20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

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An intense, NO JUMPING/APARTMENT FRIENDLY, 20 min full body workout with ONE dumbbell! This full body burn designed to tone and sculpt can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up!
#HomeWorkout #Fitness #WithMe
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

24 окт 2024

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Комментарии : 527

@MadFit 3 года назад

Hope you guys enjoyed this full body BURN workout! If you don't have a dumbbell, any house hold object will do. You got this! 👏 Xx - Maddie

@ALISHAJPOOLE 3 года назад

You Pour So Much Work & Love Into Your Videos And It Truly Shows🌿🌼❤️

@xoxoxoxo1363 3 года назад

I live you mads♥️

@michelaceoloni6437 3 года назад

what weight amount do you suggest for people that are well trained? I only have 5 kg dumbbells, for higher weights I must pick up something at home btw, I find your workouts fabulous!

@letyyoung4553 3 года назад

Great..!!!!!!! Thank you!!!!! It's amazing....Monterrey México 👋

@shanehillman3267 3 года назад

@@michelaceoloni6437 For a lot of these workouts I keep a 10 and 20lb beside me. It's nice to have a couple options depending on the exercise/strength.

@lizzykosinski 9 месяцев назад

Doing this again. I started last year then just quit. I was definitely seeing results especially when combined with a lot of walking. I gained about 60+ pounds and need to lose it to keep up with my very active 5 year old son. Not using a scale, just going to measure how my clothes start fitting. Here's to getting back in shape! WE can do it!!! 💜

@priyal689 2 года назад

I tried Chloe Ting for a while but I gave up, her workouts are way too tough and I feel nauseated AF after them but You!! YOUR WORKOUTS! Are so beginner friendly and helpful and the way you keep reminding to keep the correct posture is so helpful. You're doing a great job, thanks Mads!! We're so grateful for you😭❤

@evalenti 2 года назад

It’s because Chloe is way too intense and doesn’t tell you HOW to do anything properly..Maddie is the best because her work outs are the right kind of intense AND she explains everything as we go..sometimes she’ll mention something in terms of form and I’m like 😮 how did she know!!!! Lol

@priyal689 2 года назад

@@evalenti Ikr!! Everytime I'm out of breath or the thought of quitting comes she says something motivational and bam! I'm back to doing it. Just started her December challenge and it's a phenomenal! 💎🫂

@buddingsurgeon1360 Год назад

Chloe always has low impact versions of every exercise

@merveahuceylan9515 Год назад

@Holuppp Год назад

Huh ? I actually use Chloe for "low impact" days and Maddie for tougher ones with weights (chloe barely uses them)

@abdelazizsqualli1004 Год назад

The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

@randompersontoday6293 2 года назад

Could you do more single dumbbell workouts please I loved this one !

@alyssanorden4746 3 года назад

1. Thank you for the no jumping workouts! Not only do they help me not annoy my neighbors, but im short and stocky so the jumping hurts my knees (im working on it 😂) 2. I just recently got engaged and have a year and a half to get my butt into shape for my wedding day. I plan on using your workouts throughout the whole process. Thank you for what you do ❤

@ScrtSiren 3 года назад

Had a great time! Your content is SO regular-human friendly. My heart is pounding, and I feel like success is attainable. Much better content than most social media fitness stars - makes you feel good about YOU!

@SamElle 3 года назад

i love when there are no jumping workouts!!! I live with roommates and I don't want to be disrespectful!!

@michagabo8819 3 года назад

When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. "Many events, including ecological upheavals, wars, the schism in My Church on Earth, the dictatorships in each of your nations - bound as one, at its very core - will all take place at the same time." "Arab uprising will spark global unrest - Italy will trigger fall out" The Book of Truth

@mo.arslann9936 3 года назад

@@michagabo8819 excuse me may i ask you something ☺️

@alyphim 3 года назад

Tbh if i heard my roommate exercising i would just be like “good for them”

@Blackmixdwitblack 3 года назад

@@alyphim same I would probably ask to join 😂

@redlicorice3379 3 года назад

Lmaoo i didnt even realize

@anemoononfire333 3 года назад

I really love the no jumping workouts a lot💖 As a wheelchair user who can stand for a certain period of time. Its really nice to do a full body workout without having to jump all the time and still have a great workout in!💪💪🤩✨💖

@ceireannoflaherty2416 3 года назад

Not trying to be disrespectful in any way but have you ever tried those exercises people in nursing homes do? You could do them if you’re not up to standing and with resistance bands and a weight or even a book they can be super hard (I’m fully able to stand and even i found them tough sometimes when i was working there 😂)

@totheinfinities 3 года назад

I surprised myself at how I was able to do both rounds without giving up. Your workouts always remind me that becoming strong is achievable, and you dont get that from just anywhere! Thank you Maddie

@sabxosays1320 3 года назад

This is sooo true! I feel the same!

