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20 MIN EVERYDAY YOGA || Daily Yoga Flow To Stretch & Feel Good

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Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🌸 ¿Hablas español? Subscribe to my Spanish RU-vid Channel.
/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

9 ноя 2022

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Комментарии : 548

@pogenz9831 24 дня назад

Nicole is my “tool” for getting in shape…every single morning on the mat for around 30 min and I see the transformation even after just 10 days …Thank you ❤

@taylormarie8042 23 дня назад

probably the most relaxed i’ve been in awhile

@donsescar 23 дня назад

the only person that could stop me, is myself. Thank you, Nicole

@CS-nw9si Год назад

This was so unbelievably good. Instant classic. Tysm Nicole

@MoveWithNicole Год назад

Aw thank you! I'm so happy that you enjoyed it. 💗

@jemimagill4061 Год назад

This flow is definitely one of the three things I’m grateful for today. Such a gem!

@MsLolla94 Год назад

Thank you so much for being there, Nicole ❤ I do Pilates with you for more than 2 years now and went through really bad times. And working out with you always helped me so much to distract myself and to connect my mind my body. To remind myself to move on and don’t let people treat me bad because I am worth more than that. I really can’t thank you enough 🥰

@MoveWithNicole Год назад

Aw thank you so much for practicing with me for all this time! I am so happy that the classes have helped you so much during difficult times. That really means the world to me. You deserve to feel and be treated only the best! Lots of love. 💗

@MsLolla94 Год назад

Thank you so much for your kind answer! This really means the world to me :)

@ninxlx1889 Год назад

sending love 🤍

@kellybtogoe6213 8 месяцев назад

First time I did this, I couldn't do dancers pose. Im happy to say I nailed it today! ❤

@littlesmile43 Год назад

Today is the first day I do the entire flow without stopping or toppling over after weeks of trying. Thank you for motivating me to relearn how to move my body!

@martinamilosevic8101 10 месяцев назад

I was literally giggling and crying at the same time after this exercise! God bless your heart for this beauty you're giving us ♥️🙏❤️

@kate333d 10 месяцев назад

Realizing how out of shape I really am

@user-jl8kr8yf2o 4 месяца назад

you looks beautiful from your avatar!! Enjoy the process of doing yoga and I hope you would find the beauty in your body!!

@stushgalsteph 6 месяцев назад

Had the beautiful realization of how strong and fit I’ve become with this flow… the wheel pose was effortless and such great relief for my abs with all the ab work you’ve been putting us through 😮‍💨I love the connection and engagement with and control over my body that consistent Pilates and yoga is fostering for me❤ I could feel my heart beat throughout my entire body when we laid still before closing the practice, I feel amazing🥰

@chatlottepistachio 16 дней назад

It wasn’t an easy day, but this yoga helped me release all the buildup emotions. I’m feeling grateful for this amazing relaxing session ❤

@shrutis4989 Год назад

Thanks Nicole, this was such a great practice. Would love an hour long flow like this ❤

@jessicaroberts988 Год назад

You’ve reignited my passion for Yoga after a several year hiatus when my favorite yoga teacher completely stopped doing yoga and moved away. Your classes remind me of his classes and how good I felt when I was doing them every day. Because of you I’m now doing yoga and/or pilates every day and notice a difference in my body and my habits. I can’t thank you enough for shining your light

@CatherineSews Год назад

Ahhhhhh, this was the PERFECT start to my day. I feel amazing and am ready to meet my day with a healthy body and a positive attitude. Thanks, Nicole!

@justincompleto8700 22 дня назад

Nicole you are a godsend! I recently injured my lower back (painful!) and this flow sorted me out. I can't thank you enough!

@alisa_albul Год назад

Hi from Ukraine! 🇺🇦 Now this is my no 1 workout on your channel. Thank you Nicole👍🏼🧘🏻‍♀️

@user-gx4iw3kr3j 10 месяцев назад

Hello, I am also from Ukraine and I've been practicing with Nicole for 2 month now🎉

@johnmoreland1741 Месяц назад

Hope you'll consider a Yoga-only playlist. We really love waking up to our morning Move with Nicole!!! Thank you so much!

@alessiamolina2211 Год назад

thank you so much Nicole! You have changed my life, made me enjoy excercise and moving my body and also have discipline! Forever my favorite teacher, cheers from Mexico!

