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20 Min Full Body Pilates Yoga Workout | Total Body Stretch & Tone

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A 20 minute pilates full body yoga workout is the perfect at home total body pilates practice to fire up your entire abs, midsection, glutes, and inner thighs. Working through strengthening toning exercises and deep releasing yoga asanas, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.
So roll out your mat, grab some water, take a deep breath & lets begin!
Pilates Instructor- Juliana Spicoluk
Video by- Mark Spicoluk
Location Mystica Yoga Retreat Center:
www.mysticacostarica.com
Boho Beautiful Yoga Links:
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#BohoBeautiful #pilates #yogaworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

29 авг 2021

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Комментарии : 438

@katecioffi2912 2 года назад

I love how calm you are when you say, "there are monkeys over there".... I'd have been like, "ok, class over! There are monkeys over there!". Great class, thank you!

@jjhomestead5987 2 года назад

I guess it's all what ur used to.

@nowheretamara 2 года назад

You are absolutely the strongest woman I've ever seen! I cannot believe how effortless and easy you make it look and how you're still so relaxed and not even out of breath at the end while also talking at the same time! Wow wow wow This workout was fiiiiireeeee! I feel so powerful, motivated and strong afterwards. Thank you ☺🙏🏽🙏🏽

@florenceobrien2822 2 года назад

Yes they are amazing

@shannawang 2 года назад

There are hundreds of thousands of yoga videos out here. But I am very drawn to your videos and only go to your yoga videos now. I don't know why your yoga vids make me feel better than the other ones I have come across. It absolutely helps when your background is paradise. And your routine is interesting and challenging but not too challenging. Just right. Thank you! Love it.

@angelamccoy4040 Год назад

I absolutely agree with you! I have tried so many other workouts on RU-vid and no one else compares to Boho Beautiful 😍

@alinagina1268 11 месяцев назад

@human3025 6 месяцев назад

Agree❤

@NN-iw2qb 5 месяцев назад

Same here 😅

@kathlynkinney4898 2 года назад

Thank you Juliana and Mark, you've given me a whole new lease on life! Before I started yoga with you three years ago, I had almost constant migraines and my back and neck were so stiff from being hunched over. I'd wake up and wouldn't want to do anything, because I felt so rotten. I had no muscles to speak of to help me break the cycle. This last weekend though, I went on a hike and bouldering adventure and climbed up to the coolest little cave high above a waterfall with little swallows whistling in and out. It was the most magical experience and for what would have been impossible or terrifying before - I now had my little Boho Beautiful muscles to thank that I could trust my body to get me there and back safely. I've been doing your practices just about every day and yours are the lessons I most want to practice to because they're peaceful, energizing and I get to travel the world with you from my living room. So much love & light back your way!!!!

@StancyNova 2 года назад

It’s my 2nd time doing this practice and I already see how much better I am at doing certain exercises! Last time I’ve done it a week ago and was doing some other practice from your channel almost every aingle day. That feels amazing!

@LexiLeatherland 2 года назад

Wow this one killed me! I'll have to practice to get strong enough to do this without dying haha! Thank you 💋

@urbivoresisters5093 2 года назад

Thank you! This was intense - we were struggling to keep up at some points! You definitely motivated us to save and do this workout more often 💪 to get stronger! Just what we needed, thank you.

@sue4549 2 года назад

Perfectly invigorating and challenging. Just what I needed to start this week off right! Thanks fam, xx

@nicole.ritter 2 года назад

I LOVE the pilates yoga fusion videos!!! 😍

@mexy04 2 года назад

Me too!

@LauraFellerOfficial 2 года назад

I especially love your workouts because they always have a little stretch and warm up at the start and don’t get straight into the exercise while still being cold like many others do!

@EmilyBGates 2 года назад

Perfect timing! Was just looking for something to pair with the eagle pose detox yoga and I can't wait to try this. Always so grateful for you Julianna. I find your advice on health and wellness resonates with my heart. It feels most natural and it's a lifestyle change I have fallen in love with. Thank you both for supporting each other and people like me.

@jairoavila Год назад

I really enjoyed this format where the workouts were explained throughout and the audio was not recorded after the workout. It was better synced than other videos and made me feel like I was practicing with you as opposed to feeling like I am watching a video

@ryanblackcat1326 2 года назад

I began 3 months ago with your beginner pilate video 5 times a week and have move on to this video. It is wonderful how strong my core, legs and over all strength is. Thank for the video. Have been following you for about 6 years.

