20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

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This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! NO JUMPING alternatives provided! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

15 фев 2024

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Комментарии : 383

@MadFit 3 месяца назад

Hope you all enjoy this STANDING full body workout! Let me know how you made out down below! Much love xx - Maddie

@user-mc4bv6os5y 3 месяца назад

Deffo gunna add this to my faves!!!!!!!!! ❤❤

@user-lu6io4dp8x 3 месяца назад

بعد اذنك هل هذه التمارين ستشد التراهلات لكامل الجسم حتى اقوم بحفظ الفيديو ❤

@sajithanisha5364 3 месяца назад

I was having a bad day so I decided to do a difficult workout. Thank you Maddie this was a tough workout. It helped clear my mind

@marymyako4279 3 месяца назад

17th minute but worth it ❤keep it up

@ValentinaPiazza 3 месяца назад

I absolutely loved this one! thank you Maddie ❤

@jenniferp1826 День назад

Anyone else feel so encouraged by Maddie breathing heavy with us? The best workout channel!

@katew.. 3 месяца назад

I'd like to see more All Standing workouts in a separate playlist (morning stretching- legs -core HIIT). LOVE FROM GREECE !

@MadFit 3 месяца назад

I've got a standing workouts playlist! If there are any missing, let me know!

@katew.. 3 месяца назад

@MadFit You're right my mistake thank you!

@litsakaramaritis7913 3 месяца назад

Where from Greece.

@katew.. 3 месяца назад

@@litsakaramaritis7913 Nafplio

@litsakaramaritis7913 3 месяца назад

Ah beautiful. It's on my list to go there.

@leemarlin7721 3 месяца назад

LOVE these all standing, no repeat, no jumping, no equipment workouts!!!

@laurenwatt3124 3 месяца назад

I’m overweight, struggling with my body and the Australian summer heat. Was a massive effort to start this today and I feel so good after it. Saving in favourites playlist to keep coming back to. Thank you.

@LovethroughAbby 3 месяца назад

You got this! Just keep showing up and keep moving !

@neneg.4264 2 месяца назад

you go girl! 💪

@singhrvivek Месяц назад

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 I am so happy to be part of this amazing community and 🎉🎉🎉😂🎉🎉🎉 we are so 🎉🎉 🎉🎉🎉🎉🎉🎉😢🎉😢 😢I 😢🎉😢🎉😢 😢🎉😢🎉🎉😢🎉🎉😢 🎉😢😢 😢I’m 😢😢🎉😢😢😢❤❤❤q

@user-yf3ko1ot7o День назад

Yay, nice job, Maddie. I'm 60 and this one feels energizing, doable and strength and stamina-building. Hooray!

@sharonedwards7249 6 дней назад

Fabulous workout for all fitness levels - got the blood pumping but very do-able for anyone. Loved it :)

@MichelleCaines Месяц назад

A McDonald's ad played as an ad 😂 they are trying to keep me fat 😂

@jax5318 6 дней назад

Omg 😂 why do things like that always happen lol

@yeetthechannelyahoo5412 2 дня назад

@@jax5318ikr 😂😂

@homeBOUND0079 3 месяца назад

Love how maddie really does the exercises with us and gives reminders throughout the videos on form. One of the best homeworkout channels I’ve followed ever. 🎉

@OneBrainCell15 2 месяца назад

Absolutely love your full-body, no jumping + no equipment workouts! They are the perfect length and intensity for busy days when I can't make it to the gym.

@rikkehawkins 3 месяца назад

Just finished this workout. Wow that was tough for me. For some reason I did not feel good at the beginning of the workout so I took it slow, thinking I’d only be doing 5-10min before stopping but for some reason Maddy was really motivating and the workout went by really fast! So proud of myself for doing the whole workout 💪🏻

@hollymyers2042 3 месяца назад

Hey maddie ive been doing your workouts for many years but i just wanna say the music in this one hit different, the beat was so nice to focus on and to go to as a pace so thank you so so much!!!

