30 Min Total Body Yoga Flow | Breathe, Stretch, & Feel Your Best

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After this 30 Minute full body yoga flow don't forget to grab some Cacao Bliss by clicking the link: earthechofoods... and using the coupon code: BOHO for 15% off!
This 30 minute total body yoga flow is the perfect practice to start or end your day with, or to do whenever you need to reconnect to your inner energy. A feel good yoga class that is your perfect combination of vinyasa flow, strength, bliss, and rejuvenation. We will move through many different yoga asanas to stimulate detoxification, purification, and relaxation of the mind and body. Allow yourself this time to find presence, stillness, and strength through fluid movement.
So roll out your mat, grab some water, take a deep breath & lets begin!
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Music:
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song: Sublime Space
#BohoBeautiful #feelgoodyoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

30 сен 2024

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Комментарии : 567

@DennixFabulous 2 года назад

I have been depressed and been hiding in my room. But I try to make it to the mat every morning in 5 am. This morning, as I finished the practice and hear that welcome the love from the universe, I shiver and cry so hard, I think of all that people that love me and the friends that I havent been met for long time. I am really grateful that I found love in me and from the people and the universe. Thank you again. ❤️

@Unknownerror154 Год назад

Dear stranger, you're a lot braver than you think so never give up! Lots of love ❤

@vanshikasharma4701 Год назад

So happy to hear that!

@danielacm1106 Год назад

Congratulations!❤

@juhal100 Год назад

Hey , how are things going?❤

@euridiceszebelledi6173 11 месяцев назад

Hello, how are you feeling? Love shows up in different ways, be open to it. might be a bird singing near you...keep strong

@kadileo8922 3 года назад

I just wanted to do some yoga to charge some energy 🌞🌸 perfect timing 🌸🌷 who ever is reading this: u are strong, keep going I believe in u ❤️🌸

@TaunellE 3 года назад

Thank you, I believe in you too! Love to you. 💖🙏🌹

@bohobeautiful 3 года назад

Divine Timing! And thank you for your beautiful energy🤍

@dixieree 2 года назад

Thank you so much. I love your kindness, you are a beautiful soul. You keep going, never ever give up on your passions, never let loose of your soul and heart. I love you kind one. 💕🌞🌷🌸🌈🐞💗🪴🍀✨🌙⭐️💜🦋

@fleurcoremans9828 2 года назад

Thank you so much!!!!

@eyeseegr8beauty978 3 года назад

Juliana has the voice of a goddess! Just listening to her beautiful voice brings yoga to a heavenly level. Feel your best and have a pleasant day everyone!

@paigebennett7432 3 года назад

Juliana really does. I love her.

@bohobeautiful 3 года назад

means so much to us that it resonates that way with you!!!

@bohobeautiful 3 года назад

so much love to you!

@wanderer37 3 года назад

Fact !!! I have become addicted to her voice during yoga.

@jonmullaly7497 Год назад

I never thought about it but it's true for voice is addicting like witnessing God

@shalinibiswas2781 3 года назад

I know what I m doing tomorrow morning :). Also just a request: could you please do more yin flows for the upper body? I really enjoy those

@bohobeautiful 3 года назад

oh wonderful! A perfect Monday Morning class! Your request is noted🤍

@marcellhevesi4474 3 года назад

Oh yes, I second that. More upper body yin yoga❤️ and maybe some advanced yin yoga as well.. would be cool to try some new postures ✌️

@lisahelfrich4924 3 года назад

Yes, that would be a great idea!

@stuff1784 Год назад

Yesss - my upper body gets insanely tight!

@Leonarm13 3 года назад

In the Wide-legged forward fold, I could finally touch my head on the ground, yayyy ~

@MaraBeauty 3 года назад

You're the reason I got into yoga and I wanna thank you so much because this practice has truly saved me. I would have never imagined the positive impact it would have on my life. Thanks to you, I'm working on getting my certification! I feel like I found my purpose. Thank you 🙏🏼 💜

@MaraBeauty 3 года назад

@Sasha Savelli thank you!! 😭💜

@MsEfellini 3 года назад

Wow Mara, that is so amazing. Good luck with getting your certificate and bless you, and of course Juliana 💜 for her wonderful inspiring work and presence.

