20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

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Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #nowrists #noplanks

Опубликовано:

18 май 2024

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Комментарии : 447

@jillfrezza5504 3 месяца назад

Don’t let the fact that it’s only 20 minutes and all standing fool you. This was a tough workout. Loved the challenge!

@jennifermary2350 3 месяца назад

Ha yes I agree a pretty intense 20mins but all good - loved it. Keep them coming😊👍💪

@vangiz26 2 месяца назад

For real! I'm winded... 😅

@userJenniferNicole108 Месяц назад

Great way to start the day!🎉

@dyaha.9541 Месяц назад

Ikrrr, love it 😂🥵

@jljourneys8571 Месяц назад

You saved me from saying the same thing. This kicked my butt!

@user-si9do3cc6u 3 месяца назад

yes love these 20 min no repeat all standing workouts!! Keep them coming

@lb0628 3 месяца назад

No one does standing strength with dumbbells like you!! Thank you!!!

@katandpancho5513 3 месяца назад

You need to say "hit the like button, suscribe, comment or buy me a coffee!" Your workouts are so worth it!

@esthermohammed6713 3 месяца назад

This is the best 20 mins dumbbell standup exercise. You took the time at a paste that the young and aged can workout together with you. 👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼

@stephaniegates8743 2 месяца назад

Love this workout! Thank you!

@stw0513 3 месяца назад

I love these quick workouts for days when I'm short on time or just don't have the energy and/or motivation for a long workout. That it's all standing, no repeats, and even included a short warm up and cool down were great bonuses, too! Thanks!

@XavyTheOneEyed 3 месяца назад

Standing workouts rock! And I love that you include the quick warm up and cool down. Thank you!

@ubuntu-kh7xg Месяц назад

I love your standing dumbbell full body workouts-would love to see more 25-30 minute options, too, as well as 20 minute options. Thank you for keeping us fit!

@terrariffe2202 2 дня назад

This is one of my favorites. You cram a lot into 20 minutes and I always feel accomplished when finished!

@kathrynfertal8656 2 месяца назад

Standing, no repeat workouts are my fave! Thank u for this!!

@jayeannsopkowiak1169 3 месяца назад

Great workout! Thank you! Yes, more 20 minute standing workouts! Perfect!!

@rebeccadvorak4039 8 дней назад

So grateful for these! They help me ease into it after not being well for several months

@hamletdothrock 3 месяца назад

I love this workout. The way you make the moves a combination of two different exercises keeps me from getting bored and watching the clock. Thank you!

@sherrycarpenter9713 5 дней назад

Love the 20 minute full body workouts. Thank You so much 😊 Keep them coming.

@user-id6fh2go8z 3 месяца назад

I just love your workouts, I especially love that you show the modifications on screen and don't stop the workout to show the mod. I get excited when you post a new workout, will continue to work out with you

@lauragiumarra712 5 дней назад

Awesome workout! I liked that both warm up and cool down included, and it feels like I've worked out but I'm energized instead of exhausted.

@Parr4 3 месяца назад

What a great workout! Short and sweet! Love the compound movements!

@anthonypantliano6911 3 месяца назад

That was killer and I burned 125 calories as a 5'6" and 135 pound male. Thank you.

@NaturalHealingAlchemist 3 месяца назад

😎 Awesome 👏🏻 job! (I need to burn 15 Lbs !😂)

@ericathefae Месяц назад

I really like the slow careful pace - so many workout videos are about jumping around or hurrying. This is much more my pace

@amyshaw2208 2 месяца назад

The 20 minute low impact workout is a game changer- especially when I do not have more time on a given day. Hard- and worth the way I feel after!!!! Thank you

@shellieferrel9111 2 месяца назад

So awesome. I agree, I love the 20 min full body. Thank you.

@gabbsbeauty 3 месяца назад

that was an awesome workout for 20 min! I am seriously sweating!

@maureenzenchyzen4322 3 месяца назад

I love all the 20 minute workouts with weights! Please keep them coming! 💕

@GeekyGirlToo 3 месяца назад

I love your 20-minute standing dumbells workouts the best, with the warmup and cool down included. I just don't have the time or motivation for anything more and it gives me an effective all-body workout before heading to work. Please keep adding more of these short standing dumbbell routines. Thank you!

