✅BURN BELLY FAT Challenge! CHECK IT! 🔥 Kiat Jud Dai

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✔️Kiat Jud Dai Workout STANDING STILL for BEGINNERS 👉 • KIAT JUD DAI Workout S...
✔️HOW TO DO Chinese EXERCISE 👉 • DO 1, 2 and Your BELLY...
✔️The Secret of WEIGHT LOSS at the Chinese Workout 👉 • Magic DIET of WANYO MO...
✔️1 Hour Online Chinese FULL BODY Workout 👉 • 1 HOUR FAT BURNING Kia...
Special for you I created fat burning 8 min online workout! 🔥 Try now viral TikTok dance with popular chinese trainer Wanyo Mori! Only 8 minute workout a day and you will be slim and fit! Let's do Chinese Workout together!! 👏
Subscribe to my fitness channel! 👇
/ fitalinablog
#kiatjuddaiworkoutresults #kiatjuddai #kiatjuddaiexercise #kiatjuddaiworkoutresults #kiatjuddaitiktok #kiatjuddaicoreexercises #kiatjuddaiabdomen

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Опубликовано:

6 апр 2022

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Комментарии : 223

@Fitalinablog 2 года назад

Please, share your results in comments 👏😍 and SUBSCRIBE to my Fitness Channel! 👉 ru-vid.com

@maryannerafferty7727 Год назад

Is it possible to do these exercises while seated? There are many people like me who cannot stand for more than a few minutes and/or do weight bearing positions. Thanks.

@junnellamighty6917 Год назад

How often should I do this.

@ramavlogs7191 4 месяца назад

@@junnellamighty6917❤

@alibekismatullayev7163 2 месяца назад

ажойип факат хавас киламан омад

@laurentoms2620 2 года назад

I've been doing this almost every night for a week and lost 2lbs. It's so easy to fit in as it's only 8 mins out of my day. My tummy is my problem area and im so amazed that my jeans fit better already. Thanks for sharing this! 👍🏻

@catherinerangasamy8332 Год назад

Hi did you eat healthy as well?

@CatAnd-ws4cr Год назад

Wow amazing thank you for sharing God 🙏 bless 🙏

@MegaFlora999 Год назад

For accountability purposes, I will take and post a 14 days challenge I started at 37 inches on the lower tummy (My baby is 9 months so it's kinda a mummy tummy) and I am 84.0 kgs Day 1-✅It was hard and my back really did hurt Day 2-✅ Got easy and didn't hurt as much but the moves didn't have a rhythm😅 Day 3-✅ Better rhythm and time passed faster Day 4- ✅ I am catching up nicely 😘 Day 5-

@CatAnd-ws4cr Год назад

Thank you for sharing God bless 🙏 great job you got this

@staceykersting705 2 года назад

I did IMI's "Lose 4'' in 10 days". Took me 14 days, cuz I skipped a few days, But I lost 3.75 '' off my waist! The massages are super helpful, too. They relieve the shoulder pain and stiffness I get from exercising. The leg and foot massages have helped me, too...hips, calves, and shoulders feel loose as a jellyfish...I never knew I cd feel this wonderful again!

@eo4kids442 2 года назад

How many mins per day n which video u follow? 😁

@staceykersting705 2 года назад

@@eo4kids442 One time per day...10 min is the length in the video. The answer's in my comment..."LOSE 4" IN 10 DAYS". Look for "IMI's Bigan Yoga". BTW, I'm almost 70. I do lots of IMI videos...maybe 5 per day...Some b4 brunch, some before I eat again/

@staceykersting705 2 года назад

@@eo4kids442 I also like the "Do This Every Morning" ones by MILANA. Most are fairly easy to do, but work u hard!

@eo4kids442 2 года назад

@@staceykersting705 Thanks alot!

@koreannira5817 2 года назад

Friend .. this video is real ?

@clbajones9777 2 года назад

This is so awesome! Your exercises have been a blessing to me. Sending love ❤ to you and your team.

@hibbakhan7186 Год назад

i ve been doing your workouts since 1 month now and the results oh my god!!! i use to do 30mins exercise but didnt loose as much as i lost from these 5min workout series plss upload more 5 mins workouts... love n support to you n team

@CatAnd-ws4cr Год назад

Thank you for sharing God bless 🙏 great job

@eva5302 10 месяцев назад

Please tell me , where do you find the workout videos ?? All I find are small shorts ! Please help me !

