20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats

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Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (I'll be using a set of 8lb weights). This routine will be quick paced with LOW IMPACT (no jumping) and NO REPEATS. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (8lb weights +/-)
- Mat (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
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- TRIPOD: www.amazon.ca/AmazonBasics-50...
#homefitness #fullbody #norepeats

Опубликовано:

5 авг 2024

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Комментарии : 97

@julierios7349 2 года назад

I really appreciate how you explain the exercises and then give tips to make sure that we are doing it correctly. You’re upbeat and knowledgeable videos are a real gift. Thank you!

@Zimuahaha 2 года назад

I've done so many of your videos, and I don't know how I missed this one until now! I absolutely loved it! Thanks.

@kellymartin5475 Год назад

I love how you keep it flowing, explain when to breathe in and out, and give encouragement!

@kirakrejci2628 2 года назад

Love this video! The length, no repeats and addition of weights is perfect for busy mamas! thank you!

@maureenlawrence5134 2 года назад

Fantastic full body workout and love the no repeat👏🏼👏🏼👏🏼

@deborahfragiorgi6791 Год назад

Love the simplicity of the exercises with the killer burn. My injuries over the years don’t allow me to do what I used to, but I’m okay with that now that I found your channel. I get a major burn and sweat on every time.

@LisaMcRae-up5ul 9 месяцев назад

Your workouts are brilliant. Love there is no repeats on exercises. Thank you 🌻

@virginiastephenson3086 Год назад

Love this one 😊 I have asthma and I can still do this without having to stop to much ty 💙

@user-th5sy4be7k 3 года назад

oh this was awesome! i absolutely love this style of workout, where i'm focusing on strength, but because of the amount of movement and the exercises included, i still get to get my heart rate up and get a good sweat in. i will absolutely be coming back to this routine-thank you so much!

@meganjordan4870 Год назад

I think this is a great workout for any fitness levels. Keep making more like these!!!!

@Jerseygirl2miami Год назад

Awesome workout! Targets all muscle groups in a short amount of time!!

@laurabeck2738 Год назад

Awesome pace, intensity and moves that really challenged my muscles and boy did I ever feel the burn!!! Love, love, loved it!!! 🔥💪💯!!!!! Week 4/Day 5 March Calendar Choose Your Own Adventure 2023 is done ✔️ and I am feeling so strong and accomplished!! 🙌🙌☺️

@fionaglidden5954 Месяц назад

Great! Would love more 20 min full body workouts 😊

@KristyGrim-zg5hh 10 месяцев назад

Love this - 56 years old and this works is not too difficult but gets the heart rate going! Thank you

@dydahjahadhmy4920 Год назад

I love this workout,keep going Mikala we are here for you. More of dance aerobics to the beat please.

@SchoolofWellnessDr 5 месяцев назад

Yes please!!! More standing work outs!! Brilliant ❤❤

@ashleytrue7678 3 года назад

I really need to do more arms daily!! I don’t know why I was focusing on my legs and waist knowing that I need to fix my chest lol. Now my lower body looks good but upper still needs work. I will add this to my daily routine along with other arm videos!! I have so many workouts saved I’m a bit overwhelmed.

@emilywelsh5359 2 года назад

Thank you, I loved this one!! 😍 I’m a huge fan of your channel!

@michellekhera5574 3 года назад

That was great! Exactly what I needed and def got my heart rate up! Thank you!

@Kerri2tj 2 года назад

Wow, that was rough! Smashed through it !💪

@swwellbeing8317 Год назад

Loved this! Great exercises, well explained in a lovely, calming manner. 20 minutes is the perfect length to fit into my morning routine and to set me up for the day ahead. I'm now energised, feeling good and ready to go!!!! Thank you!

@mariclaretpatton9412 Год назад

One of your best! Love the pace; more fast ones like that with not repeats please!

@ebonydormer-kuti4369 Год назад

I really enjoyed this workout. The nonrepetitive exercises kept it short and sweet so I didn't get bored.

@emilysullivan5442 4 месяца назад

I have found exercising again because of your workouts! I would love more 20 min full body dumbbell strength. Thanks!,

@Pamo26 Год назад

great workout. i love the pace & the no repeats

@catlady715 11 месяцев назад

Love your workouts and your vibe. Great stuff!!

@marjanwitzel 2 года назад

Time flies when you’re having fun! 😅👍🏻👊🏻👏🏻💪🏼💃

@theresabiase5874 2 года назад

These are great workouts! I get my cardio and weights combined!

@becpotts523 6 месяцев назад

I’m obsessed with these videos they r the best

@gabriellemanglapus6446 Год назад

This was crazy!! loved it!! Thank you so much!!

@FlossontheMill Год назад

Superb full body workout. Brilliant mix of exercises and combination exercises to get optimum workout in a short time frame. This is my day 2 of my March workout challenge.

@elliegrady12 Год назад

Love your videos and thanks for keeping them short yet effective. When done I feel like I've had a good solid workout.

@lorrainetheodos1228 2 года назад

Excellent routine!

@cynthiakelleher1882 2 года назад

This was a great short workout! Love you!

