15 min FULL BODY SCULPT WORKOUT | With Light Dumbbells | Standing Only | Low Impact

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Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to feel those muscles on FIRE! All you need is a light set of dumbbells between 3-5lb. This is a STANDING ONLY workout which mean it's WRIST FRIENDLY, and LOW IMPACT with no jumping. You will see a few barre fitness inspired movements, so if you love my barre arms workouts, you will love this one too. So let's get sculpting! 💞 xox Mik
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Light Dumbbells (3-5lb)
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#homefitness #standingworkout #lowimpact

Опубликовано:

15 окт 2024

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Комментарии : 193

@adrianaleon4071 Год назад

You waste no time for a 15-minute workout! I am feeling it 😊

@bubblezUp Год назад

i thought i was ready for this and started with 5lb weights 😮‍💨😓 i quickly move down to my 3lb 😅 I am out of breath and sweat was pouring the first 5 minutes 😅🤣 did what i could and will be adding this to my weekly routine 💪🏾now time to do the 4 minute cool down. Thank you Mik 💜

@ERINLIVINGSTON-n1s Год назад

More 15 light dumbbells like this one! This 15 minute workout had me burning and breathless which is what I want! This was harder than most of the longer ones! Quicker and harder is where it is at for me! Thank you!

@jackiewheeler67 10 месяцев назад

Thought I would just do a 15 min quick light weight workout! Wow! That was tough! Thank you!

@theresahowe3459 26 дней назад

I’ve had to change my fitness routine recently …. Thank you for the video library 😉 you’ve made this time much more accessible for this 60+ follower 🎉

@engelinag.verheul7059 6 месяцев назад

Love these 15 minute workouts! Like all of your workouts really. Love how there is no repetition which keeps the workouts exciting and dynamic. Thanks and please keep going so we all can keep going with you 💪

@danastuef9128 Месяц назад

more 15 min whole body! perfect for working folks!!!! thank you for a great workout!!

@kimcorrigan8579 Месяц назад

I would love more 15 minute light dumbbell workouts! This was is tough but great!

@alissacremeans4410 3 года назад

I appreciate your workouts! They are quick and to the point. I'm a busy mom of two and need that!

@LaurelJensen-vv1zs 4 месяца назад

Great 15 minute work out. I loved it!

@mariclaretpatton9412 Год назад

yes, please, more light dumbell workouts

@bridgetbutlerbrazil179 2 года назад

By far my favorite so far of yours!!!!

@amenon2922 2 года назад

That was super efficient AND super tiring! Please do more light dumbbell 20 and 25 min workouts too. Thanks!

@gloriaequihua9791 Год назад

Very well thanks 😚☺🤗

@cowleyshayne Год назад

Love this workout when I am short on time. And how it gets my heart rate up ( I have asthma) without aerobic activity. This helps so much. 💜

@annvandielen8685 Год назад

Your workouts suit me down to the ground! Fun and innovative but not too complicated. Your words are spare and always focused on coaching form and encouraging. I have a very physical job (nurse) and I need to stay strong, keep my stamina and be injury-free. My sister (also a nurse) is now a fan of yours too.

@sherigeitner5303 Год назад

I have been away from weights for a few months. This workout beat me this time, but I am going to keep doing it until I can get through it. thank you for posting. I love 15-20 minute workouts.

@tomatitapr 4 месяца назад

To be honest you killed me 😂. I was expecting a light workout. My heart is really really pumping! It's a great cardio workout!!! I am sweating! You made me work hard!!!!

@paulenemaehinds9848 Год назад

Loved it. 15 to 30 perfect! Light is great as we really pushed ourselves.

@cmlanzas2674 Год назад

I loved this short but complete workout! Please please more like this. Thank you for all the great workouts❤❤

@shaetomasik7538 3 года назад

Please make more light dumbbell workouts!! This was amazing!! So great for toning and building lean muscle!

@Hothotsoup 10 месяцев назад

Yes, more of this please! More standing full body workouts please!! Your floor workouts are still too advanced for me 😢

@caroldipietrantonio8073 3 месяца назад

perfect 15 min! thank you!