@MoveWithNicole Год назад

Aw that means so much to me. Thank you for practicing with me. Lots of love. 💗

@xVanillaxBerryx Год назад

I need more beginner/intermediate 20 minute yoga flow videos from you! This is easily one of my favorite yoga videos

@goddessnaturalbirth Год назад

Excellent to find beautiful Yoga with standing, balancing (legs) and core. The Isometric holds in this make it magic for many of us. Great work!

@tashabarber Год назад

Whenever I see yoga on our program I usually skip because I’m not flexible and usually find it boring but this was so enjoyable, it pushed me and I was able to do most of the stretches and if I couldn’t I did as much as I could and just breathed. Thanks so much Nicole ❤

@rebeccasimonetti1039 5 месяцев назад

Still practicing with you everyday and loving it more and more. Thank you Nicole ❤

@mariazanni5187 6 месяцев назад

Beautiful yoga workout! Haven't done a bridge pose ever since I was 13!!!

@sleepstories7590 6 месяцев назад

This is my aim for 2024

@gracehall2325 6 месяцев назад

i know haha i thought to myself “theres no way” but i went for it and surprised tf out of myself 😂 13 year old me would be proud

@michellep_83 Год назад

Wonderful workout and just what I needed this morning after a few intense pilates/barre workout days. Thank you Nicole! xo ~ Michelle

@HeatherBarrett-hx4zg Год назад

We are celebrating Thanksgiving in the US today, so it seemed a perfect time to express my deep, deep gratitude for you, Nicole. Your gentle voice, your serene demeanor (even when doing heart-pumping exercises), and your general air of kindness have gotten me through some extraordinarily difficult events. To keep me on track with exercising through them is a testament to your power as a teacher. THANK YOU!!!!

@ivonnetorres8493 Год назад

Thank you Nicole for listening and putting out this May wkly sessions. I am really enjoying your variety of classes. THANK YOU!, 😊

@jessicahuang4521 Год назад

After a week for break, I am back on Nicole’s workout routine even though I am traveling now, it definitely helps me to relax and get more strength in any way! Always so grateful to have found this channel🙏🏻❤Thank you so much Nicole, you are the best!

@abbinijland9963 Год назад

Havent been able to workout in a while due to being ill and this was perfect to get back into things! Thank you

@dianarusu4043 Год назад

This Yoga practice is a real blessing! Thank YOU Nicole!!!

@mikaylaflikweert6922 16 дней назад

This has been my favourite flow yet. Love this Nicole, thank you for being such a positive vibrant light in my life😊☀️❤️

@thejenniferbianca Год назад

I danced for 10 years and stopped four years ago when I had my son so this use to be a piece of cake for but today, it was challenging. I can’t wait to see my body get back after being consistent with Nicole. ❤

@valeriamoralescisneros Год назад

The feel good yoga practices saved me from bad sleep and burnout syndrome. Not only they are my favorite parts of the weekly program, but they are my healthy sleep aid after 14 hours of work and 6 days of stress. That goes beyond entertainment or even fitness; you helped my neuronal health, my circadian cycles, my mental health and my inner peace. Thank you and of course, I'll keep following your weekly lists. All my love from Mexico!

@tinageorgaki7872 20 часов назад

thank u ❤the workout and the one leg forward fold followed by the heart opening brilliant !

@shelbyel-rassi6767 Год назад

This flow was exactly what I needed, what a absolute gem ❤

@MoMo-im5jc Год назад

Felt soooooo good on a Friday! The ending was amazing! ❤️

@salutlatcheam 9 месяцев назад

I have to express what I am feeling right now I just finished this class and I feel so happy and at ease that I might cry While doing some of the stretching exercises my body felt so good idk how to explain Thank you so much Nicole for your hard work and your videos

@mallorybaxter4850 Год назад

Exactly what I needed!!! Thank you Nicole! Have had a neck tweak the last few days and this felt soooo good loosening up my upper body while also stretching everything out. Unfortunately didn't want to push it with the wheel pose, but looking forward to doing this video again and doing the wheel post once my body feels up for it :)

@parkerrobinson76 Год назад

you are queen of making me cry before work. one of my favorites I've done so far!!

