25 MIN POWER YOGA WORKOUT || Full Body Yoga Flow For Strength

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Get ready to flow and build strength with this 25 Minute Power Yoga Workout. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

30 авг 2022

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Комментарии : 407

@thefictionxwelive 10 месяцев назад

I couldn’t do many of the moves, but I loved myself the whole time. I’ve been working on my self talk for the last couple years, and today was one of those big moments where I noticed that it’s working when my brain automatically thought “wow this is a good workout” when I couldn’t do a move, in place of the frustration or negative self-talk that used to be there 24/7. Feels good today. :) If you’re on this journey too, taking the first step, or thinking about it: keep going. It’s worth it. It’s a journey of ups and downs, but in these moments it really feels worth it. ❤

@IGot97 Месяц назад

It helped me to read this , Im still working on the self talk so I would be frustrated at myself for not being able to do some of the moves or keep up but reading this made me feel more okay about it and that I can work on it slowly

@TaliBradley Год назад

Your lesson is one of the 3 things I'm grateful for today!

@loptr4675 Год назад

Thank you sm for your workouts! Had a rough couple of weeks and couldn't bring myself to be active until today and during the relaxation sth released in me and I started crying. Thinking of three things I'm grateful for today I could only think of you and your amazing classes that help me stay healthy with body and mind. Hope you and everyone reading this has a great day, lots of love

@MoveWithNicole Год назад

Thank you so much for your beautiful comment. I'm so sorry to hear that you've had a rough couple of weeks. I hope that things are better now! You should be proud of yourself for taking the time out to do something for your body and mind. Sending you lots of love and big hugs. 💗

@cathbozinis4616 Год назад

The way you go from crow to Chaturunga still amazes me. Thanks so much for this flow, it’s a great workout!

@anakkkk 3 месяца назад

Thank you so much! I have been doing yoga, and pilates With you for over a year ever since I got knee surgery and now I’m gonna run my first marathon after surgery!! You were definitely part of all of this!! Thank you so much!

@fredc882 4 месяца назад

I always find yoga workouts more difficult than the pilate one! Thank you Nicole and have a great day❤

@sumayyapatel426 Месяц назад

I found this hard too in the past I did yoga for 10 years

@christineeaston2944 7 месяцев назад

More power yoga please! This class was fantastic.

@ladyv2090 Год назад

I’ve been doing your workouts ever since the beginning of the pandemic in 2020. And I haven’t found a better channel. I love the diversity of simple mat workouts and those with props. I love new exercises and I love the execution of the video. You explain everything so well and I find myself thinking of those tips whenever I workout without a video. People ask me why I know so much about the proper form, and it’s because of you! Great great work, and I really like writing a comment because usually I get a reply from you. Makes me feel like I am part of a community. Well done Nicole!💛💛💛

@SonyaReznitsky Год назад

Thank you for offering health and serenity in one. You are a healer and I thank you. I've taken a break from fast paced workouts and am always finding myself relaxed and calm after yours. Thank you from the bottom of my heart.

@MoveWithNicole Год назад

Aw thank you so much! Your kind words mean a lot to me. Sending you lots of love. 💗

@kelsiebellfield5391 9 месяцев назад

I love how I doubt 20-25 minutes will be long enough and then start sweating by minute #7. I love getting strong with you Nicole!

@mariajohnstone3007 9 месяцев назад

Nicole is like having your very own personal instructor . Having ADHD my attention diverts everywhere otherthan where it needs to be but with Nicole it’s like it’s made for people like me. She instructs slowly so you completely understand and stay focused . Love her !!!! Thank you so much Nicole 🎉

@makennapainter3200 Месяц назад

I also have adhd and I agree! yoga can really help our nervous systems I think Nicole and her videos do a great job at that. I recommend checking out Caren Magil for adhd tips, she's big into yoga!

@krissystern9274 Год назад

This is the first time I feel that I have ever fully connected with a yoga workout now that I have found so much mobility and it was so challenging yet enjoyable!

@fati.castillo99 Месяц назад

FINALLY was able to do the full side plank and the side plank crunches YESSSS

@kneubauer6413 Год назад

So wonderful! I really appreciated the different levels you sprinkled throughout. At this point, I am not at a level where I can add the challenges....but I made it through the basics. I feel so loose and energized now. Thank you, thank you, Nicole!

@Busybuzzzz2010 6 дней назад

Lovely Nicole ...... Nice clear instructions, natural voice and gentle teaching

@bluelola4480 Год назад

My 4th day begins with this yoga. The Crow is still such a challenge, yet I love how my body feels after these exercises. Great day everyone 😊

@annechambord7012 Год назад

I love your yoga workout. Thank you Nicole!