@brittanya.silveira3102 2 года назад

This was exactly the kind of quick, effective sweat I needed today. More of these, please! With plank intervals would be awesome too. Thank you! 😊

@MadamManifest 11 месяцев назад

More light dumbell workouts like this, please! This is so deceivingly not easy!! Thank you!!

@ShelleyPrestney-uc1sd 3 месяца назад

Love this short but intense workout - have to make time for more!!

@ameiramohammed7553 10 месяцев назад

thank you 💪🏽

@carmellasidwell3809 9 месяцев назад

That was tough!!!!

@certainlyitis Год назад

This was the perfect workout for me this morning. You'll never know how grateful I am for coming across it. Thank you!

@LisaMcRae-up5ul 10 месяцев назад

And I thought 15 minutes was going to be easy. Wrong, wrong, wrong. That was tough. Thank you 🌻

@angelaholmes8888 3 месяца назад

Yes please do more of light workouts i absolutely had a blast with this one im so sweaty 😊

@laurah6570 Год назад

I looooooove your workouts!!!! You are my go to girl, you are so genuine and when you say your arms or legs are burning (unlike other video trainers), I believe you!!! lol thank you for being the BEST!!!

@jeannettebrya6014 7 месяцев назад

I loved this one! It got my body moving in some different ways and was really challenging but fun

@carolynparkinsonsulaeman2628 2 года назад

Yes please, more!

@iekikanikole 9 месяцев назад

short on time today, did this on my lunchbreak, and it was perfect 01.02.24

@manishakakar7976 7 месяцев назад

Loved it! More workouts like these please. Thank you!

@sheriebarnes 3 месяца назад

Wow! Light does not=easy. Great workout!

@RosAureus Год назад

This was great! I have an old foot injury so I'm also making modifications to workout videos that include plank. It gets mentally tiring after awhile, when I'm just trying to workout my body! This standing workout was perfect for getting my heart rate up and helping me work specific muscles without aggravating old injuries

@ThaoNguyen-yb6xq 7 месяцев назад

I love this work out so much!! Such a nice in between between cardio and strength training!

@sjules-m10 Год назад

I have been becoming such a big fan of yours! I’ve been doing more and more of your workouts, and even going through all your older ones! You have such great content! I really enjoyed this light weight resistance workout today. If you could make some more like this in the future that would be awesome!

@vlin3253 3 месяца назад

Really enjoyed this. I hope you get to do another 15-minute full body dumbbell workout.

@pattianderson647 Год назад

Even though this was a shorter workout, it hit all the spots! This is one I'll save and do again.

@laurabeck2738 Год назад

Love, love, love Barre type strength workouts and this one is a real burner!!! Loved that this is full body with a concentration on the shoulders!! My shoulders are on 🔥!!!!! Every move packed a punch with those light weights!!! Awesome workout!! Week 1/Day 1 of May 2023 CYOA Challenge is ✔️ and feeling totally lengthened and strengthened with a 😊!!!

@FlossontheMill Год назад

Wow!! It might only have been 15 minutes but that's an intece workout Mikala thank you. Definitely felt the burn in the quads and shoulders HR is definitely elevated 💯 💗 😊

@halfcenturynohaha9080 3 года назад

This is my favorite workout with light dumbbells! I started working out with your light dumbbells videos about 2 months ago since I started having lower back issues. Please have more exercise routines like this video. I really love the routine. You’re awesome 🤩💪

@StevensonFranklin 7 месяцев назад

Wow so hard! so so good! I thought this would be easy, so much harder than any of the others will be doing again loved it thank you!

@terrimartin6551 Месяц назад

Loved this workout

@Louise-f2x 10 месяцев назад

excellent workout - low impact, high sweat factor -do like the light dumbbell workouts. Thx

@KeaneLuvr 3 месяца назад

This was tough!😅 Loved it!❤

@marionwong2659 Год назад

I love it... More of this pls❤

@staylor7691 11 месяцев назад

Was short on time. This was perfect.! ❤

@xueying8485 Год назад

Was supposed to do strength training today but went for an hour of walk instead. Came back, felt uneasy so I decided to squeeze in this seemingly easy workout with 2kg (4.4lb) weights. Boy, was I wrong!! 😂 Sweat like no tomorrow ❤❤❤ thank you!