@ShawolfirstStaysecond 3 года назад

Thanks so much Maddie for helping me get out of my sedentary lifestyle. Ever since I discovered your channel last year I’ve been doing exercises almost every week. I never would have imagined me doing workouts but I finally did it! And I really enjoy it as well. ❤️

@gethelHF 3 года назад

My buddies were making fun of me a couple months ago when I told them I was watching you on RU-vid as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

@deekshabhat 3 года назад

Thank you so much for this video! I have ONLY one dumbbell at home and it barely gets used because videos like these are so rare. I'm so grateful for you, Maddie! ❤️❤️

@leonoracosta6490 10 месяцев назад

After indulging in food and drinks on a pre-Christmas dinner, this workout was what I needed to get back on track. Thank you Maddie, I love your style: you are feminine, very professional, and you provide many kinds and lengths of workouts that we can pick according to what we need. I'm a fan of 20-minute-dumbbell workouts, so it would be great to have more of those 🙏 Merry Christmas! May the God-Child and the Blessed Virgin Mary bless you abundantly ❤🙏🎄

@nilzadecatarina6916 3 года назад

Back from holidays here 2 week without proper workouts. Getting back on track slowly and this one is the next on the line. Much love Maddie.

@judemachin8650 3 года назад

Loving the workout with weights. 20 mins is the perfect length too. The only exercise I had to modify was the Ab In and Out with curl as it was straining my lower back. I just repeated the sit up with Russian Twist. 💕

@sabxosays1320 3 года назад

Your workouts are the only ones i can actually push myself and be able to do(of course, not all of them and not the first times). But they seem do-able...and i'm pretty heavy!! Thank you so much for the variety, for the mix...i swear this is an art! To be able to mix them this way! I am soo grateful i've found you!🙏🏼🙌🏼

@dajennehurkmans7552 3 года назад

Got myself a dumbell last week and already so happy with it!

@linastadelmaier8062 3 года назад

Can you please do more strengh based workouts especially for the glutes because I love this kind of workouts from you. 😍🙏

@dianaahmad2981 2 года назад

I only have a 15 lb kettlebell at home so I had to modify some of the workouts because I used a heavier weight but it was still great!! Currently 9 weeks pregnant so I definitely needed a lot of breaks lol but I still did it!

@i.am.m0rph1n3 3 года назад

Best workout I ever do! Before summer I train like a fool 6 times a week... but then during holidays I totally stop for like a month... but your charisma, positivity, kind persona & amazing body motivates me so so much! Thank you for your content Maddie & wishing you all the best, cause you really deserve the best:* (btw. If this comment read someone who is too lazy and feel like got no motivation to put on leggins and do anything for body today- believe me- i was in bed, anxious, without energy, thinking about sh*ts, wanna watch serial all day, but now I´m SO HAPPY & PROUD on myself. Plus I feel stronger even after those 20 minutes of fun & work)

@phyllisrock8513 3 года назад

I absolutely loved this workout. My favorite workout of yours so far. I feel like every major muscle group was covered and it was just the right level of difficulty for me. I liked it so much I was even able to encourage my husband to do the workout after me. Thanks!

@rebeccamarland7793 3 года назад

I wasn’t sure this would be difficult enough but I was shaking by the second round! Thanks for another great workout

@camillegilbert2371 3 года назад

I have been listening and watching your trainings for a year now and you are the only one you helped me stick to it! I haven't taken the time to comment any of your videos since, but I really appreciate your work! You are calm, your voice is soothing instead of stressful, you laugh and you have a lot of different options! It's been fun and still will be for a long time.. I hope! :D XX

@bum6146 2 года назад

this is my first time working out after a while! and as a child, i think i did pretty good! i tried my absolute hardest on all of them and i really pushed myself today:) i will continue to try and do this daily so i can hopefully get stronger as the weeks go by! thank you so much for this

@jesseeisenpress8585 3 года назад

We're doing it , it's so awesome, it works , I'm feeling the burn , without the knee impact , We Love you Maddie Doing a Phenomenal job !