@NoahJamiesonChatz Месяц назад

I totally agree! I think the no vocal tracks somehow are better for intensive workouts, might just be my preference though ⚡️

@denicedancasey 3 месяца назад

I love your standing workouts Maddie! Thanks! ❤❤❤

@korvotron 3 месяца назад

love starting my workouts with your hiit videos! they’re so energizing!

@jazzr001 3 месяца назад

Love this! I definitely love the all-standing HIIT workouts, would love to see more!

@marielisraynor1276 3 месяца назад

Just on time for my workout. You are the best ♥️♥️♥️

@selmadossantoscastrosilva9743 3 дня назад

Maravilhoso treino Obrigada ❤

@esraozboluk 3 месяца назад

I am so happyy whenever I check youtube you upload another great work out! Love the without equipment ones!!

@nouhaila0807 3 месяца назад

I love how you explain the right way to do each exercise ❤

@tastic88 3 месяца назад

Yesssss these all standing no repeats are the best!!! Thank you ❤️

@yuliadove 3 месяца назад

Loved it! My favourite so far, love the 30/10 intervals, no repeats and standing

@kaylas3070 Месяц назад

Great full body work out! The 30 seconds makes it seem like you could make it thru ANY work out, and the no repeat keeps it interesting. More like this please!

@ryantinloy4965 3 месяца назад

You are slowly becoming my exclusive training platform for my home workouts. I like to mix in these workouts with my standard gym/muay thai, boxing workouts. Thank you again.

@irenawerner2119 3 месяца назад

Love your standing workouts!

@jayeannsopkowiak1169 3 месяца назад

Great workout! Love the 20 minute! Heart pumping, sweating, mission accomplished! Thank you

@aastha3785 3 месяца назад

just saw this and had to add this to today's workout sesh. thank you madfit

@zoesmith8904 3 месяца назад

i finally can finish your workout, make me proud and love myself more, thank you for explain each move slowly so that i can follow up without losing my pace maddie

@s0w62 3 месяца назад

Thanks!!🎉 Simple, but strong!

@brigittelaforge1176 29 дней назад

Great full body workout! I exercise at home using resistance bands. I would love if you had more workouts using them. Thanks!

@MrMargaritaT 3 месяца назад

I love this!! Thank you so much. Everytime I push it harder.

@jacqueline6303 3 месяца назад

Thank you, I enjoy all of your standing workouts. This one was really enjoyable to do!

@maripaz951 3 месяца назад

Maddie thank you for always giving us the best workouts! I'm so excited to sweat alongside this video tomorrow. Missing your dance workouts

@iamefuasampomaa 2 месяца назад

I love this very simple and easy going. Thank you Maddie ❤🎉

@sarasavoia7937 3 месяца назад

Effective, fun, sweaty...thank you Maddie!

@JessicaCrowe 29 дней назад

Great little workout to squeeze into the middle of a work day!

@whitneychu7975 3 месяца назад

I love this standing program, thank you

@claire8735 3 месяца назад

been doing your workouts for 6 weeks now and been feeling so strong!!! thanks mad :)

@kendramaddox8473 2 месяца назад

This is my all time favorite workout routine of yours! Thank you Maddie!!!! ❤

@Lenad2429 2 месяца назад

I’ve tried several of your workouts and have enjoyed every single one.Thank you. You’re amazing!

@mariamicciche13 3 месяца назад

Amazing workout,thank you Madi 😊

@LS-vp2qn 3 месяца назад

hey Maddie, I am soo grateful for your videos! Thank you soo much! In the beginning I usually have a hard time motivating myself to work out, but your videos inspire me! thank you for helping us out here 💪🏼💪🏼💪🏼❤️

@lifeschool707 2 месяца назад

I really appreciate all of your standing workouts especially the ones 20 minutes😊

@jordanwells9091 3 месяца назад

This was great! I just finished. My favorite workouts of yours are the 30-10 seconds one. Adding to my playlist for sure.

@brittanya.silveira3102 3 месяца назад

Great way to get my body moving this Sunday, thank you!