@bohobeautiful 3 года назад

it means so much to us that what we share serves you that way! All our love and light to you! We are so so proud of you☮️

@MaraBeauty 3 года назад

@@MsEfellini thank you so much! 💜

@MaraBeauty 3 года назад

@@bohobeautiful thank you thank you! 🙏🏼💜 forever grateful xo

@TaunellE 3 года назад

Thank yall for this beautiful Sunday practice! It was amazing. So much love to all of you! 💖🙏

@bohobeautiful 3 года назад

Thank you so much for spending your Sunday on the mat with us🙏🏼

@joescreativejournal9329 3 года назад

I was down with depression for past 7 years! After I started practising boho beautiful yoga 🧘‍♀️, I started feeling alive.. started feeling hungry .. started feeling like to live again!

@bohobeautiful 3 года назад

means so much to us that the classes have been serving you that way. So much love and light to you☮️

@Royayoga 3 года назад

The videos & practice leave me feeling so at bliss by the end, but I can't help but get startled and out of my zen state when it suddenly goes to "thank you so much for watching". It would be amazing if that could be put into writing or maybe delayed a little bit later after saying namaste. Thank you for your love and wisdom

@evuxmaz 3 года назад

I cannot be thankful enough to have this kind of content on RU-vid for free...love your yoga. It always gives me bright and warm energy that soothes my soul. Thank you, thank you, thank you :)

@VEE3RDEYE 3 года назад

Loved these stretches thank you boho family

@victoriadecastro8334 3 года назад

Same here! :) The sukasana at the end felt very different from a regular sukasana.

@gregoryevans2473 2 года назад

Nice

@theolivianicolestories 3 года назад

Thank you for this wonderful content! I really appreciate this! and To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️

@mollykausch4700 3 года назад

I’m currently transitioning off of my anti depressants I’ve been on for years. Getting off of them comes with MANY side effects and a lot of grief. Was feeling pain everywhere this morning and my head was a mess. Did this and it helped SOOO much. Thank you so much for this. Will definitely be coming back to this practice

@eapcvpanama3478 3 года назад

Ugh Yeah. It's not easy. Wish you the best

@rvrc-Jbd 3 года назад

Love love love! Love the background. Love the flow. Love how you guide. Thanks so much, Juliana.

@jorgedasilvahenrique9977 2 года назад

Oi minha querida princesa💎👸🇧🇷 VC é linda e maravilhosa amo você e todos seus vídeos, são maravilhosos 💗😍😍💓💖💖😘😘😘😍❤️❤️❤️

@letyp9676 3 года назад

So glad that I’m the first one to give a like. Your videos are amazing! Namaste from Italy

@TaunellE 3 года назад

Hi Italy! 😊💙💙💙💙

@carolgief8368 3 года назад

Thank you for lightening my path to be more connected to myself through yoga and meditation 🧘‍♀️ Blessings and greetings from a Mexican follower ✨ 💖 Namaste 🙏🏼

@bohobeautiful 3 года назад

Thank you so much for being on this journey together with us🙏🏼 So much love and light to you!

@carolgief8368 3 года назад

@@bohobeautiful thanks to you! for always taking the time to reply 🙂✨

@gonzoteacher 3 месяца назад

I did yoga 2x a week for 10 years b4 the studios closed. Then took 3 years off from yoga as my work and family life took over. It was no excuse. I let that happen. Coming back this past winter I finally developed a home practice after all these years thanks to teachers like you. I greatly appreciate your instruction. The pacing and sequences are easy to follow (I am back to being a beginner and actually lost the ability to do some basic poses while I was away from my mat. This will never happen again. Use it or lose it, right? Thanks so much. Namaste.

@kelleystoll5856 3 года назад

Incorporating your yoga in my daily routine at lunchtime at the office or at home; keeps me injury free, grounded, peaceful and focused. Such a joy! Thank you.

@nikkij_2383 3 года назад

This felt amazing, not as advanced but this felt great!! Thanks you!🌻💗

@SandyBrandes 3 года назад

Every Video is like a beautiful Movie. Amazing work you guys. You are the very best RU-vidrs in my opinion. Keep shining ☀️

@willruelas3529 3 года назад

Simply amazing to be so in tuned with mind body and soul...I couldn't imagine what that must feel like

@bohobeautiful 3 года назад

It truly is! And practice and patience will make it possible❤️

@ayaaly2866 3 года назад

I'm so happy today for being able to finish this amazing practice honestly I used to stop in the middle of your practice cuz it was too challenging for me but today it was so clear it was just a mental block! So Today is a special day for me thank you so much it feels great ❤️

@donjohnston3767 2 года назад

hi,I used to do yoga at the Y here in TO until the pandemic closed the doors and I haven't been keeping up me discipline.What and where can I get reconnected with a good studio? I didn't get vaxxed for faith based reasons.

