynwaite6774 4 года назад

I agree. I also recommend HASfit for strength training. I’ve done their workouts for years and they are amazing! I come here to Popsugar for cardio. 👏🏻👏🏻👏🏻

@queeniecox6660 5 лет назад

It was hella tough. I have sweated in places I’ve never sweated before like MY KNEES!? I can’t believe it. Sometimes I did the modified version, some other times the regular one. It depends on you. As others pointed out, it was a bit hard to follow bc you had little time to understand the exercise and do it. But this actually helped in focusing 100% and never lose it: it takes you out of your comfort zone you ain’t got no time to think!! Just do it!! And when you believe you’re done and you can’t hold it anymore, the instructor brings out that motivation kick that makes you carry on. I recommend it 👌🏻

@ohmygodkellyrules 5 лет назад

I was literally looking thru PS to find a workout when this popped up on my phone. That was BADASS!!!!!!!!! She is incredible. Yes I can!

@sandyvdh6226 5 лет назад

Finally a great normal total body routine I would *actually* incorporate into my workout plan/ schema...! More workouts like this one with compound moves (longer total body with no weird equipment , no dancing) PLEASE!

@KBunny13 5 лет назад

Excellent, quick but intense HIIT strength work out, really a bang for your time. I will most def add this to my rotation, especially on busy days. Trainer has a balanced and positive energy without even trying too hard. HIIT format does not allow time to elaborate on form, but aims to quickly transition from one to another move and keep the heart rate elevated so the criticisms are a bit unfair. I liked her vibe , her strong, extremely fit body is a healthy inspiration for a lot of naturally thicker built girls out there. This is an intermediate level workout w 8 or 10 pound dumbbells, probably more suitable for a moderately seasoned exerciser. Would like to see more of similar HIIT strength routines this year from you, guys.

@mar0445 4 года назад

I HATED this workout Meaning that this was an AMAZING workout. I haven't been pushed this hard in a while. Definatly doing this workout again. Burned about 300 calories (even more during resting period) and toned/ strengthend my body THANK YOU!!!

@cherelled6419 5 лет назад

This woman is a *BEAST!!!* LOVE THIS WORKOUT 😊 Thank you xx

@nkpalka08 5 лет назад

THIS WAS AWESOME. I didn't even know I liked strength training. No shame in my modification game! Keep these amazing workouts coming PopSugar Fitness, I'm ADDICTED.

@ducoki8186 5 лет назад

"This is the warm up" OH GOD

@v.g4081 2 года назад

😭😭😭😭

@cheyd4312 2 года назад

😂 😃 😄...I was thinking the same thing 🤣

@oxane2722 2 года назад

😂

@ellaellayo97 4 года назад

I've been doing this workout for months and I think I'm addicted to this workout. Thank you so much for this video. And yes, please post more Ingrid Clay weight training workout. Please!!!

@ck4462 4 года назад

Did you get any results?

@ellaellayo97 4 года назад

@@ck4462 yeah I got very good results. There's a visible decrease in the size of my thighs

@ronnyfrischer7021 5 лет назад

She is the best. I loved this wo. Very challenging and not boring. Love that she doesn't talk too much.

@teeny765 3 года назад

Wow, this is so much harder than it looks but it's totally worth it! I feel so strong after having completed it! :D

@MrEleidenfrost 5 лет назад

this workout has me shaking and soaking in my sweat. definitely the hardest popsugar video. more please!

@veronicajean9995 5 лет назад

I LOVE THIS WORKOUT!! More please!! When I fist tried it I hated it. Thought it was too hard and trainer went too fast. I encourage everyone who feels that way to try it again with lighter weights than they normally use. Now, it's my favorite. I am able to slowly add weight (from 8lb. To 15lb) and I do this exact workout at least four times a week. You can do it!!

@misbahmukhtar4273 5 лет назад

How many calories it burn?

@leahmarie6850 5 лет назад

Doing this tomorrow!!!! This is my type of workout.

@radhikapillai09 4 года назад

The best strength training workout i have ever done ..the instructor is great and motivating

@veronicajean9995 5 лет назад

Please bring Ingrid back!! This workout is a staple and I've even started doing it with friends. We love the intensity. Serious sweat session and so easy to make harder by just increasing weight and speed. More please!!!

@roo95 4 года назад

It’s a good workout when the last 10 minutes feel like eternity ! More strong women please

@aliciaporter6092 3 года назад

This workout is amazing! I love working out but get bored easily. Most workout videos online are not challenging, and I spend a lot of time adding strength training and plyometrics. Not this workout! I just put it on and let it kick my ass! Amazing. Ingrid is so inspiring, so much passion and discipline.

