20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout 

Since you all loved the latest ALL STANDING workout, I'm bringing you another! This time with some DUMBBELLS 🔥 *For structured programs, challenges, recipes, & more download the MADFIT APP* : madfit.app.link/youtube

I just wanna say one thing to anyone who is at the beginning of their fitness journey. If you can not breathe, pause the video! Sit down, keep your posture,fold your arms over your head, and BREATHE! When you have collected yourself, get back up and continue! The video isn’t going anywhere! If you can’t continue that’s fine, if you did all but one exercise, or maybe you only did half, even if you just did one you are closer than you were yesterday! You can try again tomorrow, make it your goal to get the slightest bit farther than you did yesterday, watch yourself grow! This is a long journey! Just take it step by step and eventually you’ll be so used to stepping you’ll start running! But the MOST important part is you make that first step! ❤

Ahh Congrats on 8 million subscribers, Maddie!!! You are an incredible human being, and we love ya! Thank you for all that you do! 🥰

I usually don't leave comments on any video, but I had to make an exception for this one. The perfect mix of cardio and strength in just 20min. You totally deserve to have 8MM subscribers and even more! Congrats Maddie!!

🎉 Hooray for 8M Maddie! Thank you for these workouts!

Thank you for showing me you don't need 50 different kinds of weighted equipment to build and tone. Please keep the workouts coming, I really do appreciate them. 40 going on 25 😉 ❤️ Trinidad 🇹🇹

I've done every single workout and then some for 3.5 years. Maddie is the original and best, 8 million totally deserved! Onwards and upwards 💃🎊

I love this mix of strength & cardio, and 2 exercises per set is just gold! Please make more of this style of workout Maddie! And thank you for all your hard work ❤

Congrats Maddie ❤ 8M thank you 🎉 take a moment to celebrate and congratulate yourself for an amazing job and commitment! You’re changing lives.

Congratulations on 8M Maddie, I am so so proud of you. I've been here with you since 2020 and it's amazing to see how much your channel has grown! Thanks for the great workout, love you so much Maddie ❤

Appreciate no jumping and heart rate boosters (as if my heart weren't already pounding). Thanks!

LOVED the combination of cardio and strength exercises! This workout had my muscles working and my heart pumping. Your achievement of 8 million + subscribers was well-deserved Maddie! 🥰

Always love all standing workouts, especially with weights! Thanks Maddie ❤❤❤

Congratulations on reaching 8 million subscribers 🎉

Done.Thanks😊

Good all around sequence for the body! Since there are no previews or titles, I’d prefer a quicker description of the upcoming exercise, or else we’re standing there waiting for 5 seconds into the next set while still listening for the compound movements and form cues. Thanks for the instruction!

Congratulations on 8 million, Maddie!!! Thank you for everything you do! 💗💗💗

you are the reason why i ever started going to the gym and doing workouts at home since 5 years now

Congrats on 8 million Maddie! Loved this workout! Thank you for all you do!🎉🥳

Wow - I had just done a 20 min treadmill and wanted to do an exercise program. This one was a real challenge; it requires keeping strong to manage the form. I loved the balance exercise at the end. I love the creativity and skill to put the right session and you do it every single time. You are the best!

I LOVE your standing dumbbell workouts!! Thank you, Maddie

THIS WAS THE BEST !! More like this. Super dynamic and not weight heavy only. Strength but also dynamic moves to keep the cardio going !

Thank you soo much. Love it! Full energized in short time :D

Perfect to start off again! I’m always on and off with my work outs and getting back to it this one was a great beginners start!

Aloha from Hawaii Maddie. I've been doing your workouts for a few years and loving them. Thank you for all you do. Congrats on 8 million subscribers 👏

Thanks!

I just started following you because of a reco from a friend...and now i am so hooked...thank you for all that you do...i wouldn't know what to do without all your workout vids...well deserved 8M❤❤❤

Ooh! Thank you!! This looks awesome. Can’t wait to do it.

Awesome as always. Thank you for the length, the lack of chatter, clear instructions, and planning a workout that can either be beginner or super hard!! And that’s not boring. Best workout vid I’ve tried ❤😊

Time flies when you’re having fun! That was an absolutely great workout and I loved it.

Congratulations on 8M subscribers! Great workout, love the mix of strength and cardio. Maybe make a 30 minute version? Thanks Maddie!

Ohhh loved this one!! Massive congratulations on 8 million 🎉❤

Another amazing workout from MadFit! Please keep them coming. Life changing!

I absolutely LOVE your workouts, the only RU-vid fitness instructor I've actually stuck with. Keep it up! If I can make one suggestion - would you be able to put the dumbbells you're using for your weight workouts in the description? I know you mention the pounds in the video itself during the intro, but it would be helpful to know which weights I should grab before starting the workout. Thank you!

Enjoyed this workout

Congratulations for the 8 million! And thank you so much for your work that help so many of us around the world. Kisses and hugs from Portugal

I am so thankful for you. This workout is so, so good! Thank you for making this type of video! More all standing full body workouts without jumping please 😄

Loved this Maddy! And congrats on the 8M..may this reach infinity!!!!