@jeidee8205 10 месяцев назад

Yay!🎉 15 Sep 23 sideplanks are still a challenge tho 😅 but feels so good after this practice.

@naomigeot7486 4 месяца назад

LOVED THIS, first time I can see and feel progress, thanks!!

@taliakong5377 Год назад

Im a proffessional dancer, mother and therapist. I love you take on pilatis and yoga. I love your passion and dedication to sharing such content full of diversity and acurracy? Thank you very much. Talia from Israel.

@MoveWithNicole Год назад

Thank you so much, Talia! That means a lot to me. 💗

@melitzaboekhoudt5496 Месяц назад

There is something so relaxing about her voice that attracts my cat to come sit right infront of my mat 😅😅😅

@Jay-sn7wu Год назад

Your movement is so smooth and fluid it’s almost hypnotic

@michelekennedy2929 Год назад

Love this full body flow! I feel length in my back! You are amazing. I appreciate all your classes. Sooooo much benefit. Thank you soooo much! Have a day as beautiful as you are!

@stacylee8429 Год назад

Love that you work in the more uncommon poses like crow! Keeps it interesting. Thank you ❤

@marizelimar79 Год назад

I just did it and wow i feel so energised! Girl you are EVERYTHING! Amazing as always! So lucky to workout with you!love you🥰

@abtg6 2 месяца назад

love the strong yoga workouts :) thank you Nicole

@guitarplayer1902 Год назад

I love how your routines always have something new in it from the previous ones. It keeps challenging my body and strength and I have been doing your videos for about 2 weeks now and I feel I am growing and getting a little better with everyone. I really try to push myself but I know I can always come back and repeat them as well. a lot of fun and pilates is something I never knew I would enjoy but I enjoy it a lot 💯 .

@natalieh.2980 16 дней назад

Absolutely love this flow. Thank You! ❤

@krissystern9274 10 месяцев назад

Third round with this power yoga and I loved every minute!

@heidijomarkel1686 5 месяцев назад

thank you Nicole for a short and sweet workout...loved it!

@nazmiakurniawati9178 Год назад

Hi Nicole. Whenever you ask to think things i feel grateful, exercising with you is the thing i always feel grateful for the day. Thank you for making great video, not only for the body but also for the soul.

@lisa_scct 9 месяцев назад

I love to follow your weekly workout plan - with so many choices on YT, I tend to get confused about which one to do and then sometimes have difficulties to concentrate or skip it due to negative feelings. So thanks a looooot for sharing this with us, I've never been more consistent with my daily workouts then the last 3 month (:

@chrisc1644 Год назад

Your videos have been the reason I quit the gym following the pandemic for good! I have been following you weekly since the start of the pandemic. Recently I discovered this yoga video wow! You are better than the classes near me! Since the pandemic many yoga studios didn’t recover and we have few around me now. I live in a major city. Could you pleeeease put more of these out. I feel there is a demand but I love just as much all your Pilates too. You have become my new daily routine since retiring 💕! Keep up the great work. I tell everyone about your channel by the way 😉.

@MissCookieMuncher1 Год назад

Loved this! I’ve been following your yoga workouts for a while now and while I love them, they weren’t really challenging me anymore (shows how your videos have made me stronger). But this was perfect! I was surprised at myself for keeping up - probably because the prospect of doing this couple years back would have scared me. Loved it, made me sweat and feel energised. More please!

@07loshi Год назад

thank you Nicole for giving me peace in this wonderful 25 minutes.. I really needed this to start a new week tomorrow.. sending you love and gratitude

@user-pp9pe7my2z Год назад

I truly feel both relaxed and energised after this workout! Thank you for your energy and effort Nicole! 💙

@florenciapadilla645 Год назад

Feeling amazing after this class! Love the yoga/pilates and power yoga series☺️

@christinat7079 Год назад

Nicole you are a beast!! Your crow pose was amazing...seeing your ease & grace throughout all these different styles of workouts keeps me motivated & inspired. Thank you for doing these videos, enjoy your day!

@Miss_Meryan Год назад

I did this practice in the morning and I'm feeling grateful and ready to go on with my day with good energy. Thank you!

@leostalla Год назад

Oh my God, What you offer has the best quality someone can ask from pilates and yoga. I couldn't be more gratefull to know you dear Nicole. What you do is priceless. Sending you love ♥🍀

@rosemarylongmore3722 Год назад

I was so excited to do this one as soon as u woke up and saw you posted this. It was challenging and so good! It's definitely one I'll be coming back to to get better at. Thank you, Nicole, for these wonderful videos!