@jacquelinevanbierk 2 года назад

Another amazing Yoga Flow by my favorite people! Namste!

@MRVAANY87 3 года назад

Perfectly perfect perfection as always thank you for being you have best ever perfect mindful happy epic magical day

@oris.8348 3 года назад

Wow, what a beautiful, peaceful practice! 💜 Juliana, where can I get these yoga shorts? They are very beautiful, too. I would love a new long core/abs workout for the next video 🍀

@guadaserrano5227 3 года назад

I did it today in the morning and was wonderful. thank you for the videos, there're super effective and i enjoye all of them❤️

@ZenWithDebby 3 года назад

This was a beautiful Yoga flow. Thank you, Juliana 😍 This practice gave me the energy boost I needed. 🙏❤️

@gabyengel6868 3 года назад

you are also the reason I got into yoga! Bless and thank you for your positivity and strenth

@meditatingbluebird5896 3 года назад

Wow~ I'm sweating a lot after yoga.

@kutlayhalkseven3296 2 года назад

Another wonderful practice with boho this morning. Enjoyed every minute of it even the crow pose which i am still struggling to get it properly but observed improvement a little..Thank you also bringing us to beautiful Canmore Alberta with your awesome video recording ❤❤❤ You are the best...

@gergelul 3 года назад

After this practice I feel as if a weight has been lifted off my chest. Like I can finally breathe freely. Thank you. Sending lots of love and gratitude

@ZeHarrisFamily 3 года назад

So good to wake to this, I feel so Peaceful 😌 so glad you are a part of my life, and weekly routines🥰

@bohobeautiful 3 года назад

means so much to us it served you that way. Thank you for inviting us to be a part of your routines😘

@yogawithbijay 3 года назад

baho your are just awesone

@petraberes9511 3 года назад

Thank you for this wonderful practice! It was calming and energezing at the same time! All my love to you Dear Juliana and Mark! :)

@MsMinaxi 3 года назад

Thank you for this Yoga session..My family will do it in the evening....with lots of love and light...NAMASTE💖🙏🙏

@juilie3287 3 года назад

I was waiting for this video ❤️ Amazing class to make your weekend blissful 😘

@esshorts_2023 3 года назад

EXCELLENT YOGA EXERCISES. THANKS ❤❤❤❤🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️❤❤

@kesszhaannpilapil4075 3 года назад

Omyghaaaad 💚 love you always ♥️♥️♥️

@SrastiASMR 3 года назад

Today is sunday in India....& This is perfect for sunday stretching day❤️

@bohobeautiful 3 года назад

Hope it was a lovely Sunday flow!

@leonie9248 3 года назад

It's Sunday on the entire earth ;)

@SrastiASMR 3 года назад

@@leonie9248 haven't studied geography...did you?

@leonie9248 3 года назад

@@SrastiASMR Teach me, dear. What do you imply with that?

@brydiebray5017 3 года назад

Are you in Canmore?? This came up in my recommended and I swear I saw the 3 Sisters Mountains!?!?

@lizzyfromamsterdam 9 месяцев назад

Merry Christmas! ❤ thank you so much for all your content. You’re the best! Today is my 85 day of doing your yoga (prenatal) practices every morning. Even during my pregnancy 😊 I love it, and I will continue doing it.

@ankitaanmolrath2357 3 года назад

Keep those videos coming is a great excitement for me.. 😘😘 I did so many yoga workouts of urs...😊 It's a beautiful high energetic n transformative experience every morning.. 💞💞

@greatvibes1095 3 года назад

Thank you for this wonderful yoga flow. It is incredible. Also, thank you for the BOHO discount. I utilized it today for my Cacao Bliss order. 🙂

@dovahkin5772 3 года назад

Magnificent view! Both up front and in the background. Wonderful. Just look at the still shot at 27:23. The picture of beauty and harmony. Thank you for making these videos. It is high art.

@jaimetan 3 года назад

Great timing! Love that this one’s a little longer, time for practice! Thank you for another beautiful flow 🙌

@bohobeautiful 3 года назад

Thank you so much for being here again!!

@nanugawderediffmailcom 3 года назад

I love your yoga such a help.me for changes in my body and mind

@thitan2754 3 года назад

Do you want help ?

@summerhogan9702 3 года назад

This was everything i needed today physically & spiritually. What a release and rise!