@angelacassidy3995 2 года назад

those workouts are amazing youve done extremely well with your team well done 💜💜💜

@sandrasandroca5432 2 года назад

Sou Brasileira amei esses exercícios! Parabéns é MUITO bom

@infinityenergyrose5626 2 года назад

This is great. Keep it up sweet ladies

@miaporche2256 2 года назад

She is so cute and tiny like a doll.... love the videos!!!😃❤️😍

@bethwatson3110 2 года назад

Amazing!

@ReginaHayn-em6dx Год назад

Das ist Super das Video für mich Dank schönen und allens ❤❤🎉😊😊

@xNixnixx Год назад

Im trying it out now!

@keixz_ 2 года назад

I lost 1.5 kg in a week!! Wow ty❤️!!

@Fitalinablog 2 года назад

Great! 👏🤩❤️

@keixz_ Год назад

@Parampreet Kaur yes, you have to do it like 3 times a day

@colorz1227 Год назад

Any diet plan u maintained?

@chimanpatil7211 Год назад

How many minutes to do this exercise

@CatAnd-ws4cr Год назад

Amazing great job keep up the good work thank you for sharing God bless 🙏🙏🙏

@joannamascoll4362 2 года назад

Thanks 😊 🙏 you for sharing your void work out great 👍 👏 enjoy 😉 👍 😀 😊 it so much.

@Fafam4t 2 года назад

I love this ❤️❤️❤️

@user-eq4gr2jp8p 2 года назад

Watch from ethiopia

@satayas5118 2 года назад

Super mam👌🙏

@karashashbalmagamb7187 Год назад

Я просто восхищаюсь!!! Красавица!!!

@suganthisuganthi1082 2 года назад

thank you

@miradastemplinger1231 Год назад

Pozzz vauuuuu braboooo 👑👑👑🍀💃🕺👫🍹💋🦄❤️🗝️🔑🦜

@juliewongmeeling3069 Год назад

I'm been doing this for about a week now and lose weight! I'm now like Slim! This really helpful for me! Thanks you!!

@girijaramesh9271 Год назад

How many times we have to do this exercise in a day??

@CatAnd-ws4cr Год назад

Great job thank you for sharing God bless 🙏

@sahersalman5514 2 года назад

هل تفيد في حالات الانفصال العضلي. رجاء ارجو الرد.. شكرا لجهودك

@ashachandrika1869 11 месяцев назад

Super

@prettydove7224 Год назад

Me busy enjoying the song

@user-ps6uo9kq5j 2 года назад

Спасибо большое за вашу помощь долго не могла похудеть,а сейчас похудела на 40кг 👍👍👍

@Fitalinablog 2 года назад

Супер!! 👏😀 Отличный результат! 😍

@sandrasandroca5432 2 года назад

Bom demais eu estou amando FAZER esses exercícios físicos

@denizbulut24 2 года назад

Diyet yaptınız mı

@fabric_art Год назад

how many day's u do.....

@CatAnd-ws4cr Год назад

Wow amazing you are my hero keep up the good work thank you for sharing God bless 🙏🙏🙏

@malikajoraboyeva2327 2 года назад

Biz ÓZBEKISTONDANMIZ sizzi yordamizda qomatimiz gozallawdi😘

@infinityenergyrose5626 2 года назад

Watching from Rome,Italy

@miaporche2256 2 года назад

I would love to visit one day....

@mariabelenjasintoaraisa2163 Год назад

Quisiera saber si esto va con alguna dieta en especial...

@mandoline666 2 года назад

Gefällt mir und macht Spaß

@PatriciaSantos-ml7fs Год назад

Ela emagreceu tanto só fazendo exercícios 😮

@Daira- Год назад

Me encantan estos ejercicios, me ayudaron mucho para bajar el vientre

@CatAnd-ws4cr Год назад

Wow great job thank you for sharing God 🙏 bless 🙏

@triplea2443 2 года назад

Queen of the flat stomach exercise ok I see yall im taking notes 📝

@miaporche2256 2 года назад

Me too....😃😍❤️

@Privvv._layyy Год назад

Bro your just hating

@ashapriyakodumuru5238 2 года назад

Madam namaste I'm having sciatica pain so i cont jump and lower back pain pls suggest me which one i would follow thank you so much 🌹🙏🏾🙏🏾