@vanessaalberelli7684 Год назад

Perfect morning workout!!! I am so grateful to have you in my life. I love all your sessions - never get bored and it seems it always what I need at the right time! ❤❤❤❤❤❤

@dosomething21 Год назад

Ten hours later and my abs are still on fire. There was something about this particular workout that had my abs really working. Thank you so much Nicole, I love your workouts. God bless you!!

@melinacsesznok9190 Год назад

I was looking for a workout just now but couldn't decide which one to do, you posted exactly the right time!! Thank you Nicole, can't wait to do it!

@MoveWithNicole Год назад

Yay! Perfect timing! I hope you enjoy it. 💗

@Jaboutski Год назад

i love this workout! its such a full body flow and perfect timing. Thank you for this beautiful wakeup

@dimitratrovas5126 Год назад

I can’t tell you how much your workouts have transformed my body 😍 Thank you for your hard work and sharing your knowledge ❤️ One thing I’m missing in my workouts are back-focused exercises. Would love to see what you’d recommend 🥰

@katesinnema3660 11 месяцев назад

Great flow, I love when I can get both a sweat but still the meditative breathing and energy release through yoga. It’s my therapy when dealing with the hard stuff in life. Thank you ❤

@tonya_golovach Год назад

My friend shared your channel with me and I fell in love 🥰 I do Pilates and yoga every day now and I’ve even started a “healthy back” 30 day challenge with a group of Ukrainian ladies so now everyone is healthy and addicted to your classes 🎉🎉😂😂

@Katy-qs7iw 10 месяцев назад

Thank you for your workouts! Everytime I feel stressed or sad I get to your channel and it makes me feel much better

@blondiebreaker Год назад

I loved this yoga workout so much! Please, do more of these, they’re amazing! Lots of love from Spain ❤️

@julianasacomani2722 Год назад

Perfect class!! Watching and following from Brazil… many tks!!!❤

@MoveWithNicole Год назад

Aw thank you! Lots of love to you from Australia ❤️

@julianasacomani2722 Год назад

@@MoveWithNicole 🥰🥰🥰🥰

@yogawithtiffanyandgrace 3 месяца назад

Loved this class, thank you so much!

@nuriaspaeth4704 Год назад

I've been looking for doing this workout since lunchbreak when I have seen that you have posted a new workout and i loved it! It was perfect after a whole day of sitting! Thank you🙏🏼

@user-qp4en7qh7b 4 месяца назад

Fantastic yoga workout! Although I couldn’t do everything, you give me something to build on!

@caterinagentili1034 Год назад

Thanks so much Nicole! I was so pleased to see that I'm finally getting the jumping transition from crow to plank! I remember the first time I saw you execute it (it was September 2021) and I thought it was impossible. Practice makes progress, always 💪

@elisabethjones1444 Год назад

Thanks Nicole I usually don’t do yoga sticking to Pilates but I was stressed tonight and needed to do something and this was really fun - thanks so much ♥️

@mojcabajc1637 Год назад

waaaaw...next level 🙈🥰Great workout. Thank you. Big hug from Slovenia.🤗

@mj1111 Год назад

I really appreciate the beautiful scenery in your workout videos. 🧘🏻‍♀️+🌊 + Nicole = ❤️

@kimr6473 Год назад

just did this workout this morning, feeling so good and stretched out! thank you so much ☺️💕

@jinnico9802 Месяц назад

I’m so thankful that I found your videos and chance to know you. I have serious depression. Your videos help me a lot. Thank you ❤

@AbbyZabbyAbby Год назад

And again, just what I needed. Thank you Nicole 🌸🙏

@elisacasa_creations Год назад

I loved this class a lot. Thank you very much 😍😘😘

@Keirotine Год назад

I am grateful to be able to spend some positive time with my family and partner, I am grateful to eat good food today as well as I am grateful that found this video! 💛 I will definitely be watching more of your videos!! This is the first one I’ve seen and I doubted my ability to do the whole thing a few times but I managed to do it all with only a small break for some water and some positive thinking :)

@ostrovrealty9168 9 месяцев назад

Nicole! Thank you very much! Doing this class for the 5th time. You are great!❤❤

@lauraarent778 Год назад

This practice was amazing! Thank you so much Nicole I'm in PT after foot surgery and I am trying to get back slowly l. This felt great! You're truly the best! ❤

@CherylMcCarthy-yj8di Год назад

As always really enjoyed your class. It was challenging but yet somehow relaxing. Thanks Nicole.