@firdawsa5415 3 года назад

I love this workout, especially because it is with one dumbbell! We want more like this, thank u Maddie and big love from France❤️❤️❤️

@mariclaretpatton9412 Год назад

I know I have said this about other Madfit workouts, but this is in my top three for sure! Full body, fun, and just one dumbbell keeps in streamlined and moving. Thank you Mad!

@kellyrichard7480 2 года назад

The two rounds for 20 minutes is such a great wake up workout. Because once you do the first round, you know what to expect in the second...this one made me sweaty!! nice work!

@birkleylimberg3193 3 года назад

thank you so much for making a ONE dumbbell workout! one of my mine broke so I only have 1. I’ve been in a rut too recently so this helped so much.

@ponyxaviors4491 3 года назад

Okay, you've got me curious. How did it break? Lol

@birkleylimberg3193 3 года назад

@@ponyxaviors4491 So I have one of those those bow flex dumbbells and it was dropped when I moved last month and the corner of one of the sides broke off so it won’t pick up any weight anymore. I don’t know if that makes sense 😂. i know it’s weird.

@ponyxaviors4491 3 года назад

@@birkleylimberg3193 Ah. No, that makes perfect sense. A lot more sense than a regular dumbbell breaking like I was imagining 😂 That's too bad though. I'm sorry it broke, but this workout really is good timing for you then, huh?

@rhysnunnerley9418 3 года назад

I'm not sure if many men are following along with these excersises or not but I've been for years. This lady doesn't fuck about, man or women, this shit is for you if you want to see results 🤙

@DilettaReggae 3 года назад

I only have one dumbbell so this is gold for me thanks. Where I live weights became so expensive

@gracee6008 3 года назад

As someone who is scared of using weights, this video is a great start!! Thanks for this!

@jilsnajyothi6869 3 года назад

Thank you so much for this wonderful session❤ Keeping motivation is hard!!!The point is to get up from your bed even when you don't want to. Persistency is the key! I do it in the morning, and if I keep thinking about working out, I can't get up from there. So I just think waking up, drinking water, changing into workout clothes. One action is linked to another. And once I finished, I gift myself half an hour rest. This works everytime.

@ivancox642 3 года назад

Recovering from an injury, and it feels good to have Madfit by my side! 🥰

@mo.arslann9936 3 года назад

Get well soon buddy 😊

@namjiniebabie757 2 года назад

im usually a silent subscriber, just reading lovely encouraging comments from others but wow im on my 14th day of working out from ur December challenge 😅 this is a huge progress for me bec i would usually start a workout routine but couldnt get myself to finish it... but since ive shifted my mindset to workout because i care and appreciate my body for what it can do, and that i should prioritize getting healthy and strong, that just sparked a change in me to start this journey again and so im thankful for ur channel that it's so encouraging and challenging. sending love and energy to others that are striving everyday to get better 💜 youre doing amazing!!

@namjiniebabie757 2 года назад

so yeah i used the december challenge to follow as my workout routine because im only a beginner. just happy to start again this january and looking forward to getting stronger everyday 💜🙏

@Gray_Novembers Год назад

I’ve done 3 of your videos now and man, I feel good (and tired) every time I’m done. This one was awesome, let’s see how I feel tomorrow 😂

@joycelo4294 Год назад

Hi Maddie, I love your workouts! This is my favorite routine. Can you please make more videos with one dumbbell? 😊

@mariedegannes233 Год назад

Really enjoyed this workout, was so much harder than I thought it was going to only using one dumbbell. Felt like a great workout in just 20 minutes 💪🏾 thank you! It would be great if you added some kettlebell workouts to your channel, they’re really good too ❤

@amandaparker3834 Год назад

Love love love this work out! Apartment friendly and truly a full body burn!

@Sharlyyy98 8 месяцев назад

This was really helpful, I loved the way you explained each exercise in detail and how to hold your body too. Thank you!