@kristianakukulite461 7 месяцев назад

Loved that there were laying down exercises in between

@ndubanamoonde2261 Год назад

Love the variety

@alexnicole7513 3 года назад

WOW that got me sweating! Such a good challenge 😅🙌🙌🙌

@juliecollamore8098 Год назад

That was an amazing workout! I’m addicted❤

@Jerseygirl2miami 2 года назад

Great 20 minute workout.loved it!

@mirenaboitiz7576 Год назад

Wonderful full body workout! Thank you!

@marionprrt4020 3 года назад

Thank you ! I learnt a lot of new and interesting moves :)

@daniellelima2479 3 года назад

Loved this one! Definitely making this a staple in my routine! 💜

@fitbymik 3 года назад

Woohoo so glad you loved it!

@norababoudjian5128 Год назад

Once again, I commend your knowledge, design, and delivery of a great workout!😊Not one muscle-ground was left untargeted!😅

@Bluesapphire804 3 года назад

This was a great arm workout! Thank you!

@KuzisNe 3 года назад

This was great work out. Thank you!

@rachaeldavies1191 3 года назад

Loved this!

@karinegelade5586 3 года назад

Love to push through your workout. It is a great one to put it as a routine. Love it💯💪💪👌😍😍❤️

@tayloralfonso9902 8 месяцев назад

Thank you for quick and effective and fun workouts

@araceliarriaga3529 8 месяцев назад

This was awesome! Loved it!

@charlienebyng6140 Месяц назад

Loved it thank you ❤

@atulnidhi 7 месяцев назад

Loved it!❣️

@eloycardenas4082 2 года назад

Love your workouts!

@dawn4838 Год назад

Enjoyed this workout, really worked on so many arts, thxs❤

@mlengle8944 Год назад

Great Mik!!!!!

@lorrainetheodos1228 2 года назад

Excellent routine

@boredguy2462 Год назад

Thankyou for this vdo..can feel the burn in the arms..a very good challenge.. 👍

@mlengle8944 2 года назад

Loved it!!!!!

@mlengle8944 Год назад

Great one Mik!!!

@ornamamman4050 Год назад

תודה! I love your workouts. Thank you 💜

@minyoukluivers4312 Год назад

love it, thanks

@hillarywilliams1492 9 месяцев назад

Great one

@prosperouswomen 4 месяца назад

Thanks!

@kristinacarter7595 3 месяца назад

Great workout 😊 TY

@user-wr8mo4tz3s Год назад

Very good workout - thank you!

@clarewithrow 3 месяца назад

Loved it ! Tx

@user-gc9cj3uj2f Год назад

another great session. Off for a JOG. Thank you

@nicoleboothe8586 Год назад

Excellent!

@kellymartin5475 Год назад

Great workout!

@drhesami Год назад

Amazing work out

@ahlamaziz6459 2 года назад

All the best 😍😍🥰🥰

@anthonypantliano6911 4 дня назад

That was intense, especially with heavier weight mixed in. I burned 128 calories. Thank you.

@TomtilLetsplays1987 3 года назад

Fantastic workout! Really useful stuff! Absolutely loved it! :)

@fitbymik 3 года назад

Thanks so much!

@mlengle8944 Год назад

Great!!!!!

@mindycochran5340 4 месяца назад

Excellent workout, thank you for the content! You it's good when you're a bit of a noodle afterwards. 🤘🏻😁😁

@fidespacheco9837 Год назад

Really good ❤

@chiaraperry472 2 года назад

Great!

@fidespacheco9837 Год назад

Holy molly whoooo❤

@clairebratsztein7975 Год назад

Excellent workout! I need to work on balance. 😥

@user-ji5we1ee3l Год назад

Love your channel. You explain and encourage and provide reminders thru out. Question: Which is more productive for over head tricep press with 2 - 10 lb weights or 1 - 15 lb weight? Thank you!!

@mlengle8944 Год назад

Thanks Mik!!!!!😊😅

@cinthyaverasteguieffel8896 Год назад

..YOU ARE AWESOME ❤!

@sallyoasispaintingsorigina3859 2 года назад

Love this!!!!!! X😍👍🏆

@FrankieC200 Год назад

How did you know I was splaying my elbows? Great sequence! Thanks.

@brookerobitaille745 11 месяцев назад

Nice workout

@violaheidbreder5944 3 месяца назад

Love this workout . My weight is 5kg each🏋‍♀️

@scoobie633 Год назад

Thank you! 6/28/23

@susannamargaryan8156 Год назад

Cool 😎

@strayfromtheheart9083 Год назад

Love this! I wish there was something like this, but with reps. Doing the same exercises x3. Even if it was 45 minutes or so. This is what some of us need, some of us want!

@michellegalea1567 2 года назад

🙌🙌🙌❤️❤️xx

@Amy-z8r 26 дней назад

I enjoy the video but can you add warm up, cool down and modifications

@MoonLight-jr2zr 3 года назад

Nice workout, but alas for beginners. I would like 20 minutes for the whole body for advanced ☺️. Thank you !!!

@fitbymik 3 года назад

Thank you! Will consider it for next time. You can make this workout more challenging by increasing your weights in the mean time 😊💛

@ahlamaziz6459 2 года назад

Sweet, your exercises are easy and practical, but your fault is that you do not do warm-up exercises from the beginning of the video, and stretching exercises at the end of the video. I hope you do this. Everything is beautiful.