@shannonbloomquist 2 месяца назад

I love absolutely love your standing dumbbell full body workouts-would love some longer versions! 25 or 30 minutes would be great! Thank you for helping us stay fit. 💕

@denicedancasey 3 месяца назад

Oh thanks Mikala! Great to have another new workout with you! And All Standing… my fav!! ❤❤❤

@glendagordon2552 3 месяца назад

Definitely prefer all-standing full body workouts. Many of us aren’t that flexible and it hurts to get in the floor and back up again, and all the stretching in the world doesn’t help. Thank you so much for your challenging but efficient workouts!👍🏼🙏🏼😅

@stephaniejohnson4469 Месяц назад

Truly LOVE your standing workouts! Please keep them coming!

@mariepoppy5743 2 месяца назад

Yes, I would like to see more stand workouts. This was a good one. Thank you Milka.

@elizabethmanning1208 3 месяца назад

Always love waking up to a new workout. Love the full body and I got a nice sweat on. Thanks!

@SabrinaZeidman 2 месяца назад

I love the standing workouts and that you include warm up and cool down! and no repeats!! YAY

@Milou_Loaf Месяц назад

These 20 minute workouts are my absolute favorites! Great for working Moms who want to stay fit :)

@hummingbird_and_or Месяц назад

Such a great workout, thank you!! I appreciate your super positive energy too, it really keeps me confident and motivated throughout! ☺

@alisonfowler5982 2 месяца назад

Amazing this is exactly the kind of workout I have been looking for to incorporate weights as well. Keep them coming ! ❤

@TC-yv9jn День назад

What a great workout. Excellent cueing and perfect pacing. With 8 lb. weights it felt challenging but not overwhelming; I didn't need to skip anything. I've been working out every day for at least 2 years now but still I was sore the next day in all the right places (all my trouble zones). Thank you!

@dianedeguzman9350 12 дней назад

Love love love this workout!

@angiefleming6626 28 дней назад

Would love to see more standing workouts! This was awesome!

@user-di8fn5wx7q 2 месяца назад

Guys, my dream body shape has come true when I always do this exercise 😭♥️ THANKS FITBYMIK🔥

@daliahpitter2737 2 месяца назад

❤❤🎉🎉🎉🎉

@colmarkat 3 месяца назад

THANK YOU I love these 20 min full body workouts !! More please !

@nidk7181 29 дней назад

I have never felt this confident after completing a workout without skipping anything ,it was very free flowing to follow and didnt lag enough for me to stop,love this

@sharstindtman 3 месяца назад

I love full body standing workouts, keep them coming.

@afril2263 2 месяца назад

Love these standing, no repeat, full body workouts! More please and thank you 😊

@AngelicaLopez-yi6oy 3 месяца назад

LOVE this style of workout!!! Thanks for all you do!!

@triciaw.9740 Месяц назад

I just love these workouts! Thank you!

@AnnaFederico-gj2cj Месяц назад

I absolutely love the standing workouts!

@jennifergauld7269 3 месяца назад

Love the 20 minute workouts!! Keep em coming!!

@andramilender8181 3 месяца назад

Great workout, yes!! More standing workouts please 💪

@user-vc4ne7xp2g 2 месяца назад

Love the all standing workouts!

@csillader3689 2 месяца назад

Dear Mik, your workouts are fantastic, varied, hard and inspiring, thank you so much! After a decade of trying all sorts of things, my weight started to melt and and my muscles show, I am over the moon. You are absolutely brilliant, I love working out with you!

@pettyblackmore2201 24 дня назад

Love those 20-minute workouts. They are great. Thank you Mik

@teresapuerto2054 3 месяца назад

❤love all your workouts! Thanks!

@mariefranceletarte1823 3 месяца назад

Absolutely loved it. I added 10 minutes abs. Perfect ❤🇨🇦

@CharleneSedgewick Месяц назад

I really like how you talk us through the work out as you do it. There are so many online fitness videos with no alignment or encouragement. Thanks for that!!

@user-xg4rx4lj4m 3 месяца назад

These are my favorite!! 20 minutes and all standing!

@yonikkakae86 2 месяца назад

One of my favorite workouts by far.

@malloryjackson2514 2 месяца назад

I loved this one! Challenging, simple, and fun!

@kathrynjchub 3 месяца назад

Loved this and love the format. More like this please!

@user-cf6xw3mi4b 2 месяца назад

Such a great workout. Love that it is standing, no jumping, and great instructions. Thank you

@lynnjarrett7458 3 месяца назад

Love your 20 minute workouts!!

