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20 Min Energizing Flow Yoga Class - Five Parks Yoga 

Five Parks Yoga w/ Erin Sampson
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21 окт 2024

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Комментарии : 142   
@microrevolutions
@microrevolutions 6 дней назад
I started doing your online Yoga 5 years ago and got side tracked a bit - but happy to have reconnected with your channel. You are an example teacher! Thank you Erin!
@Thoroughly.G.
@Thoroughly.G. Месяц назад
This is one of my favorite practices I've done ever. I love it when I finish a practice that just clicked with me. 😊 Thank you.
@anjulohani6948
@anjulohani6948 5 лет назад
Love you , Erin 🧡💆🏽‍♀️
@justinej263
@justinej263 Год назад
Nice one for after work! Thank you, Erin!
@tzk121
@tzk121 Год назад
One of my favs for quick energy and full body workout to feel good and strong💪🏾...never disappoints!👍🏾
@allyparker226
@allyparker226 7 месяцев назад
This is a nice flow, I enjoyed it. Humble warrior and toppling tree pose was missed on the other side though. I just incorporated it at the end.
@vanphinguyenthuy8149
@vanphinguyenthuy8149 4 года назад
You are the BEST TEACHER EVER!!!!
@elpithalemos3383
@elpithalemos3383 3 года назад
Back again , I find the class just right for me , bends and twists are my favourite, thank you Kassandra
@basultoacademy2907
@basultoacademy2907 2 года назад
This was just perfect! Great start to the say:)
@elpithalemos3383
@elpithalemos3383 3 года назад
Always one of the best, thank you 😊
@elpithalemos3383
@elpithalemos3383 3 года назад
One of my old favourite classes, thank you Erin 😍😍😍
@elpithalemos3383
@elpithalemos3383 3 года назад
I just love this class, we did miss the humble warrior on the left 😂😂, thank you Erin 😍😍
@Recifeazul
@Recifeazul 3 года назад
Great class as always Erin. Thank you so much 😊🙏🏻🌈✨💫🍀🎉❤️
@barbbrazes869
@barbbrazes869 6 месяцев назад
Great class! Gratitude!! Quick morning boost of joy!
@daveyaeger6070
@daveyaeger6070 11 месяцев назад
This was perfect for my morning. This class has been up a long time, but it is still having an impact!
@FiveParksYoga
@FiveParksYoga 11 месяцев назад
Glad you enjoyed this one! It's an older one, but I loved that class!!
@soleil8387
@soleil8387 4 года назад
Thank you very much for these shorter classes. I love your simple cueing. Too many other online yoga teachers chatter incessantly throughout the poses. Your teaching style is my favourite.
@tess5351
@tess5351 Год назад
I absolutely agree!!!
@johnrhodes4238
@johnrhodes4238 5 лет назад
Great quick flow, thank you!!
@nancygould3849
@nancygould3849 15 дней назад
Great practise. Thank you!
@mucefitadonelly9457
@mucefitadonelly9457 2 года назад
thank you Erin, i did wake up late 😀. Wonderful session.
@anshumehta8222
@anshumehta8222 3 года назад
Best yoga class
@LuanaHervier
@LuanaHervier 4 года назад
Thank you so much!!! I love your classes. Blessings from Argentina.
@jenniferphillips6055
@jenniferphillips6055 4 года назад
Perfect practice to start a busy week. Thank you!
@TheMrsRags
@TheMrsRags 6 лет назад
enjoyed this flow - nice when you're pressed for time but desperate for your mat! thank you!
@nipunjeevbhasin5913
@nipunjeevbhasin5913 Год назад
I love your yoga classes. You're such a wonderful teacher. Thank you so so much!
@shrutishandilya
@shrutishandilya 4 года назад
Love this class!!!
@sberna999
@sberna999 Год назад
Perfect pace. Thank you!