@keebie7047 2 года назад

I have the same problems and arthritis through my body. I've been looking for videos that are easier on my back n legs. I've been doing this for 10days well their 30min video and have had no change yet

@Poindex0 2 года назад

I see her everywhere on tiktok

@jodyluscko9087 2 года назад

YOU ARE MY ONLY HELP for losing weight

@JASONZONE Год назад

Wow cool 😂

@asmabegum490 Год назад

I can't.... she is crazy 😂

@zdenkarendosova3781 Год назад

Super!!!! 🙏👏👏👏👌👌👌👌❤️🍀🌺🌼🌸😊🤗

@myshadhingra8888 2 года назад

Thanks I Also do chines exercise n I feel anergetic I lost 2 kg in 1 month may inches too but yet I m'nt calculate cos I don't have inchi tape ... But I wats to say u changed others life also n god givs lots of love 💕 n from my side lots of blessings n thanks 🙏.. I m unable to pay or go Jim now a days but to do this exercise I think may it change my self too ... I m 75 .55 inces yet may I will come back 0n 65 soon by this exercises ... Baba pls hold my hand n help me out I only eat 1 chapati in hole day n try to eat salad n lots of water may it turn me to .. in want my 45 weight back yet I m mother of 2 baby girl ... I say 1 thing again thank u so much ... U all for this great job u people have 👍 done ...

@miaporche2256 2 года назад

You need to eat protein!!!

@Fitalinablog 2 года назад

Thank you very much for your kind words! Everything is mutual! But to achieve the result, you need a balanced diet. Please eat enough, the norm of proteins, fats and carbohydrates, do not starve! Soon I will post a video about nutrition for weight loss.

@LRH1 Год назад

@ Mysha Dhringra greetings. Start making broths/soups with those healthy ayurvedic herbs, plants, beans & add your proteins. Drinking the broths will build your body back after having those children. Do your best not to restrict foods to lose weight, but be aware how much & when you eat.

@akanksharawat9729 2 года назад

Pls make video to reduce brest size.🙏🏻🙏🏻🙏🏻🙏🏻

@hindredha1155 2 года назад

You got to know when to stop She became so skinny

@hindredha1155 2 года назад

Yes

@zankhnathakkar1631 8 месяцев назад

Plz!tell me about innale/exhaled while doing this workout! ..n I m 44 years..do you recommend this workout

@darceyderosa2426 2 года назад

How do you do it fast?!

@samilalla9198 2 года назад

Muito bom exercício ! Estou muito cansada🙏🙏🙏🙏👍

@CatAnd-ws4cr Год назад

Amazing keep up the good work thank you God bless 🙏

@rachelmm05 Год назад

I'd like for a chiropractor or fitness instructor to chime in on the effectiveness of these repeated spinal and pelvic thrusts. Will this cause more damage down the line from a medical perspective?

@CatAnd-ws4cr Год назад

You know what who cares really people are losing weight every day you can not put a price on people's health so we owe this lady alot for sharing this exercises with the world for FREE yes it might be a little hard at first but it is not running 5 miles a day thank you for sharing. God bless I hope you have a great day

@dimpledharsha4033 2 года назад

Are they having just this one exercise ? Always Im seeing this one movement only...

@irenepaez4264 2 года назад

Abrazos fuertes desde Quito Ecuador... Otra fan de sus ejercicios.. Me encanta

@blancarosa3011 Год назад

Me gusta ese ejercicio

@susmitajana1798 2 года назад

So cute 🥰

@golammostafa9013 Год назад

In how many days will I get the result after doing this exercise?

@gowsbaig5242 Год назад

Which time this exercise I applied in best result. Pls reply mam.

@lionesssai5957 2 года назад

It would be great if you can also make a video on loosing thigh and hip fat fast .. ❤️😊

@miaporche2256 2 года назад

Definitely thigh.....😃❤️

@LRH1 Год назад

@@miaporche2256 - greetings. Try doing the ballet plie positions in segments of 10 5 x & build up higher. Slowly add squats & remember to flex your your body daily-start on your bed. Doing nightly calf & leg massages. It works, slow & steady. Do in small sets throughout the day it goes quickly. As you become comfortable slowly add in knee raises towards your elbows. Gradually lift your elbows until straight (parallel to floor & raise knees towards elbows) remember you can shift your arm position from in front of your body until opening arms to form a "v".