@angiehiscock5706 Год назад

Thanks Nicole, this video was great and had a nice pace/energy to not make you feel guilty about a 25 min workout!

@evijareiniece4888 Год назад

First! Can't wait to try this next morning! ❤️❤️❤️

@MoveWithNicole Год назад

Yay! I hope you enjoy it! 💗

@RicardoAdeH Месяц назад

Great workout Nicole!!!

@Clair2Lune111 11 месяцев назад

Thank you Nicole ❤ best channel ever for yoga and pilates!

@yasemincankaterturk6925 Год назад

Just what I needed. Thanks so much. Really grateful for this channel 🙏🏼🙏🏼😍

@cleclecleclecle Год назад

Thank you so much Nicole for this class ! It was fantastic :)

@darcietam Год назад

I really enjoyed this power yoga. It is challenging and yet relaxing! Thanks a million.🥰🥰🥰🥰

@samyrem Год назад

Thankfully Nicole ❤

@kylaskitchenadventures1588 11 месяцев назад

Thank you! Great workout that’s low impact.

@caterinagentili1034 Год назад

Thank you Nicole for another absolutely awesome video. Love the short power yoga ones, they are my absolute favourites! I'm curious to learn more about the philosophy at the basis of yoga - do you think you could share some bits of it in your future videos and/or direct us to resources where to learn? Thanks again and keep up the great work!

@hadasitalki7247 Год назад

thank you Nicole! 💞💪

@englishwithemmie4105 Год назад

Love it, wish you have a nice dayy ❤️

@aisashabani989 Год назад

This was exactly the type of flow I was looking for! Thanks Nicole :)

@jayabhatt6741 Год назад

Thank you Nicole, love your classes, and this one was absolutely awesome!

@sori677 Год назад

Thank you Nicole.

@katieengstrom5644 Год назад

This was a great full body flow! Some poses definitely challenged me but I will keep working on it! Thank you for sharing this flow with us!

@ingridamurauskiene5945 Год назад

Thank you so so much Nicole🤗Namaste🙏

@wesleylewis7063 Год назад

Nicole hope the rest of your week is enjoyable and relaxing, and Nicole stay safe and gorgeous. Love Wes xxxx ❤️❤️❤️❤️❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

@beatricemollard4039 Год назад

I love the way you explain. I followed your yoga lesson this morning. Perfect to start the week-end in good feeling. Thank you.

@lunarisiglione Год назад

Loved this one! Great for after my short run, feel strong❤

@jessiefeltman Год назад

I just finished your 35 minute pilates with weights (I used 5lb dumbbells) and saw you posted this yoga class 9 hours ago. I can't pass up this challenge next! Thank you, dear Nicole! Xoxo♡

@michelleschweinfurth5145 Год назад

I have been enjoying your classes for just over a year now. I look forward to each one, and love the variety you provide. This yoga class was perfect for early morning. I especially enjoy your pilates workouts with weights! You and your beautiful beaches are so lovely! Sincerely, Michelle

@Auniesauce Год назад

Nicole, I LOVED this workout. It challenged me and was so good!

@jstew7777777 Год назад

This felt wonderful for my legs and spine! Thank you!☀️

@isabelagoulart3681 Год назад

Your yoga workouts are THE BEST!

@nikitascarlet6263 Год назад

The best! Thank youuu!!!!

@daniwilson3631 Год назад

Another GREAT yoga workout!!!! Just what I needed today. Thanks Nicole!!!

@sophie_elisabeth Год назад

lots of stregnth. thank you so much, Nicole. Much love to you and deep gratitude for you. Moving with you is just beautiful.💙💗🌞

@anshikagupta2349 8 месяцев назад

Thank u for just existing The way u explain every movement of body is just wonderful ❤

@crissyphillips3291 Год назад

Yay!! thank you Nicole. Great power workout. Than you for the recovery at the end. I needed it. Oh and a wink to that smooth transition from boat to core galore!

@angelicarodas6318 Год назад

I love these shorter workouts that I can do on my lunch break! Thank you. 😊

@iara3926 Год назад

Loooved It! There are some movements that are still difficult to me, but I'll get there. Thank you so much! 🥰🇧🇷

@victoriali7120 Год назад

Thank you so much, Nicole! It was beautiful as always!

@user-vt7xw5lp5s 8 месяцев назад

Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@davidmurphy1527 Год назад

We have been on holiday for two weeks, we have been to the gym and did loads of walking.So it nice to get back to some yoga and this was a good class not to hard but a good stretch. Thank you.