@lornadimla5835 3 года назад

this is my fav place for yoga workout.. i really find release and comfort doing it. thanks boho beautiful..God bless..

@fitnessandwellnessforeveryone 3 года назад

Beautiful as always - I turn to you every time I need inspiration on the mat and you never disappoint. Thank you!

@dixieree 2 года назад

Thank you for this. I always have so much emotional, mental, physical and spiritual breakthrough following along with your yoga practice, and your soothing & encouraging voice. Thank you for being so kind, So kind that you openly spread your gifts and abilities with the world in hopes to help us become at peace, balance and find our full ability and strengths. Thank you, for serving your purpose in this life.. thank you for sharing love, light, peace and inspiration. Keep up your beautifulness. Your spirit is shining so brightly. 💜💕 Thank you, Namaste to you lovely. 🌷🌈🌙

@SophG0809 3 года назад

Brilliant Juliana, thank you so much! I am back practicing yoga after a few months off the mat. I notice whenever I do the warrior poses I feel a sharp burning wrapping around the bottom of my shins. Does anyone else experience this? Any tips or advice? I had to come out of a couple of the warriors as there was too much pain.

@kairahere 3 года назад

Thank you for this practice 💗✨ Namaste 🧘🏾‍♀️🙏🏾

@srishtirajotia3220 3 года назад

you know what boho beautiful with these beautiful videos you bring so much positive energy , love and light in our lives that i can't tell. you and yoga have definitely changed my life and maybe i can't express all that in words over here. For me you and of course, Yoga mean love and gratitude. I am very grateful for you Love from India P.S. A 15y/o girl here ❤✨♥♥

@2010lizp 3 года назад

Thank you so much for sharing your knowledge it had kept me going so much during this last year!

@Hippiemathis Год назад

Beautiful flow! Loved the hand transitions in the warrior 2, thank you!

@grethaal 3 года назад

I love these longer practices! 🍒 thank you♥️

@nottheone582 3 года назад

Weird thumbnail for a yoga class. Do you want to be perceived as an object?

@Thoughtsaredangerous Год назад

Lol

@swathimurthy5189 3 года назад

Hey!! Loved the sequence and your instructions are so clear.. :) Great work!!

@daniellev5264 3 года назад

Your a god gift of heaven, 🙏❤. Thank you for your wonderful yoga practices ☯️

@EmilyBGates 3 года назад

I love Sunday morning flows with you, Julianna. You always find a way to freshen up and energize my week! So excited for the new podcast too. Sending so much gratitude your way! 🧡🌻🙏🏼

@bohobeautiful 3 года назад

thank you so much for taking time of your day and do something for your body and mind together with us🤍🤍

@jannahatem8310 3 года назад

Thank you so much for sharing your classes with us❤those videos help me cope with life

@Naomi-vj2rz 3 года назад

I've been doing yoga, mostly your videos, everyday since the 2021 14 day challenge. It's the most consistent I've been with anything since before covid happened and am definitely feeling the benefits 🌻☀️🙏

@franciscofeitosa7398 2 года назад

💓💓🌻🌻💓❤️🌷🌷💐💐 princesa yoga você e linda linda linda eu te amo ❤️❤️ 💐💐💐❤️❤️🌹🌹💓💓🌻

@Soniterapia 2 года назад

Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 🧘‍♂️💚🌼💖🍀🧡🌸

@frankie9953 3 года назад

I usually have a difficult time laying in Savasana but listening to your musings while in Savasana was wonderful! I felt so relaxed, yet energized after this practice. Thank you!!!

@TheSchoolofBreath 2 года назад

Loved this class today. Rocky mountains Colorado ? One of our favorite spots

@julietterepole1449 2 года назад

those are the Three Sisters peaks (part of the Rocky mountains!) in Canmore. That's in Alberta, Canada.

@franciscofeitosa7398 2 года назад

🥀🌹🥀🌹💥🥀🌹😘🥀eu te amo princesa yoga eu te amo eu te amo princesa yoga você e linda linda linda beijos 🌹😘🥀😘😘💥🌹😘😘🌛✨

@eahschool8824 2 года назад

Thank you Guliana for amazing yoga class! You're the best!❤❤❤

@alexrudie724 3 года назад

Perfect way to start my Monday! 🥰 I feel so revitalized! And thanks for the Cacao plug at the end! Excited to try some!