@themakedamethod 2 месяца назад

omg- this one was more challenging for me than the 20 minute strength dumbbell workouts - lol - I couldn't keep me lol - but made it through ! thank you !

@pauliannaow5618 Год назад

another effective workouts. Good and quick for me. thanks

@ToniViolaFreshFire Год назад

Beautiful workout light intensity very doable. Thank you ! Adding this to my fitness regime. ❤🎉❤

@jillsolomon8571 5 месяцев назад

I'm 74 enjoyed your workout. I kept up the best I could. Thank you

@Faithjewel35 2 года назад

I do compound lifts a lot and found this challenging.. thanks for an effective short workout

@marinalobkova2379 Год назад

It was challenging, and left me breathless love❤. I do believe this should go under arm work out and not full body work out though. Good work out

@ThatsMissMelrose2u 25 дней назад

This was amazingggg🎉

@johnaxen4649 9 месяцев назад

This was amazing! more like this please!

@luzye 2 года назад

You're my new favorite workout expert. Thank you for all you do! Greetings from Southern California ☀️

@halfcenturynohaha9080 Год назад

Love ❤️ your Barre light dumbbells workouts! Please make more with fun music 🎵

@theharper3658 6 месяцев назад

This was amazing!

@Milcsg 2 года назад

Efficient and quick workout, never fail to get the heart rate up. Great to do on unmotivated days as well 😀

@victoriaweber1249 2 года назад

I enjoyed the lighter dumbbell workout. Thanks!

@debraragusa6577 Год назад

Love ! Keep them coming!!!

@katiekodan8798 Год назад

Love this one!

@LisaMarieDC Год назад

This was so much fun! I am a life long weight lifter but I have to change it up now because my body is abused from military service. This was a great change of pace--thanks!

@amyheasley6943 Год назад

Wow, this was deceivingly, tough! I added it to the end of another workout as a burn out round, and boy did it burn me out! My heart rate was up, and I was a sweaty mess! Love your workouts!!!

@tessatandler393 2 года назад

Wonderful thanks...quick and intense with lovely music 🎶

@staceylieberman4038 Год назад

THIS WORKOUT IS AMAZING!!!!!!!! Happy new year! Keep them coming please.

@lb0628 Год назад

More of these challenging short, but "whew" light weights classes, please!! Thanks!!

@juanitahill4832 Год назад

WOW!!!! 15 MINS! WAS AMAZING!

@MariaGarcia-ym6rv 3 года назад

I love your workouts!

@fitbymik 3 года назад

Thank you so much! I’m glad you’re enjoying them 😃🥳💛

@moniquedatta9230 Год назад

HOLY MOLY! That was intense but I loved it!!

@caroncohen5238 2 года назад

I’ve been doing one of your workouts a day for almost a year-Love them

@jatulle Год назад

Yup-I’m workin’ it❤

@juliaperry7088 2 года назад

Great Work out ! Thank you so much.

@njjn Год назад

that was a perfect full body workout. thank you

@noellemelia6502 Год назад

Love your workouts! X

@karinegelade5586 3 года назад

Very effective and engaging workout. Absolutely fab👌💪👍😍💋

@kathrynstacy7721 10 месяцев назад

Loved it and all your taoes!!!!! My arms are burning👍🤗!😊

@anthonypantliano6911 Год назад

That was short, but killer! Thanks.

@SR-ih5gh Год назад

This was just my second workout video from you, I think I’m hooked. I’ve been working out at home for 2 years with another trainer whom I absolutely love, and I think I’ve found my second favourite in you!

@blackbird.98 Год назад

I've got cold and wanted to push myself and sweat this sickness out. This one sure did the trick and worked up a great sweat with light and quick efficiency 🤘💪