@milliefeliciano5703 2 года назад

You are so pretty but most of all with a beautiful spirit. Your voice is so soft and relaxing. Thank you.

@michalialuvsyew 2 года назад

A perfect little sweat to start your morning! Thank you so much Juliana for this class

@candiceburgess-look8981 2 года назад

Thanks Juliana! These shorter (but super effective) classes are such a blessing with my busy mom schedule 🙏🙏

@stepstocomfort-hometherapy4012 2 года назад

Thank you for absolutely everything you guys do, much love and appreciation 💛 I am so grateful to have you in my life. You both are an inspiration to us all. Beautiful family too! 💗Never stop doing what you are doing, please! 💗💗🥰

@Ale-Ni 2 года назад

Thank you, this was exactly what I needed to shift my energy and start my day!

@alinschiii1774 2 года назад

that was such a fun workout! 😍 i always feel so happy and free when we close the class together 🙏🏼 thank you so much

@clhorne776 2 года назад

Perfect morning workout! Starts with gentle flow to wake up you body and seamlessly moves into challenging Pilates moves once your heart rate is up. Thank you for this practice!

@HelloSpiritYoga 2 года назад

Love this class Juliana 💗 feel so good after this class, can't wait to see your next one! Keep inspiring others as you have definitely done for me 🙏🏼

@skapon86 2 года назад

Thank you Juliana! that was amazing, incredible! you are so strong and thanks to you, so am I :)

@sarahrutledge6226 2 года назад

i love theses types of workouts they make me feel so strong when i complete them .Thank you so much

@davidmurphy1527 2 года назад

We been on holiday, so it was nice to get back with our yoga teacher, this was a little challenging but great to do. Thank you, love to the three of you D&J

@deekasman5018 2 года назад

Same!

@tatianapn 2 года назад

Amazing workout and I feel so great afterwards! Thank you so much Juliana and Mark for everything you do!

@carolinagomezgarcia7058 2 года назад

Wow, I just adore the Pilates - yoga fusion workouts! 😍

@clare77790 5 месяцев назад

Hello light. I have been doing your videos for 4 weeks or more, every day, I love them so much. My body is changing I feel amazing after. My partner can't believe how quick results are. Your a joy. Thank you for your energy and your presence and just guiding and helping other ones to feel amazing. You are wonderful ♥

@jenalyneastwood8651 2 года назад

Short, fast-paced, variety of movement, I loved it! Sweaty and ready for the day.

@angelamccoy4040 Год назад

I absolutely love this workout! I always come back to this one. I add it in weekly with other Boho Beautiful workouts!!!

@vius0013 2 года назад

Hi there! I’m from Costa Rica and I immediately recognize that it was here. Thank you for this amazing workout, I was shaking in some parts! Hope you keep enjoying the jungle :)

@yuliathatcher168 2 года назад

I do feel amazing after this practice! Thank you, Juliana!

@teensta05 2 года назад

I have really struggled to adjust to the style of some of your newer workout content but this is really great. Thank you for the warm up and sharing your content.

@phungminhthu2608vn 2 года назад

Just finished this! Amazing and beautiful workout as always! Thank you Juliana! Love your voice too!

@adelieade8626 2 года назад

I always feel completely dead after every single one of your yoga workouts but for some reason I still come back to them all the time haha

@rhenatazefanya5179 2 года назад

I am fighting COVID right now and have no energy because of those medications but your practices are the highlight of my day, they really wake me up instead of being weak and spoiling myself. I am looking forward to your new videos…. Literally waiting for the new one everyday ;) sending so much love to u and your family

@eccentricfeminine 2 года назад

Absolutely loved this one!! Think it's gonna be my new morning routine on gym days lol

@lesliekocian3889 2 года назад

Love the quick yet very effective workout. Thanks for all you do!