@katiedelaney2054 Год назад

This was just what I needed today. Your class has the right amount of movement for the morning to wake me up, keep me engaged, and give a good stretch. Thank you 🙏🏼

@anastasiyamurzina3819 Год назад

Thanks for this workout! I did this complex after strength training as a stretch of all muscles. Very nice, thank you!🙏❤

@maristellainserra8034 Год назад

This class allowed me to start the day with a good mood!

@kaileknight4180 Год назад

I loved this so much! Thank you Nicole! 🤍

@HeatherThrills Год назад

The best it gets! Consistently the greatest, most relaxing yoga practice ever. ✨

@michelekennedy2929 Год назад

Thank you Nicole! You pour yourself into all the flows you share. I can not thank you enough. I love your positive energy! Have a beautiful day!

@marghe-ei3ml Год назад

Just what I needed today, I can't wait to practice, you are my beautiful salvation nicole. THANK YOU ❤️🙏🏻

@MoveWithNicole Год назад

Aw you are so sweet! I hope you enjoy the class. Lots of love. 💗

@Hippiemathis Год назад

Thank you for a relaxing yet strengthening yoga flow! Have a wonderful day!

@jstew7777777 Год назад

This felt wonderful! It was a perfect mix of strength and stretch! Thank you!☀️

@ellenmurphy49 Год назад

Such a great way relax and reconnect with my body after a day of sitting at a desk. I really love your videos Nicole, thank you for doing what you do ❤

@nataliamitrojovich2724 Год назад

Thank you Nicole, I am so grateful for your guidance!! You are incredible! 😄

@_ycats Год назад

Love that gratitude prompt at the end! 💚🙌🏻

@madeleineheinritz7121 Год назад

I am so in love with these kind of workouts! The feeling after finishing is indescribable good, thank you so much Nicole!!

@arya-ahsan Год назад

Am I the only one struggling to keep up with everything? I keep losing balance every second and can't ever seem to get the right position.

@eflayn7212 Месяц назад

It's okay to make small mistakes while working out! You can try to do the pose again if you need to. Also, try to focus on your breathing, it helps me a lot! Keep practising💗🫂

@nikavaj 27 дней назад

Don't worry you're not alone!! ❤ I was struggling so much today to keep my balance. 😅

@jojosaint 4 дня назад

Having the same problem, I often leverage myself with a wall. There are lots of "wall Pilates" trainings out there that have helped me to understand that it's okay to do that. 😊 I hope that helps!

@laurenconway6191 Год назад

Love this and so glad the weekly plans are back they keep me really motivated - thank you Nicole

@frecklesflower Год назад

Thank you Nicole ❤you always make my day so much better. Please make more like these!

@talarimanjusha7491 Год назад

This is such a beautiful flow 😍 Thank you so much Nicole🙏🙏God bless you abundantly!!!!

@user-qk3in3mc5i 10 месяцев назад

This yoga video was so good! perfect whole body yoga for a short time frame!

@user-fn8cf2gb9w Год назад

I've started loving this morning ritual of doing yoga with your videos so much! I feel inner peace and couldn't be more grateful for it ☺

@KathinkaBehn Месяц назад

Loved this practice ❤

@brookewallacehere 10 месяцев назад

One of my favorite flows!! Thanks Nicole ❤

@nahellenad6825 Год назад

Working out with you just makes me feel so good. Thank you ❤

@janeshore7946 Год назад

Love this simple practice. REJUVENATING and just what i needed today.

@julilau2220 Год назад

Your videos are so amazing Nicole!!!❤ I feel joy while moving and challenging my body with your workouts, something I didn’t feel before so thank you so much 🌞

@anshikagupta2349 9 месяцев назад

You helping me alot with my health issues... Please keep making videos.Thank you❤

@arsuopenelope3024 Год назад

I have exams these two weeks and this is my comfort workout after these stressful days that I barely can even walk cause I need to study hehe

@skapon86 Год назад

Wow, I always love coming to your amazing workouts, the new or old ones. I feel so strong with you. Thank you!

@dango5720 Год назад

I felt so sluggish this morning and this video really helped, thank you for all the great videos Nicole ❤😊

@anaisramirezvargas3174 Год назад

This truly is a wonderful flow, thank you so much Nicole❤

@faithnelson5807 10 месяцев назад

such a beautiful way to start the day! thank you Nicole, we love you!