@annapiaiannaccone1155 2 года назад

Wow 😍❤👏👍👌

@HinaKhan-eg5hs Год назад

Excellent

@meenudabby8957 8 месяцев назад

After how much time should one excise after eating food?

@maqsudaegamberdiyeva9782 Год назад

Assalom Alaykum ishlaringizda omat

@YourFavNona Год назад

Guys so i will share my feelings actually when i started doing it i was tired and i did it likd 3 times a day with hwr more workout of 4mins i did that only one time and qhen it was done i am feeling so light weight ❤❤

@CatAnd-ws4cr Год назад

Wow amazing you got this one day at a time keep up the good work thank you for sharing God bless 🙏

@YourFavNona Год назад

@@CatAnd-ws4cr gurl i got so good results and now my belly is flat too💗

@Fitalinablog 2 года назад

✔Online Chinese FULL BODY 10 Minute Workout 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JcjqzBBmA9A.html

@sonalibhondekar6353 2 года назад

Atomic habits s ye to pata chal Gaya tha k result ka wait krne s kuchh nhi hoga habit banana hai.....I exactly don't know when I started this may be 5 th June and doing it daily...I never measured is it working or not and just blindly followed. Today on 25 th june in morning when I saw my belly in mirror it was comparitively flat..ab koi bolega k morning m to flat hi rahta....bt I have seen it before this time it looked different...again I m not gonna measure until I see difference in the mirror ....roj majboori m krti thi aj khush hokr workout Kia...hope this might help u

@elipritypathuri1067 Год назад

After cesarean then I was start these exercises please tell me

@aminetaoufik2895 Год назад

Wow👍

@mouniakoudja6627 2 года назад

svp enoyer moi la video complette j addore ce que vous faite j aime vous suivre sur youtube mais c est juste des fragments de quelque minutes svp si possible un cours complet merci je vous suis d algerie

@draculaurasdoll4381 Год назад

Voy a estar haciendo estos ejercicios con algo de cardio (bailes) así que iré poniendo mis resultados. Actualmente peso 85 kg y mido 1.65 cm

@smilingmoon2936 2 года назад

Ich liebe sie....Gruß aus Deutschland. Tolle Videos 🇩🇪🌹👌 Hilft das Workout auch in den Wechseljahren? War schlank und nahm in 5 Jahren 20 kilo zu😪

@_1083 2 года назад

Перейдите на интервальное голодание, посмотрите доктор Берг. И плюс китайскую гимнастику и всё у вас будет хорошо.

@lijifrancis9882 Год назад

Is it good for those who have diastasis recti???

@baharbahari7519 2 года назад

عزیزم عالی بود

@manuqazi3997 2 года назад

Can v do it during preg????

@rhodavaldeabella1326 2 года назад

how many minutes daily? thanks

@vale85- 2 года назад

Ciao Wanyo, puoi fare degli esercizi adatti per le donne che hanno diastasi? Grazie 🙏🏻

@nani-hm2uq Год назад

Scusa cosa è la diastasi?

@vale85- Год назад

@@nani-hm2uq Quando i muscoli addominali si separano e non sono più stretti verticalmente... A me è successo durante la gravidanza... Agli uomini capita quando ingrassano molto dalla pancia...

@nani-hm2uq Год назад

@@vale85- si l'ho sentito dire capita anche a chi fa parto cesareo xke vengono recisi i muscoli .. però con interventi chirurgico si può risolvere

@melisa_77 Год назад

Men mashqlarni bajargan vaqtim gr ozayapman.kotta rahmat

@hajnamcgrath8056 3 месяца назад

I’m ok for the slow space, but I’m completely lost when it speeds up.

@Eleanora902 8 месяцев назад

Ваууууу 🔥🔥👏👏👏👏

@Sugastack Год назад

I’m wanting to try this. Am I supposed to suck my stomach in while doing this? How many times a day are we to do this? I want to measure my waist prior so I can see if it truly works for me. Thank you

@girijaramesh9271 Год назад

How many times we have to do this exercise in a day??