@kavithabhaskaran4157
@kavithabhaskaran4157 3 года назад
loved this session. Thanks Erin. pErfet following my low shred workout
@ingridamurauskiene5945
@ingridamurauskiene5945 3 года назад
Thanks Erin💗 Namaste🙏
@joseantoniosalinasvega7956
@joseantoniosalinasvega7956 5 лет назад
Great, quick and fast flow for morning, i enjoyed a lot and follow you all time, thanks for sharing. Namaste
@ingridamurauskiene5945
@ingridamurauskiene5945 3 года назад
Thank you Erin🤗Namaste🙏
@malakbaguthian688
@malakbaguthian688 5 лет назад
Thank u Namaste'e 🌿
@jennifersuttler5867
@jennifersuttler5867 4 года назад
Ty you so much Erin. I'm so glad I came upon you in my search for vinyasa yoga. I have learned alot son e starting this in March of this year and can definitely tell a difference in my strength and overall body, as well as my peace of mind. This has taught me to be fully present in my body and to breathe through pain...just a few things to mention. Thank you for your service and blessings to you and your family. Namaste beautiful soul.
@elpithalemos3383
@elpithalemos3383 4 года назад
I just love it!!!!
@nutmaegspiceandeverythingnice
Loved this it was so fun :)
@luisakern4973
@luisakern4973 6 лет назад
Erin, this yoga class is so wonderfully sequenced! I've enjoyed it! See you on the mat😊 Namaste🙏😁
@jacquelineprowse6818
@jacquelineprowse6818 6 лет назад
Awesome start ! Thanks Erin 💋
@Theradiantform
@Theradiantform 6 лет назад
At about 18 min there is a forgotten warrior I, humble warrior, and fallen tree on the left side if anybody wants to pause and get them in. This is such a great 20 min yoga! Thank you, Erin! You are wonderful!
@nytasharobinson4300
@nytasharobinson4300 Год назад
I enjoyed this yoga sequence 😊
@FiveParksYoga
@FiveParksYoga Год назад
Glad you enjoyed it!
@honeyyadav9646
@honeyyadav9646 2 года назад
love from my heart to your heart
@cindyng1004
@cindyng1004 5 лет назад
Short and sweet and I was drenched even if it's just 20 mins
@jardinhanami8413
@jardinhanami8413 6 лет назад
When at work or at home things get tough I remember the advice you give us every morning: "May you have peace in your thoughts, in your words, in your heart" and it helps me be a better person. Thanks from France.
@katrinaclarkeyoga
@katrinaclarkeyoga 2 года назад
A great ENERGIZING flow for me this morning. Perfect way to start my day and get moving.
@plzhd2
@plzhd2 4 года назад
Another one of yours added to my Favorite!!! Thanks! ❤️😊❤️
@FiveParksYoga
@FiveParksYoga 4 года назад
Glad you liked this one! You're welcome!
@marjoryleposky4328
@marjoryleposky4328 3 года назад
Thank you!! :)
@franziskajenetzky9514
@franziskajenetzky9514 6 лет назад
That was an easy to follow energising class. Great for beginners. Will do it again. Thanks ;)
@JagadishMayekar
@JagadishMayekar 6 лет назад
Thank you very much.. Namaste with love..
@jennmarlow9212
@jennmarlow9212 2 года назад
Fun and unexpected. Great mid-morning energy boost for WFH days.
@IamMissHarry
@IamMissHarry 6 лет назад
Tumbling tree, or fallen tree - that's a new one for me :-) thanks Erin
@mina12y76
@mina12y76 4 года назад
Oh, how grateful I am for this class and or the classes you shared ! You save so often my day. When I feel bad, your yoga classes are the escape cage , and peace harbor , as I know i will feel so much better after doing yoga with you. I love your smile, your aura ... 😇😇😇😇😇😇
@servicioslinguisticos5502
@servicioslinguisticos5502 3 года назад
Thank you for this flow, Erin. Dealing with recurring lack of energy and this really helps! Let's stay positive, be grateful for all our blessings, and nourish our minds with content that lifts us up!