@ShamikaCrouch 5 лет назад

this was one of their best.

@MariaRamirez-ru3us 5 лет назад

Thanks POPSUGAR and Ingrid.Did this workout with my 17yrld son. And wow we where sweatting buckets.And our heart rate was sky rocking since 2mnts into the workout.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

@PS_Fit 5 лет назад

We love to hear this! Congrats to you both on making through it!

@kuniiho 5 лет назад

i love trainers like her! she brings such a nice energy and environment :)

@nadyalevchenko2721 5 лет назад

A good strength training workout, especially for the upper body. Mostly feel the work in my arms. Finish it with a 10 min booty\leg isolation and you're good to go!

@jacquelinevanbierk 5 лет назад

She's a badass! The warm up alone was hard and I consider myself in shape! Love this!!! I can feel my arms still shaking! :) Thank you!

@AA-vw7kn 4 года назад

AMAZING workout! I *love* how quickly she transitions into the next moves. Maybe not beginner-friendly, but a perfect video for more intermediate folks!

@katherinestephens4038 5 лет назад

One of the best popsugar workouts of done! Great workout!

@LastNewDay 5 лет назад

Love weight training! And also can't wait to see Anna back, she was so real and encouraging, telling us to never sacrifice the form....

@reinfuentes1777 5 лет назад

This is my first time watching popsugar, and I was amazed by the intensity of the workout, no matter how easy it looked, they are really positive and motivating, and are always engaged with the audience, and it makes all of your muscles burn, 24/7. I can't wait to workout with this video again! 😁😁😁 💪💪💪

@devindavis4845 3 года назад

I love this workout. Not enough weighted strength training out there that’s really fun. I’ve been doing it twice a week, and I always feel so strong afterwards.

@healedbyhisstripes3021 5 лет назад

I've been doing this workout for about 6 weeks and I've seen awesome results! Please do more weight training videos.

@tamarbowser3444 5 лет назад

This has to be one of my favourite workouts from you guys. I keep coming back to it!

@canyouguesswhatami8301 3 года назад

I've never cursed so much in my life😭 this workout is beast! Never felt this much love and hate feeling towards a workout. Well done Popsugar!

@melissacochran5415 5 лет назад

Thank you so much for these guys! I am a new mom I can’t afford a gym membership. I have been struggling with PPD and my counselor recommended working out at home. It’s hard for me to stay motivated so these are great because it’s like working out with friends. Thank you so much for helping me get my overall health in check. These help me more than you will ever know!!!

@agatanicosia4106 3 года назад

@ClareGreenan 5 лет назад

Holy sweat!! Love all of the weight training moves with a little cardio integrated too! Love it! Added to my fav workouts! Love how all of the body is getting worked!

@altheahughes623 5 лет назад

I followed the modified version. Yes, the instructions were a little fast. Overall, this is an excellent full body work out. 👍👍 I certainly will do this again!

@irenedevitti6073 5 лет назад

Wow! Killer workout! Love Ingrid, what a fab trainer! ❤️

@susanahorton6341 5 лет назад

That was amazing. ... I’ve been running on treadmill for years. No real results. I felt this work out everywhere. Thank you for your excitement and encouragement.

@stevaniemead 5 лет назад

Susana Horton it’s always good to mix in strength training (whatever version you like could be Pilates or barre as well) while doing cardio on other days. Let me know if you want any tips or advice as I’m a personal trainer in CA! Have a great day!

@laurelheller6186 5 лет назад

Wow! Just finished this one, and it now my favorite PopSugar video yet! The instructor is motivating and her combinations are fun and challenging! More of this instructor please. Great workout :)

@sherrybuFitness 5 лет назад

Outstanding workout! Thanks for pushing me.

@stephc0818 5 лет назад

This is my favorite workout video! I’ve repeated it everyday for a week so far and I still sweat so much doing it. I immediately feel the difference in my thighs which I LOVE. THANK YOU!

@agatanicosia4106 3 года назад

@dannyjamesgoo 5 лет назад

I've been doing this workout for a couple months now on days when I can't make it to the gym. It's an excellent full body workout! Ingrid is an amazing instructor and such an inspiration because she is so strong! I didn't realize until reading the comments that it may be best suited for folks who can pick up combinations fast and who already have a sense of what their form should be doing basic exercises like lunges, squats, push-ups, etc. If that's not the case for you, i think you might have to pause and rewind and pay close attention to how the exercises are being done. But if you already have that basic knowledge, jump in and get a great workout!!!!

@brendamendez490 3 года назад

I'll admit this workout completely killed me. Right now I only workout 2x every week and I'm trying to increase that gradually. I tried sticking with the advanced and wow did I feel that afterwards. This is one of the toughest I've had to do, considering I'm more of a runner, but I would so recommend this to others! These girls are absolute warriors!

