Love it I have been following your dances and I can see results I LOVE IT Im trying to get my dream body I’m on a diet and doing exercises and at least a few videos from your dances and there amazing
I hv been following her in most of her programs but this is the best because she includes everything… love it. I started with her other program with warm up movement then followed by this exact program. You will sweat like river flowing. All in all i did 45 mins of her session. Thank you to the team❤️❤️.
Adoro questo allenamento! Lo sto facendo da una settimana tutte le mattine e appena finisco mi sento fortissima! Funziona ragazze! Suderete moltissimo, non ho mai sudato così in vita mia! Grazie grazie grazie!
You can do whichever you feel that you are comfortable with, I always workout before going to sleep. I let the fat burn while I'm asleep because if I do it in the morning or afternoon or evening, I still feel I'll gain a little bit after working out and having a meal after that.
@@АлександраПаршинцева-б9у да похудела 2 неделю делала 3 кг потом ещё кушаю и бросила заниматься опять поправилась 🫢😁😁Я хлеба ем много люблю в печь разное самсу чебуреки пироги и жру😁😁😁😄😄
I don't see any difference .... I want to show that the girl after the teacher will jump, I have no results !! how long do i have to do to get results ?? please avutatima! 😔
@xianglin_cp dear I did it's famous move you can search Kiat jud dai workout and you'll find that move Ok I'll give you the link I did that move only for 10-15 minutes a day And 20-25 crunches I just did only these.. I ate as normally. Just avoided Junk food