@kakhead23
@kakhead23 4 года назад
Best 20 minutes of my day! Thank you :)
@yuliacherednikov9903
@yuliacherednikov9903 5 лет назад
Erin! My girl. Thank you so much 🙏🏼 I have been searching for one breath one movement yoga for so long! No holds, no conversations, just FLOW. Love this, I’m feeling a lot of gratitude for you. Can’t wait to do more yoga together.
@junkynurse76
@junkynurse76 5 лет назад
fantastic !
@eafnamaste
@eafnamaste 3 года назад
This saved my sanity this morning! Thank you ❤️
@TheJorgeaSanches
@TheJorgeaSanches 4 года назад
amazing workout! last days I felt myself super lazy because the cold weather and after this yoga session I feel good to go on to the rest of the day!
@Liz-vg1om
@Liz-vg1om 6 лет назад
great video to add to my morning yoga line up! Thanks!
@susanleicher8515
@susanleicher8515 2 года назад
Dynamite, energizing, positive way to start the day. Thanks, Erin, as always!
@estamiller2378
@estamiller2378 6 лет назад
Great class. You are a awesome teacher. More like this please :)
@myoozikNme
@myoozikNme 6 лет назад
thanks erin! I love the unusual poses you include!
@jonhimler2177
@jonhimler2177 6 лет назад
Great quick class!!
@teresaperea987
@teresaperea987 4 года назад
Gracias Erin por traernos este flow a casa. Encerrada en esta cuarentena que no acaba, tu sesión nos da serenidad y optimismo para resistir. Saludos desde Madrid, Spain.
@evaf8643
@evaf8643 6 лет назад
Thank you for your videos, I loved this one a lot, so many new poses for me in a nice shorter flow! Thank you Erin!
@janesmith5689
@janesmith5689 6 лет назад
thank you!! love your videos! :)
@mashisalomon4635
@mashisalomon4635 2 года назад
So perfect. Just enough energizing qualities, and energy releasing qualities. Thank you Erin!
@stefania9038
@stefania9038 6 лет назад
Thank you so much Erin. I just love your yoga classes 🙏🏻Thanks God you exist 💕
@canterbury816
@canterbury816 5 лет назад
Lovely flow . Thank you beauty
@elpithalemos3383
@elpithalemos3383 3 года назад
I have always loved this class, thank you Erin , wishing you a Happy New Year 🥳
@phillemos6514
@phillemos6514 6 лет назад
Loved that this morning. Nice one Erin!
6 лет назад
I felt so tired and blah this morning. I almost did not do anything else after a Dylan Werner strength building 30' class but then I thought of you Erin. FPY to the rescue. Perfect little lift me up practice, thank you :)
@vassso1977
@vassso1977 4 года назад
Thank you Erin!! Yesterday I did your quarantine yoga workout and it was really nice.. If I could make a suggestion, I would like to see a vinyasa flow of 20 or 30 minutes focused on summer that is straight ahead here in Greece 🇬🇷.. Thank you 😉
@nadiacordeiro11
@nadiacordeiro11 6 лет назад
I loved this one! Please do more classes like this, with this 20min. Thank you!
@youngc.930
@youngc.930 2 года назад
Came for the evening energy charging!
@katerinakokki2013
@katerinakokki2013 5 лет назад
That was a great energizing class for my busy day today!! Thank you Erin! 🙏🏻
@wolfpack-v5d
@wolfpack-v5d 5 лет назад
That was a perfect morning class. Thanks for always being here Erin. Great way to start my day when limited with time.
@lenaf443
@lenaf443 6 лет назад
Thanks so much, Erin, for your wonderful classes! I especially enjoy the beautiful scenery you film your classes in :)
@sonsha9560
@sonsha9560 3 года назад
That was perfect for me this morning ! Thank you Erin!
@susanfernando4260
@susanfernando4260 5 лет назад
Lovely yoga class after a cardio workout! Namaste Erin:)
@elpithalemos3383
@elpithalemos3383 3 года назад
I just love this Clas, the twists and movements are the best for my body, thank you Erin
@ЕленаХорольская-ч4х
Thank you,
@kayjonas8615
@kayjonas8615 5 лет назад
Haven't mentioned it before, but really appreciate the mellow classical guitar used to bring us in and out of a class. Good choice!