@user-je5to2fv4r 2 месяца назад

Thank you for helping me workout, much love ❤

@chrisvee1004 3 месяца назад

Many thanks for this workout. I appreciate that you describe/demonstrate each exercise and also provide modifications. A real mark of a teacher/instructor. Other channels just do the exercises without any of what I mentioned and that's a loss to their exercisers. So thank you.

@elainetan1243 Месяц назад

I love that you take the time to explain before each workout so we know which muscle we need to focus on , to get optimum results…

@duffymontano1 Месяц назад

Thanks for this, so inspiring 😊

@sarahbaileymorgan9083 Месяц назад

I really see improvements when I do your Full Body HITT or Fat Burning workouts with maybe a warm-up and cool down!! I also really enjoy them! I have to stay fit for my health and working out to your workouts have benefited me in many ways!! I hope you get this message and you are able to incorporate more of these workouts! Much love, Sarah!

@ingakirstein6546 25 дней назад

I just really really really (!!!) love the fact that you talk to us and guide us through the workout in an authentic way. 🙌❤

@robyndeddens6658 3 месяца назад

Great workout ! Thank you for not having push ups or exercise with putting weight in your wrist. I am no longer able to do those types of exercises due to a plate in my arm! Just found your channel and loving it!

@georgiagalani8355 Месяц назад

That was so powerful workout!Thank you!

@zimtkind2255 24 дня назад

Amazing! Had to modify some of the reaching exercises because my ceiling is just that low. No mat, no equipment, but my heart is pumping.

@karenvermeulen3981 3 месяца назад

Thank you, loved it. Love the no repeats. I added some light weights to some of the exercises to spice it up!

@riaragoo4831 3 месяца назад

My new 20 minute workout...love it...thank you❤

@julie15957 2 месяца назад

Love it! Keep em coming.

@pwucher Месяц назад

Always a good one! I've done this 2-3 times and it's a great, quick workout!

@user-xf4ge5mf6r 3 месяца назад

My favorite workout instructor of love💕💕

@kaylamuzzillo2159 3 месяца назад

Love this to start my day and get my body moving!

@ferrugem1986 3 месяца назад

I have a studio apt. with mountains view, after morning coffee doing daily routine with your videos 😀 both HIIT and weights workout are shaping my body each time bit by bit, mainly with the all standing vids you have.. I found it more relaxed and easy to progress when not "forcing myself" the workouts but starting to watch related fitness vids and just pump up the brain to start it "spontaneously" but usually on same time on most of the days 💪

@christianwallrich2684 Месяц назад

Thanks for your video. ❤

@Suzan557 3 месяца назад

I love your standing workouts because I need no equipment, not even a mat but it's still such a great and fantastic workout . So nice❤❤ Thank you Maddie❤

@jamieleach9322 3 месяца назад

Super FUN! Thank you! Enjoy Today 💜

@kimbermueller1450 Месяц назад

Absolutely loved this one!! I’m dripping in sweat!! It was challenging is such a good way! Thanks Maddie!!

@h34gvm36 3 месяца назад

Hi! Love all your workouts. I'm almost 49, and I love that I can keep up with them. I would like to see more workouts with warm-up & cool down already in the vids. Makes it easier instead of switching vids each time. ❤

@milicadjuric1829 3 месяца назад

I did it today,I love your no repeat workouts❤

@JHart-4 Месяц назад

One of my favorites for busy days!

@diane8591 3 месяца назад

I enjoyed every single exercise of this video💚💚🌷 thank you so much for your work!

@wiktoriapaak1011 2 месяца назад

this was amazing! i love how there were not any repeats and the workout did not feel boring

@alisakrstova5624 3 месяца назад

One of your best workouts!! Thanks for creating these amazing videos 🙏🏻

@user-xo6ww6oj3x 2 месяца назад

I have been doing your work outs for the last month in the morning. You are great, cute, kind and fun to work out with. I love all the videos you do keep it up

@weoutheree 2 месяца назад

did u do them to lose weight? were u consistent and if so how many pounds/kgs did you end up losing?