@cerisejaxel9636 Год назад

I’m expecting a boatload of cramps and I already have some minor ones, but I was able to do this and it felt pretty good! Usually I start pills as soon as I feel the slightest pain and plan to do nothing (if I’m not working) but lay around til it’s over. Thanks for helping! Hopefully I can work on gaining better habits.

@marinstuve2971 Год назад

Beautiful flow! Thank you!

@ILGprintables 24 дня назад

Really loved the music on this one! Excellent quick stretch out series. Thank you Nicole!

@alexadepaz Год назад

so good !!! loved this 🤍✨

@nancylee147 Год назад

I love your pilates and yoga sessions! Your voice is so soothing and it's nice to see such perfect form so that we know what to strive for. Thank you for sharing with us!

@JLu1029 Год назад

Beautiful, Nicole. So needed this today. You’re a gem. ❤

@oliviacamilleri2250 Год назад

So gently yet effective. Thank you, Nicole

@talahaddad3961 Год назад

I loved it! So relaxing and magical

@anyutkaann915 Год назад

Thank you 🙏🏻 so much, Nicol! Such a beautiful and peaceful practice 🤗❤️!

@vincianepi Год назад

J'adore, toutes les séances sont un réel plaisir et un vrai défi souvent

@vonsternebeck 6 дней назад

Perfect start into a new day❤

@jrun5241 Год назад

One of your very best videos… I’m always excited to see your Yoga videos… felt like I was in heaven🕊thank you so much Nicole for your positive great energy❤

@marilynmartinezcabrera540 2 месяца назад

Excelente, gracias Nicol😊😊

@NARESH29081 Год назад

Your style of speaking and music has been given in such a good way, more than yoga, I am mesmerized by your filming and listening to your lovely voice and tune, thank you

@BertaCohaagen2084 Год назад

Namaste Nicole, your yoga flows are so beautiful!! 💚💚💚

@kellypantaleoni5166 Год назад

What a beautiful way to start the day❤ Thank you ❤

@annaluiah7447 8 месяцев назад

Nicole, I’m model and I have to say THANK YOU A LOT, you helped me to stay strong and in shape for my jobs 💎❤️ GOD BLESS YOU

@ali-uh2qn Год назад

i only ever watch your videos and always on repeat. they never get boring, i cannot watch any other ones youre so soothing and your workouts work so well for me!

@milicavuksanovic4219 12 дней назад

I love this routine!!! 🌊🐬🐳💙🧜‍♀️

@linaarcher5106 Год назад

Nicole, this was wonderful! I really enjoyed doing this (even though it was certainly a challenge!). I'm looking forward to doing more of your workouts!

@ayeshasingh9189 Год назад

You are incredible!! Thank you Nicole!!!

@ivanalopes2998 Год назад

Felt so good and strong after it 😊👏🏼

@yashna_easy Год назад

Thank you so much! I much needed this practice for my sore muscles which I got from yesterday’s HIIT training! Absolutely loved this, I'm sure I'll have a good day ahead now :)

@user-tx2fr7ov3m 9 месяцев назад

one of my favorite stretching videos!!

@nathalieunger2274 Год назад

I love it! Thank you so much for this beautiful yoga routine. It includes all of my favourite yoga poses 🥰🥰

@aliwoodburn2231 3 месяца назад

You're my Monday morning Godsend x

@yuliiakolpakova4679 3 месяца назад

Thanks for this practice! enjoyed every moment of it

@cynthiapucheanu34 3 месяца назад

Thank you, Nicole!

@laurendavis3255 5 месяцев назад

Hi Nicole! I don't think I've ever commented on a RU-vid video before but I just want to share how much I love your exercises! I've known you for a few years now but have been following your videos every day for two months now! You have a beautiful and calming aura that leaves me feeling at peace every time. Today was the first time I finished your class with unexpected tears. An overwhelming sense of gratitude poured over me ... I am so grateful for you and your videos. Keep on spreading love through all the amazing work you do.

@shannonc2438 Год назад

Loved to see this for 40 or 50 minutes. Reminded me of a balance flow was working on before hip replacement. Your classes have really help the strength & flexibility of titanium hips. series started with balance lunge(warrior 1) - Open side twist with arms - return front- open warrior two- reverse- side angle- return warrior 2- 1 - revolve prayer. - lunge- salutation- repeat OS. loved the cool down stretches