@joannamascoll4362 2 года назад

Thanks 😊 you for but it in English for me thank guys now I can see the back and the sides and also how you moved around when I can see the back as well thanks you So much much fun 😊 ☺ 💕 😄 11.18pm.22.5.22.

@ivonegameleira7662 Год назад

Quais são os primeiros e quantos minutos leva para fazer cada um queria saber a ordem de cada

@luzcasas3274 Год назад

No hay orden yo los estoy haciendo como sea y me esta dando buenos resultados intentalo animo

@rorogreen4887 Год назад

Sometimes it hurts knees. Is there a way to stop hurting knees while doing this?

@ushagulcharan9601 Год назад

It hurts my legs to for weeks

@carmentevola9034 Год назад

Per dimagrire hai abbinato anche una dieta?

@ergashovas 2 года назад

I lost 2 kg in a week. Wow ❤️👍

@veegee7293 2 года назад

From u body or tummy alone?

@ergashovas 2 года назад

@@veegee7293 more from my belly🙂

@JJJJ-hq4xd Год назад

@Parampreet Kaur R u lazy?

@Cutecute2188 Год назад

You Do all workout

@CatAnd-ws4cr Год назад

Amazing great job thank you God bless 🙏

@mituvijal...4056 2 года назад

Can I get the link for the original music of this workout?? Please??

@alikealice2725 2 года назад

Tape Machines Feat. Frigga The Winner

@ruxoshaziz1103 Год назад

❤❤❤❤❤❤

@amyfaye9092 Год назад

J’ai vraiment envie d’essayer mais je ne veux pas perdre mes hanches conseillez-moi 😢

@nani-hm2uq Год назад

X chi ha problemi alla lombosacrale vanno bene questi esercizi? Non è che fanno danni alla schiena?

@gulnozaqosimova7562 2 года назад

Salom faqat mashiq qisa boʻldimi yoki detayam qilish kerakmi

@donnaocchipinti6468 2 года назад

love love you thankyou thankyou

@sujumabaro1212 2 года назад

Hi mam I can do it periods time

@soledadperez9393 2 года назад

Vaya como a cambiado de talla de pantalón ❤️❤️👍

@lettyvazquez5878 2 года назад

Hola sabes tengo haciéndolos como año y medio si he bajado de peso pero muy poco , tú me podrías decir si es necesario que te duelan las piernas y hacerlos con velocidad como se ve en los videos para un mejor resultado ???

@soledadperez9393 2 года назад

@@lettyvazquez5878 resulta que Ami me duele de rodilla para los pies por dentro del hueso .me tomo un paracetamol y se me pasa

@angel.awunor Год назад

I love this song , what’s the name of it

@angel.awunor Год назад

The first song

@zebulnisasafi5792 Год назад

Hello lady, I weigh 90 kilos, I want to lose weight as soon as possible. I have been exercising for two months, but I have not lost weight, but my body is very loose. I need your help.😢

@amalie6 9 месяцев назад

You probably just gained a lot of muscle

@ramonaghetu5578 2 года назад

Can we do this move if having bulged discs in the lower back ?

@kaitlinski493 2 года назад

Probably check with your doc before doing any exercise 😊

@babyboltbark 2 года назад

No....or slow down the speed and stop if hurts. Watch dr.mandella or dr.berg for health tips

@Mare-ed9jt 2 года назад

I have 2 herniated discs and a ruptured disc in my lower back. I take it slow and do it 5 min intervals. I get a work out with no discomfort. I hope to increase in time.

@mehwishkashif9728 2 года назад

Can i do this i have umbical hernia

@imanabdelli1516 Год назад

This exercise may hurt the back

@yairamedina5617 Год назад

♥️

@durdonakhonmakhkamova6513 2 года назад

What is the name of than woman from Chime Can someone write her accout?

@HassanAli-ro5ww 2 года назад

When weight is 90 kg no one can jump like this specially having knee pain... Then what will b next option????

@samehdoll 2 года назад

walking in place for ex lets say the workout to run for 30 sec instead you walk for 60sec "double so you can burn as much as running or close enough" also walking in general burns alot of cal then you think

@kothaokahiniwithjiyah6560 Год назад

Hot water bag ka shek dijiye knee pe koi v moov ya pain relief gel lagaiye den uspe hot water bag ka shek dijiye 2times it helps u from pain relief..same mera v hai bt now I m fine