@MonikaFitt 3 года назад

Always killing it Maddie 💪🏻

@emilydaae112 3 года назад

I'm usually rubbish at plank, but today I was able to do both rounds with the dumbbell! Really loving the progress I'm making and the strength I'm gaining by following your workouts. Thank you!

@amandaheinbaugh8136 3 года назад

Loved this one so so much! It was super beginner friendly just dropped my weights a few times and I could get through it without struggling to keep up! Felt so good to do this one 💕

@sandeepb1052 Год назад

This workout is probably the best on RU-vid for 1 dumbbell for beginners. I do it with 20 lb and I’m so tired after just 1 set. Idk how you do two😅 but that’s my next goal

@Emily-dv3ql 2 года назад

LOVE this one! Weights, fast paced, and NO jumping! It’s not gimmicky either- you know, the ones where folks have you balance while doing 3 exercises at once. Solid routine. Thanks again.

@magdalenav1521 Год назад

Haven't gone to the gym for 2 weeks almost because I hurt my back and I felt quite upset and angry because all my "gains" have almost gone. I did this workout, felt exhausted but also happy that at least I have moved my body a little bit today rather than doing nothing! Love it, quick and challenging to keep exercising while you don't want to go to the gym :D

@hittheground2329 3 года назад

Maddie is the best 20 minutes strong workout love you from 🇿🇦🇿🇦

@MP-yj4jx 3 года назад

Absolutely loved this workout! Each minute of it was totally worth it! Like the combination of squats & weights.

@sutin4544 3 года назад

Hey Guys, hello from Newnan , GA. I have done it right now. I enjoyed it a lot. I love all of your workout. Thank you so much Maddie! Have a great evening and night y'all.

@harshada18 3 года назад

Thank you for the millionth time! ❤️ My day is never complete without you and your workouts Maddie! 💕

@robertcarolinar 3 года назад

Yayy, I really wanted to do this kind of workout today so it's perfect timing, thank you Maddie! ♥

@allifearnow5965 Год назад

This was so fun! I felt like it was different from your regular videos and I really enjoyed it! I wasn’t feeling super tired after tho so I did some front and back walkovers, handstands etc ( I used to be a gymnast lol ). Anyway thanks Maddy, love you!

@lynnhoover2201 3 года назад

I love working out with weights, with no jumping and I love the pace. I start slow, check my form and then increase the pace. Thank you!!!

@saitejamarella5910 2 года назад

I am 210 pound male and with this workout I burned around 210 calories. Thank you @madfit

@strawberrymilkshake7683 3 года назад

Hii Maddie I love your workouts you keep us so motivated you deserve the world 🌎🥰💕

@briannacook42 2 года назад

I love this workout! It’s great for when I can’t make it to the gym. Thanks, Maddie! You’re amazing!

@ainhoacriado1700 3 года назад

I really appreciate a full-body workout which includes upper-body exercises - I have a feeling that most full-body workouts focus mainly on abs and lower body (and cardio). Thank you, Maddy!

@juzme1975 Год назад

I’ve underestimated this exercise… it’s hard but great workout!!! More like this please…

@rachelam18 3 года назад

Completed this today in the gym, loved it! I’ll be doing these workouts regularly now!

@ivyboi8934 Год назад

Shaking but I loved it. Thank you, and also the posture/proper form reminders are extremely helpful! Counting how many times I've come back to this workout. So far: 1, 2...

@lisas2538 3 года назад

I’m 59 And did this today after your stretch video. I was sweating and felt awesome afterwards. Thanks

@DianaLopez-kx7ni 3 года назад

thnks for this workout! Recently I get courage to use dumbbells that I made with a bottle of water and sand. I enjoy so much all your workouts!!! Thnks, lov u. hugs from Mexico City!! ✨🇲🇽

@jwbrook 2 года назад

A favorite I keep coming back to. Someday I will be able to do the entire series nonstop.

@charissasolik9129 2 года назад

LOVED THIS!! DAY 15!👍🏻

@anicolea 3 года назад

Cannot wait to try this!!! Looks perfect! I love no jumping strength workouts that only call for a single or single set of dumbbells! 😍 fave ones to do! Thank you so much for this Maddie! So grateful for you 💖 much love x

@lovealwaysalyssa3 3 года назад

This was FIRE! You never ever miss Maddie!!!