@TravelWith_Me-20240 2 месяца назад

Day 1: ✅ Recovered well. Leg was a bit sore. Day 2: ✅ feels much better than day 1 although i keep losing energy by the end. Day 3: Recovery day. Muscles are sore. Did 25 min full body stretch to relax muscles. Day 4: ❎ Day 5: ✅ Day 6: ❎ Day 7: ✅ I'll keep updating

@jesussaves89 3 месяца назад

I like the all standing workouts too! Another 30 minute all standing workout or 35 minute work out would be awesome!!

@faithwithash 3 месяца назад

I wanted to work out so bad but I was freezing cold and this was perfect! Thank you for your workout videos, I love them so much 💖 Keep it up everyone you got this 💪🥰

@clarejoanneellis5716 3 месяца назад

Love this all standing workout 😊

@sportfittech 14 дней назад

Love this one!

@erinphillips8901 3 месяца назад

Love this one and style. Perfect when away in a hotel or small space and need to be quiet! Thank you!!

@d.b.p.1652 3 месяца назад

I've doing some of Your workouts for a few months now along with My other workouts and I really them No jumping or bouncing is what I really like less stress Thank You so much !!!!

@teresadunning4453 26 дней назад

Thanks!

@maxdil1402 3 месяца назад

Please more of this exercise love it Maddie ❤

@user-uo7mt9iz2m 2 месяца назад

Love this style!

@janetdoner5122 2 месяца назад

New to your workouts and really love your format. Thank you!

@radhasrinivasmurthy3925 3 месяца назад

Thank you madfit❤

@alanstandsalone2802 3 месяца назад

Fantastic workout. Thanks for taking the time to record, edit and upload these great videos to keep us in shape.

@nickfoster4092 2 месяца назад

Thanks Maddie, a great 20 minute workout👍

@SplashyTheGreat 3 месяца назад

Great video! Thank you for all your hard work!

@user-wr8mo4tz3s 2 месяца назад

OM goodness what a great workout. I appreciate the no repeat is alot of work for you Maddie, but I think the no repeat is what motivates me. And the 30 second intervals are also great. Thank you!!

@khristinesmith-hq1dg 2 месяца назад

Love this type of full body ❤

@djl20895 2 месяца назад

As someone who currently has a tailbone/bum injury and can’t do most floor exercises at the moment, I really appreciate these standing workouts! Would love to see more of these in the future

@shaytene9687 3 месяца назад

Thanks a lot for this GREAT session 💪🏼🙏🏻

@elainetan1243 Месяц назад

Love yr workouts…tq fer taking time to explain before each exercise, the muscle we are working on…really helps focus and eventually lead to amazing results!

@chatc9797 3 месяца назад

Thank you Madz for this simple and achievable work out for people like me who cannot go to the gym but still needs to get fit. You are my work out hero since 2020.

@paigefrances7158 2 месяца назад

New to your channel & love that you have a range of standing workouts! I am 18 weeks pregnant so some ab moves are unsuitable for me. This was the right level of challenging & didn’t have to skip any :)

@amarukapa6039 3 месяца назад

Enjoyed thoroughly 👍👍

@user-xo6ww6oj3x 14 дней назад

wow and more wow that was a great heat warming workout I love your fun positive attitude. I love the no repeat work out too. I like your out fit you look good in those yoga pants. I was wearing my grey ones too with a nice top flowery top I love to do work out with you in the morning nice way to start the day thanks

@ayaaly2866 3 месяца назад

Loved it felt like 5 minutes thank you

@cristinapoli4508 Месяц назад

Thank You 😊

@arushichaudhary3019 23 дня назад

When I started it , I thought no way surviving it after doing workouts after 6 months. She is so pretty soul that she made me reached final line. Thank you gorgeous Maddie 🫂🥀💌 Anyone who is doing this workout, you are so much more than your fears and doubts. Go get it !!