@ryanblackcat1326 Год назад

I have been working out to one of your videos 6 days a week for about 2 years. I always feel really good afterwards. This is still one of my favorites. Thank you

@Emily28110 2 года назад

thank you so much for everything that you do and everything that you create 🙏🏻🤍

@saisaisais 2 года назад

Thank u so much for your workouts and sessions. I’ve been doing them for over 5 years now. Started my journey almost the time you stated your channel 😌 and I wanted to say thank u for never forcing or pushing ur viewers to do the hardest option. If I take a break from working out I always go back with ur workouts cuz I feel the most safe and calm😌 and also I wanted to say thank you for always wearing something contrast and bright compared to background because I have a bad eye vision and when I’m working out and watching the video from my phone it’s hard for me to even recognize the silhouette sometimes but colors help a lot honestly 🤍 I don’t think that this is smth that creators should even think about cuz people like me could just turn on the video on the big screen or wear glasses😌🤍 so just thank u for your style and your channel that changed and helped me a lot

@constanzespreer8176 2 года назад

Loved it! Such a great combination of pilates, yoga and stretch. Exactly what I needed right now :) Lots of love from Munich, Constanze

@Sonia-zu7be 2 года назад

Perfect for daily routine, especially for those, who haven't been working for a while, it helps me to back to work out. thank you!

@Rockawaysiren 2 года назад

Thank you! That was a compact workout that really worked everything-I'll be coming back to this one. Take care you guys-love you and what you do!

@bohobeautiful 2 года назад

It would mean so much to see you back soon😘

@Rockawaysiren 2 года назад

@@bohobeautiful ....and here I am! Thank you!

@patty5317 2 года назад

I hope you can make another 21-day pilates challenge just like before. I enjoyed those series. Anyway, thank you for this, Juliana and Mark! Stay safe!

@vanessap893 2 года назад

How can you work out with us and talk at the same time will always be a mystery to me. Kudos to you, and big thanks for making me work out today 🌸 all the best, namaste 🤗

@ananoxomeriki4810 2 года назад

Perfect timing! Actually I needed something new💜💜💜Thank you so much🥰 I'm a big fan of your Pilates Workouts🥰🥰🥰

@caz486 2 года назад

This one was pretty tough for me this evening, still loved it and feel great after it, thanks always much love to you and your beautiful Family 💕

@naynaylillyrose 2 года назад

Absolutely loved the yoga Pilates workout, just what u need to start the day🙏

@johnbarnett2932 2 года назад

@ Boho Beautiful Yoga: Thank you, Mrs. and Mr. Spicoluk. This indeed was a good practice. And thanks for the product recommendations!

@irenedelgado2581 2 года назад

amazing class! I have been watching you lately and this session is one of my favs, because you started to explain slower the steps and then speed up, enough to get the correct posture and then catch up!

@claire778 2 года назад

Juliana, this was the best workout vibe I've yet encountered on your channel. Somehow KIND is the first word that came to mind. Quietly, consistently challenging but without feeling too much or punishing as your guidance throughout kept it going with a sense of "it's ok". I don't know how much sense I'm making here (!) but truly, thank you. Personally I have a LOT of strength to build up but your message of trust, perseverance and patience makes it not seem quite unattainable. The workouts and flows you two have been releasing lately really are on a fantastic level.

@pilateswithashley 2 года назад

Thank you for this ! Perfect quick and complete routine for the morning 🤗

@Ski7440 2 года назад

Just what I needed before my sons’ 21st birthday lunch ... toning and strengthening and stretching all parts. Thanks Julianne.

@ludo898 2 года назад

no honestly these videos have done so much for me. i feel so amazing right now thank you 💞

@user-ii7kd4rz1o 2 года назад

Thank you so much for every video on this channel! I”ve been practicing with you for almost a year!!! And always enjoying!

@swimmingsubconscious4721 2 года назад

Once the ab sequence was done and Juliana had us transition into upward facing dog a big, "OHHHHH!!!" escaped my mouth. THAT STRETCH WAS SO RELIEVING! 😄 I know these videos are older but the beauty of boho beautiful is the variety of content for everyone's needs. You guys are amazing, all the love.💗

@brittanyroberts6108 2 года назад

This was an amazing workout, and JUST what I was looking for today, thank you!

@originalcake 2 года назад

Omg thank you so so so much I haven’t exercised in months and it feels amazing!!❤️❤️❤️

@Sabrina-zy9sy Год назад

Thank you so much, Juliana! Since my fitness studio across the road has closed last summer you saved my life with your videos! Thank you! Sabrina

@eringalvin932 2 года назад

Holy heck, right at the end I thought my core was either rapidly building new muscle fibers or screaming to stretch and rip existing ones! This is a 👍 short fusion workout!