@CinpinTess 3 года назад

More MORE! Loved this workout. Please make more just like it.

@kristinehorn6402 2 года назад

This is one of the BEST workouts on RU-vid, thank you!!

@alexiamirabelli7444 3 года назад

Hello from Malta. Love your videos Maddie. Your content just keeps getting better and better. Super well done👏👏

@paezahhasni2343 2 года назад

Im 20 weeks pregnant and i find this workout really helpful and made stronger! (with some modifications) love all your workout it really helps preggy mommy like me

@inshadhanani9019 3 года назад

This is the best workout I have done in a while!! gets your body on fire without making you feel fatigued!!!! thank you :)))

@jessicacambridge3692 Год назад

This workout is incredible! Love that I only needed one dumbbell. Worked up a great sweat in just 20 minutes AGAIN! This one goes in my top 3 for sure. Thank you Maddie!! 💪🏽

@Persican1 3 года назад

Thank you for being the leader and guide towards deeper fitness, health and well-being!! So thankful for your channel and workouts! Thanks for keeping us moving and sweating 🙏🏼

@nurkurt8412 3 года назад

After ten days break, it was a nice warming shot . Thnx

@marjoahola7224 3 года назад

I love no jumping workouts🙏👍

@melaniesenf7175 Год назад

Maddie that was by far one of your best sets ever! It had everything. Thank you! I switched from dumbbell to kettlebell though

@kkghaley2472 3 года назад

Will definitely include this workout in my morning routine 👍👍..love all your workouts..thank you..

@paigethomsen2112 7 месяцев назад

Love this workout been doing it for over a month now I’m going to keep doing it and just go up in weights

@treywarman479 Год назад

Thanks! Great short toning workout when time is limited! Love your easy to follow instructions.

@MadFit Год назад

Thank you so much!!!!

@13vlee 2 года назад

Need more of these one dumbbell at home workouts!

@kylawoods_tv 7 месяцев назад

Another amazing workout that kept me engaged and feeling strong the whole way. Thanks Maddie!

@lisasipes3809 3 года назад

For some reason I really love working with one dumbbell only. I can lift heavier too. Thank you for sharing. Awesome workout ❤️

@emmarodriguez4340 2 года назад

You should consider 30 day challenges. Really enjoyed your workout!

@arbitragerob9687 5 месяцев назад

I only had one dumbbell today and had to try this! Thanks MadFit🔥

@bippy201 Год назад

Good one! I might try 15 pounds next time but I’m feeling the burn now too lol 🔥

@saiyaara555 3 года назад

ilysm!!! thank you for existing

@soonyaach 3 года назад

thanks Maddie!

@ariagnacastillo2988 Год назад

I love the way you train! Thank you so much! Many blessings! 🙂💪🙌

@justinesaracia 3 года назад

Thank you for uploading these free amazing workouts ❤ I like doing workouts with dumbbells and I see that my body is toning. Can't wait to achieve my body goals 🤩

@julianadolski1742 3 года назад

One of my new favorite workouts EVER 🥰!! Thank you, Maddie ❤️!!

@liahlong8823 Год назад

Loving your work outs! I still can't plank lol but it's only been a couple weeks. I have been out of shape a couple years since I had a baby but your work outs make me feel like I'm making progress already and I can do them easily while my kid naps. So thank you again you rule!

@clare.a.hatter 2 года назад

Hell yeah for the December challenge!!!!

@jahana5227 Год назад

My fav home workout so far ❤

@beinghuman9036 Год назад

Will these really works to lose weight and belly fat??? Any one tell me.I have recently came across these videos and I'm in love with this workouts and thinking about to give it a try.

@Dionne.Photography Год назад

Definitely broke a sweat! Thank you!!!

@owamistanley 3 года назад

Thank youuuuuu so much Maddy for Being such an amazing role model!!! Thanks to you I actually really enjoy working out 🏋🏽‍♀️

@evelyne2342 3 года назад

Just finished this workout!!! 💪🏽 Wow, I loved it!!

@maarja-liisorgmets6890 3 года назад

Thank you!!! I haven't been working out for months but finally got the courage to start again and I loved this one!!!

@nursalihah2261 3 года назад

Oh my, thank you so much for this workout! I've been searching for one dumbbell workout with shorter period and this is a great option for me! I'm absolutely gonna do this.