@niroshashunmugam4277 3 года назад

Such a beautiful gift for my Birthday today. Thankyou so much. Truely.❤️

@Carmen24860 3 года назад

I absolutely loved this gentle yet strong yoga practice. You have a gentle and non jarring voice which flows along perfectly in sync with each of the poses. Never intrusive but perfect pitch and relevant to the flow. I have been practicing yoga for many years and today is the first time ever I have gotten close to performing crow pose. One foot lifted this time next time both! Thank you both gentle souls for sharing your amazing gift with us all over the world. I’m in Australia at a beach called Noosa and love seeing the other beautiful scenic locations you take us to. Namaste.

@hemadavay7692 3 года назад

Thank you I send you my love and peace:)

@Vanessa-eh8gi 3 года назад

Life has been a mess recently and I have been continuously doubting myself. Thank you for creating this yoga flow, allowing me to find my stillness. Namaste 🙏🏼

@destiyudi1739 3 года назад

Thank you for this morning yoga 🧘‍♀️, I wish tomorrow have a new video

@bellajordyn4547 3 года назад

One of my new favorite flows, Thank you beautiful angel 💞☮️🌻🦋🌸

@mmmg7052 3 года назад

One of my fav videos that you have done! Thank you!

@Nadyaboggo 3 года назад

Thank you beyond words for this wonderful experience 🙏🏼💖💖 I was able to strech and let go deeper than before and relax and give love to my body ❤️ You are so precious, I am so grateful to have you in my life 🌸

@camimora8 3 года назад

Thank you for this amazing practice!! As usual, I will begin my day in love and peace thanks to you. I love when you add a short meditation to the practice. I have a question. I am starting with early menopause and my joints and bones are getting weaker. I’m particularly having issues with my wrists; so now doing all the poses that involve using my wrists including downward facing dog are extremely painful. Is there anything you can recommend? I would be so sad to have to stop yoga because of this 😞

@aleksandraguseva6737 3 года назад

A true blessing, so much pleasure. Thank you very much!

@maaikeswellness1225 3 года назад

Loved this flow and stretch and the smoothie at the end looks so yummy. Thank you for these amazing videos.

@emilyandersen9848 2 года назад

i absolutely loved this video, great flows for halfway through the day to keep me going.

@ruthevans4971 3 года назад

Love this practice. Feel fabulous...thank you 🙏

@MalinaStarkMusic 3 года назад

Again a beautiful Flow to start the day with and feeling energized and grounded. Thanks a lot! ♥️🙏🏻

@manishajambotkar22 3 года назад

Hello Mam, I practice and follow most of your Yin Yoga Videos regularly. But I was just wandering why haven’t you uploaded any videos on “Prenatal Yoga”... Please please upload a nice 30-45 mins Prenatal Yin Yoga session Video as soon as possible. I love your Videos very much and I really don’t feel like going out there to follow any one else’s Yoga Practice 🙏🏼🙏🏼🙏🏼 I have also commented on some of your other videos.

@convidtruthshallout 3 года назад

Since she is pregnant, obviously this is prenatal..no? Just do what your body tells you to do.

@manishajambotkar22 3 года назад

@@convidtruthshallout Yes my friend you’re right. I want to practice Prenatal Yoga. And I find Boho Beautiful’s videos very effective and very well instructed and that’s why I have made this request 😊😊. I love Yoga and I want to continue doing it even in my pregnancy.

@maudsteyaert11 3 года назад

Thanks for bringing your peaceful lessons in my life

@emmamayes 3 года назад

So grateful for a new practice to start my Sunday morning with. Thank you! 🙏💚

@bohobeautiful 3 года назад

so grateful to be starting your Sunday morning on the mat with you😘

@azbuka_of_yoga 3 года назад

Amazing practice! Thank you so much for your channel! Such an inspiration for me! 💜

@CFRHD 3 года назад

Great practice and flow!!! Thank you:))

@Andriajohnson7 3 года назад

Yay what a pleasant surprise to wake up too 😍

@NimeetaA 3 года назад

Wow I didn't know this video was sponsored because it was after the end of practice. It always feel so divine to be part of your channel. You're a true goddess ❤️

@jerin_pearl 3 года назад

I try out Ur workouts everyday ..it's simply love ❤️

@jessibellnatalie6382 3 года назад

this is exactly what i need! thank you

@Nikkilynndodgen 3 года назад

I had not done any yoga for at least 4 weeks, this was welcomed and needed! Thank you very much for this peaceful and opening practice 🙏

@manojkumarnanir7162 11 дней назад

It's a perfect class for feel good. I start my each day with Boho beautiful class to keep energized for whole day. Thank you so much for beautiful practice. Namaste 🙏