@2Darya 2 года назад

one of my all time favorite that I keep coming back to, I love how you get so much out of it in just half an hour so effective, thank you guys

@omniayoga108 5 лет назад

I love this one! I keep it on my regular rotation. I would love more strength training videos like this please Popsugar!!! 🙏💪🦵👊

@leyahandrews7598 5 лет назад

I keep coming back to this one I reallly like this workout so effective in short time! I’m dripping sweat struggling to finish burns so good!!

@emilyredpath2537 4 года назад

I've done a ton of POPSUGAR workouts while in quarantine (and typically love all of them) and I am in pretty good shape but this one is just okay. Each section basically only worked one muscle (not muscle group, muscle) so by the second or third exercise your muscle is so completely tired that you can't even continue. My arms are going to be absolutely dead tomorrow but I wish I felt as though I got more of a total body workout or could alternate muscle groups so that my exhausted muscles could rest and get breaks. The video wasn't as energetic as I'm used to with POPSUGAR. But if you're looking to absolutely obliterate your arms then this is a good place to start.

@kelcamer 4 года назад

Lol same here. I've been trying a new fitness video almost daily because of quarantine

@raafjansen8488 3 года назад

Love this workout so much! It's not too easy, lots of stuff with the weights! This one is my favorite!

@davidhang4990 3 года назад

Have a wonderful weekend you guys. Thanks!😘

@alyssapuentes9829 4 года назад

I love this workout!!! I do it everyday and I always end up sweating a whole bunch!! I love love love it!!! My body ends up sore but I can’t go a day without this workout!

@sharonaschnall4674 5 лет назад

Can't wait to try this! It looks killer and like I can do the modified version of the moves and it works just what I need! Thank you!

@jacquelinevanbierk 5 лет назад

Came back for this!!! Such a great workout.

@jenabou7862 3 года назад

Guys this video is no joke...I was only able to do 15 minutes it kicked my butt. Can’t wait to keep doing it and completing it! Thank you for this

@jenniferwildflower4249 2 года назад

Love This! I wish there were more Ingrid workouts. The actual workout plus her personality is a perfect combo.

@heatherboostedt6513 4 года назад

This is a WORKOUT!!! Amazing! If your ready to move up,this is a great starter course to tell you if your ready!! Love it!

@fambase9990 4 года назад

me the whole workout: "I'M GONNA RIP THIS LADY IN THE COMMENTS I'M DYINGGGGGGGG" Me after the workout: "OK YOU'RE AMAZING THANK YOU DUMBBELL GODDESS"

@namithasreenath213 4 года назад

Meghan Sauer Hahahaha dumbbell goddess 😂 your comment got me laughing breathless dying

@missdailybailey 3 года назад

she's soooo tough

@nikiallen7658 5 лет назад

One of the best Popsugar workouts I've done! Thank you!! :)

@jessicaalfieri2158 3 года назад

This workout goes straight into my top 5 favourites

@luckysquid12 3 года назад

This workout is awesome! When Ingrid does her squat jump it looks like she is going to blast off and start flying! She’s great! More Ingrid please!

@cleopatramyers6134 4 года назад

This is the challenge and intensity I was looking for. This workout really pushed me past my comfort zones. I found some of the movements tricky to follow so I went with the moderations then came but up. I'm happy I made it through the end. I think Ingrid broke me more than Nicole Steen in this workout- and NICOLE IS A QUEEN BEAST lol. Thank you Ingrid.❤

@upnorthlife7037 5 лет назад

LOVE this workout. I wish there were more workouts like this for those who know the moves and do not want long descriptions in between the moves. The instructor went at the perfect speed. Thanks for the fast pace, TOUGH, strength training workout! Best workout video I have found in two years!

@immigrationlawyerny 4 года назад

I like weight and I like cardio. This workout rocks!!!!

@sajneetkaur9508 4 года назад

So intense! Definitely not a beginner workout but great for someone who is comfortable with training with weights. Warm-up alone was killer! Just what I was looking for - so holistic and definitely added the much-needed boost to my day.

@agatanicosia4106 3 года назад

@vaughn257 3 года назад

These women are true warriors. What a workout!

@rittaeskinder Год назад

I'm absolutely going to cry. It was an incredibly challenging and interesting workout. I'm so proud I completed it. It's difficult to do at first, but keep coming back to it, and trust me, it'll definitely get easier. Amazing workout and thank you Popsugar❤

@jennifernicholas7125 3 года назад

THIS WAS KILLER!!! Such a great workout! I really loved the tricep combos...of all the times I've done tricep exercises I've never combined them like this! Also not totality sure what people in the comments were saying about her not "explaining" I didn't have any trouble following and found it straight forward and easy to follow! Love Ingrid's energy!!!