@teena2817 2 года назад

Nothing helped shape my entire body like yoga and pilates combined!! 🥰🤩🥳🔝💯🙏

@garryjohns5537 2 года назад

My wife started doing your practice and she told me to try it. I’ve been practicing for many years and it’s always tough to find and appreciate a great instructor , you are that great instructor !☺️ great flow , excellent workout and great vibe 🤙🏼. We will continue to follow your awesome content. Pura Vida 🙏🏻

@nayaktrupti966 2 года назад

You are just amazing. You inspire like a true Hath Yogini. Thank you for sharing such a beautiful flow🙏🙏🙏

@elliwpowell234 2 года назад

Thank you so much for this! Such a great mid afternoon energy boost ❤💕💕

@discoveringoneness3553 2 года назад

Thank you for this hard core one, totally worth it. I will return to it as soon as I recover my breath ;-) .

@StancyNova 2 года назад

This was intense ❤️‍🔥 Thank you soooo much, I’ve never done a practice like this before, such a great fusion! Today is full moon and I felt like I needed a more intensive release of energy to prepare myself for sleep, thank you sooo much! Love you!

@simplysueli4153 2 года назад

Looks fantastic! Will be on my workout playlist to try this week! Thank you! ☀︎

@sofiravioli6755 2 года назад

This was amazing! This is my new favorite of yours 🥰 Bless you!

@solomiiagykavchuk9410 2 года назад

Thank you for this quick work out! I’ll be coming back to it ☺️🙏🏻

@georgialouise8737 2 года назад

We'd love more 25 minute pilates sessions if you like we love them ❤

@withlove1111 2 года назад

Thank you so much for all you two do. Have an awesome day 💜🙏☮🌎

@maaikeswellness1225 2 года назад

Thank you for these amazing workouts they bring peace to my heart and joy to my body.

@mattrhysevans 2 года назад

Thank you for your videos. Morning yoga has really helped my lower back and this new one is really effective.

@noellemags 2 года назад

Thank you. That was perfect. I love the yogalates sessions. Will do more if you make more. Have a great day!

@maherafrozemim39 2 года назад

This is the most perfect combination of beautiful strengthening poses...Thanks Boho beautiful for this wonderful gift...

@gisellesamazingskinsecrets3634 2 года назад

awesome! Love it! anxiety mode right now, and this is my therapy. Thank you! Thank you! thank you!

@TaunellE 2 года назад

Nice! You've talked about this alot. I think it's strange how we can transform emotions into outward energy. This is cathartic. Your souls are so beautiful. I can always find what I need with yall. All of my eternal love and gratitude. 🙏💙🦋

@bohobeautiful 2 года назад

It is such a gift to move the energy from an inside feeling to outer energy! And so powerful❤️

@ardhra0988 2 года назад

Really awesome practice

@nataly2163 2 года назад

Amazing! Thank you vey much! This is exactly what I need today 🧡

@nelewalther147 2 года назад

Thank you for this incredible practice! Lots of love to Costa Rica

@luismanuelvazquez1682 2 года назад

Thank you for this workout 🙌🙏 it has been a great beautiful sesion 💪♥️👏

@hivivalaham 2 года назад

I’m glad I found your channel- that was a good flow and it was free! Thank you

@FitNishM 2 года назад

All you need is 20 minutes, and what a workout to pack a powerful punch into it 💪💪

@okaramfilova 2 года назад

Thank you Juliana (and Mark), you are such a sweet soul, making this crazy world a little bit better place! Love and light, Namaste

@bohobeautiful 2 года назад

THANK YOU for being a part of this journey and all your support!

@wissalzaher4868 2 года назад

I was literally just scrolling down thinking about doing a pilates yoga session and saw this in recommendations ! YASS PLEASE

@user-gj2yt6lg2l 3 месяца назад

Thanks for this amazing practice and the energy you sent for us🙏

@isabellathuytran427 2 года назад

Thank you! I find it a bit challenging after my recovery from Covid hit recently. I'm getting there! 🙏💪

@lisaprettypetals 2 года назад

Love fusions ,love this, my mornings are so crazy getting kids off to school, then I get on my mat n just breathe n work my body gently, I cant do traditional workouts like I use to do many many yrs ago before I found pilates,I get burnt out if I do too much & hard cardio,so these workouts is what I need😊💕💕

@bohobeautiful 2 года назад

A wonderful class to do when you are short on time and still want to feel like you had a good workout🙏🏼 But please make sure to be gentle on yourself😘