To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I just started 2 days ago with results already. I can't believe it. There's a straight line down my back and the small of my back has gone in quite a bit. My obliques as showing already. I can't wait to see how I will look after a week and a month. I'm so thankful for this exercise and this lady.
My tips: ~Eat around 1300-1500 calories ~drink water ~sleep because it will help with digestion ~drink black coffee before taking a huge business lol (also helps with digestion) ~do this workout ~do the 5 min workout ~do kpop just dance compilation part 1 ~do sunny funny Fitness kpop workout ~exercise every secound day because if you do it everyday your sleep will suffer and you will focus too much on your weight loss ~take breaks and don't overdo it. 10 minutes of whatever exercise you choose are great for the start. Add more time once you get used to exercising. It's my 3rd week and I see differences around my waste, back and belly. ~don't eat too many carbs and eat as little sugar as possible *DON'T STOP ONCE YOU REACH YOUR GOAL!* Exercise and good eating habits are important, vital and natural. Humans nees exercise and vitamins. That's how we were made.
I mean if you have kids sleep is rather hard to maintain. That's not a realistic goal for most. A lot of people will still try to improve their physic regardless of sleep they have
Здравствуйте я из Узбекистана Начало упражнения месец назад после первого раза у меня были ужасние боли спине 3дня я думала всё навредила себе но не остановилось Весила 72кг упражнения+правылная питание и сейчас весь 65кг Музыка проста классная становится становится лучше не только физически но и душевно спокойно и хорошо 👍 У меня полиартрит, остеохондроз ревматритечский артрит и у меня получается ❤ Спасибо вам классные упражнение ❤
18 days since I started doing this. I do just two times of this video. My waistline has moved from 35 inches to 32.5 so far. I'm doing 5-6 days a week.
@@jdm6613 good progress i m not bloated as before, to be sincere lately i do less cardio and more leg exercices to keep my muscles because i eat less but you just remember me to keep going with that 5 min cardio..5 for me is enough i m small😅
I love the music...I always start dancing...I need to focus...I feel it in my legs....I am going to try it again tomorrow and try to be more focused...if you have any total body workouts please post for hormonal belly, legs, arms, or just total body! Thank you in advance, it looks easy, however, it can be a little challenging! 😊
I think I wanna try this, too. But in my age, 49 years old, I worry about my back. Well, in rhe end I just grateful for how I am today. The important thing is I am still healthy even my weight isn't in ideal weight😁
I'm doing this for seven days to see if I see a difference. I really enjoy this. Usually I dread workouts, but this was intense, but I had so much fun doing it!!! I didn't even look at the clock to see how much time has passed! This is my third day and I see a difference!!!! I lost about 3cm. So far!!!
Thankyou for the wonderful and effective excercise I was running for miles ,but after I start doing this at home I stop going for jogging this moves really help me a lot ❤🎉 and I can see changes 💕😁
Tnanks a lot! 😊❤ I'm happy, that you like it!) I create theese workouts by myself, do it for people, who want to lose weight and be slim) Because I didn't find chinese workouts in internet like my works: full-fledged online music training, broken down by difficulty levels, well editing..
Thank you for posting. I have some of your exercises in playlist!! I lost weight from doing this!! Thank you so much. I'm already starting to feel better about myself! So much love!! Thanks again
Hi guys ,I started week ago as I have knee problem it's difficult for me it's works amazing you can see the results in a week if you are doing it everyday thank you sooo🤩🤩🤩🤩🤩😊 much you are saving😍😍😍 lives just don't give up guys keep doing it and promise yourself to do it till end love from canada 😘😘😘😘
@@roohij6876 i also have knee probs so try this, spread yourlegs apart and skip the twisting side to side for now, later u can try the side to side then later after that the closed bent knee. You still bend knees a lil but spreading legs open helps SO MUCH, it has made it possible for me to even do this so im hoping itll help. Dont give up, u got this!☺️
It seems so easy and funny but its an all body intensive workout,i just started today the 20/10/2022,my belly is 105 and will be here again in a month to tell you all about my progress,i have had a leg injury since march and can't do all the things i use to do and have been really unhappy about that,i know with my old discipline and considtency with this indoor dance i will get there.I/we can do this.🙏
Muy buena algo cansado pero si hay resultado en mi embarazo subi 80 kilo me alivie y baje 5 por el bene y kede con 75 kilos ya tengo dos semanas ke ago estos ejercicio y baje 10 kilo y peso 65 kilos y kiero bajar otros 5 mas ❤❤❤❤
❤❤this is working super easily like a magic ...it just 2 weeks...and my waistline are reducing ...i am super thankful to you ...and this song is just perfect for it 😂
woah I just tried this and I sweated a lot as if I've run for miles!! Will definitely do this from now on! Hopefully I will lose some weight before my wedding day 😊
Hi everyone, 1 month I started these workouts still hanging in there feeling your support watching and participating in the videos.. Thanks guys you're the best!
I've just started this work out , I love this exercise, I feel really motivated thankyou, can't wait to lose the weight, looking forward to the new me 😊💝🏴 xxxxx
Hoy Lunes 7 de febrero comienzo y pongo los resultados en 2 semanas. Ok ya pasaron 2 semanas y la verdad es que noto mucho los cambios. Mi abdomen esta mas plano y en mi caso quemó la grasa que tenía acumulada. Obviamente no del todo pero si funciones si lo hecen a diario, en lo personal me levanto temprano y a eso de las 10 comienzo a hacerlo.
Hey guys don’t stopped I’m doing around one month and the result is unbelievable just don’t stop continue minimum 10 minutes per day I’m happy By the way my weight was 76kg in a month 70 kg so yalla 🎉
No cuz I literally did this twice just now and the way my body is sweating plus itching (itching after exercise means that place is burning calories) IS INSANE
Это лучшее упражнение, которое я когда-либо видел, оно не скучное, потому что некоторые упражнения, которые я делал, были довольно скучными и раздражающими, но это довольно весело, мне это нравится.
57 yawindayam.Kecen yay 61 kiloya duwmuwdum Sizin etdiklerinizle.Bu il 68 olmuwam.Iki gundur ki,mehz bu videonuzla meshq edirem.Ozumu ela hiss edirem.SIZI SEVIREM!❤👍👏👍👏🇦🇿AZERBAYCAN🇦🇿BAKI😊💋🌹
I have started this workout from today onwards, I'm a mom of 8 month old baby and i gained lots of weight too, I'm gonna try this workout. Hope it will give me a better result.
@@Urceyyy06 yes dear i have reduced inches and weights too. Beginning, this workout was really difficult to do as i was having c section delivery I do had backache and discomforts but day by day we will get use tooo. But don't do if you are not feeling well. I did slowly slowly now I'm very comfortable with the exercise. And belive by losing weight you will feel better all your body aches will disapper. Now with this excersice I'm going through a diet too. My reply is yup. Go through it. But be patience and do according to your comfort with small intervals.
Showing mostly front view. Can please show more from side view too and teach slowly? Also cant tell the movement is it due to bending of the knee? or because tilting the pelviv bone?
So I’m Gonna Do This 2 Times For 3 Days (And I’ll Update everyday) Day 1- Did It Twice And I Feel So Good And I’m Sweating Like Crazy Day 2- I did It Twice And I feel Great😊