@elpithalemos3383
@elpithalemos3383 3 года назад
You have such an amazing setting for yoga, it is so serene, I always love this class, thank you Erin , 🙏
@maganglover5303
@maganglover5303 3 года назад
Such a wonderful morning flow I’m going to save this one! Although my ocd is driving me crazy that we skipped the toppling tree pose on the other side lol
@elpithalemos3383
@elpithalemos3383 6 лет назад
Great class, I love the fast movements, it gives me such a boost for the day !!!!thank tou
@FiveParksYoga
@FiveParksYoga 6 лет назад
You're welcome!! :)
@britoelisabeth6342
@britoelisabeth6342 6 лет назад
Tank you Erin another amazing class 😊🙏🏻
@wendyfrank4557
@wendyfrank4557 6 лет назад
At 17:15 Erin forgets humble warrior/ toppling tree pose on other side. You can go back to 14:00 to see it and do it on other side then return to 17:15 where she left off. Really liked that pose!
@FiveParksYoga
@FiveParksYoga 6 лет назад
Thanks Wendy for the times!
@tigerhernia
@tigerhernia 5 лет назад
Still a terrific flow though!
@sheche76
@sheche76 6 лет назад
Practicing your videos for me is always bittersweet because it makes me homesick. I grew up in San Jose and traveled to Tamarindo or Puntarenas every Christmas with my family (missing my father, his heart belonged to Costa Rica but he passed about seven years ago). I left in 1988 but not a day goes by where I don't think of my beloved Costa Rica, I feel as if I left a part of me there, the happy days of childhood. Anyway, Erin, are in the perfect place in so many ways, the scenery, the moss, the mountains, the black sand and the coffee but most of all it's people. When I moved to the states it was a huge culture shock. I want to return to Costa Rica perhaps for good one day. Anyway, thanks for posting these workouts, it tugs at the heart strings and also invigorates my body. Namaste!
@elpithalemos3383
@elpithalemos3383 3 года назад
I just love this class, I try to do it once a week, as I do daily yoga there are so many to chose from, thank you Erin
@brant5632
@brant5632 6 лет назад
Energizing but still slow enough that I had time to check my alignment within poses. Wonderful! Thanks.
@clairekeddy9591
@clairekeddy9591 5 лет назад
Great flow! Exactly what I was looking for post-workout this morning!
@psychosnail9256
@psychosnail9256 6 лет назад
Great start to a rainy day here. I'm feeling good
@elpithalemos3383
@elpithalemos3383 3 года назад
I do this class so often, it gives me strength to go through the day, thank you Erin 😀😀
@rachellong5844
@rachellong5844 6 лет назад
Great class for this morning. I did have to pause and do the leg balance on the left leg on my own. I love your teaching and style!
@stephaniewalker712
@stephaniewalker712 2 года назад
This flow never gets old. Best way to start my day! 🙏🏻
@janesmith5689
@janesmith5689 4 года назад
Loved it! Your flows are always so fun and interesting!! Thank you!
@elpithalemos3383
@elpithalemos3383 4 года назад
Your class made feel so good during these difficult times, 😊 thank you Erin
@mina12y76
@mina12y76 5 лет назад
you shall living this life with Joy, after this class I feel just so joyful and peaceful -- Thank you so , Erin :D
@annie6379
@annie6379 6 лет назад
Perfect!! Thank you again for a great morning class. I love the variety you offer in all your classes.
@sabelvazquez3140
@sabelvazquez3140 6 лет назад
Thank you Erin!! You're amazing and I'm grateful for your classes!
@melaniebartholomew3920
@melaniebartholomew3920 6 лет назад
Amazing what this quick class did for me on my lazy Sunday morning. So appreciative. Thank you 🙏🏼
@elpithalemos3383
@elpithalemos3383 4 года назад
Another amazing class for me, as I do yoga every morning, this is the perfect ☝️
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