@Lovelylibrawitch 4 года назад

I don't ever comment of videos but this workout is one of the best home workouts I've ever done! I feel like I'm at an intermediate fitness level and this one had me sweating and the instructor was great motivation to try and keep going. Thank you and more workouts like this please!!!

@ShellyWutke604 5 лет назад

I just finished this workout and I feel like a WARRIOR!

@yorkeb6690 5 лет назад

This is an excellent full-body workout that addresses arms, legs, and core! Love how it elevated my heart rate a bit even though it's not technically a cardio workout. Love that she slipped in a few cardio reps in each circuit. The workout was challenging but fun, and loved Ingrid's positive energy. I will definitely save this workout to repeat until I can master all the moves with heavy weights.

@agatanicosia4106 3 года назад

@torig6008 4 года назад

did this after a 20 minute hiit workout and it was amazing! great full body workout and less common moves, especially in the last circuit with the triceps + abs. thanks!

@divineservent 4 года назад

Omg! This workout was a challenge BUT I really enjoyed the diversity in moves and positions. Each round came with a little surprise to jolt you from the typical arm routines. Trust me, this will spice up your routine if you've hit plateau on your old ones. YOU CAN DO THIS! YOU GOT IT, GIRL!!

@valchase6855 5 лет назад

I am 60 and wow this is an awesome workout! Thank you ❤️

@charmainegibson4905 3 года назад

This old circuit did me good!! Thank you!

@HeavenComeDown1 2 года назад

This is the first workout I've found in a long time that truly challenged me!!! I will definitely be adding this to my routines. Thank you!!!

@hpegsrox 5 лет назад

I only have a pair of 15 pound dumbbells and this is an amazing and hard workout that definitely pushes me to my limits! I am too cheap to buy more dumbbells right now lol

@Everlak89 4 года назад

I love strength workout! For some reason everytime I do HIIT i’m in great pain in the lower abdomen for a while and feel sick so this kind of thing is the only workout I can do without feeling like my stomach is ripping apart!

@ivylxea7355 5 лет назад

This strength workout training is fantatic and I love the moves, great job coach Ingrid Clay. Three times a week

@NeetuChoubey 4 года назад

I am not in any way an expert but this is one of the strength training workouts which I found intense and engaging. Loved it

@deekayvixen 5 лет назад

This was a very efficient workout, the trainer did not waste any time! Interesting combo, fast transitions... I enjoyed it a lot.

@MaryThiboudeax 4 года назад

Please PopSugar more videos like this! Bring Ingrid back!

@rayanneboley5707 4 года назад

This is definitely the hardest weight workout I've done on popsugar. Amazing workout but can't say I was able to do all the moves correctly

@professoramonicasousa 5 лет назад

*Muito boa essa aula estou encantada*

@meganjarchow5960 4 года назад

This video was great. Made me feel strong and the workout went by fast. I'm a runner and this made my legs feel like they got a work out! Thank you for this awesome exercise!

@sonjapaige3033 4 года назад

First workout post surgery and I made it through🏆🏆🏆🏆🏆🏆🏆 I’m so glad I found this online.

@geographystar 3 года назад

Thanks for all the great free workouts!

@cara8774 5 лет назад

first time ever doing strength training and i am completely EXHAUSTED. this workout burns almost 300 calories in only 30 minutes which is way more than my 40 minute cardio workouts

@lashbzh 5 лет назад

THANKS SO MUCH for this amazing workout. I'm not sure how I can even type this message out, even my fingers are feeling the workout!! Feel rejuvenated and ready for the other part of my day :-)

@joyrobin947 5 лет назад

Nice combos. Don't be frightened by the warm up - I had to modify have arthritis but it was doable.Thank you very much.

@amira1817 3 года назад

this is the warm up they said. this is the warm...[ON THE FLOOR CRYING]

@elyssajacobs9551 5 лет назад

This video was great! I was definitely challenged! I like the instructor, she has a great personality and kept me going even when I wanted to quit.

@redeemed5654 4 года назад

I really enjoyed this workout...which is rare for a beginner like me. Loved how relatable Ingrid and others were when it came to the challenging exercises...usually trainers give off this "super human" energy which can be very discouraging.

@ThePeaceLilyYoga 5 лет назад

This was really good!! I never normally try these youtube workouts, but this kept me going. The trainer is motivating without being the slightest bit irritating, which is always difficult to find. I tried using 2 x 10lb weights and it was pretty hard, worked up a good sweat