Omg I remember asking for more standing workouts and here it is!!! Love the standing workout more please !!!

13:10: “We’re trying to get the heart rate up again”. Me: “Up AGAIN?!”

I really loved this workout. 🔥 Congratulations on your success Maddie. I’ve been following your workouts for years and it makes me so happy to see your career grow. ❤

You are so inspirational. Really explain everything so well! 💪🏾👏🏾👏🏾

You are my go-to workout video. You are one of the few who feels little need to constantly talk to keep us motivated. Quiet is what I like.

THANKS this is just what I needed to get back to weight training! Easy to follow and lots of set time between sets!

Yessss this is perfect 😍 thank you so much

This is such an amazing workout!! It is so effective, I loved it!❤

Your workouts are awesome, I actually will sometimes go through it a half time around after the whole workout is done first time👊💥💯

This is my favorite 🤩 thank you!!!!

This is the best. You are the BEST!!!!❤❤

Love your workouts! 8 million people are getting fit because of you! 🎉

My legs feel so much stronger already! Week 3 almost complete

Really enjoyed this one today! Thank you!

Great workout! Thank you, Maddie ❤️!

Awesome!thank you!!

Great workout. Great variety! I will add this to my Wednesday full body rotation! Thanks Maddie and congrats on the big 8!! ❤🎉

This is the exact workout i needeed today. Thank you Maddie❤

LOVED this workout!

Loved this one! Thank you so much, standing with weights are my favorite, you made my day when I seen this video this morning 😍

Great workout! Hard and challenging!

I loved yhis work out. I haven't worked out in 2 months so this is juat what i needed to get back in swing of things Thanx Maddie!

Girlllll... you be pumping them out lately! Thanks!

Congratulations maddie so happy for u ..u deserve to be rewarded.. great going ..my best wishes ❤

I loved this workout! Such a good mix of cardio and strength. I would love to see more like this. Thanks for all you do Maddie 😊

Thanks for this one, great standing workout!!

Amazing!!! 😍 THIS is why you are at 8mill!! Huge congrats again 🥳🥳❤

Congratulations to MadFit. Your programs helps me a lot to train my trainees. Congratulations again.

Genial Maddie, buenísimo como siempre y justo lo que quería, algo cardio con pesas pero sin saltos. ❤❤❤👏

Very nice. I felt that burn. Thank you!

First time working out with you. Great, efficient workout!

Just loved! Thank you so much!!

Amazing as always ❤️ feel fire in my body ✨️

Great way to start the day!

Loved it! Definitely will be one of my favourites ❤

Awesome workout!

Congratulations on 8Million subscribers 🎉❤

My fav workout girlie! Loved this one. 🎉

Absolutely loved this video. Will be a favourite of mine to go to 🙂

This was great! Thanks!

I love the way Ur workout is effective and useful. I am able to do some skills in gymnastics that need strength I'm so happy thxl

Thank you. Those was a great work out!!! 🎉

I loved this workout!! Matched my level of fitness perfectly.

Awesome. Love the compound movement sets. And ALL STANDING workouts work best for me. Thank you!

Thank you for a quick but fantastic workout!✌🏿🙏🤗

maddie this work out is insaneee but I love it !!

i started working out regularly again bcos of your page, and this is the first time i look forward to my workout routine! thank u

Really really ❤ this one 👌🏻. Perfect combo between arms and legs. Thank you agian for another top workout 💪🏻

Congrats Maddie!!

Killer workout! LOVED it. Thank you!

Love this routine! I personally prefer sets-of-2 type of workouts, I feel like it makes time fly faster! ❤️

Fab workout and knee-friendly too! Thank you Maddie x

I like the 2 rounds of each movement. Thank you

One of my favorites now!

Girl, you are amazing! The best Chanel on YT❤❤❤❤❤

Love this one!!

This is getting me rocking and ready for the New Year 2024 🎉

Thank you!!! Your workouts are soooo amazing.. I am four months postpartum, and I am feeling great and starting to see a difference.

Thank you for this video! I got off my routine of exercise, and because I suffer from PCOS and GAD(general anxiety disorder), I got very depressed and gained some weight. So I've been in a huge slump since then. I first tried to do your low impact exercises, but because of my weight, it's hard to do the ones that require I get up and down. A standing exercise is the perfect start to get back on track. I'm hoping to build back up to try your other exercises. Thank you for making standing workout videos. They're a life saver for me. Congrats on your following! 🎉

How do these workouts just keep getting better?! Thanks for this one.

Another excellent workout, MadFit 💪 Your workouts are so effective & efficient. Every second counts. PLEASE DO MORE ALL STANDING, NO JUMP workouts. These are best for me & I'm guessing many others.

Hi Maddie! Congratulations for the 8m! I've just done (best I can) this workout and yes, I've been missing for some time (back injury), yet soooo happy to have made a return 🙏👏👍