@mtngirl281 3 месяца назад

Great standing workouts! When the mat is used, I love it when the mat is all at the end of the routine. It’s hard in small places to go from standing - mat - standing. I’ll be doing this one again! 👏

@Pamo26 13 дней назад

excellent workout. I had somehow missed this one when you posted it. I haven't seen any new ones for a while, but look forward to them! No repeats make me happy

@karenmckenica166 3 месяца назад

love these all standing work outs!

@indiraheeralal2729 28 дней назад

Love standing workouts, keep it coming, really enjoyed this one

@NamasteSharon 2 месяца назад

I really enjoy the all standing full body 20 minute dumbbell workouts. You do a great job of demonstrating the exercises and providing modifications.

@JR-rl7co 2 месяца назад

This was perfect for a morning at my desk to start my day. Yes please all the standing workouts! Thank you 🎉

2 месяца назад

20 minutes is perfect! Can always get it in!

@familyclarke6002 4 дня назад

Loving these exercises!! Thank you they’re perfect for me ❤

@pacificshannon Месяц назад

Genuinely one of my fav workouts I've ever done 🙏

@user-nc8bf9lu8f Месяц назад

loved loved this all standing 20 min dumbbell workout. keep them coming!!

@maryannsantos5500 3 месяца назад

Probably the best workout yet! Amazing. Thank you fitbymik :)

@jeannettefischer7514 2 месяца назад

love those 20 minute standing workouts over my lunchhour 💪🏻😁 please keep them coming ❤

@ellenanderson7846 3 месяца назад

Excellent! I love the 20 minute format

@trishaneva 3 месяца назад

Love your standing workouts!!!! ❤

@erinhueber7405 3 месяца назад

Love your standing workouts! More please!❤

@angiewilliamson9937 3 месяца назад

So love love love one of my new favorite workouts!!!! Thank you❤️❤️❤️❤️

@kelsifer16 3 месяца назад

Such a great quick and challenging workout! Thank you!

@Ashlee00298568 2 месяца назад

Yes! More standing workouts, please! Love your channel ❤

@OliviaScott-dj3ij Месяц назад

Your workouts are the best!!! Love the standing dumbbell ones because I can do them anywhere, anytime!

@user-hy2rv1kh2v 2 месяца назад

The best work out I’ve ever done

@louiseannebucasas8183 29 дней назад

it’s my 1 month mark since I started this work out!! I feel and see the difference!! Thank youuu

@lauriesheldon4805 17 дней назад

Love this type of workout

@jennahoward6974 Месяц назад

Yes to more standing workouts! Loved this one.

@YuvaapGym 3 месяца назад

Really enjoyed this standing dumbbell workout! Loved that it's adjustable to different fitness levels. Feeling the burn in all the right places!

@My-life-my-rules197 12 дней назад

This may be a 20-minute workout, but it sure is a burner! Enjoyed it, thank you!

@FragNels 2 месяца назад

I love standing workouts! Moren, more! Your videos make workout fun!

@jeansmiley6912 3 месяца назад

I love 20-30 minute, no repeat. You lead this very well!!

@belymedy 2 месяца назад

Loved this standing workout, thanks Mik!

@CarlaMaria-ce3gr 3 месяца назад

Love 20 min ! Thank you! ❤

@blancafarias8807 25 дней назад

GREAT 20 min no repeat all standing workouts!!

@sharonlindeback117 3 месяца назад

thanks again, Thanks for having the modified version up the whole time, that really helped me.

@cindyng1004 2 месяца назад

i discovered you 1 week ago and ive been coming back daily since!! thank u! love it!

@mariagizinski6023 Месяц назад

Thank you! Thank you! 20min has been wonderful for me to get back into fitness.

@stephaniejohnson3466 3 месяца назад

I love these workouts. Allows me to get a walk and a workout in all in one morning before work.

@carolsubia5409 Месяц назад

Love these 20 min. standing workouts.

@neldarudolph8558 3 месяца назад

Love the standing workouts - more please!!

@octavieknite3068 15 дней назад

I absolutely love your workouts as someone who has knee and wrist issues (ganglion cysts). They make using dumbells a lot less intimidating. Keep up the amazing work. I appreciate you!

@vikkipeters7154 2 месяца назад

Thank you for the no repeat. This was a great short workout!

@brittmccann 2 месяца назад

LOVE your workouts!!!! I love that you offer shorter workouts for when you are on the go, but just want to get a quick workout in. I also really enjoy that you have standing only workouts and other options. Keep it going! You are awesome.